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Show (The Nephi, Utah limra-Nrfo- a Page 4 August 18, 2004 Seasonal fruits and vegetables make tasty side dishes i carrots, refreshing Pickle love rs can enjoy freh-prethey want. Begin with pickles in minutes-anytimAdd a splash of flavor with vinegar and robust spices. beans. and tender cauliflower brilliant white green cucumbers, e p sun-ripene- d Crunchy Refrigerator Mixed Pickles thick) sliced cucumbers cup cup cauliflower flow erets 13 cup (1 thick) sliced carrots 13 cup (1 long) cut green beans 13 cup pearl onions, peeled 12 sweet red pepper, seeded and cut into wide strips 12 sweet green pepper, seeded and cut into wide strips 1 hot red pepper, cut in half lengthwise 1 h 1 23 cup 12-inc- h 12-inc- h sugar tablespoon mustard seed 1 12 teaspoons celery seed 12 teaspoons Ball 100 Natural Fickle Crisp 2 cups vinegar, 5 acidity 1 Ball home canning jar and cap quart Combine prepared vegetables in a large bowl; set aside. Stir together sugar, spices and Pickle Crisp in a large sauce-poBoil mixture 3 minutes. Four pickling liquid over vegetables. Let mixture cool about 30 minutes. Pack vegetables home canning jar, leaving 11. inch headspace. Wipe the rim and and pickling liquid into a Ball quart with onto cloth. a damp threads of the jar Adjust cap jar. Mixed pickles can be refrigerated up to 4 weeks. Makes about 1 quart. Chutneys are becoming quite popular throughout the United States. Chutney is a spicy condiment usually containing fruit, vinegar, sugar and spices. Varying in texture and "heat," chutneys are easy to make and can be served with grilled lean red meats, poultry and fish. Sweeter chutneys also make a delightful spread for toast or can accompany cheese and crackers as an appetizer. 1 1 wide-mout- two-piec- h e t. wide-mout- h Spicy Fresh Apple and Pear Chutney finely diced Gala apples finely diced Bartlett pears 2 Tbsp. lemon juice 2 Tbsp. chopped cilantro clove garlic, finely chopped 12 cup finely chopped red onion 1 12 tsp. sugar 11 tsp. salt 11 tsp. red pepper flakes Combine all ingredients. Chill at least 1 1 3 1 cup 3 f cup hours. Makes eight 12-cu- p servings. Staying cool and safe in hot weather Its important to remember to keep your cool when the temperatures rise. Thats the news from health care professionals who say people should be aware of the dangers of illnesses. The warning holds true for people working outside (construction, landscaping, etc.) and for those playing outside (golfers, for example). illnesses, such as heat cramps, heat exhaustion and heat stroke, can affect anyheat-relate- d Heat-relate- d one. Try these tips for chilling out: Treat Heat Cramps Heat cramps are muscle pains or spasms, usually in the abdomen, arms or legs, that may occur in association with strenuous activity. If Seth Sperry and Lacey Jeffs Seth Sperry and Lacey Jeffs to marry August 21st I - I ' ; - ' David and Debbie Sperry are pleased to announce the marriage of their son, Seth, to Lacey Jeffs, daughter of Janet Kohler, on Saturday, August 21,2004. Friends and family are invited to attend a reception in their honor that evening from 6:00 to 8:00 p.m. at he Senior Citizens Center, 160 North Main Street, Nephi (east entrance). Lacey graduated from hours after the cramps subside. Handle Heat Exhaustion Heat exhaustion can develop after several days are Michael and Lovenna Thrall of Sandy, Earl Phillips of Idaho, and Mary Lou Cooke of Redmond. They will make their home in Nephi. Sign up now lor some tumbling fun!! Boys and Girls $t05 , pieinbe' $15.00 a month (family rates available) Small classes for lots of individual attention, so register today by calling Tonya Kelson at 623-1868. exhaustion. Strike Out Against Heat Stroke Heat stroke is a serious condition. Warning signs include an extremely high body temperature; red, hot and dry skin (no sweating); rapid, strong pulse; throbbing headache; dizziness; nausea; confusion; and unconsciousness. Doctors say anyone suffering from these symptoms should be cooled rapidly (in a tub of cool water, for instance) and seek medical help immediately. If you must be out in the heat, experts recommend limiting outdoor activity to morning and evening hours. also a good idea to pack yourself a cool kit. Be sure Its d matter how high the mercury soars, you can weather sultry temperatures beautifully FIRST BIRTHDAY Kyla Jeri Winter celebrated her first birthday on August 12, 2004. Her parents are Steven and Shauna Winter. Her grandparents are Leon and Susan Winter, Jerry and Carla Kendall, and Jim Reed. are Ross Garrett, Kaye Winter of Kaysville, Terry Kendall, Great-grandparen- Annette Kendall, Marilyn Woruiood, and Waldon Reed. is V and wearing light clothing are all effective measures to take to help prevent heat No Thelma Roundy. K fatigue, weakness, dizziness, headache, nausea or fainting. Drinking cool nonalcoholic beverages, taking a cool shower, staying in an environment wide-brimme- High School and works for Layton Construction. Grandmother of the groom are Emma Carter of Nephi. Grandparents of the bride She is currently working for Halestorm Productions. The groom graduated from Juab High School. He served a mission for the LDS Church in the Philippine Baggo Mission. He currently attends Utah Valley State College. He is currently working at Utah Valley Regional Medical Center. The newlyweds will make their first home in Provo. paleness, muscle cramps, a hat, sunglasses and sunscreen. You can also use a cooling product such as the Chilly Pad Sports Towel. Its made from a material that retains water but remains dry to the touch. When wet, the pad becomes considerably cooler than the outside air and helps cool the wearer down. School and currently works at Mosaic. Seth graduated from Juab with a degree Marketing. of exposure to high temperatures and inadequate replacement of fluids. Warning signs include heavy sweating, it includes bottled water, Juab High Tonya's Tumbling Ages 3 and up Cheer Classes you suffer from heat cramps, doctors say to stop all activity and sit quietly in a cool place. Drink clear juice or a sports beverage. Do not return to strenuous activity for a few' Ammon Coray and Sheryle Jackson to marry in the Mount Timpanogos Temple Kimo and Marie Coray are pleased to announce the marriage of their son, Ammon, to Sheryle Jackson, daughter of Craig and Marcy Jackson on August 20, 2004 in the Mount Timpanogos LDS Temple. A reception will be held that evening from 6:30 to 8:30 p.m. at the Olsen residence, 305 West 130 South, Lindon. All friends and family are invited to attend. The bride graduated from Utah Valley State College 1 2 Ammon Coray and Sheryle Jackson Sizzling heat, oppressive humidity, singeing ultra violet rays. ..the summer months can wreak havoc on a girls complexion, not to mention any makeup she might decide to wear. But you dont have to grit your teeth and submit to sun greasy, blemish-prone- , parched skin. A few simple precautions may be all you f need to your face: Practice Safe Sun: Even when you arent going to the beach, you can still get burnt by the sun. Research shows melt-proo- P . i Luke Fowkes and Katie Parkins to marry August 24 in Manti Temple Cherie M. Parkins is pleased to announce the marriage of her daughter Katie Christine Parkins to Luke Dale Fowkes, son of Dale and Donna Fowkes, on Tuesday, August 24, 200 1 in the Manti Temple. A reception will honor the couple that evening from 6:30 to 8:30 p.m. at the Wilkey Residence, 261 East Center Street in Springville. All close friends and family are invited to attend. Katie attended high school in Pleasant Grove and Luke graduated from Juab High School. Luke served in the Mexico Merida Mission for the LDS Church. The couple will make their first home in Logan where Luke will continue his education at Utah State University. that a substantial amount of to be applied at least prior to sun exposure so the chemicals can react with your skin. Physical sun blocks such as, titanium dioxide or zinc oxide, on the other hand, work immediately. Dont Overdo It: While it may be tempting to use drying cleansers to sop up extra oil, its actually counterproductive. Overcleansing strips skin of the oil it needs to stay sun damage can be caused when you least expect it, such as when you are driving, shopping or even walking to the post office. A minimum daily protection factor of 15 is recommended by the American Academy of Dermatology. Be sure to protect body parts such as eyes, ears and lips. Time it Right: Sunscreens that draw their protective powers from chemicals such as octyl methoxycinamate, or avobenzene, need See Heat on page 5 |