Show how to become plump the fat producing foods are principally milk cream eggs butter olive oil the sweets sugar honey sweet desserts janis jams sweet fruits the starchy vege vegetables tab les pot potatoes a toes peas beans corn beets wheat bread rye cereals 0 of all kinds rice sago etc ot of the fr fruits ilits peaches grapes bananas prunes and 11 figs digs are especially recommended the only foods cut elit but of a thin persons diet are the condiments pickles pepper mustard curry salt etc the acids including acid fruits the lie vinegar in salad dressing etc the stimulants tea and coffee it must not bo be forgotten that although the tissue making foods such as meats fish etc are not fat producing they are required for their own especial functions some of the green vegetables and fruits are not fat pro but they are needed for other purposes the fat producing foods should be indulged in principally hut but not to the exclusion of others harpers bazaar |