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Show ! ! I:, ' 'If i ,S JOf Jl s u'iiiii tii VAUyjf Second Section POSITIVE THOUGHT The heart that is set on a goal VJGGCX 5PGSDAELS PRICES EFFECTIVE. . . SUI1DAY, AUGUST 7fh. TUESDAY, AUGUST 9th and desiring an accomplishment had better develop the habit of positive thinking. For goals are only reached by those who are not detoured by the impossibilities nor detained by the negatives along the way. .. gfi ' J-- v K fS ' Thompson y s NS A I. Ai I SEEDLESS w GRAPES . 1 0 'if isv 5?- , A 4, i 1983 1 ,A- - PAINT r t' SPECIAL - $OOQ Mmit Same color Complete. Body repair extra Paint match gauranteed On spot repair Rivet-o- n body side moldings and pinstriping available J Going Touring I Fresh THE PRESIDENCY I DANISH s,ltk I noiic Chiffon f.lARGA- RIME I 3 e 11 , I Grilled I CHEESE D w Western SHRIMP BASKET DINNER - To Receive Awards 32 ox. I71AGAn ROWI I and CE1EESE I o roa (r 1 Mardi Gras DATlIROOfil TISSUE O o and RESTAURANT Sun., Mon. & Tues. 9 a.m.-- 8 p.m. Wed., Thurs., Frl. 9 a.m.-- 9 p.m. ENCHILADA PUTTER Cuy One at Regular Price GET ONE FREE! DEAN AND CHEESE BURRITOS ,or $ 1 3 by A. E. Denton, Ph.D. "Eating Smart is important to athletes and spectators alike. No one can give a winning performance or live a vigorous life unless they are in prime mental and physical condition. And, nutrition plays a vital role in overall health and Unfortunately, nutrition is often , misunderstood. This sampling of nutritional myths with their truthful counterparts should help set the record straight: Myth No. 1: Using fad diets is a good way to lose weight quickly. Reality: Many athletes have to constantly watch their weight to maintain a level at which they feel " best for competition. While fad diets are tempting and promise a quick cure, they are not the answer. A simple approach to losing weight is to cut down on the amount of food eaten, especially foods high in fat or sugar. Research has shown that slow eating foods - like soup help to reduce overall caloric intake. Soups are relatively low in calories and are dense in many nutrients on a per calorie basis, offering the best of both worlds - fewer calories and well-bein- ALLENS DRIVE-I- N Daren Sagers and Dave Haag were nominated to receive their Vigil Honor In the Order of the Arrow at the summer fellowship June 17 and 18 at the East Fork of the Bear. Each year the lodge is able to honor one Vigil member for every fifty members on Its roll. At the end of the year, Vigil membership is conferred on those arrowmen who have demonstrated unusual contribu-tion- s to the lodge or to scouting over a period of years since Joining as ordeal members. The Vigil Honor is the highest honor in the Order of the Arrow. Eating Smart i Generic :4; good nutrition. Myth No. 2: Certain foods have miracle properties. Reality: No single food can do it all. A wide variety of foods eaten in the proper quantities is essential for a top performance. Re- member the basic four products, cereals and grains, meats and le- gumes. Myth No. 3: Sugary foods like candies and sweets are quick energy boosters. Reality: No food will give instant energy. Energy in performance depends on training and overall good nutrition. While athletes or dont normally require any special food or diets, there are some positive steps you can take to improve your performance: Eat a nutritious, balanced diet every day to maintain good overall health. Watch your caloric intake to maintain a weight that is best for you. Eat wisely. Most meals should be light and not high in fiber, fat or sugar. Psychology or how you feel about a food is important. If you honestly feel a food helps you, it probably wont harm you, if taken in moderation. non-athlet- mm well-balance- d - SHRIMP 4 3 Jumbo Shrimp Coleslaw $2 49 English Chips, Roll CALORIE DELUXE TOMATO CATSUP 882-325- SHRIMP pieces shrimp English Chips Roll 163 So. Main (rois from Too.lt Clinic) HAVE A ROYAL FEAST! 1 1 Family TOOELE BODY & PAINT The Presidency is under constant scrutiny and exposure. Because of such coverage his life is endangered. It is time to question the quantity of media coverage and begin charting standards that would insure quality coverage. -Strait Lines by C. Neil Strait IIUJS I Towing Available Reasonable Rales These members of the local chapter of the Order of the Arrow will leave August 14 for a thirteen day tour of New Jersey, Pennsylvania, Maryland and Washington D.C. Pictured are: Steve Brown, Dennis Haag, Brad Miller, Larry Johnson, David Blakely, Daren Sagers and David Yei. Bakery Aug. BASKET 21 pieces Shrimp Roll English Chips COUNTER Fish Lemon Coleslaw Canteloupe 49 |
