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Show (EDITORS NOTE: The food you eal can endanger your heart, or protect it. This is what the Utah Heart Association is stressing in an educational campaign now underway. Todays article, the second in a series, explains what foods to use and to avoid in order to reduce the family's risk of heart attack. Many healthy persons may unknowingly be increasing their risk of heart attack bv eating a typical American diet, the Utah Heart Association warns. But moderate changes in such a diet can reduce this risk. ONE AIM should be to cut down on the intake of cholesterol and saturated fats, which tribute to atherosclerosis, a form of hardening of the arteries underlying most heart attacks. At the same time, there are other maingoals to keep in mind tenance of a nutritionally adequate diet and, through calorie control, remaining at a desirable weight. To help athieve these aims, the Heart. Association suggests certain foods that should be used more frequently, and others which should be used sparingly, or not at all. Changes in eating habits can be applied to every meal of the day, and in every course of the meal from appetizer to dessert literally from soup (skimmed of fat) to nuts (which have no cholesterol and are low in saturated fat). Chicken, turkey, veal and fish are low in saturated fats, and should be used in most of the meat during the week. No more than five meals a week should include beef, lamb, pork or ham. At that, the housewife should choose lean cuts of these meats and trim off visible fat before cooking. Bake, broil, roast or stew the meats and discard the liquid fats which cook out. n Certain vegetables dried beans and peas, baked beans, lentils occasionally may be used in place of meat. Three to four ounces oft cooked meat or fish (not including bone or fat) or a similar amount n of a vegetable is recommended as an average ser- . Since liver is very rich in vitamins and iron, it should not be eliminated completely from e the diet. A serving of liver in a meat meal no more than once a week is permissible. A e serving of shellfish may be substituted for meat no more than once a week. Virtually every fresh fruit and vegetable may be used generously and regularly, except for olives and avocados, which are very high in fat and calories. The daily intake of margarines and oils should emphasize the polyunsaturated fats, which tend to lower the cholesterol level. A NOTE of caution also applies to the use of butter rolls, commercial biscuits, muffins (not muffins), English doughnuts, sweet rolls, crackers, and commercial mixes containing dried eggs and whole milk. But skim milk fortified with vitamins A and D, skim milk cheeses, buttermilk and yogurt should be used often. An explanation of the relationship of diet to heart disease, as well as lists of foods to have, and not to have, recipes and tips on food preparation can be found in two hew Heart Association The These are publications. Way to a Mans Heart, and Recipes for Fat Controlled and Meals. They are available from your Heart Association office free of charge, four-ounc- four-ounc- -- high-protei- high-protei- ving. foods AMONG THE to be avoided are duck, goose, spareribs, mutton, frankfurters, sausages, fatty hamburgers, bacon and luncheon meats. Cholesterol-ric- h foods to be restricted in use include egg yolks, the organ meats liver, kidney and sweetand the shellfish breads crab, lobster, shrimp and clams. fat-lad- This is the son of James and Karen Mote. He arrived at the Tooele Valley Hospital on December 27. Photo by A. D. Thomas , A pessimist is a person who is seasick during the entire voyage of life. Free Methodist Neptune Drive, Salt Lake City. Mr. Naughton was elected president and general manager of UP&L in 1954. He has been associated with the electric utility industry for 44 years, originally with Texas Power and Light Co. He is a member of the board of directors of Edison Electric Institute and has held executive and advisory positions in such industry activities as the National Association of Electric Companies, the Electric Companies Advertising Program, the" Northwest Electric Light and Power Association and the Rocky Mountain Pacific Nuclear Research Group. ACTIVE IN community affairs, Mr. Naughton is a member of the board of trustees and of the Executive Committee of the Utah Foundation; member of the MR. E. ALLAN HUNTER h Committee of E. Allan Hunter today suc- Policy association seeking area in(an ceeded E. Nl. Naughton as presidustrial development); a member dent and general manager of Utah of the Utah Committee for sePower and Light Co. In accordlection of Rhodes scholars; and ance with action taken by the of a committee underchairman board of directors last July, Mr. to raise $1, (XX), 000 locally taking becomes chairman of Naughton to match the like amount from the board on January 1, 1969, the Ford Foundation for the Mr. Huntwith simultaneously Utah Symphony Orchestra. He is ers assumption of the duties of a past president of the Salt Lake chief executive officer of UP&L Club; a past president of Rotary and the companys subsidiary, the Salt Lake City Chamber of The Western Colorado Power and was campaign Co. Mr. Fred A. Moreton will Commerce; of the first Salt Lake chairman become honorary chairman and United Fund Drive. He is will retain membership on the City also a member of the board of companys board of directors as directors of First Security Corp., the chairmanship of the board ZCMI of Salt Lake City, and passes to Mr. Naughton. the D&RG Western Railroad Co. A NATIVE of Grantsville, Mr. Fred A. Moreton, presiUtah, Mr. Hunter has had 31 dent of F. A. Moreton and Co., UP&L with years experience insurance firm, became chairman having joined the firm as a cadet of the board of UP&L in April in 1937 following graduation in of 1960 following 14 years ser-- . electrical engineering from the vice on the board. He is a naUniversity of Utah. Mr. Hunter tive of Salt Lake City, attended was appointed assistant general the University of Utah, graduated of in the June from M.I.T. Mr. Moreton manager company presid1966. Four months earlier he was ed over the board during the elected a member of the board most substantial period of directors in addition to his companys of growth to date, and will contitle of company vice president as a member of the board earned in 1963. He has served tinue and honorary chairman. in varying engineering, sales and administrative capacities with the company. Mr. Hunter also is a graduate of the University of Michigan utility executive school. He is a registered professional engineer, a director of the Utah Manufacturers Association and was 1968 general chairman of the Greater Salt Lake area United Fund campaign. During World War II he served as a field artillery major in the European theatre of operations. He and Mrs. Hunter and their two sons reside at 4234 SCHOOLS FOR RENT - LEASE - SALE -Large cement building 70x170 foot. Suitable for storage, machine shop, auto repairs or manufacturing. Inquire O. T. or Barrus, phone CRI 882-389- 4 .US 882-472- NEW HOUSES FOR SALE under construction near East Elementary School. Special feature - all utilities are under ground. Priced $13,900 and up. Low down or paint for down. FHA and VA approved. 2 or evenings Phone Pedersen-Gib- b Real CRI Estate. MUST SELL BEFORE CHRISTMAS Large lot 80x130, good location, close to schools and churches. Water, gas, paved road, cinder block fence, all included. Would make a great Christmas gift to build vour future home. Call 30 c. 882-262- CRI 882-459- WEDNESDAYS, 17 VILLE, 884-663- EVENINGS COME IN AND SEE OUR LISTINGS. CRI 882-356- 8 p.m. CRI FOUR BUILDING LOTS for sale 80 ft by 125 ft. Improved $2,500 each. Choice location. 4 Phone after 5 p.m. PRI Manuel Martinez and Gilbert Martinez, sons of Mr. and Mrs. Lucio Martinez, of 811 South Coleman, Tooele, received their honorable discharge from active duty from the U. S. Marine Corps on December 16. They both served three years active duty, Gilbert making a tour in Vietnam from September 66 to October 67 and Manuel making his tour from January 68 to December 68. Both were in the field of communications while in the Marines and will be attending school in Salt Lake City starting January 2, 1969. FOR SALE 32 electric range ONE BEDROOM furnished apt. $115. 260 North First East. Ph CRI SEE THE NEW World Book Enand Childcraft. cyclopedia TWO BEDROOM house for rent. CRI One couple with small child. 884-348- 1. 882-079- P-- 3 TWO BEDROOM home for sale or rent. Hay and stewing hens for sale. Phone 882-260- 7 & ; EVERYONE READS AND USES TWO AND THREE bedroom du- plex apts with attached garage. $70 and $80 monthly. We furnish fridge and stove. Ph WANT ADS i t 882-402- - APARTMENT excel-lefor rent location. Furnished. Inquire at 382 South Main. GENEALOGY 884-380- HUNTING home. 882-143- 884-341- 884-330- Ph 884-341- 10 CHILDCRAFT for your CRI children. NEW blind or handicapped. are mostly women 65 or over with an average age of 72. 1 million are parents of the children above listed: 900,000 mothers and 150,000 fathers. 700, (XX) are 2.1 million Two-third- of these s incapacitated. fathers Church are Manage- ment SHEETS Zeroxed. 31 PUPPIES need good 10 884-341- FIREPLACE WOOD post. Call 884-338- and cedar 10 31-Ja- n. AKC registered FOR SALE toy miniature poodles. Call 7 882-011- n. LOST AND FOUND LOST small female orange-ta- n dog part cocker, turquoise collar. Answers to name of Reward. 160 So. 2nd West. 3 - BATCH. APARTMENTS facilities. Private Cook-in- g bath, heat and air conditioning. $50 and up. Utilities included. 365 East Vine St. Phone 882-022- 7 after 4:30 p.m. 31 297-245- - OUR BEST BUY! Spacious two b.r.' home, partial basement, MOBILE HOMES new roof, new paint, garage, fruit trees and chain link fenced. All for just $1200.00. TRAILERS 10x50 Flamingo DOES THE family want a fireset up. Nice. 24x56 Magnolia, place, and family room. Motj-e- r den, 2 baths, cara nice kitchen and lots of Rancho Elrae campers peted. storage space, 1(4 baths. Dad and trailers. Larsens, 1090 W. a nice patio, landscaped yard 1st North, Tooele. 9 warport, all fenced in. We have this all for the low price of $1750.00. MANY leading investors say land is one of the best investments for your money. We have listed some of the lowest priced properties in the Tooele Salt Lake area. Property values 1955 CADILLAC good engine are raising in value. Call me and all power. Has snow tires. now for a wise investment. ' Must sacrifice. $157 - Nice large GRANTSVILLE or best offer. Call David 3 b.r. home, oversize living l, room and nice family kitchen, new roof, new gas furnae, garage, partial basement, just $14000.00. Home Investment Realty Sherman K. Smith 882-999- 882-315- 9. GOOD PRINTING JS AHARI W1TH.U1I The Tooele Transcript, 882-121- 24 TWO BEDROOM brick home for sale. Garage, carpet and drapes 882-246- VISTA LINER CAMPERS for sale. Buy at Tooele County Dealer, Tooele Plymouth Sales. 87 N. Main Street. CRI PROFESSIONAL rug care. Carpets and upholstery cleaned in your home. Free estimates. Phone WE BUY watches, diamonds, gold rings or trade them in on new merchandise. Bateman Jewelry. CRI TOILETS, 3 TAPS after 3 - 295-557- 8 Tooele and Bountiful -7 The bestffJo? less CRI HAVE YOUR insurance rates. gone up? Check our low rates. PEDERSEN INSURANCE AGENCY. CRI 882-357- CUSTOM KILLING UNDER STATE INSPECTION CHOICE GRADE A GRAIN-FEBEEF, 52 CENTS; MUTTON, LAMB, 54 CENTS; PORK, 40 CENTS; , PRICES INCLUDE PROCESSING. FINANCING AVAILABLE. PHONE 884-383- REPAIRED. 5. S 882-260- 1 TION FOR REFRIGERATION SERVICE AND COMMERCIAL CALL JIM PALMER' PHONE 884-668- 9 MASTER CHARGE CARDS ACCEPTED P-t- o Jan. 17 - amsp, Salt Lake prices. As low as $8 down and $8 per month. Chaudoin Music Co., 220 So. Main, 6 or Tooele. Phone FENDER GUITARS 1 REPAIR all makes of stereos, radios, black and white or color TVs. Fast Guaranteed Service. Special service to Dugway once each week. AL AND LID FURNITURE AND APPLIANCE. CRI 882-096- WANTED ,HELP WANTED Tooele Bowl. 882-320- ELECTRIC IRON repairing. All makes. Steam irons cleaned and repaired. ELMERS, 38 W. CRI Vine. WANTED 2 or 3 shares of Settlement Canyon water. Ph 9 or 882-040- 882-034- 882-117- VVE 882-333- 882-108- 1. 882-014- 882-322- 6 CUSTOM BUILT. All fabrics, modern designs. GORDON FURNITURE CO., 60 S. Main. -CUSTOM SLAUGHTERING YOUR CORRAL. CALL US 30 WE DO THE REST. WHOLESALE MEAT, USD A CHOICE WE WILL pay you $1.65 for ARISTO-CRATEOR GRANITES your silver dollar, or better 52c LB. PROCESmerchandise. still, get $2.25 in SED. TOOELE ICE AND Bateman Jewelry Your Silor STORAGE, ver STore. CRI EASY TERMS AVAILABLE. CARL STEED REFRIGERA- (WmiHfltiiiv) Bir-rel- DONT MISS seeing us before you buy or sell. PUFFER REALTY and INSURANCE, 453 N. Main, Tooele, Utah, j 10 P-- 295-557- 8 til? ijvwu it DRAPERIES READY MADE or ALL TYPES small engine and appliance repair. Snowblowers and Snomobile repair. Richard Outzen, 345 No. 2nd West. 882-260- 882-322- wiuc ft :) 882-465- Go-G- Home Investment Realty Sherman K. Smith ijv 882-264- 882-020- MAGNA $75. New ' duplex. Drapes, carpet, will furnish. Ph 31 882-006- 2. CRI - FIREWOOD FOR SALE 882-243- 297-245- 1. FURNISHED APARTMENTS -2 and 3 rooms. New kitchens and appliances, including electric ranges, automatic gas heat. Air conditioned. Large recreation area. Rates start at $75 per month with all utilities furnished. Rent by day, week, month or year. Linen service available. WESTERN APARTMENT, 515 North Main, Tooele. Phone ONE Silvertone Electric Chord Organ. Very reasonably priced. Call WHITE POODLE for sale to right person. Priced right. Call MAGNA $85. One bedroom home furnished, trailer,' carpets, drapes, utilities paid. Phone P-- tt -2 882-264- 1. 3 882-285- 7 January 6. free-loade- BUY U.S. SAVINGS BONDS, NEW FREEDOM SHARES 882-459- 297-245- RENT one bedroom furnished apt. Drapes, carpet, Nice. $85. Phone after 4:30 p.m. Lesson begin How many on the welfare rolls? Joseph Caiifano, presidential assistant quotes these 7.3 figures; Total on welfare million, 3.5 million are children whose parents cant support them. America needs your help MANUEL MARTINEZ Digest !for Chaudoin Music e. Doctors never cease to be amazed at the power of blank pills to bring about not only an improvement in the patient, but even to create some of the same adverse side effects of actual Arthur J Snider, The drugs. Wonder Pill that Does Nothing , Science Digest WELFARE MAGNA $95, brick home. Carpet, drapes, 1 yard. Will furnish. Ph 882-097- ROCKY MOUNTAIN LODGE NO. 11 F&AM MEETS 1st & 3rd TUESDAYS, 7:30 p.m make-believ- Junior and Frances Dellerrera are the parents of this young man who arrived at the Tooele Valley Hospital on Decemher 27. Photo by A. D. Thomas - 882-285- 1. 882-139- LEGION POST MEETINGS 2nd and 4th 'Vi GILBERT MARTINEZ COMPUTERS Philadelphia school board has proposed an education program which would eliminate the use, of school buildings. If the new plan is put into action, students will study at commercial and municipal institutions. Art would be taught at the Philadelphia Art Museum, science at the Franklin' Institute, journalism at the newspaper office, and so on through the curriculum. Construction FOR SALE tri level, five bed18 Homart rooms, fenced, pool. 18,750 after 4:30 p.m. CRI two bedroom apt. HAINES REALTY, 191 NORTH Unfurnished $ 105; furnished MAIN, TOOELE. $130. 260 No. 1st East. Ph 116 WEST MAIN, GRANTS- AMERICAN patients of their complaints . . . When the sophisticated era of drugs arrived after World War II, doctors had real weapons and no longer had to rely on medical ;:,fr FOR RENT 882-196- 4 preassur- little late for Christmas this little girl arrived at the Tooele Valley Hospital on December 26 for Farrell and Marsha Butler ' of Crantsville. Photo by A. D. Thomas A ances would usually relieve such ; -- 1 iSTHV . Brightly-colore- d but inert capsules scribed with authoritative i) & .4 therapeutichanky-panky- . Hsv - NO. 2031 MEETINGS WED. 8 p.m. JOE E. HEFNER, Secy. PHONE Advent of the wonder drugs and tranquilizers has all but eliminated placebos from the doctors black bag. But the phony pills have come back more prokeepminently in a new role ing new drugs honest. A Nevy York University medical professor Dr. Frances Pascher says scientific investigators are making increasing use of placebos to test the effectiveness of new drugs. If the bogus pills do as well as the real thing, it is apparent that the suggestive effect inherent in the tested drugs is responsible for its benefit and not its pharmacologic action . . . Dotors have realized for decades that they could treat many patients successfully for real or imagined ailments by a little piaiaai work wonders CWO(j05) ORDER OF MOOSE GRATITUDE 4 0 Therapeutic Hanky-Pank- y n 882-073- LOYAL Erskine, Hoosier School- The Tooele Transcript, Friday, January 3, 1969 master t 882-357- CRI - John Gratitude looks to the past PERSISTENCE and love to the present; fear, ava-th- e world take can in the Nothing lust and ambition look Wil- - rice, place of persistence. ahead. C. S. Lewis, The Screw-Jo- b You Your and A liam Johnson Fraternal Monitor l;,le Letters (Macmillan) Pro-Uta- TRANSCRIPT AND BULLETIN RATES: 5 cents per word Regular (light face type) Business (dark face type) 10 cents per word 50 cents per issue Up to one inch (monthly rate) $1.50 per inch Display ads Over one inch (monthly rate) $1 per inch MONTHLY RATES are for consecutive insertions only, with no changes. Except with business firms and individuals who maintain open accounts with the Transcript and Bulletin, all classified advertisements are CASH IN ADVANCE. AN ERROR in a classified ad should be reported immediately-t- he paper is responsible for one incorrect insertion only. ALL CLASSIFIEDS will be included in the DESERET SAMPLER a newspaper distributed to 2,000 Dugway, Utah residents and workers twice monthly, without additional charge. DEADLINE for classified ads is 1 1 a.m. day of publication. BPO ELKS NO. 1673 MEETINGS 2nd and 4th TUESDAYS at 8 p.m. at 61 N. Main. LEADERS In the simplest terms, a leader is one who knows where he wants to go, and gets up and goes. Grantsville Native New Chief Of Utah Power and Light Co. Simple Changes In Eating Habits Can Protect Hearts WILL BABY Erda. - Waitress. C-2- SIT my home in 882-468- WOULD like to join carpool in vicinity of 35th South and 6th I West. Call after 6 p.m. weekdays. 882-085- 1 I |