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Show 8 Fitness Tips Tooele Transcript, Thursday, August 27, 19SI By I)r. Dale Nelson Professor of Health, Physical Kducation and Recreation I'tah State I'nisersity The opposite of physical activity is rest, relaxation andor sleep. Both ends of the scale are al&olutely essential for high levels of or no effect oil performance, and amount of exercise that So, don't worry alout not allows you to sleep best, sleeping well lefore races. If These are individual things you have slept well two and generalizations are nights liefore, you will be impractical. SMOKING will prevent okay. Exercise, especially if you from going to sleep as heavy, andor when per- fast, and alcohol inhibits formed in the evening, tends dreaming, which apears to to have a disruptive effec on havealot to do with restora- sleep patterns for most peo- - live powers sleeping pills pie. By trial and error you do the same thing. Incident-wi- ll need to find the time ally.onestudy found that ly fitness. Since we spend most of the time st niggling with information from the active end. let's part the curtains Do-Ahe- ad on the restful side of the coot immm and see if we can When a relaxing Sunday learn something altout sleep afternoon is what you are and rest. Cub Scout Fishing Derby John Gallegos, one of 17 Cubs, Webelai and Boy Scouts of St. Marguerite' Pack 604 desperately trying to catch a fish, caught his 14 inch trout just minutes before (lie Cuh Scout fishing derby ended. Hi success was celebrated with watermelon and soda pop in a canyon picnic area, with the boys, th eir families and scout leaders in attendance. This annual event was made possible by Lyn fairies, Fred Gilman, Ale Reynoso and Ray Wright. While filling out an application for a factory job, a nun was puzzled by the blank after "Person to notify in case of accident. After some thought, he finally wrote, Anvlmdv in sight." TOP OP THE WEEK SPECIALS PRICES EFFECTIVE. . . SUNDAY, AUGUST 30. . . MONDAY, AUGUST 31... TUESDAY, SEPTEMBER 1. . . looking for, try this easy menu. Do most of your meal preparation the night before and be a guest at your own brunch. The casserole and flavored butter can be prepared the night before. Vhile the casserole bakes may lie invigorated. next morning, set out the All of this is gord advice, flavored butter to softhe hut how much sleep do you ten. Warm the Danish just fitness buffs really need? serving. Add orange Sleep researchers usually fruit and beverage to divide sleep into two re- juice, complete the meal. Serve latively light and two rela- buffet style - and enjoy. tively deep phases. Light sleep is the phase when most dreaming occurs and is characterized by rapid eye movements. But the deepest phases of sleep are also of interest to physically active people. They are known as la-for-e In conclusion, don't overlook the leneficial effect of exercise in shutting down the nervous activity'to the muscular system, lieinging aliout relaxation, release of tension and ability to olitain restful sleep. Ozro O. Tucker Qzro O. "Tuck Tucker, 63. died August 25, 1981, in the Tooele Valley llos-- , pital. He was laim Sejit, 3, 1917 in Minor Hill, Tenn. to John W, and Chloe Hodges Tinker. He married Esta Spurlock oil Fell. 15, 1941 in Decatur, Ala-liam- a. Brunch WE ARE told in the scrijitiires that the "sleep of the lulioiiring man is sweet, and to "cease to sleep longer than is needful; retire to thy lied early, that ye may not lie weary; arise early, that your Indies and your minds ing still was just as beneficial as napping for an hour (nappers slept for 61 percent of the h(Nir). s1 LL County Obituaries Mr. Tucker retired from Tooele Menu Chilled Orange Juice Army Depot after 32 years of service. He served in the Army for nine years and Cut crusts of bread; cut was a memlier of the Southern Baptist each slice into cubes, set Church. aside. Combine milk, eggs, He is survived by; wife, Tooele; salt, mustard and pepper. daughter, Mrs. Duane (Sandi) Lloyd, Crautsville; son, Billie M. Campbell, Lightly stir together milk Kaysville; 10 grandchildren; brothers, mixture, bread cubes, Vernon, Decatur, Ala.; Hughlon A. cheese and ham. Pour mix(Red), Hazel Creen, Ala.; Harold Black, ture into 8x8x2 inch glass Decatur, Ala. He was preceded in death by two liaking dish. Cover and reNoble and Hodges, and one least at 4 brothers, hours or frigerate overnight. Bake in preheat- son, Ray Nkktas Tinker. Funeral will lie held Friday at 1 p.m. ed 325 degree F. oven about one hour or until at Tate Mortuary in Tooele. Friends may Overnight Egg Casserole Warm Individual Danish Flavored Butter Fresh Fruit Milk OVERNIGHT EGG CASSEROLE 8 slices white bread 2 cups milk 8 eggs, lieaten 1 teaspoon salt 1 teaspoon dry mustard tk teaspoon groiuid pepper knife inserted near center call one hour prior to services at the 2 cups grated Cheddar comes out clean. Cool 10 mortuary. Burial will lie in the Tooele cheese minutes before serving. City Cemetery. 1 Makes 9 servings. cup culied ham MR. TICKER GOOD NEWS FOR CAR BUYBtS slow wave sleep tiecause of the distinctive brain wave pattern they produce on the EEG. MANY scientists have traditionally emphasized the restorative function of sleep because this is when the body produces more of the growth hormone, the function of which Ls to promote protein to encourage resynthesis pair of the damge we do to our Indies in the course of an active day. Fit individuals seem to have a higher percentage of low wave or quality sleep than do fit individuals. Yet there is plenty of evidence to indicate that the rapid eye movement or dreaming sleep phases are also restful and restorative for the Indy. It appears that as one goes from being inactive to being active you will actual- mmm slow-wav- e ly require less sleep. This is based on the premise that sick people need more sleep than healthy people and as ANNUAL PERCENTAGE you become more active you become more healthy, RATE requiring less sleep. ON THE other hand, if you greatly increase your activity, you will definitely require more sleep. Bill n Rodgers, the marathoner, says with increased mileage, effort and stress. I'll require more sleep. Talk to anyone training hard and they will tell more you the same thing well-know- ON AUGUST DELIVERIES OF 1981 PONTIACS BUICKS CADILLACS and GMC TRUCKS This can result in a savings hundreds of dollars to you. sleep. If a person has been getting plenty of sleep on a reg- SUPER CAR DISCOUNTS AND LOW INTEREST TOO! UNTIL AUGUST 3 lot ONLY! ular basis, one night of missed sleep will have little School Lunches Because more women than ever before are working outside the home, more children are lending a hand preparing breakfast and packing their own school lunches. need They something quick and easy to fix that provides good nutrition and energy to carry them through a day that may include school, Little League practice, a game or other activities. One idea includes three American favorites cheese, grape or strawberry spreads and milk. Nutri- tionally, this combination provides protein, calcium and Vitamins A and D as well as quick energy. And when whole grain breads are used, fiber and B Vitamins are added. Other ingredients may be added to the sandwich such as raisins, celery, chopped walnuts, almonds, pecans, deviled ham or fruit. Suggested here are several sandwiches children will enjoy preparing as well as eating with a glass of milk. Strawberry Swiss: Spread strawberry jam on rye bread. Top with several ' ' ,, f'j thin slices of swiss cheese. Eye opener: While wheat bread spread with cream cheese and grape or strawberry jam. Top with scrambled eggs and serve open face. Grape Develwich: cracked wheat bread with deviled ham Spread and grape jelly. off -- PONTIACS 1981 T-10- 00 PI 260 - 2 door, air conditioning, tilt wheel 0ny 52)2)5 1981 PHOENIX P1210-- 4 door, power steering, power brakes, air conditioning V-- 6, 0ny$745 1981 LEM ANS PI 21 9, 2 door, fully equipped 0nly$795 44 EAST 1 st NORTH 1 i BUICKS 1981 SKYLARK B1429, 2 door, loaded with equipment 0ny$845 1981 REGAL LIMITED B1444, 2 door, loaded 0nly$45 HURRY: ONLY 4 DAYS LEFT! Many others to TOOELE PONTIAC - BUICK - CADILLAC - GMC choose from 1 |
