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Show '2Ile Page 8 'SltmeB-JJcfei- erland. Flag Race: let, Chad McPherson; 2nd, Ashley Kay; 3rd, Selena Sutherland. Kami Juab County Fair 4-- Horco Show Winners H By Margie Message TVi-n- Extension Educator If iceberg lettuce is the only leaf vegetable you eat, youre selecting the one weakling in a family of nutritional champions. Theres hardly a food thats so nutritious and yet, except in southern-styl- e cuisine, eaten so little as leafy greens like collards or turnip greens. Perhaps greens h look hard to theyre not. But even if they were, many Rex Memmott; 2nd, Chet Western Reining: 1st, Emily Coombs; 3rd, Brandon Day. Pole Fowkes; 2nd, Shannon WorBending: 1st, Rex Memmott; thington; 3rd, Tamra Suther2nd, Tiawna Bundy; 3rd, Bran- land. Flag Race: 1st, Tamra Greens must be kept cold to don Day. Flag Race: 1st, Chet: Sutherland; 2nd, Shannon Worstay fresh. Your market should Coombs; 2nd, Brandon Day; 3rd, thington; 3rd, Emily Fowkes. display them in refrigerated or Terika Bundy. Barrel Race: 1st, Pole Bending: 1st; Ryan McPhericed racks. Make sure that leaves Tiawna Bundy; 2nd, Rex Mem- son; 2nd, Shannon Worthington; mott; 3rd Shad McPherson. 3rd, Trina Spencer. Barrel Race: arent wilted or decayed. Winners in Group II (6th-8t- h 1st, Tamra Sutherland; 2nd, ShAt home, keep greens refrigere Test: May-nWritten annon Worthington; 3rd, Ryan 1st, ated in a plastic bag. If bought Grades): fresh, most varieties should keep for at least a few days. Dont soak greens when washing them, since youll lose e vitamins such as varieties can be eaten raw, and others come frozen, which pre- vitamin C. serves most nutrients and make Dont overcook-th- e longer greens cook, the greater the loss preparation easy. Its no surprise that greens are of vitamins and texture. Steam so nutitious, since plant leaves mild greens such as spinach, and stems are basic makers of kale, and chard in a little water the nutrients that all animals until just tender. types such as collards and musdepend on. HERE ARE THE GREEN tard or turnip greens benefit from longer cooking in seasoned FACTS: Greens are low in calories and broth. Blanch them before addsodium and you ing to soups or stews to lessen dont cook them in lots of grease their bitter taste. Dont throw away all the outer (butter, oil, or bacon fat) or drown leaves of lettuce or any leafy vegthem in dressing. Many kale, collards, and etable, which are usually the others in the cabbage family-ar- e greenest and most nutritious. rich in beta carotene (which the body converts to vitamin A), viThis Newspaper and all tamin C, and other substances inserts included are that may protect against cancer. recyclable Eat greens raw or only lightly cooked to get the most nutrients. Theyre good sources of iron, calcium, and other minerals, as well as fiber, and fair sources of some B vitamins. (In countries with primarily vegetarian diets, such as China, greens can supply the total calcium needs.) Some greens, notably spinach, are high in compounds called oxalates, which can interfere with the bodys us of calcium and iron. Even so, these greens remain highly nutritious. cook-whic- water-solubl- Strong-flavore- d variet-ies-especial- ly Please Recycle! In general the darker the greens will add taste, texture, and nutrients to your salads. Though there are only a few basic types of lettuce, many other greens can double as salad greens, especially the small, young leaves. Lettuce can be braised or sauteed, or added to soups and stews. CALL 623-119- 9 Notice is hereby given that the Central Utah Counseling Center, 255 West Main, Mt. Pleasant, Utah, will receive sealed Bid Proposals on or before 2.00 p.m., Tuesday, August 26, 1997, for the construction of a counseling center in Ephraim, UT. A detailed notice can be obtained by calling: CENTRAL UTAH COUNSELING CENTER 255 WEST MAIN MT. PLEASANT, UT 84647 or 462-241- 6 FOR SERVICE - Heating Service Plumbing Service Electrical J 30350 D & J SECURE STORAGE 425 West 500 South, Nephi, Utah Unit All Horsemanship: 1st, Hailey Stephensen; 2nd, Nicole Today! Only $19 per ff; 3rd, Chad McPherson. Western Reining: 1st, Tyrell Memmott; 2nd, Ashley Kay; 3rd, Jenna Coombs. Pole Bending: 1st, Jenna Coombs; 2nd, TVaci Worthington; 3rd, Selena Suth year in Juab County 623-051- 9 Price per month S28.00 $33.00 $35.00 $40.00 $42.00 $49.00 $61.00 $73.00 for Storage Six month 26.60159.60 31.35 188.10 33.25199.50 38.00228.00 39.90239.40 46.55279.30 57.95347.70 69.35416.10 Twelve month 25.20302.40 29.70356.40 31.50347.00 36.00432.00 37.80453.60 44.10529.20 54.93658.80 65.70788.40 Sizes Available To Rent On Site Manager! Answer by: Mary Ann Dunn,' Utah State University Extension horticulture assistant Summer heat stresses lawns. With proper watering and attention, however, you can keep your grass green and healthy. Consider j these tips. Lawns require as much as inch of water per day, or 2.5 inches per week in To measure water application and help determine length of watering time, place a can deep, or more, straight-side- d in several locations around the one-thi- rd mid-summ- ch then mea- lawn. Run sprinklers, sure the water in each can and average the results. Also keep track of how long it takes to fill the can with the right amount of water so you can determine length of watering time. Water needs to penetrate about 0 inches per application. Tb determine depth of water penetration, push a rod or screwdriver into the turf and measure how 8-1- Call For Proposals! The Town of Levan would like proposals for garbage pickup service for the Town of Levan. Proposals should be written and presented to the Levan Town Council at the meeting on Wednesday, August 13, 1997 at 7 p.m. at City Hall. For more information concerning the service please cal LaRee Aagard at CUE3E3CT . ; as infrequently as possible. Tbo much water causes iron chloro-- : sis or yellowing in turf, trees and shrubs. It also carries away fer-- . tilizer.- - Soil type will help determine frequency in.watering. In midsummer, sandy soils need to be watered about every two days. Loamy type soils need water every three to four days, and clay soils need water every four to six days. Mowing height is an important factor in minimizing lawn stress. Keep the lawnmower blade adjusted at 2.5 to 3 inches. This will reduce water loss to the grass. It will also help keep turf and roots thick, which will reduce weeds. Keep the mower blade sharp to . prevent lost moisture through' grass blade tips. Fertilize your lawn every four , to six weeks throughout the growing season. A properly fertilized lawn needs one pound of . nitrogen applied per 1,000 far it goes in. Water deeply and square feet. - TN WANT ADS WORK WONDERS! LOW COST TOO! ONLY $3.00 FOR A FOUR LINE AD! ONE DAY SEMINAR-- Wed, 827, 9a.m.- - 4p.m. CHILD SEX ABUSE & PERSONALITY DISORDERS By: Dr. Karen Malm and Dr. A. L. Carlisle Alumni Room College of Eastern Utah- - Price, Utah $50.00 registration fee includes all materials and lunch. College Credit Available. " . . . . . Designed for law enforcement and agencies with professionals in the field. Sponsored by CEUs Criminal Justice Public Safety Program and by Utah State Office of Rehabilitation, Eastern Utah District. Co-host- by calling CEU at Pre-regist- er 37-21- 23 ext 5247 or Voc Rehab at 37-77- 623-065- 6. f Bushnell-- H Courtesy Lender eases requirements for homeowners with moneywornes - . LOANS- Special loaa programs bow available for homeowners who need Cash for any purpose OK! Debt money immediately. Yoa trill be assifned a loaa specialist who will answer alt of your questions and qualify you over the Lender phone without any obligation. specializes in easy and no qualify loans. Less than perfect credit OK! Banktuptcy and foreclosure OK! If money problems ate your concern. You can qualify with the equity ia your OK! home. Premier Mortgage is Registered with the Utah Depattmant of Finance. - ,' . Call a Premier Mortgage Loaa Specialist . Today 623-023- 8 Pager Call Barbara for these great buys and all your real estate needs. Buying Selling Market Analysis YOU WONT BELIEVE THIS DEAL! Three year NEW home in Nebo Heights. 3 bedrooms, 2 baths, main floor laundry, family room with kitchen, formal dining and living rooms. Full unfinished basement with framing, heat and electrical completed. Landscaped yard with full sprinkler system. garage. Priced at only $153,000. BEAUTIFUL BASICS AND LOTS OF ROOM! 5 bedrooms, 3 baths, kitchen - dining roodfEKOy nation. Huge family room, and shelved rooms for food stoftl&e. 2 car carport, garden area, play areas. Great buy at $139,000. FIXER-UPPEIN LEVAHAHritooms, 1 bath, 1.06 acre. Owner will carry with tl O.flOO fhlrflll11 SELLER TO PAY $1,000 TOWARD CLOSING COSTS. 4 bedrooms, 2 baths, large family room, garage. Back yard landscaped for entertaining, hot tub, patio, barbecue cooking area, ground level trampoline, garden and play area. Wont last long at $139,000. MOVING TO DELTA? Or use as rental property! 1 bath, main floor laundry, garage, large corner lot next to high school. Assumable loan! Only $88v3. BUILDING LOTS IN NEPHL Starting phase III in Mickelaon subdivision. 13 acre includes curb, gutter, sidewalk, blacktop and 1 share Nephi irrigation water. Cant beat this price in Nephi at $25,900.00. PROPERTY IN MONA! 12 acre building lot in S.E. area. Animal rights. 20 acres in city limits. ACREAGE FOR LESS! 10 acre in Sevier River Estates area. Listed at only $16,500. NEPHI CITY ACREAGE! 1.95 acres on Eastside of Nephi. Animal rights. $58,000.00. PRICED FOR 1ST TIME BUYEE3. 1 bath. Lots of kitchen cupboards, large master bedroom. Only $73,533. ar 2-c- ar Hot water extraction! Free Estimates! Reasonable Rates! Size 10X10 10X12 10X15 12X15 10X20 12X20 10X30 12X30 SubccribG R CARPET CLEANING Call 1st, Hailey Stephensen; 2nd, Jenna Coombs; 3rd, Chad McPherson. Western -- Factory Trained personnel! (C31) Showmanship: CONTRACTORS 66 SOUTH MAIN, NEPHI. UTAH ( Mortensen; 2nd, Chet Ingram; McPherson. 3rd, Jenna Coombs. Fitting and NOTICE TO PLUMBING & BUILDERS' SUPPLY 4-- D th3 fcet - j COOKING: Be unconventional: eat cooking greens raw sometimes, and salad greens cooked. Varying the Co I keep my Irsra rreen durfr.3 Bus-sia- n; Greens: turn over some mew leaves leaves, the more nutritious. For example, romaine lettuce has about six times more vitamin C and eight times more beta carotene than iceberg lettuce. SHOPPING, STORING, AND Race: 1st, Traci Worthington; 2nd, Jenna Coombs; 3rd Chad McPherson. h Winners in Group I (3rd-Et- h Winners in Group III a Ifest: Rex Test: Written Written 1st, 1st, Grades): grades): Memmott; 2nd, Chrysten Spencer, 2nd, Annie BeQiston; 3rd, Chet Coombs. Fitting 3rd, Brandi Gagnon. Fitting and and Showmanship: 1st, Rex Showmanship: 1st, Shannon Memmott; 2nd, Tiawna Bundy;' Worthington; 2nd, Emily 3rd, Ashley Day. Western Horse- Fowkes; 3rd, Trina Spencer. manship: 1st, Tiawna Bundy; Western Horsemanship: 1st, 2nd, Brandon Day; 3rd, Rex Ryan McPherson; 2nd, Shannon Memmott. Western Reining: 1st, Worthington; 3rd, Emily Fowkes. (Sth-12t- Memmott Prom Aargie Wednesday, August 13, 1S37 Nephi, Utah B OW Ad!!SIu,C'J MIMX10 Nephi City will auction off ; un- claimed bicycles and other items found. : The Auction will be at Lynns Storage Unit 13, 70 West 900 North, Nephi on August 16, 1997 at 10 a.m. rTT Vi f ill! 120 ACr:.Yr:0. KACf CZZZZT NEPQ Zoned C.U. Under 34 acre with 234 ft. fronts. C:3,C33. Cell LaDaun. KZLIACULAT2 IN EVTYTTAY Chest yard with lots of shade, fireplace in family room. - Price renamed to $114,033. CsE - . PRICE KiSUCmD 2 bedrooms, Lri'Lt kitchen, hard wood floors in bedrooms. Great ctxrtzr. CTJ.CCO. OVER 7 ACEE3 IN HCNA inside city. $33 K acre. Great for development Call LaSava. EZAUTTTUL VICTCHIAN on 1 acre. 3 Lsdrootnt, 2 baths, family room, main Cow laundry. Must see. (113,313. CH LaDaun. US3un: C23-277- 3, UNIVERSAL STORAGE CENTEE3 For Your Storage Nasd Now RcftZngt 10X12 10X10 5X10 - $45.00 per month $30.00 p:r mori $22.00 per morth ONE MONTH FREE WITH Security Feccx Asphalt CALL A-'"-J- 623-760- 3, CC.TmAOT Crest LocsZon Ccrp'l cr.J v!.r;l Ci:;3 end ESTTY W2J t |