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Show Nephi, Utah '(HimesNcfos energy. In fact, breakfast presents a perfect opportunity to get more servings of whole grains and fruits, staples of a lllfiG S0 GCflQRQBR) iiteilliiSEatt UNIVERSITY By Margie Memmott increasing problem with overweight and obesity. A number of studies from the National Weight Control Registry show that people who successfully maintain a significant weight loss eat breakfast just about every day. But what you choose to eat for breakfast is the real n energy level. A morning meal of healthful, foods such as whole grains g and fruit can control your appetite until midday, making you less likely to overeat. NOW OPEN Prudential Utah Real Estate Nephi Branch Office 48 North Main, Nephi Call: 877-298-78- If our ad fl r 40 1 doesnt have the home 1 a ; -- Beautiful Brick Rambler- - 38 N. 300 E. Levan 2930 square feet 5 bedroom 2 V bath home on .29 acre lot Immaculate home with kitchen family room combo. Huge 24 X 24 foot extra garage. Completely fenced and landscaped. $179,900 UNDER CONTRACT - 547 N. 2QQF. Nephi- - Heart warming home! Completely remaJMIItn inviting decor, 4 bed, darling kitchen wktQUftwasher, beautiful tile, new bathroom, new gas foJiace, w central air, deep back yard with mature trees. NEPHI-16- 3 N. 700 E.-- 6 bed3 bath, 3300 finished sq. ft., spacious kitchenfamily combo, large master bath, beautiful hardwood floors, 2 fireplaces, oversized garage, custom brick work, fully landscaped $209,900 NEPHI-128- 1 N. 400 E.-- 5 bed2 bath all brick custom home, central vac, gas log fireplace, vaulted ceilings, pillars, elevated deck with beautiful views, .33 acre lot $179,900 NEPHI- - 227 E Center. Old fashion charming with modern upgrades. 3 bedrooms, 2 baths, brand new kitchen and bathroms. Gas and wood fireplaces. Covered deck, hot tub, sprinkler system, garden area, and muchmore. $139,900. NEPHI-34- 5 E. 800 N.-- 4 bed2 bath, beautiful large lot w animal rights, excellent condition, large patio with outdoor lighting, fireplace, wood burning stove, range, refrigerator, microwave, washer & dryer included. Additional land available. $139,900 NEPHI-36- 0 N. 500 E.-- 5 bed2 bath, huge family room, 12 acre lot wanimal rights $127,000 NEPHI-29- 7 N. 100 Victorian, 4 bed1 bath, 2378 sq. ft., original stained glass, 2 car garageworkshop and carport $119,900 NEPHI 195 E 200 S. 4 Bed2bath Victorian home, new kitchen, beautiful cabinets, cathedral ceilings, bay window, spacious laundry room, 13 acre. $103,900. NEPHI-88- 0 N. 300 for less than rent! 1999 mobile home, 3 bed2 bath, patio, nice location $26,999 MONA-6- 1 S. 100 W.-- 4 bedbath, all brick, .85 acre w animal rights, mature laHtOV9. TONS OF POTENTIAL! $129,200 SANTAQUIN - 15 E. 300 N. PRICE REDUCED $167,000. Well kept family home large kitchen family combo 5 bed 2 bath over 3,000 square feet, on 13 acre toast with peanut butter and t banana slices Instant oatmeal or whole-graicold cereal topped with raisins or fresh fruit and low fat regular or soy milk n Fish, such as leftover salmon, with a whole-graibagel and reduced or nonfat cream cheese Your own homemade bran or fruit and nut muffins made on the weekend and stored in the freezer n t oatmeal, bread, wheat germ, nuts and canned or dried fruit. Foods like these can help you resist the temptation to grab a doughnut or whole-whea- Nephi City Gun and Golf join forces for competition and 3rd place, John Warner and Kam Wright. The format for the event as follows: up to 36 two hold the to was Nephi City cently Gun and Golf. The event man teams will be drawn was a huge success for both prior to the event. The team clubs. John Fillmore and will golf 9 holes in alternate Mike Stephenson grabbed the stroke play. A score of 36 will early lead at the golf course be base zero. One point will be shooting a five over par assessed for every stroke over 41. Glen Cowan and Brian par (a score of 3605, a score Hansen were in second with of 3711 382, etc.). After a combined score of 42. Jeff golfing 9 holes the teams will Sanders, Tony Cowan, John then travel to the Nephi Gun Warner and Kam Wright shot Club where they will shoot a 45s. fifty bird buddy. Here a score Later that evening at the of fifty will be base zero and Gun Club, John Fillmore and a point will be assessed for Mike Stephenson stumbled every lost target (a score of 482 etc.). The hitting 33 of 50 targets. lowest combined score will be Tony Cowan and Brian Hansen were able to connect on the winner. In case of a tie, 44 of 50; while Sanders and teams will alternate shooting Cowan hit a near perfect 49 five targets at a time until a of 50 vaulting them into first winner is declared. The top place. Warner and Wright hit three teams will be paid 44 of 50 to sneek into the runpercent. Cost of the event was ning. Final results were: 1st $30.00 per man. Hot dogs and place, Glen Cowan and Jeff pot luck were served after the Sanders; 2nd place, Tony event. Cowan and Brian Hansen; The Canyon Hills Mens Golf Association and the Nephi Gun Club joined re- BLMs Statewide Resource Advisory Council to accept public comment The Bureau of Land . Resource Advisory Council (RAC) is meeting on Sept. at the Airport Hilton Hotel, Salon A conference 0 room, 5151 Wiley Post Way, Salt Lake City, Utah. The meeting will conclude at 11: 00 a.m. on Sept. 10. A working meeting is scheduled for September 9 to discuss the reports from the raptor, OHV, and San Rafael subgroups; overviews of and sage grouse shrub nationalstate strategies; and a presentation, along with a discussion, on the Sustaining Working Landscapes (SWL) Initiative. On Sept. 10, beginning at 8:00 a.m. until 10:00 a.m., the Council encourages and is providing an opportunity for public comments on the SWL initiative. If you are unable to attend the meeting, written S - 10 . lr,iVw 14-- length 2? ga Heavy Duty 26 - 10 t Builders and Investors! 17.5 subdividable acres in quiet country town, beautiful mountain views, mature trees, all hookups available $157,500 i; TAN 12 1 14 Aik About Cudam Cut Cokn longltw stubbed to property, beSfitiful mountain view $39,900 SCIPIO SUMMIT-93- 4 acres, fully fenced, access to culinary water & power, spnng, freeway access, potential cabin sites, freeway billboard signs $1,000 per. acre 96 South Main, Nephi GREEN, WHITE, BROWN IT.TAN I vf Ittcre H i Con JIN-83- - Gao9 mino 81 Socti IT - -l 14 -- M J4 M N O 1230 Eost $$ sa 37r.sqft 49sqft (2 ft 7?.53C jo e . tx METAUfia MtVAfc - ga- Galv. I I Lcfii Scrg Hoc'S: M Air Conditioning UerTv F 85 SAT TwTI HEATING Construction remodel Central Valley MECHANICAL N 435 6234121 9 435 701-273- www.carner.com , 4 Fire restrictions in place soil. throughout much of the Discharging, or using any kind of Fireworks, tracer am- state were rescinded Sept. 4, 2003. Recent weather patterns have reduced the threat of wildland fire, so fire munition, or other pyrotech- nic device. Although recent storm activity allows us to relax fire restrictions in some areas, the fire danger remains very real, said State Forester Joel Frandsen. Wed like to remind everyone to enjoy their outdoor experience but to continue to use extreme caution in all activities. Fire restriction orders for Northern Utah remain in effect until rescinded and do not apply to incorporated cities and towns. officials are rescinding fire re- strictions statewide with the exception of the northwestern area that includes Salt Lake, Tooele, Utah, Box Elder, Weber, Cache, Rich, Davis and Morgan Counties. In these areas where fire restrictions remain in effect, the following activities are prohibited on state, federal and private lands: Open fires of any kind, except in facilities provided for them in improved campgrounds, picnic areas, or permanently improved places of habitation. Stoves flieled by petroleum or Liquid Propane Subscribe Today! are allowed outside desig Let's DElAJL Were over stocked on 6x6, 6x8 house log seconds! Great for sheds, cabins, etc. Call today & Make a Deal! well play Satterwhite Log Homes has a limited quantity of 3x8 & 3x6 Siding. Homes Satterwhite Log - fax toll free (435) hrtp:www.sa tterwhite-log-homes.co- NEPHI OFFICE (435) AOKNCY INC. 528-500- 3 m NEBO AGENCY INC. dUBi 623-120- Serving Juab County since 1988 0 ONLY 1 LEFT - Southtowne. 3 bedrooms, 2 baths, 2,200 unfinished basement. Price reduced to $127,900 sq. NEPHI 110 SOUTH MAIN STREET - Gorgeous Whitmore Mansion. Late 1800s Bed and Breakfast Mansion, still in elegant con dition. Beautiful yard with pool, hot tub, BBQ pit, all fully fenced Seller may do carry back. NEPHI 960 N MAIN - Commercial zone, high traffic, great office building or rental. Call for more details NEPHI : 496 N 300 E - Great starter. Newly remodled, cabinets, laminage floors, vinyl siding. 3 bedrooms, 112 bath. Call Kathy at $105900 NEPHI 244 EAST 200 NORTH - Three bedroom, all brick home. 2 fireplaces, tool shed, great back yard with pond. Hot tub stays. $139900 NEPHI NEBO HEIGHTS - 4 or 5 bedroom home with walkout basement. 1 00 finished. Private patio with 6 foot fence and hot tub. Shop in garade for beauty shop, dog grooming, etc. 15x20 work shop. $179900 NEPHI 537 E 100 N - Large family home.pn 12 acre in Nephi. 4 bedrooms, 2 baths. $183900 NEPHI Custom all brick home with surround screen porch. 5 bedrooms, 3 baths, wet bar, 3 car garage. Reduced to $189000 NEPHI 340 N 900 E - Price reduced $20K. Under appraisal. Beautiful 5 bedroom, 4 bath. Two family rooms. 3,700 sq ft., all the extras. On 12 acre with animal rights. $219900 NEPHI Cabin get away. Holiday Oaks in the pines. Beautiful log cabin, totally self sustaining on 10 acres. Borders Forest Service. Price reduced to $135,000. NEPHI 496 N 200 E 1 bedroom, 1 bath. Great starter or retirement home. Newly remodeled on .28 acre. Plenty of room to grow. Call Amy at (435) NEPHI SOUTHTOWNE ESTATES - Lots starting at $25,900. Stubbed utilities. Workable sellers wpossible subordination. NEPHI 45 E 700 S - Sale failed. 14 acre lot in Nephi. Includes irrigation. $24000 NEPHI 90 S MAIN - Commercial building with live-i- n apartment. Over 2,700 sq. ft. Great location. $63900 NEPHI Commerciallndustrial. 6,500 sq. ft. on 1 acre. Currently used as meat packing plant. $95000 NEPHI 206 N MAIN - GREAT BUSINESS OPPORTUNITY. on an already successful business. Call for more details. Price reduced $137900 MONA New listing. 6 bedroom, 3 bath, sits on 1 acre. More acreage available. Great views of the mountains. Call Amy at (435) $200000 MONA 295 E 1 700 N - New Listing. Beautiful Rambler home with 6 bedrooms, 2 12 baths, over 3,500 sq. ft. with many great features. Sits on over 3 12 acre lot with animal rights. $229900 MONA 100 WEST 200 SOUTH - Choice corner building lot. 198 acre. Has 2 pressurized irrigation hookups. Possible splitable lot. S59900 LEVAN 70 S 300 E - All brick home. 6 bedrooms, 3 baths, family room, formal dining room, tile and wood floors. 12 acre with brick shop. Like new. Includes brick shop tool shed. LEVAN 470 S 200 W - 3 bedrooms, 2 baths, 1 ,200 sq. ft. modular. Great horse property. Motivated seller. $92500 LEVAN 240 S 1 00 E - 3 bedroom, 2 bath, den formal dining room, carport. Well kept on 12 acre fenced lot wsprmklers. $111900 LEVAN 305 E 100 S 4 bedrooms, 2 baths, family room on 12 acre wanimal rights. Reduced in price $112900 LEVAN 275 N MAIN - Charming Victorian ranch house. 3 bedrooms, 2 baths, studio, 9 foot ceilings, 1 12 acre lot with lots of shade. With shed and shop. $139900 LYNNDYL 580 S HIGHWAY 6 - 3.000 sq. ft. commercial building on Highway 6. 8.67 acre lot. Building has restrooms, offices, rec. area, totally fenced and large overhead doors. $132000 MAYFIELD 550 W CHRISTIANBURG ROAD - Beautiful log home with beautiful views. 3 bedrooms, 212 baths, mud room, loft, deck, fenced, yard, garage. Must See. MORONI Great home with 3 bedrooms, 2 baths, breakfast nook, dining room, vaults and much more. 13 acre lot wsprmklers. Priced right at $84000 MORONI 3 bedroom, 1 bath, sunroom, hgardwood floors. S89000 SEVIER RIVER Sevier River Ranches. Now available. 10 acre lots. A great area for fishing and water sports. Recreation or residential. Asking Si, 500 per acre. SEVIER RIVER RANCHES 9 80 acres in Sevier River Ranches. Close to Yuba Dam. Sevier River runs along property. Great fishing. camping. $19500 NEPHI ft. -- 660-009- -- 660-122- 660-122- Times-New- s & SIDING - SAVE FALL PROJECTS? WE CAN HELP! Galvanized 2? ga (lOtf se -- The STEEL ROOFING to BYU, UNDER CONTACT - PROVaZttfcloO bed2 bath, new campt AVWtrorick fence, carport, very nice inside & out $124,900 Subdivision. view lots wanimal rights, white vinyl fencing, all utilities stubbed, starting at $49,000 NEPHI 14 Acre Building lot. $33,000. MONA-1- 2 acre building lots w .25 share of pressurized $35,000 irrigation SANTAOl 5 S CanyrYjPd.-.2- 5 acre improved build ifcEBjy Sat. Sept. 13th 8 am to 10 pm Tropic. UT - Town Park (At the base of Dryce Canyon) A FUN Fall day of entertainment, food, art. crafts. Hank Robbery', games & competitions! The Day ends with a good ole Street dance! 4 Ranches-Class- y s EBENEZER BRYCE Hertitage Festival lot LAND non-SW- die-of- f -- E.-o- comments can be sent to the Bureau of Land Management, Attention: Larry Lichthardt, at the address listed below. There will also be a public comment period from 10:00 a.m. 11:00 a.m. for members of the public to address the Council on related issues. All are meeting-open to the public. Man- agements Utah Statewide sh LEAMINGTON-ATTENTIO- Whole-whea- a dab of 0 NEW ON THE MARKET Custom Home with wrap around porch at a price you can afford $179,900- - 186 N. 700 E. Nephi two story home, 3 bedrooms, 2 !4 baths 2,744 square feet large formal living room, custom cabinets and flooring. Very tastefully done. Huge master bath with walk-i- n closet built in 2001. Unfinished basement 2 car garage on .29 acre lot. NEW ON THE MARKET MONA - $152,000 141 South 200 W. Mona Horse Property with Gorgeous Views, Neat & Clean, master Bed and Bath, Large KitchenDiningFamily room combo, Formal Living Room, Fireplace, Oversized Garage, Storage Shed with electricphone, 32 X 52" Barn, Fenced 12 acre could be sold separately. Ridge h 915 or lot you are looking for call us and well find what you want! NEPHI-Su- n restrictions in selected areas Low fat yogurt mixed with fresh fruit in a blender for a vitamin-ricsmoothie Breakfast on the Go Stock your pantry with healthful ingredients like g Polk says to bypass the breads sweets for whole-graiand cereals (with low sugar content), fresh or canned fruits (in unsweetened juice), and even foods that are not usually served for breakfast, such as vegetable soup or a bean spread. These foods will give you longer lasting After fasting all night, breakfast can kick start your slow-burnin- calorie-burnin- are: nated campgrounds. Smoking, except within an enclosed vehicle, camp trailer, building, or developed recreation site, or while in an area at least three feet in diameter cleared to mineral raisins 0 M.M.Sc., R.D., F.A.D.A. Breaking the Fast d 3-- 4 Studies show that people who do not eat breakfast tend to make up for the calories later in the day, often with whatever convenience food is nearby instead of healthier choices. Eating breakfast increases the metabolic or rate, says Carey Clifford, R.D. Skipping breakfast has the opposite effect, she adds, slowing the metabolic rate, leaving you with less energy later in the day and making weight control harder. Sugary pastries or cereals for breakfast can have a similar effect. High sugar foods may cause your energy level to soar briefly but then it probably will fall to lower Officials relax fire breakfast parfait layered with nonfat or low fat yogurt, fresh fruit and cereal, nuts or diet. Look for whole grain cereals wit grams of fiber or more per serving. Count in 1 or 2 servings of fruit, and youre on your way to getting the daily recommended servings of vegetables and fruits, and the minimum of 3 servings of whole grains recommended by the USDA. Educator levels, says Melanie Polk, deciding factor of how to help your health. plant-base- ventative, Extension Wednesday, September 10, 2003 pastry. Some other quick and healthful breakfast meals A cancer-pre- Message From Margie Breakfast: The Right Start Eating a healthy breakfast is easy and it can help keep low-e- r your weight in check and Rememyour cancer risk. ber the saying, Breakfast is the most important meal of the day? Some researchers are looking at the importance of breakfast as one possible way to control Americans 8 Page 9 9 LaOaun Ray: (435) Cell Phone: Kathy Whimpey: (435) Amy Griffith: Home: Dody Carter (435) 4 Cell (435) 6 5 Cell: (435) 9 Cell: 0 Office: (435) 623-277- 3 367-061- 7 660-106- 623-093- 660-009- 623-701- 1 660-122- 623-120- nebonephi hotmail.com 623-762- 1 |