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Show Page 5 December 15, 2004 vTlie Lots of Spam in your inbox? Ways to combat it Spam find you everywhere. The technique! employed by ipammen, (aid Heinz TschabiUcher. Your Guide to Email at About, com are amazing. In an unprecedented and astonishing effort, junk email reaches almost everybody online. All it takes to get on the mailing lists used by spammers is an email address, said Heinz. There is no need to sign up for anything or ask for emails. The spam just starts coming, out of nowhere, apparently without any plan, and without a reason." It invades email addresses that are never used. But how do spammers discover email addresses? "How do they find your w hen your best friend does not?" Heinz Big free email providers like Hotmail or Yahoo? Mail are a spammers paradise, at least when it comes to finding spammable addresses. ".Millions of users share one common domain name, so you 'already know that (hotmail.com" in the case of Hotmail)," he said. Try to sign up for a new account and the potential user will discover that guessing an existing user name is not difficult. Most short and good names are taken. mailbox d. So, to find email addresses at a large ISP. its enough to combine the domain name with a random User name. Chances are both adfl "a-d- inn hotmailcom" and hotm.ul corn" ei-t- . f2 ' t nki. the pag s are particular are web forum-- , n-- t i web-- i- b -t 1 m-te- lUsntt because Ft-- st til ill ad t i of lic-.- -t th Hil l t -- or tter yet. (h e disposable ire es He s,ud those who post t-- th- ill a ! ir 1 u-- lie" on their own encode ,,r Plug. visitors who want to send an email can o- and e it. but spamhots cannot. Wain. Using a ad lrcs provides a va ry tive and at tin- same time ci nva nit nt alternative. ts work a lot like engines robots, only theyre not after the at all. Strings with 'it' somewhere in the middle domain at and a are all the spammers are it lx p te,. -- -- t u-- be ef-fc- tin-en- top-lev- u Wi h page-conten- m 1 - s are likely to re." he -- aid This - why you hou! 1 di- - gui-- e your i m ill addrt when you Use it on the mt be g irve-t-m- te ke n to ch it room- - and cult addresses," Heinz said. Brute searching force Used by spammers. For example, another tactic employed by spammers to discover email addresses i to search common sources for email addresses They have robots scanning wtb pages and following links h -- hd- the .p cron "To beat this kind of spammer attack. Use I ng and diffi- These address-- r V - vTimrs-Nrlu- s Itah NYphi. Jack Dansie dies in Mesquite, funeral services set for Friday J hn Wallace I)in-iage 7). pa cd away IK c ml- - r .Wv.lt l it 200 I in n Uur tl cau-e- s Jult 2 i. 192" in Wet J r in Utah, tu Cl in nee Kdg ir an I lb ri Graie Jnn f) It an ll dm Augu-- t ') l'tlx m Spanish Fmk. Utah Their marriage was later olemmed in the Idaho dune 10. I9ii( Th-pent 5( ear- - together He drove trui k, worked eon-trtion and mined mo.--t of hi- - life He - survived by hi- - w ife. dean of Nephi: children. Brenda Tavbir of Spanish Fork. Karen (dim D Far Hey of Mountain View. W yoming. d.ukieiLynni Durrant of Iru-vi( raig iduAnni )an-i- e ami Kavleeti (Bruce) Evans, all of Nephi. 17 grandchiMrqn: and Id brothers. Donald Laurel) Dati-i- e of SpriiiLvill. Clint and R indv (Annt Dan-i: Phi Hi- D.uisi all of D -. 1 Me-qui- hi I 1 -- t rv 11 a m I 7 2'H) I at ml t r lOUA Thin tn-i- .- in-- w til he ridav m the N 1 , l)e-e- t hi nti r, 551 North St ik ! Fall-Temp- e Funeral te -- tn-i- 1 -- i -- t d tv p m at i In I b aiie. 9 I - m iv call from tvimng An ti Fum ral e- -t ado North and Ft n r. - oii at the i him!) one hour prior to the -- ervice-. Interment will be in tin- Spant-- h Fork ( eim terv at 4 p m le - -- ui ) i. Effects of smoking on women can be life threatening because of Estrogen The effects of smoking on womens health can be particularly life threatening because of estrogen. Women who smoke face a serious increased risk of developing cardiovascular diseases such as heart attack and stroke when using estro- gens, said Tracee Cornforth in an about.com article. In some women, estrogen replacement therapy provides beneficial protection to post menopausal women against the risk of osteoporosis but many times benefits are ne- gated by the increased diovascular and other health car- risks associated with smoking while taking hormones. This risk should be dis cussed with your physician before beginning hormone replacement therapy, if you are a smoker, said Cornforth. Your doctor will assist you if you choose to quit smoking. There are certain things to be done to reduce the risk of osteoporosis such as participating in regular physical activity and making sure to get lOOOmg to loOOmgof calcium daily. Smoking causes a significant increase in the risk of bone loss and osteoporosis. Women who smoke, one pack of cigarettes a day, often experience a loss of equaling five to ten percent more than nonsmok-er- s by the time they reach menopause, said Cornforth. bone-densit- ho quit -- moking or d vvn. by at lea-- t 75 m ty have a greater i canning, to determine the density nflxine structure. - recommended for all women beginning at scanage 10. Bone den.-it- y crucial is particularly ning for women smokers that changes can be noted and treatment can e if Bone den-it- w -- y i- n -u en-u- is noted. Approximated 3 1.000 deaths in women from ischemic heart disease are attributed to smoking each year. Although must of these deaths are in women pa.-- t menopau.-e-. the risk of heart is elated significantly higher in young women smokers. Researchers in Denmark a will publish a Community Calendar each The week of events in our area. If you would like to have your event published in this calendar, please submit it by 5 p.m. on Monday at our office at 96 South Main, Nephi or send P.O. Box 77, to Community Calendar, The Nephi, Utah 84648. No calendar events will be taken over the phone. Times-New- s, Gunnison at Juab 7:00 Juab High School Basketball Thursday, December 16 Juab High School Girls Basketball Juab 6:00 Friday, December 17 mei n d udy m 1!)1) I an Cancer Soci-etthe result.-- of a w Inch indicated bn-a-- t -- ri-- 1 n-- 1 -- -- "The good news - that if uni quit now your potential ri.-- k of dying a- - a result of future breast cancer same as for a remain-th- e non-mo- r." Another tvpe of cancer which may occur more frequently in smokers - vulvar cancer. Smokers experience a forty percent higher k of developing this, devastating, type of gynecological cancer. developing cervical cancer in smokers, said Cornforth. Cervical cancer patients ri-- West Desert at Subscribe Today! to 623-052- 5 (Keith) Han-e- n of MurIahi (Edi Holt of Berta ray. Ialim ra le was preceded m death by hi- - parents, brother.-. Robert and En.Monte G race 1 Services held for Olivene Sorenson Olivi ne ('hri-ten-c- I 'tah She forma. Jana iRmce) Ni.-- h of Plv mouth: 12 grandchildren and great grandchildren; sister. Blanche Pexton of Nephi. She was preceded in n 77. 7, 2(10 age d pa--e1 away m Irov o. Mav vv 17. 1927 in Levan. Utah, to Her- death by her parents and man Otto and Mennel Taylor She married Yern Wilmer May 21. 1917 in Levan. Their marriage was later solemnized in the Manti LDS Temple. She was educated in and graduated from dual) High School. They moved to California and then to Provo to rai.-- e their family. She was active in the Church of Reva Francom. Funeral services were held December 10. 2001 in the Pleasant View 2nd Ward, Provo. tali. Interment in the Levan Cemetery. Chn-ten.-e- n. si.-te- Son-n.-o- Christ of de.-u-.- Latter-da- r. I y . She served m the Primary presidencies of both her ward and stake lor many Saint-- years and was a vi.-iti- teacher for many year.-- . She enjoyed making quilts and cooking. She worked for Law n Whitney Catering. She was manager of Osmond Brothers Ean Club for years. She worked for Eye Clinic of Village Green and as a greeter at RC Willeys. She is survived by her Vern; sons, Bryce Soren.-o- n of Orem, Lurry (dan) Sorenson of Provo: daughters. Sherrie (Dan) Houston of Moorpark, Cali- 1 hu.-ban- 1 d. Free Concert Millard at Juab 7:00 Thursday, December 23 Christmas holiday. No school through January Christensen Brothers Precast Concrete 2 Thursday, December 30 Juab at Beaver at Juab 7:00 NOW IN STOCK! State Certified Steel Reinforced - SEPTIC TANKS Tuesday, January 4 Juab High School Girls Basketball Prompt Delivery Available Juab at N. Sevier 7:00 435-462-- 66 91 Wednesday, January 5 Juab at Richfield at Juab 7:00 The Place To Watch A Movie Sodium Seating THX Sound uLdThM lap Uni Exit 252 Pavson Utah 633 South 950 West illJl This Community Calendar is brought to you by MT. NEBO MARKET BEN FRANKLIN STORE Reminding you that we have a wedding registry at Ben Franklin that can be used at either store. Stop at 385 North Main and see how easy it is! This Ialmvra. ol Juab at Manti Christmas Wednesday, December 22 Juab High School Basketball (Ev- it- i Duals TBA Juab High School Basketball erett) llan.-e-n M subscribe 18 Juab High School Basketball Lva r-. v cancer patients that who moke may increase t heir of dying at lea-- t 25 k n ent a n.--k that merea-c.-v- v it li the number of cigarettes smokes per day. 'The possible k of fatal rea-- t cancer rise- - up to 75 percent for women who moke two pack.- - or more per day. he said one-stud- Call to Bay-son- -) . publi-he-t cals found in cigarettes. said. All women should have annual GYN exams that include Pap smears and for women who the necessity is even greater. Studies that smokto lead the developing may ment of cervical cancer: found an 80 percent Juab at Maijti Christmas Duals TBA Juab High School Basketball Manti at Juab7:00 Lynsey Stoddard and Randy Cuff reception. 6:30 to 8:30 p.m., Nephi North Stake Center, 1125 North 400 East. Juab High School Wrestling potential breeding ground Tin- have found a 50 percent greater risk of heart attack Juab High School Wrestling Saturday, December mi.-.-i- smoking-r- of percent, ham e of and survival than ho continue smok- multiplv di.-ea.- -e greater risk Wednesday ; December 15 e. i ho cut f r abnormal cervical cells estrogen with the chemis i patient- - w ing. Some thought is given that chemical- - ton nl in cervical ti"iie which are al-- o found m cigarette.- - may weaken of cer ical cell- - to light olf infection and may create in women smokers over men smokers. This difference may be due to the interaction of Times-New- w 1 weeks receptions Friday, December 17 Lynsey Stoddard and Randy Cuff reception. 6:30 to 8:30 p.m., Nephi North Stake Center, 1125 North 400 East. Movie Schedule - Dec. 17 - Dec. 23 7:0.) 4.10 ((9:35)1 T AXIQNAUJRSURE (1:UU) e Kwanzaa Celebration Dec. 29. Utah Museum of Fine Arts, HO Campus Center Drive, Salt Lake City. Everyone is invited to attend the UMFAs Kwanzaa celebration. Participate in childrens art workshops, music, dance, and poetry from around the world and enjoy some great food. Sponsored by the Utah Museum of Fine Arts and the African American community. Admission is Free. 12:00-1:0p.m. 0 Torch Light Parade (19.4(1)1 LEMONJlSNlCKErSjASERIEOONFOIUNATEENENTS. (1:13) folk-styl- Dec. 30, Deer Valley Resort, 2250 Deer Valley Drive South, Park City. Torch Light Parade. ELIGHT,pRXHEJ?HOENiXj,G13 (1:35) Dec. 27. Alta Peruv ian Lodge, Highway 210, Alta. Alta ((immunity Enrichment (ACE) Arts Council will present one of the Alta locals favorite performers. Mike Trioli music. This is event is plays original, acoustic, free, and for those 21 years of age and older. Admission: free. 8:00 p.m. New Years Eve Fund Raiser 7 3:55 ((9:45)) OCEANS TWELVE iPG13 Dec. 31, Manti Stake Center, 295 South Main, Manti. Manti City Fund Raiser New Years Eve Party. Manti r bash. A New Years Eve City swimming pool party for those 18 years and over. Dancing, food and floor show. Admission: call for ticket information. 9 p.m. fund-raise- (1:10) 4.05 6:50 ((9:35)) (1:30) 4:20 7:00 ((9:23)) Tizwitmintr (12:55) 3:55 6:45 ((9:40)) STARTS WEDNESDAY, DEC. 22ND 1 EET2THE EOCKERSl PG13 11:35 4:00 7:00 ((9:30)) ORDER AND PRINT YOUR TICKETS ONLINE AT www.stadiumcinemas.com (EARLY MATINEE KRI. SAT . SUN. ONLY) No discount or passes All Matinee Prices $4.50 ((NO DTE SHOW SUN II ITHL'RS ONLY MATINEEI 0 Showtime (801) www.stadiumcinemas.com 465-850- Torchlight Parade Dec. 31, Brian Head Resort Giant Steps Lodge, 329 South Highway 143. On New Years Eve, come ring in the New Year with the Brian Head Resort New Years Eve Fireworks & Torchlight Parade. Watch a line of skiers and snowboarders with torches snake their way down Giant Steps'Mountain, accompanied by music and a spectacular fireworks show. It's truly a spectacular way to start your New Year's Eve celebration! Admission: Free ext. 100. to the public. 6:30 p.m. i |