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Show 1 The Tooele Transcript, Friday, April 3, 1970 High Altitude Skiing Can Cause Disease Symptoms iiuTUan Jtt tours to tlu Ibakicv aiul the FurojH-ai- t Alps ait iiilitKlmnii; ihiiisuml. of ans to vmie of Hit finest Splint' skims' in tin woihl unit to Ihe swnjitotus of a nnnpu known to heeome In sternal when they encounter it," the Colorado doctors said. All symptoms liecome more intense over thirteen thousand feet. They are worsened by exertion. even slight exertion, 'nioiintaiii "Fm tuna tely, The Colorado is real." Ha Colorado MediSociety says, "the symptoms cal Sotielc lias warned. fTr.iil-Mfli- t usually disapicar in 21 to 72 in nittst cases, lint still hours ill most people, although real." two to six weeks may le requirACCORDING to the Society, ed Iiv others. aim me traveling quuklv from a "ASIDE FROM asp, rin for low altilntle to more than ten headaihe and rest, treatment is thousand feet mav feel some of not reipured for otdiuary altithe semptoms of this illness, tude sickness," the Society adranging from just iiksome to vises. "Just go easy cm eat ini', tlow limp I flight! nine. Even hartlv drinking ami exertion until your un mill ameers vclm are accustnin-et- l laxly has had a chance to adjust to mile Inch altitmles can suf- to its new environment." fer ill effects if they go alios e The symptoms of mountain 12 thousautl lift or more. sukness are linked to a shortage Ssmptoms listed In the So- of oxygen in the Mood and Imdy ciety. include slight breathless- tissues resulting from the lower ness. ililinss. weakness, chills, densilv of oxygen in air at hiyh head.it lies. nausea. vomiting, altitudes. The IhmIv tries to make restless sleep for two or three up for the hss lw increasing Ihe nxxgcn - carry ini' caMt-itof nights and heait Vilpitatnius. One symptom periodic the blood hv trNhu ini' more is really alarming. red Mood cells. Cntil the Imdy The skier feels Ids rale of hreatli-im- i adjusts to the thinner air, any slow down, stop and then extra demands are likely to suddenly steed up again eery cause anoxia or hypoxia, a derapnllv. ficiency in the oxygen saturation "SOME IlIRSONS have Itecn in the lilmxl and tissues. m-t- i v -- rr 7 , 'fog -- v a i - - -S- -V' ? ;v 5T&?2Z, -- serfgharr Bs?S,,StiSu'iSr TESSg I - "- BLADE-CU- T COUNTRY MAID vtik-nes- "So-talle- s' j' p Jild Western Swift's Premium I j ... (ton, baton has deep, mild smoked flavor for mart oof in g enjoyment. . . at groator savings. I I El r, A tender,, . I D It D price. FRESH CRAB BONELESS BEEF STEW FRESH GROUND CHUCK lb. WIENERS BAR-- S tasty-tende- juky roast to please your taste. . . un- beatable quality at Albertsons low, low A , GERMAN CHOCOLATE 2 Migcrty Calnd . H EETS ORN IK BEANS 12-a- 89 i. Cans Cast of 24 4 No. Cans $1 Casa of 24 7 303 Cans $1 of 24 No. Cans 2i a , r Half Casa 529 Half Casa 395 595 Half Casa 2" 339 Half Casa I70 1049 Casa of 24 U 2t 3 Casa Cans 89 3 2t 89 of 24 525 Half Casa 264 No. Cans Cast of 24 695 Half Casa 349 9 Casa of 24 264 Half Casa Casa of 24 395 Half Casa 89 Cast 4 12-0- 1. 303 Cans 6 99c 303 Cans $1 Casa z. 146-o- 41$1 199 349 095 of 12 Cast of 12 095 of 12 M can Cast of 12 3 47 Cast of 12 5M .6:$1 Cast of 41 795 4 Cast of 24 595 No. 211$! Cans JANET German Chocolate cake iced with chocolate icing, topped with rich caramel topping chock full of pecans and cocoanut ch HARD ROLLS FRENCH BREAD Case of 24 Tested . . the ten-dre- st Coupon Expires Midnight April 4, 1970 3.39 W 9-0- Z. CEIPjA ND 'SAVE BROWN JERSEY GLOVES ?. BRYLCREEM HAIR DRESSING All These ?IES .,49 Pancake Mix lightest VT00 Case of 12 69c BETTY CROCKER Makes 1.70 ase 4 PECAN CONFECTION ROLL FRESH CAKE DONUTS LEE f1 Budget-Saver- s T: Plus Mo 4, Case of 24 3 Case of 24 295 ' 1 PEAS 7 :) California's Co.iehelln Vnlley is Nature! own health food center. It is there on the ancient Sea bed that the famous Coachella grajiefruit are mown. The hot desert sun gives them an extra measure of Vitamin C and a flavor that is both sweet and tart. Here's to your heulth with a salad of graMfruit, rottage cheese, raw rarrots, dates and nuts. Coachella Health Salad 1 1 cheese ruby Coachella grapefruit. cottage euji xeled and sectioned i cup grated raw carrot 1 white Conchella grnefruit, cup diced dates . peeled and sectioned cup finely shredded lettuce 1 sectioned and almonds tousled salted tangelo, peeled cup 1 Whole pitted dates tablespoon honey 2 tablespoons mayonnaise Toasted almonds Lettuce Salt to taste Combine cottage cheese, carrots, diced dates, shredded lettuce and toasted almonds. Toss gently. Blend together honey, mayonnaise and salt. Combine with cottage cheese mixture. Arrange on a bed of lettuce with alternating sections of ruby and white grapefruit and tangelos. Top with pitted whole dates and toasted almonds. (Makes one main dish salad or 2 dinner salads.) 132 Cast 446-oi.$- 1 n Salad, sMg YOURE ALWAYS WELCOME AT ALBERTSONS PRICES EFFECTIVE THURS., FRI. & SAT. 227 N. MAIN - TOOELE 29 96( Philadelphia pepperpot soup adds early American flair to a tender, juicy mam dish pie. If you were George Washingtons cook at Valley Forge, could you invent a dish from your meager stock of ingredients that would lift the spirits and fill the stomachs of his weary troops? Heres a recipe that the General's cook might have created to make a full bodied dish that did the trick, except you can use convenience foods unknown 200 years ago. Easy Salmon Pie combines robust pepperpot soup with chunks of salmon all baked in a flaky pie shell. Other and chopped green pepper types of fish may be substituted. Both the pastry shell and decorative rounds topping the filling are seasoned (and tinted) with paprika. Melt in pastry made with enriched flour is as thiamine, niacin healthy as It is delicious. Three and riboflavin, as well as the mineral, iron, are added to the flour through the enrichment process. EASY SALMON PIE one 9 inch pie 6 to 8 tablespoons cold 2 eups enriched flour 1 teaspoon salt water Vz teaspoon paprika Salmon Filling 2 3 cup shortening Combine flour, salt and "paprika. Cut m shortening until pieces are size of small peas. Sprinkle with water, a tablespoon at a time, mixing lightly until dough begins to stick together. Press into ball, divide in half. Roll out one portion on lightly floured surface to circle thick; fit loosely into pan. Trim pastry. Fill with Salmon Filling. Roll out remaining dough thick. Cut circles in diameter and place around rim of pie, overlapping edges. Bake in preheated 425' oven, 30 to ' 35 minutes, or until lightly browned. r ' Salmon Filling: cans (1034 oz- - each) pep- 2 perpot soup 1 green pepper, diced Combine ingredients. Spoon flour into dry measuring cup; level. Do not scoop. NOTE If flour is used, omit salt. 4 self-risin- g f |
