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Show 4 Towle Transcript, TTiurxday, October Savory Casserole Is Saving On Food No Big Mystery 13, 19SI Today you see more and more people shopping in the supermarkets with a wad of redeemable cou- pers. Foodmaster also provides a free lelehone and mail consultation service to help anyone who wants to get started. pons. For free information on Shopping with coupons has gone beyond saving a few cents. Rising siqiemiar-kc- t prices have made it a Dinner! this report, send a stamped (long) SAVORY SQl'ASH envelope to Consumer Service Associates, Dept. M., AND SAl'SAGE EN CASSEROLE P.O. Box 9, Orangeburg, 1 small onion, chopped NY 10982. 1 medium green pepper, diced 2 necessity, but have you ever wondered how profitable it can be? grocery bill each month. If is $500 each month and they 450 in refunds, they are receiving f 150 clear. Being a supershopper means knowing how to get the coupons we're all so with mailed to your oven an additional squash (Butternut, Hubbard pre-cdo- LOOK JtfG FOR. D0NT WANT TO FLAV-- M EXPEDIENCE. AS A RAYED UEPRKEWTKTlVEr J COLLF.CE AID With contributions totalling more than $300,000. R. J. Reynolds is the largest corporate contributor to independent higher education in the L'S, according to Charles W. L. Foreman, chairman of the Independent College Funds of America. R)R is the only corporation supporting all 39 state and regional funds affiliated with the 1CFA, which represents 573 independent institutions of higher education that do not receive significant tax support. which reveals, in step- - by- STILL UNDERGROUND The days are long gone when oil wells in Huntington Beach, Calif, have produced oil that flowed naturally under the earth's pressures. This area produced nearly 500 million barrels of petroleum since 1938. Now it is believed that additional amounts of oil may be recovered if unconventional methods to extract the oil are applied, reports Aminoil USA. Aminoil estimates there could be up to 800 million barrels of oil still underground at Huntington Beach. LOT IN TOOELEi 47x132 NW area, owner financing. Mike 882-257House ERA Broker 22 interest rate; year 0 term. Contact First Security Bank (Don) 882-393- C-- HOUSE FOR SALE: reason-abl- e, 882-251- high-qualit- 882-772- y, :! Ti i !- 882-334- 5. laTf?'1 IW I- - 4)i tiu 4gaiieiski,HJfPVi 332 a'AH. ! C3 GEL' wVjpJ ( - B-- nusae TRANSCRIB refnmof5?T?i orttiMal few calories. While the nutrients in meat are also found in other foods, you 2. are iron and zinc. Iron in meat is in both THE HOME OF THE 80S the heme and nonheme would have to consume form, as contrasted with more calories of most to plant sources of iron which obtain the same quality and ' are exclusively nonheme. Over 40 plans Energy-efficie- Therma nt 2000 construction Ask about financing We Boise Homes "Cheaper by the Dozens' Doc Maughan Homes Tooele 177 Utah Ave. 6 BEDROOMS, plenty of room and easy VA assumption on quiet rireet. Close to school. Mike ERA 882-257- Broker House. 2-8x1- 0's 4 Charms No additional charge for groups. Poses our selection. Backgrounds may occasionally change. Satisfaction always, or deposit cheerfully refunded. These Days Only: October: Thurs., 22; Fri., 23; Sat., 24 Daily: 9:30 a.m. - 5:30 p.m. 207 NORTH MAIN STREET, TOOELE - 561 8667 1 -- 20 ACRES dry farm. $20,000, also 20 acres with 3 bdrm. and roping arena, $38,000. after 5 p.m. 882-608- 8 15 CRANTSVILLE HOME for sale: Nice location. See to appreciate. Appraised at $35,900. For appointment or more info, call FOR SALE BY BUILDER "Beautiful new 3 bedroom brick home on 1 acre lot" For further Information call: 561-86- 27 1 1 home on 317 Highland Drive. 27 OQUIRRH SHADOWS (Under Now Ownership) Luxurious duplexes in 2 or 3 bedroom. 1 and 2 bath models, complete with carport, storage, fireplaces and washer and dryer hookups. . . Truly Tooele's finest. NEW HOME 3 bdrm, 3 baths, rec. room with wood burning stove, air cond. and pa- From 295 to 325 Month tio for summer comfort. $80,900. We do landscaping. Jager Realty and Con- struction, Wtst of Motor Vu South of Erda Way for sale in Crantsville. Call weekdays between 8 a.m. and 5 p.m. 20 and Sunday a.m. to 6 p.m. In Erda: I mil 882-401- APARTMENT COMPLEX 466-887- 1 Every Saturday FOR SALE by owner 3 bdrm. LAND FOR SALE in Crantsweekville. Call days between 8 a.m. and 5 20 p.m. or 67 OPEN HOUSE: 884-665- Call 882-375- 3 882-251- 882-573- 20 ALLSOP REALTY CSC JAGER REALTY AND CONSTRUCTION Still looking for a new home? We have some homes under construction. Take advantage of the energy savings of a new, fully insulated home, with double glazing, heat efficient fireplace. We have 2, 3 and 4 bedroom homes with 2 and 3 baths. Starting in the upper 70s. Exclusively through Jager Realty and Construction. See Mike at 11th East and Vine or call Ed Jager JAGER REALTY AND CONSTRUCTION Member Multiple Listing CLOVER LARGE EXECUTIVE HOME, close to Getty Project. 3 bedfooms, 1 baths, brick, double Low garage. 70s. CLOVER ACREAGE. 2 with or without trailer. acres, well, plenty of ERDA MARSHALL ROAD. 2 large homes, both have wells. 1 trees acre ground, TOOELE ' 41 8 EAST VINE. Good contract. 2 BEDROOM, very clean, vacant. 309 W. 440 SO. 5 bedrooms, 2 bath. 632 CHATEAU. 4 bedrooms, baths. 882-5S9TOOELE: CRANTSVILLE: 1 0 884-S59- 0 House World-Carria- ge announce that Realty World Dennls-882-46- Package - 466-83- 1 Gene Artrey, Donna Hamilton and lla Sprouse have joined Richard-882-46- r Take Coleman to Timpie West to 1st Street on right North to model home. For further info, call is pleased to 7 So. Main Suite Bea Shepard-882-067- 1 Good-starte- p.m. E. Cherry and ASSOC. SH2.95 Total a.m.-- 6 8 31 PALMER 95C Deposit Open House Saturday and Sunday -- 1 1 882-387- 2 24 Realty Color Portraits Sears Grantevllle 5 24 Beautiful Two dozen portraits at a super price, and in a variety of poses and backgrounds. re An Authonzed Dealer For FOR SALE BY BUILDER New Home -- 1 1 Financing Also Available: VA & FHA quality home, many extras, choice in city location. See at 106 884-553- 2 for appt. 882-66)- 0 Qfte CT31 111 - CRANTRSVILLE mobile home, hone stalls zoned for horses, The nutrient density of acres, in Crantsville with market. How does she or meat can be thought of as well and citv water. Phone SLC he decide which items to the nutrients in meat in rebuy? lationship to the calories NEW HOME 3 bdrm, 3 baths, from meat. rec. room with wood burnPrice, of course, is an imThe protein of meat coning stove, air cond. and paportant factor, but it is not tio for summer comfort. the only criterion that tains all eight essential $82,900. We do landscapamino acids that cannot be should be used to detering. Jager Realty and Conmine what is a good buy. made by the body and must struction, Other important considera- come from food. Protein tions include nutrition, pre- that contains these essential paration time, conveni- amino acids in proportions ence, quality, calories and most useful to the body is HOUSE FOR SALE by owner: two fireplaces, large family y appetite appeal. After all called complete or room in good neighborhood. these factors have been protein. weighed, it may well bi TEN MINUTES from Dug-wathat many of the foods with 34 acres, greenhouse, lower price tags are really On the other hand, the fruit trees, lots of garden not the best buys. essential amino acids in space, three bedroom home When deciding upon proteins from individual with woodstove and firefoods for main entrees, plant sources are not proplace, $45,000 with 9 pernutrition should be a pri- vided in proper proportions cent VA assumable on mary consideration, points to be fully utilized by the $18,500. Pinkham 1 out the National Live Stock body and are therefore inand Meat Board. While complete. For plant promeat may seem to be more teins to be well utilized by FOR SALE by owner: being remodeled, 3 bdrm. house, costly than some other al- the body, they must be eatclose to school, partial baseternatives, it is often a en in complimentary comment, one share irrigation much better value because bination or combined with water. Owner has VA loan of its outstanding nutrient an animal protein. This Call after 4. at lltt content. should be takem into ac(location) 392 2nd A valid way to evaluate if count when South. West determining 20 a food is a good buy is to food costs. look at its nutrient content The other essential LOTS in Crantsville for sale. in relation to its calories. nutrients adding to the val$1,000 down. Terms to be worked out. Call This is termed the nutrient ue of meat are the weekdays between 8 a.m. density of a food. Meat has thiamin, niacin, and 5 p.m. 20 a very high nutrient density riboflavin, 6 and for it offers many impor- Also contributing to the tant nutrients for relatively nutritional worth of meat 882-573- .iliii--i- i 20 15 10,000 choices at the super- tat' 5H ACRES located in Mt. ONE ACRE XW of Grant-villdown. Will View Wyoming. For infor$8500. mation call carry contract. mm IMPROVED LOTS FOR SALE: Eastridge Subdivision (NE of 3rd N. and 7th St); $8,000; 14 down; 13 Todays consumer is quantity to compare with faced with more than one serving of meat. nu chini squash, jirst slice. It s step form, all the methods used by these supershop High Nutrient Density of Meat Makes It A Superior Food Buy tieLI-'lif: or Acorn), dice and a few minutes. If Zucyoure using yellow or Foodmaster Publications has published a report examine County Extension Agent Wide Bitner, Tooele Paris Director Joe Busico and Tooele Mayor Doug Sagers three of four awards Tooele City received for its civic beautification. All three credited Howard Bump" Dunlavy for the woti done in the city which made it eligible for the state honors. iVf 15-2- 0 k not so familiar with. Beautiful Awards (aanniEs? (teni333 r cas-yo- u on loads of manufeturers refund offers which we're Qiin pep-pe- Remove cover from a few minutes. Set aside. If are using one of the serole, arrange sausages on and return to of tougher winter varieties of top squash door. It also means knowing how to get information isfsaaiiv rniaanrcgp Qtaaiv teaspoon seasoned may lie used instead. ceive Qs sum- inter Saute onion, green pep- - J'ist place them directly on casserole from refrigerator per and pimiento In butter or margarine. Cook and stir without precooking, re- ordered: w add cold water to cover and bring to a slow boil. Simmer a few minutes, 14 teaspoon oregano drain thoroughly and then 8 to 10 tiny pork sausages brown lightly in same pan. 1 cup shredded or culied s Cheddar cheese (option- - Brown and serve tyjie Wi their grocery bill The office hours of the St . John post office have been extended from six to eight hours. Beginning this week the post office will lie open from 8 a.m. until 4 p.m, says Postmaster Betty Sagers. She also said the post office hours on Saturday will remain the same at 9 a.m. until 1 p.m. The hours for the loltliy being opened will also remain unchanged. It is open from 8 a.m. until 8 p.m. grees, 15 minutes for tear or slice in mer squash, 25 for variety. large pieces Prepare sausages by 4 tablesjxions butter or pricking them all over with margarine a fork to allow steam to 6 cups squash Place in fry ing pan. 2 teaspoons salt people, refunding has become a profitable home business which they run from the kitchen table. Top refunders can save up to 90 percent of their . 1 jars (or lender and there is no need to precook. Add squash to pimiento mixture, mix welt and turn into a greased Cover and cook in a preheated oven, 4Wt de- 3 or You may lie a casual coupon clipper but, for many Si. John Post Office Announces New Hours ish home. 3 bed., 1 bath, large fenced yard with fruit trees and fruit cellar. Call Bea 882-067- 1, Stansbury - Great home Priced right. 4 bedroom, 2 bath, family room, double garage, carpets, drapes. Assumable. 10 -- Erda Property. Two five acre lots, 270x800. Great area. Cute starter. $35,800. Possible contract by owner. 2 bed., new kitchen and roof, alum, siding. South Coleman. 1600 sq. Great home. Rented apt. Large rooms, nice yard with possible horse ft. property. ' 4' Donna Hamilton a Sprouse They invite their friends to call them 0 for all their real estate needs at Gene Artrey 882-240- REALTY WORLD Carriage House 614 No. Main St. Tooele882-240- 0 |