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Show f THE lit . ( t - Home Course In there mast usually be present a. lack of resistance, either general or local, before germs can give rise to disease. In some cases a tendency to colds la Health Culture dition. such as gout,' rheumatism, neurasthenia. etc. These conditions should always be sought t for and properly wr tbe expression of a constitutional treated if present. t. FIS. M.D. l, EUGENE wio. by American PreM Copyright,' Dangers of Pampering. Association. i the artist or sculptor the nose Ja an architectural affair, add-lo- g beauty and distinction to the countenance accordingly ( u conforms to hls ldeals of line and fO 4 harmony. , the average man the nose la of smell and an appa-ptn- a thiougb which he breathes and aceasionahy catches cold. , jo the physician the nose. Is one of tha inoat importantorgans of the body. When In a healthy condition It Is a yeritable 'guardian of the threshold." warning us against tainted food, sifting our air and destroying microbes of jfeease, protecting the dellcfete throat 'sad lung tissue from cold,vdusty air ,'hy filtering, warming and moistening It and finally exerting a most important Influence In regulating the body I To stm-jji- y the organ 1 heat. ' , , Importance pf Proper Breathing. The nose la a very complicated and Important apparatus,- - and any disturbance of its functions, if allowed to persist Is lively to have serious ef- ' fects - .. Ixical . lai k of resistance may be caused by the nasal obstruction and Irritation i have already referred to and their correction Is necessary before permanent relief frojta.iolda rau be obtained. Hygiene of the Nose . end Throat XI. con- J The most frequent cause Of nasai adenoid Obstruction Is the growth t Overdressing for cold weal her and overheated living rooms are often responsible for frequent colds. Medium weight underwear should be worn and the outer clothing- adapted to changes In the weather. not mean that we should leave off overcoats In the winter rime aud be uncomfortably chilly la an endeavor to harden the system. Old people especially should dress for comfort In cold weather, but comfort .efin foe bad without. wearing heavy mufflers around the neck and heavy fur garments in ordinary winter This-doe- s weather. , Value of Bathing. ' The morning cold bath is a valuable measure for t ultivatlng a resistance to colds. This should be taken In a warm room, and if tin- - bather Is not robust he should sia ml hia tub of hot water and sponge or spray the body with water sufficiently cold to cause an agreeable glow or reaction after the first shock, but not cold enough to cause "blueness of the ski or chilliness and depression following the bath. liubbing , vigorously with a coarse tovrel will hasten the reaction and improve tbe circulation. When the cold bath cannot be borne, cool sponging of neck and chest will prove beneficial and protective. of Vntilt:on. The sleeping room should be well ventilated, but tbe sleeper should be from drafts. Tbe temprotected perature of the living room ' should never rise aboveTO degrees F.; 60 to 68 degrees is the safest point Dryness of the air should be avoided by supplying moisture. A. pan of water placed on tbe stove or cloths saturated with water and placed near radiators will answer the purpose If there la no furnace with a water reser- : voir attached. Avoid dust and dampness In the house. Avoid heavy upholstery, curtain hangings, carpets, etc., which only Berve to gather dust and germs. Stained or polished floors, rugaand light .washable curtains are far more Important t healthful, , - ''r Toilet of Nose and Threat. Great caution must be exercised In ' " THB BOSK , IS OKS OP THB HOST IMPOROP THS BODT. TANT OBOANS 0 tissue In the voof pf the throaf Just behind the 'nasal sepTuu). This not only obstruct the nasal opening Into the throat but Interferes with the proper growth of, the septum and causes a deformity, deviation of the septum.' which Is not apparent externally. but often seriously obstructs the nasal passages in later life. This adenoid tissue is very common, even among healthy rbllJjvn. and tends to shrink up and tisapc:ir when the cavity of the throat rapiJ'y enlarges at th age of puberty, but the deformed septum remains and can only be corrected by opeiatiou. " The folly of allowing adenoids to remain unril they atrophy aud disappear is quite appcri ut. Not only is the child's breathing capacity and chest development retarded, but remote 111 effects reaching into later life often supervene if the child Is fortunate freenough to survive the perils quent colds, bronchitis and consumption. It should be remembered that If the nose Is obstructed' by adenoids, a deformed septum or enlarged turbinated bodies, mouth breathing results, and the air is net properly warmed and filtered before reaching the throat and lungs. Such obstructions are responsible for a vast number of throat ' and lung troubles. J Danger of Ear Disaaso. The eustachlan tube, leading from the middle ear. opens Just behind thef outer margin of the nasal opening Into the throat. These orifices are often pressed upon by adenoid tissues, and ,f proper ventilation and drainage of the tulies are prevented. Tbis leads to deaf- c'ss and sometimes to abscesses of the ear and brain. , Tfie muco purulent discharge from the nose so frequently present when adenoids exist Is also likely to infect the eustachlan tubes, with similar re. . sults. If the nose and throat have not been properly cared for .in childhood and deformity of the septum or obsfiructlop from other causes exists expert advice should be sought4 and proper nasal V breathing restored, if possible. The tonsils are now regarded as use- and often dangerous structures. should be removed, as a rule, adenoids are taken out and espe when, tbere Is a history of fresore throat or tonsilltls. 'Enlarged tonsils are naturally Irritating and obstructive, but, often not so dan gerous as smaller adherent or submerged tonsils, which collect germs and feetkma matter. It Is now believed that such tonsils are often responsible for attacks of rheumatic fever, sed a history of such trouble should always call for removal of the tonsils, whether or not they have shown any evidence less 0 They when eially quent Interfering, with the natural processFrequent douching and spraying with antiseptic solutions Is often very Irritating and. Injurious. In some old standing cases of catarrh the nasal douche la necessary, but Its use should be directed by a physician. The careless use of .the douche may lead to infection of the ear. When n cleansing spray or douche is necessary. the following should be employed In preference to strong antiseptic solutions or advertised cataib cures: To a pint of warm water sad one teaspoonful of a powder composed of equal parts ot sodium bicarbonate, sodium biborate ' and sodium chloride. This , may foe used 'warm in an atomizer when tbe nose Is dry and crusty or clogged with, soot anddnst In blowing tbe nose, especially after a douche or spray has been used, close one nostril rand blow' with moderate force through the other. The usual metod of partially closing both nostrils causes inand forcibly blowing-ofte- n fectious matter to be blown Into the ears , After using a nasal donche exposure to the open air should be avoided for at least half an hour as .the nose has been deprived of its protective mucus aud time ia necessary for the mucus to reform. If an oil spray Is used following the douche this not necessary When the nostrils are irritated or Inflamed from discharges, and especially If there la any ulceration, the ordinary official ointment of the yellow oxide of mercury Is an excellent preparation for use. It may be diluted with an equal part of vaseline. This preparation is cheaper and safer than advertised salves or nostrums. Absorption of poisonous matter from tbe intesdnesdue to constipation. Is a frequent cause of nasal , congestion. Care of tbe bowels Is extremely lmpon-tan- t as a preventive measure. , T rsatment of a Cold. f The possibilities In a common cpld are such that tbe wisest course Is to call a physician and be regularly treated, Quack remedies are dangerous Remember that the brain is in close relationship with the nose and its accessory .cavities and that inflammation and Infection of these cavities. If not recognized in time, may lead to abscess. "Cold cores" often mask tbe symptoms without curing the disease. Heavy doees of whisky and quinine often do mqfe harm than good. In emergencies when a physician ia not within call tbe following measure win often check a cold: First A mustard foot bsth as hot as can be borne, lastlhg twenty to thirty minutes, the body being enveloped in blankets to Induce S profuse perspiration. Hot lemonade, hot flaxseed tea or ten to thirty drops of spirits of camphor in a glass of hot water will assist the action of the bath. Second- A brisk cathartic, as castor es Is the nose. -- . is i. m v t,v tb-r- d healthier a:tUi!y. We want jou to try Rexall Or derlies on our guarantee. They are eaten like candy and are particularly ideal for children. They act driectly on the nerves and muscles of the tmwekn-Theriia-ve a neutral action on the other organs or glands. They do not purge or cause any inconvenience whatever. They will positively overcome chronic or habitual constipation and the myriads of associate or dependent chronic ailments. Try Rexall Orderlies at our risk. Two sizes, l(1c and 25c. Sold only at our store The Rexall Store. The Riter Bros. Drug Co. 33 N. Main St. , - i February, (SEAL.) NAIQ01M- TOLY f x' SS. -- Colliers. and Saturday Eve- ning Post, Beautifully Illust rated and With Handsome Colored Cover; I, I 3 , Will be MAILED FREE each month toj every paid in MAE BENSON, City Recorder. : . f . hf Roberts has plenty of good qual ity of coal, in the yard at corner of 1st N. W both phones No. J3. ' ' ; When, her child is in danger a woman will risk her life to protect it. tfo great act of heroism or risk of life is. necessary to protect a child from. croup. Give Chamberlains Cough Remedy and all danger is avoided. For sale, by all , dealers. V the highest class magazines publish I jed in the United States, beautifully .illustrated and printed on fine pa- r multi-coir and with handsome lJr j p-pe- entitled: t ' ,r . ' V v 4 - lungs. oil or 1911. tion. often have their inception la a be rubbed with camphorated mustard ' plaster. liquid (SEAL.) common cold. Further tbfio this tbe treatment of a While nearly all diseases Ji the air i, In tbe province f a physician. ' passage are directly cause! by germs. cold ' ' T , MAE BENSON, City, Recorder. f ; ' Every issue contains a mass of general if magazine articles and finelIluftrated to- - t ies by the greatest living magazine authors which makes it the equal of any ten or fif v annum. . , , l , If you are riot already a paid in advance If subscriber to THE JOURNAL you 1" , .diould become one at once; P keeping the ekin smooth and white and tbe Complexion fair and beeutifuk It ia a fine, greaeeless, fragrant . "" toilet cream. A mild, harmless bleach, wbich' every woman who values her ap. 5 ' pearance Should use regularly. S. Get it at any A. D. Drug Store. '' Nllain St . , , N. Thi is an Ideal preparation for' CO.C5-6- 7 a. The regular subscription price of NAT- - If IONAL MONTHLY is one dollar per A.DaS. CfTY DRUG r 4 columns: improved in appearance by the .liberal use of i I f I be quickly heeled end greatly ' ? 3 ian 1 u ji 3 teen cent magazine,. and a welcome visitor It I each month to every member of the family, if i f Peroxid CREAMS t4 It is without question the moft talked of I magazine in the country today, Every jt 1 month the leading newspapers throughout l the country devote columns! of space in re-- it f 1 viewing the articles , which appear in its p When red, rough,, unsightly and sore, SS. I, Mae Benson, City Recorder of Logan City, Utah, do hereby the above and fore' certify that ' is full,' true and correct going Cftpy of the ' original ordinance t Mr ijored covers, MLVE stan r ( Attest : - 11 As you probably know NAT-I IONAL MONTHLY is one of i j . BENSON,. City, Recorder. Approved by the Mayor this 15th day of February A. D., 1911 JOHN H. ANDERSON. ; 'Mayor of Logan City, Utah. State of Utah, , County of Cache ji I J HOT STUFF. , Ad-l- j IS journal ' - V i X ance Subscriber toil I, Mae Benson, City Recorder of Logan City, Utah, do hereby certify that the above and fore going is a full, true and correct copy' of the original ordinance entitled : An Ordinance Amending Section Four of an Ordinance Entitled An Ordinance 'Levying a Special Tax upon the Property Abutting upon Water Main Extension District No. 32 for the Purpose of Laying and Constructing waterMains In said District. In witness whereof I have hereunto set my hand and affixed tbe Corporate Seal of - Logan City this 16th, day of February, A. D., 1911. - A Large, High Class Maga-!- ; zine, Same Size Pages as A. D. 1911 (SEAL.) x JOHN II. ANDERSON, Mayor of Lagan City, Utah. State of Utah County of Cache k . To All Paid in Advance Subscribers . . President, c -- d February, A. D. 1911.' JOHN T. CAINE, JR. Remarkable Offer -- AN ORDINANCE An Ordinance Regulating Hotel Runners and Hack Driver and Providing penalty for Such Persons Falsely Representing that They are , Employed by any Hotel or Public House. Be it Ordained by the City Council of Logan City, Utah. Section 1. It shall be unlawful for any driver or other person having charge of any veliici-- . to induce any person to 'id. therein, or employ 'his vehicle by falsely representing to ouch person that the vehicle under his controllis being employed or operated by any public house, hotel, railway Or stago company, with a'view to exact, solicit or obtain fare or anything of value from such per son for conveying him to such public house, hotel, railway or ' other place. Section 2. If shall be unlaw ful for any. driver, hotel runn" or other person owning or having charge of any vehicle to place a sign thereon falsely represents? that Jhe driver or, owner or perin vehicle son having - such is or by being employed charge, that such vehicle is being operpi-eby any public house or hotel. Section 3. Any person violating any of the provisions of this ordinance shall be deemed guilty of a misdemeanor, and upon conviction thereof shall be punished by a fine of not more than $ipO.OO or by imprisonment in the city jail not exceeding three months,.' This ordinance shall take effect upon its passage, approval an publication. Passed by the City Council of Logan City, thh 15th day of An Ordinance Regulating Hotel Runners and Hack 'Drivers and 'Providing Penalty for Such Persons Falsely ' Representing That They are Employed by any Hotel or Public House. In witness'whereof I have hereunto set my hand and affixed the of disease. Corporate Seal of Logan City Prevention of Colde." The most serious diseases of the oil. calomel, etc. this 16th. day of Febmary A, D., Thlrd.-T- be neck and chest should ! throat and Including consump- 1 Ordinance A m e nd i n g An Section Four of An Ordinance Entitled An Ordinance Levy-- . ing a Special Tax Upon All The Property Abutting Upon Water Main Extension District No. 32 For The Purpose of Laying and Constfmctfhg Water Mains in Said District. Be it Ordained byjtheCity Coun- icil of Logan City, Utah. Section 1. That Section 4 of an ordinance of Logan City entitled, An ordinance levying a special tax upon all the property abutting upon Water Main Extension District No. 32 for the purpose of laying and constructing water mains in said district, bijL to the samejsereby-'amende- d read as follows : Section 4. That the said special tax shall become due and payable on. the 23rd day of February, A D., 1911, and shall be delinquent thereafter, and said delinquent taxes shall bear interest at the rate of eight per cent per annum from the date of delinquency until paid. ,This ordinance phall be in effect from and after its passage, approval, and publication.' Passed by the City Council of Logan City, Utah, this 15th day of .February, A. D., 1911, and referred to the Mayor for his action I thereon. MAE BENSON, City, Recorder. x, Approved this 15th day of An Offer That Involves No Risk For Those Who Accept it , We are so positive our remedy will completely relieve constipation, tjo matter how , chronic - it may he, that we offer to furnish it free of all eost if it fails, Constipation is caused by weak ness of the nenvs and muscles of the large intestine or descending colon. ToV-peet a cure you must therefore tin. 'and strengthen those organs and restore to PAGE THREE JOURNAL, LOGAN, UTAH TRI-WEEKL- Y Take advantage of this remarkable 3! , op- - Ir, h portunity N OW, before it is too late. Ad- - j : li dress all subsaptions to . V. . , Vt THE JOURNAL, vr Vnfarl W V w vf k W ' tW w V Logan, Utah. l & 4 'MB VwJ |