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Show 5-T- Peanut Butter ie Brooms Comet Cleanser Powdered Cleanser Evergreen Household Off 3C Label Prices and Items Effective Wed. April 2 Thru Tues. May 3, 1977 Brigham City, Utah Paper Plates YOUR FAMILY NEEDS ALL 4 Marigold 9 inch 0 1. BASIC FOODS DAILY Meat, Fish, & Poultry 2. Fruits and Vegetables 3. Dairy Products Sliced Bread Imitation ayonnaise Whole Chickens Don't Gamble On Quality or Freshness. Material Sources: University of California Cooperative extension: US DA Leaflet No. 424: USD A "hood for us all. 4 Mb loaves CHEESE TIME Phone Chunk Cheese $ Tl Loaf Cheese 0 Loaf Cheese Lucerne Natural Mild Sharp, Medium Monterey Q Safeway Red Rind Longhorn Cheese Mb5 loaf b loaf $2" a 1 pkg. Herbal Essence !,2-- cream or Bread 1 z bottle 1 29 M'ct O C 9 bottle J5 3'7oo Kernel Town House Save 22c Sunshine Brand 3 2".:; 89 Snjw Star Great Flavors halt gallon QAf 77 Scotch Treat Save 17c on 6 cans 9 Lemonade 9 Cottage Cheese 9 Whipping Cream Lucerne Fresh 1 carton 99 half pint O Lucerne Brand 7 I 0 Items or Less...use the 1 Mrs. Wright's 100 9 Fruit Cocktail s"nt 9 Ice Cream ii, 1 bottle Flavored For Children 9 Sliced Z White Magic 10c oft Label 30c Off Lbel 9Krispy Crackers Cream Cheese Lucerne Whipped None Finer At Any Price 9 Liquid Detergent ' 9 Clairol Shampoo 9 Bayer Aspirin 9 Golden Corn 9 Chili With Beans 723-797- MfiAceffmteotts Sfoicuiwfe Uafuea U $w MEAT GROUP Mrs. Wright's Whole Wheat Fresh Stock - SPRINGTIME IS lb. Products Principal nutrients in food are proteins (amino acids), fats, carbohydrates (sugars and starches), vitamins, minerals and water. Protein is made up of amino acids, which are put together as important building blocks of body tissues. The main structural units of the body are the many different protein molecules that the body makes from the amino acids it has obtained from the proteins of foods. Major sources of protein are the Meat Group and its alternates. Foods included are: beef; veal; lamb; pork; variety meats, such as liver, heart, kidney; poultry; eggs; fish and shellfish; alternates dry beans, dry peas, lentils, nuts, peanuts and peanut butter. Foods in the Meat Group contribute the protein, which is needed for the repair of body tissues muscle, organs, blood, skin and hair. These foods also provide iron, thiamine, riboflavin and niacin. Two or more servings of protein foods should be eaten every day. Count as serving: 2 to 3 ounces (not including bone weight) cooked lean meat, poultry or fish. Count as alternates for serving of meat, poultry or fish: 2 eggs; I cup cooked dry beans, dry peas or lentils; or 4 tablespoons of peanut butter. Animal proteins are considered high quality while proteins from vegetables, grains and nuts are generally considered lesser quality. This lesser quality can be upgraded so that sufficient quantity of all essential amino acids is provided to the body. This can be done by combining a little animal protein with the lesser quality protein. For example: dry beans with cheese or a little meat; peanut butter sandwich with a glass of milk. However, in proper combinations, lesser quality proteins can be used as the only protein source. For example, beans with corn tortillas. Piedmont Best Buy Mild Cheddar 4. Bread, Cereal Whole Wheat EXPRESS CHECKSTAND Pick Holly Farms From Safeway. Government Inspected and Graded A Strawberries For Quality and Open Code Dated So You Know It's Fresh. Ffouia and PSml (sun Luscious Sweet Ripe Fruit to Top An Angel Cake Boutique Enjoys Average to warm house temperature, plenty ot light and sun. Allow to dry between soakings. Crisp Rhubarb Garden Fresh Tart Flavor Lb. oV Schefflerca Add Warmth and Grace to Your Home With Living Plants Cube Stabs Red Radishes Lean Meaty Beef Quick 'n Easy to Prepare USDA Bologna or Stdami Safeway Brand Chunk Style For Picnic or Buffet D fife Fryer Drumsticks Grade USDA Fryer Thighs Grade USDA Grade Fryer Breasts Already sPm A Double Breasted 3 Legged Fryers -- lb. Pick of qd A A USDA Grade A USDA Grade the Chick A 884 lb. 884 or Green Onions Large 984 lb. 694 694 924 lb scotp oV Bunches lb. Green Foliage Delicious Apples Extra Fancy Red or Golden sue a. $Q Assorted Varieties n. Pot SQP gaMtsuo - tA |