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Show Nephi, Utah till Wednesday, September 30, 1998 Page5 Magnesium: Vital mineral In Aemor( Of. . may be ladling in your diet found is a mineral Magnesium in many foods, but few Americans know the important role it CoruiScoo C:oOd Qc? Eco Q Gafcccca Emma Zoe Powell Gibson, age 85, died ofAlzheimers disease on September 23, 1998, in Logan, Utah. She was bom August 24, 1913, in Raymond, Alberta, Canada, to Olaf Raymond and Eva Eliza Van Wagoner Powell. She moved to Payson with her family when she was 11. They later moved to Nephi, where her father was chief electrician for Nephi City. She graduated from Nephi High School in 1931. She married Roy E. Gibson July 18, 1935, in the Manti LDS Temple. He died June 17, 1978. e In addition to being a full-tim- housewife and mother, she Literary Club and an active parents, husband, and brothers member, and officer, of the and sisters: Raymond, Leah, Daughters of the Utah Pioneers. Rhea, Max, Dean, Vivian and She was active in the LDS Shirley. Church. She held a variety of Graveside services were held jobs, including Primary and Sun- Saturday, September 26, 1998, at day School teacher, president of Vine Bluff Cemetery in Nephi the Young Womens Mutual Im- under the direction of Anderson provement Association, and Cub Funeral Home, Nephi. Scout Den Mother. For many years, she was a Relief Society visiting teacher to the residents of the Colonial Manor nursing home. She enjoyed doing genealogy research and temple work for ancestors with her husband. They also opened their home to two foster daughters, Lula Largo and Ethelyn Charley. She is survived by four children: Shirley R. (Cliff) Birrell of Ephraim, Allan R. (Mariann) Gibson of Nephi, Vance P. (Sonya) Gibson of Logan, and Daryl R. (Judy) Gibson of Springville; 19 grandchildren; 16 greatgrandchildren; a brother Bert Powell of Nephi; and three sisters, Ida Nelsen of Rohnert Park, California, Grace Jacobsen of s helped manage The Publishing Company with her husband. She telephoned area residents asking them for their social notes. She also took the weather reports and wrote birth announcements. She did subscription billing, helped run the newspaper folding machine, and assisted with the addressing and mailing of the newspapers. She also did print shop bindery and Santa Maria, California, and folding jobs by hand. She was a Mildred P. Taylor of Orem. She e member of the Beta was preceded in death by her Times-New- .Zoe P. Gibson long-tim- Oqfvtbgog Pfflday Cop CIonc:oCu3 Missouri, Ann (Kay) Hansen of Palmyra, David (Dorothy) Warren of Springfield, Missouri, and Rodney (Martha) Warren of Spanish Fork; 24 grandchildren; Uappon 34 2 n, and a sister and was the owner of Kens Service. He was a member of the Diamond Fork Riding Club, and a member of the American Quarter Horse Association, and raced horses for several years. He enjoyed deer hunting and the outdoors, and hunted every year until he was 79. Ken was a High Priest in the LDS Church where he held positions in various organizations. He is survived by his wife of for 62 worked Fork,, where hec, years;n5 children, Lois SmitW? ifcuto Company- He later (George), ILaney ofSpapisb Fork, went into, business for himself Neil (Katy) Warren of Springfield Kenneth Melvin Warren died September 27, 1998, at his home in Spanish Fork of a lingering illness. Kenneth was born February 23, 1914, in Nephi to Melvin and Arvella (Broadhead) Warren. He married Fay Jackman February 25, 1936, in Provo. Their marriage was later solemnized in the Manti LDS Temple. He graduated from Nephi High School. They moved to Spanish , - Alice (Delwin) Shepherd of van He was preceded in death by his parents and a brother Malcolm Warren, and a n. Funeral Services will be held at 11:00 a.m. Friday, 1998, in October 2, the Spanish Fork LDS 10th Ward Chapel, 505 East 900 North. Friends may call Thursday, October 1, from 8 p.m. at the Walker Mortuary in Spanish Fork, 187 South Main, or one hour prior to the services at the church. Burial will be in the cerned? Spanish Fork City Cemetery. A. If 6-- , The number of bison in the Henry Mountains has risen above management objectives and hunters willing to battle tough winter conditions are needed to bring bison numbers bade to those objectives. An opportunity for hunters to help will be available December 19, 1998, through January 17, 1999, after the Utah Wildlife Board approved an additional cow bison hunt be held in the Henry Mountains during that time. The board approved the additional hunt at a September 24 meeting CUCcb ITOCdDilUo in Salt Lake City. Hie Henry Mountains are located in Wayne and Garfield counties, in southeastern Utah. resA total of30 and three ident permits, nonresident permits, will be offered. Permit applications will be available October 1, from hunting license agents statewide and Division of Wildlife Resources offices. ' Tb be included in the draw for permits, applications must be received U Dcarcl mail service no later than 5 p.m., October 19. Draw results will be posted by November 16. Tb discourage hunters from ap- only to earn a plying bonus point, bonus points will not be awarded to those unsuccessful in the special draw, said Mike Welch, Division big game coordinator. Not awarding bonus points also will assure that hunters who do not hear aboutthe special hunt will not through the mail or an overnight lose out on a possible opportunity to obtain a bonus point, Division Wildlife Section Chief Alan Clark told the board. We really want these animals harvested and need people willing to suffer the rigors of the Henry Mountains in December and January," Welch said. This will not be an easy hunt The animals will albers of fish caught in a couple of ready have been hunted twice and More consistent, year-roun- d trout fishing should be epjoyed months, hopefully well have bet- will be well distributed and wary. at Scofield Reservoir, and less ter fishing through the year, The terrain is rugged and there will fisheries probably be snow on the ground." walleyes should be illegally Tom Pettengill, sport coordinaeducation and Welch said those who draw a pertributarLakes Utah aquatic snagged in Wildlife of for Division Board the tor Wildlife should expect muddy condimit Utah the after ies, approved Utahs 1999 Fishing Resources said of the new rule. tions at lower elevations and snowy "Fishing should stay better, for conditions on top. Hunters should Proclamation at a September 24 a Lake Salt period of time, he said. have access to horses, in longer City. meeting Pettengill said the same num- vehicles or strong people with backAlso included in the proclamaof trout will be caught in a packs, as the bison will not likely ber to mainrules are designed tion period, but because of be in areas accessible to trucks. tain quality fishing on the lower take of fish during reduced In order to take the animals the rule allowing Price River, and a Pineview Reservoir anglers to high harvest months, there needed, an additional hunt must include one tiger muskie, 40 should be good numbers of fish be held though, Welch said. If the Division puts additional inches or longer, in their daily available for anglers through the in the field during me of hunters year. limit. bag A board the recently completed, regular bison hunts, the numAll rules approved by the of at of hunters in the field at once 1999. ber anglers survey 1, effect January go into The 1999 Utah Fishing Procla- the reservoir found good support would probably result in the animals being pushed into inaccessimation will be available in De- for the change, Pettengill said. The 1995 Utah Angler Survey, ble areas where hunting is excember. published by the Division, found tremely difficult, Welch said. 1S23 Fishing Proclamation Reservoir was the tenth Tbo many hunters in the field Scofield regula40 More than fishing Pccb5ag roSco epproved by UCdb itaKfo Dcgtc "bODD in th th tion changes were approved by the board. Among the major changes were: Scofield Reservoir daily limit reduced to four trout. Anglers at popular Scofield Reservoir should enjoy more controut fishing, sistent, after the board voted to reduce the trout limit at the reservoir to four fish. Rather than having high num year-roun- d youre an athlete or experience stress in your work or home life, magnesium deficiency is something you should be aware of. For younger women, its important to realize that magnesium helps your body properly use calcium, and that can help you protect against bone loss. of foods contain kinds What Q. high levels of magnesium? A. Such foods as figs, lemons, grapefruit, corn, almonds, apples, whole grains, leafy green vegetables and shellfish. Q. If I consume a normal diet, will I maintain an adequate level of magnesium? . A. Probably not. Foods that are rich in magnesium are not what we commonly eat every . ZppD2cG22ono cvaSDabDo Gflcboc Qo7 cc!!c3ii uSoggD cgvj bncoG bunfl approved by Le- plays in maintaining health, preventing disease, and working with other vitamins and minerals to increase their effectiveness. We learned in school that magnesium is a metallic element, No. 12 on the Periodic Table and the eighth most common element in the Earths crust. But its much more than that. Magnesium has many commercial uses, including the formation of lightweight alloys for the construction of aircraft fuselages. In nature, magnesium is found in one of the most important plant compounds chlorophyll. But its even more important to know how magnesium affects your everyday life and health. Here are some questions about the role magnesium plays in making and keeping you healthy: Q. Why are proper levels of magnesium important for good health? A. Magnesium is essential in maintaining the health of your heart, kidneys, muscles and bones. For example, magnesium can lessen the chances for arrhythmia. Its required by your body to convert blood sugar into energy. Its also an electrolyte needed for effective muscular contraction and nerve function. Q. What medical conditions are particularly susceptible to magnesium deficiencies? A. People with diabetes, or those who suffer from heart disease or high blood pressure, are especially prone to be deficient in magnesium. People over 50, those who consume a diet high in fat, and individuals who consume alcohol beyond certain limits also should be concerned about magnesium deficiency. Q. I dont have any of these conditions. Should I be con- al day. Q. What can I do to assure myself that Im getting a proper amount of magnesium in my diet? A. First, ask your doctor. Next, consider taking a dietary supplement containing magnesium. From page 4 tively receive the largest amounts are: California, $12,001,299; New Mexico, Arizona, $11,375,334; $10,033,602; Utah, $9,477,033; Montana, $9,345,804; Idaho, and Alaska, $8,067,394. In Utah, a total of $9,477,033 was distributed among the states 29 counties. Overall, fiscal year 1998 payments were up $168,874 or 1.8 percent from last year with eighteen counties re- ceiving increases averaging $9,382. Unitah County is the recipient of the largest single-ye- ar jump gamering a $36,361 in- crease. Payments dipped slightly in eleven counties $2,053 on average due to negative changes to one or more of their formula variables such as federal acremost popular fishing water in also would decrease the quality age, prior year payments, or Utah, but Pettengill said its pop- of the hunting experience hunt- population used to calculate ularity has probably climbed ers would have, Division South- PILT payments. Washington since. eastern Region Wildlife Managthe largest Scofield Reservoir is located er Jim Karpowitz told the board. County experienced from $814,055 in going drop For more information about 1997 to $808,246 this north of Scofield, in central year, a Utah. the special cow bison hunt, decrease of $5,809. Box Elders Hook size restrictions on hunters may contact the Div- PILT payment at $364,414 is the Utah Lake Tributaries. isions Southeastern Region ofin the of largest or the state. Juabany countyreceived fice at (435) County See Fishing on page 6 Division's Salt Lake City office $291,884 in 1997, and $293,048 0. at (801) in 1938. 636-026- 538-470- 0, DYU Homecoming On the Wheels of a Dream is the theme of BYUs Homecoming 1998. Students, alumni, and friends of the university will converge on campus in early October for a week of activities. Opening ceremonies will take place October 6 in the Marriott Center. Call Star Parties The Salt Lake Astronomical Society and the Hansen Planetarium invite everyone to eqjoy fascinating views ofthe Moon, Jupiter and Saturn. Come join in at two free public Star Parties. Friday nights get together will be in the parking lot of the new Harmons grocery store, located at 7755 South, 700 East in Midvale. Saturdays star party will be held at the Little Mountain site which is located at the very top of Emigration Canyon. Both events begin at about 7:30 p.m. and will be held weather permitting. Call 532-STA- R. Workshop tlursing women in the middle Issues faced years and contempoby will be the focus of an rary perspectives on mid-lif- e workshop sponsored by the U of U College of Nursing on October 30th at the Airport Hilton Hotel. Call all-da- y 5. "The Servant off Masters" to By Carlo Goldini, the play will be presented October 7, 8, 9, 10 at Snow Colleges Joseph W. Crane Theater. Call 1. Dascball Tournament The Rocky Mountain School of Baseball announces its Annual Fall Extravaganza Baseball Tbumament October 23, 24, 25 30 31, November 1 in Mesquite, Nevada, and St. George. Call 2. CILA.D.D. Mooting October 7th, 7:00-9:0- 0 p.m. at Rock Canyon Elementary Media Center, 2400 North 650 East, Provo. The topic will be Adult ADHD Issues. Call 0. Numismatic Society The Utah Numismatic Society is sponsoring the 35th Annual Utah State Coin & Collectibles Show on October 9, 10, 11 at the National Guard Armory 2, 1523 East Sunnyside Avenue. Admission is free. Call 1. RDT Dance RDT welcomes the world of modem dance to the Capitol Theatre on October 2 and 3 at 8:00 p.m. for the opening season concert Worldview II. Call Prehistoric Liffovay8 : Edge of the Cedars State Park will present at Edge of the Ce20th dars Pueblo commemorating the anniversary of the about prehistoric learned been has what Park, highlighting Puebloan lifeways. Call October 1978-199- 1, Twenty Years of Discovery 8 Falconers On October 3, Bear Lake Rendezvous. Call State Park will host a Falconers PaintingJanExhibit Sky in Motion, Etched in Stone, Wright Paintings by will be exhibited in the museum auditorium at Edge of the The October Cedars State Park, emphasis is on solstice and calendrical petroglyphs. Call pictographs markers, 1. off Polio Story It was a disease that terrorized the county. A Paralyzing Fear: The Story of Polio in America explores a crippling epi7 Monday, October 5, at 8:00 demic will air on KUED-Chann- el p.m. Neal A. Maxwell Examining questions of life and spirituality, 7 talks with Elder Neal A Maxwell, a member ofthe CounLDS General Twelve. Coinciding with the of cil Conference, A Discussion of Values, Family and Personal Conviction" airs Friday, October 2, at 9:00 p.m. and will repeat Sunday, October 4, at 4:00 p.m. KUED-Chann- el semi-annu- PDOtf $8,024,068; 3tate Briefs. . . off Painting Story Get in the habit of art al appreciation with Sister Wendy maven extraordinaire who hosts and nun art British Beckett, series of explorations of the visual world and its a stimulating history. Sister Wendys Story of Painting returns 7 Sundays at noon, beginning October 4. to five-pa- rt KUED-Chann- el |