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Show Wednesday, June 2, 1940. - they are in combination with what we call a bountiful spread of other good eatables, will in the course of time, cause trouble in the best stomach that ever demanded food. It requires fermentation to EDITED BY DR. DAVID 1. make alcohol, when starch and REEDER, LArORTE, INDIANA 'sugar are confined in a warm I lace with just a little ferment BLOATING : The most com-- , as a starter, suchfor instance as few yeast spores that are still mon complaint I hear is about .like this: I suffer5 almost alracj'ein fresh bread Fermep-th- e time with gas and bloating Uation takes place very quickly alter meals and especially at and in the process of fermenta-nigh- t. I have taken lots of dys-- i on gas is rapidly developed, ' pepsia cures, and bakin-- soda hen a percentage of alcohol and but I bloat just the same. ' Digestion unconditions is. seriously it makes one a bit impatient iae.r Offered with, especially if sometimes to answer the same affer eating what is considered over and over and j inquiry sometimes wonder if people will 1 hearty,, wholesome meal, a learn to remove the cau? 'on goes at once to work. Either I then remember that the t feed- mentel oi; physical labor, the re- sarne ers of a newspaper sometioic ' su s The principal reason why the miss a number and that them are many new subscribers con- distressing symptoms are worse stantly being added and if 1 can rt night is that much of the food help a few by telling a thing acn at previous meals during over in a different way. those the day, remains undigested and that already know how to get re- - 'n a state of fermentation along the alimentory canal, until the lief will not object. I have, however, told you so fresh combination of bread, many times how to get immedi-.- ( starch) potatoes (starch), jel-aaltho temporary relief that I will not again discuss that but simply state to those that are afflicted that you are con-tv piling up trouble ahead and making a real permanent uuv harder by constantly resorting to ever increasing doses of tody and get the very'cul-which you complain.of soda and other of that dope ing In the process of proper dicharacter, I know it is true that many gestion all starchy food must be doctors tell their patients to "hanged into dextrin and grape Just take a little baking soda sugar by the 'natural ferments and you will be 0 K. but it is - in lied by nature for that pur-pfound that you are not 0. K. If you put into your stom-rc- h the starchy material with Far from it, the baking soda does not remove the cause and it v hich to make sugar and Then does damage your stomach. upply the sugar how can you It is to be regretted that two expect nature to manufacture a of the greatest industries of rcduct which is not needed, America have quite uninteu- - cannot be used and must be contributed in a ery ton out of the way. A strike is called at once and large measure to the cause of so much indigestion and to fermen- - the process of fermentation or tation instead of digestion, decay starts, you know the two manufactured pro- - suit Now here is a simple way to ducts are found upon nearly every table and are consumed in .right about face. e Dont eat a thing for an enormous quantities and they called Refined white sugar t; re day, in other words fast, and Refined white flour. It Drink lots of water, I said lots of is hard to decide which of the t and then drink some more two is the greatest offender. vater, wash out the entire it is that these two canal, make it a real used as food house day. cleaning products popular Home Health Club I j r j ; per-npv- er te ar s ! bak-Ixaust- s e. se ' en-ar- in TUB JOURNAL, LOGAN T1TY, CACHE COUNTY. UTAH I once told a woman to fast for a few days' until her tongue cleared and she felt a real natural hunger, she did not remember that I said a few days but did remember about the tongue and she fasted twenty days before it cleared and she felt natural hunger. Fortunate-- 1 lv she knew how to break the1 fast in the right way and althoj that was about twenty years ago, she is today a strong vigor- ' ous woman she eats properly and is never troubled with gas. After you have cleaned out all cf the unused and fermented or decayed food from your stomach and intestines, you should have a natural hunger for natural food. You are or have been suffery you had ing with more of the acid than alkaline secretions and therefore could not digest the starches even if you ate no sugar, candy, jams and jellies or other sweets, so we will start the next day with a fruit to counteract the acid of your stomach. Squeeze the juice cf a lemon into a small glass of water and drink it the first thing in the morning' No sugar, just the lemon juice and water. Its not at all bad, I know from abundant experiences. Now for your breakfast, insteadjif the usual bread, butter, ham, eggs and coffee, with possibly a few fried potatoes, suppose you try a raw egg or very soft boiled and a glass of milk. Rather light after a day without food you say, but you just try my plan for a few days and see how well satisfied you will be. It will be all the better if you eat the egg and the cnilk an hour or even two hours after the lemon juice and water. It will take at least two hours for ycur stomach to take care of the egg and milk and perhans several hours before you really want more food, but when you do really want food, have ready about two ounces of nut meats, recans prefe red, but almost any others will do, chew every rarticle of the nuts until there i j nothing left to chew upon. The next course of your meal h to be about one half dozen well washed figs and a few dates, a glass of milk if you want it but am inclined to think you will not care for it. You are not at all likely to again feel really hungry for five to seven hours and if. at that time you will make your supper cut of a dish of cottage cheese with a dash of red pepper and a few ripe olives, you will sleep like a baby and there will be no gas to trouble youNot much kitchen work about ruch a diet and yet you are well nourished and could do more work then if you ate half a loaf of fine white flour bread, potatoes, meat, cake, pie and pickles or salad. CLUB NOTES While I was writing the above article the following letter from Boston was delivered from ,the I will let you read it and my reply. Have read DEAR DOCTOR. your lectures in this paper, but 'omehow I have never seen anything about my speccial case. Am troubled with gas in the stomach and I am always belclv ing even on an empty stomach, this occurs almost anytime after meals between meals and in the morning on arising. There is nothing sour, absolutely tasteless. Have been examined by doctors and the diagnosis is the same, an acid always stomach, they have kept me on diet prescribed medicines, but this has done me very little good. Bought one of your Home Health Club bcoks, Volume2 expecting to find some relief but again was disappointed In your opinion is there a cure for this malady, would dieting help or medicine? Have bowel movement regular every day. I have tried physics and that only irritates my heart, one doctor said I had an irritable .you heart, whatever that is. Can ' suggest something? that would I say ANSWER1 'all of the statements that you have made in your letter are are almost typical; that is, they of thousands exactly like many other letters that I have received from people in various parts of the world, and when your letter came to my desk this mormrtg I was writing a lecture noon that very subject and it will appear in your paper in the near future. It will tell you the cause of the development of gas. - In your case there is an excels of acid secretions. The probabilities are that this has been deact veloped by reason of the f i I - , i Office Over Phone 500 Office First National Bank Residence Phone j 908-- w -- CACHE VALLEY FARMS ARE MORE VALUABLE hyper-acidit- i Dont count the amount netted after harvesting and marketing your crops, but the balance on hand at the years end, after having paid for the schooling of your family, maintaining your business, sustaining of your home and filling the rightful demands of society and your religion. All these expenses are less in Cache Valley than in bur neighboring counties. Then why go away to buy land and pioneer just because other lands are cheaper? Dont you know the man who sells to you comes to Cache Valley to enjoy' the advantages you have helped to ' 4 ' - .v . " establish ? J , Buy a farm from SAVAGE REAL ESTATE and stay at home. ' . , " ' 72 ACRES a diversified farm, with plenty of water, a three roomed house and a fine flowing well. A large portion or the land will subirrigate and is quito well developed. Two acres are planted to peas and oats, 2 acres to iucem, 5 acres heavily bedded to timothy, 6 acres barley, 32 acres to wheat, 15 acres to beets and 10 acres to pasture. With a good first payment the balance can run for 10 or more years at C 4 per cent Interest This farm is a good buy because there is nothing so good that can be bought so chcap. lt will pay you big interest from the time it comes into your possession. , , v tr 71 ACRES Madium heft soil. The crop is no v in and with this farm the following will gas One harrow, one cultivator, one beet plow, one hand plow, one hay rake, one hay rack, one beet rack, one mower, two sets of harness, two wagons, one buggy and harness, one seeder, one disk, one derrick, five horses, 50 hens and many small tools. The price for all is $14,000.00 and $1,000.00 per year with 7 per cent interest will be acceptable on the balance. This farm is located in Cornish which place is noted for An abundance of water and a heavy yielding of beets. two-scction- 17.6 ACRES With good flowing well and ample of water from canal for,, irrigating, poses. Four acres Beaded to beets, 1 acre to potatoes and 12.6 acres to whdtt. This place Is the making of an ideal little far'mj ' 15 ACRES j'X 1 Pasture, three miles north and Vi milcP west, of. jbogan. Can. be bought very . reasonable for cash. 5 f h n ' WE ALSO HAVE an 18 acre farm seeded to wheat. Good Roil, food tvater right, and located ' .,q:i county road. A 25 acre farm, WHY come 2Q acres, J.3acps, acres, 5.acrc& 4 acre and ttc. r" ' after the farm you want Is sold and offer more money? , ,. i - UK, II nos-offic- TJXAMINE the fine crafts manship of an Eagle Shirt the set of the collar 'band, its opaqueness, the center finished to the end of the skirt, the extra button at the bottom, the fine stitching, the matching of the cuffs, the 'sewing of the buttonholes, of the the stick'to'it'ive-nesbuttons. s These touches help to make unnecessary the absolute guarantee given by the maker and by us. Every shirt the ultimate in value The MENS LOGANTUTAH- -- , Shop Y our Money Back if You Wiant It r (Continual o" I? EIeM) , f v ) 1L 2E HOE e. -- j, COME NOW and get your choice while prices and terms arc better than they will be in th fall when the marketing of crops force a loosening of money. - FINE TOUCHES J t . About a month ago we bought $4,000.00 worth of Z. C M. I. Dollar the Shoes for 57 cents on ' wholesale prices I 4 j Yesterday we received a $2,000.00 Shipment of Childrens and Ladies Brown Shoes from New Orleans that has been lost on the road for more than a year. The railroad had to paylis big damagjes for this delay, arid the public gets the benefit. Hiese Shoes are now ori'sale at unheard of prices, at- f j? A" t ' |