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Show Wednesday, May 14, 1997 Page 5 Nephi, Utah tEimes-efcx- B tEIf Self-examinati- on PtasmaiEig bssff sandwich stored with fun, filavor, is for skin cancer: Put it on the to do list f Tbdays lifestyles have already dictated a team" approach to family cooking. Now, a sandwich recipe which won third place at the 1995 National Beef Cook-Oannounces that your youngest family members ban be your most valuable cooks. are Savory Beef & Cheese Roll-Usandwiches that kids will love to s create...and then consume. The are a chapge of pace, using lean roast beef and tortillas instead of bread. When assembled with shredded carrots, flavored spreadable cheese and leaf lettuce, the roll-u- p sandwich becomes a delicious meal. The National Beef Cook-Ois a cooking contest that focuses oar finding great beef recipes for today's ' fast-pac- ed With all the items on your spring cleaning list, take a ff fun-to-ma- ke ps roll-up- hard-to-se- ff time-presse- ( cooks. d Savory Beef & Cheese 1 pound Roll-Up- s deli roast beef, thinly sliced well-trimm- ed minute to make the time for one more. No, it has nothing to do with yard work or closet cleaning, but it does have everything to do with a healthy, cancer-fre- e you. Add a skin cancer to your list. It can be a solo job requiring just a few minutes of your time and only one tool a hand mirror. Or, you can enlist the help of e ara friend for those eas. The end result may just save your life. By giving yourself a personal inspection regularly, you can spot potential trouble at the best possible time: in the earliest stage. Thats important because most skin cancers, including malignant melanoma, the most dan- gerous kind, can be cured if 2 packages (6 ounces each) garden vegetable flavored soft spreadable cheese 4 large (10 inches) flour tortillas caught in time . Almost one million new cases of skin cancer are diagnosed each year. Of that total, 40,300 will be malignant melanomas, up 12 from the year before. This year alone, about 7,300 deaths will be attributed to malignant melanoma, about one every hour. In half that time, you could do a thorand help ough a friend too. Whos at risk for melanoma? People with these characteristics have the highest risk for mela- cup shredded carrots 1 cup shredded Monterey Jack cheese (optional) 8 leaves green leaf lettuce Spread soft cheese evenly over one side of each tortilla; top each with 14 cup shredded carrots and 14 cup Jack cheese. Layer lettuce and deli roast beef over h border around edge. Roll up tightly; wrap in plastic carrots, leaving before serving. 30 minutes wrap. Refrigerate cut roll each lb serve, diagonally in half! Makes 4 servings (serving size: 2 rollup halves). 1 12-inc- 5tafe Briefs. . . Camping Reservations Tb better serve customers, Utah State parks and Recreation Will offer extended summer telephone reservation hours 7:00 a Jn. to 6:00 p.m., Monday through Friday. Walk-i- n reservations hours will remain 8:00 a.m. to 5:00 p.m. Call ' Pioneer Lectures A special Mormon Pioneer Sesquicentennial lecture series will be presented at the Museum of Church History and Art on selected Wednesday evenings at 7 p.m. May 21, June 4 and June 11. Call i Center Dedication The Mormon Tabernacle Choir and Elder David B. Haight are going to highlight the activities planned for May 16th as Snow College celebrates the Dedication of the Greenwood Student Center. The Choir will perform once at 6:30 p.m. and again at 8:30 p.m. Both programs are free, but tickets are required for the reserved seating. Call Safe Sam Safe Sam and his team of lifeguards from Raging Waters will be visiting schools and libraries this summer to teach the importance of water safety to kids in Utah. Call to find out if and when Safe Sam will be making an appearance in your area. Family Night Extravaganza Barnes & Noble joins Parenting magazine to host a Family Night Extravaganza on Saturday, May 17th, 5:00 to 9:00 p.m. at the Orem store, 330 East 1300 South. A percentage of sides will be donated to Family First which will distribute to organizations involved in nutrition, education and child care. noma: Fair complexions that burn or blister easily Blonde or red hair Blue, green or gray eyes Excessive sun exposure during childhood and teen years and blistering sunburns before age The Utah youth hunting event of the year is just around the corner In addition to shooting abili- - t IHEA International Youth Huntthe Youth Hunter Education er Education Challenge which is Challenge emphasizes the im- set to take place this summer 1 in Raton, portance of hunting ethics and from July responsibility, said Robert L NM, at the prestigious NRA Davis, Jr., manager of NRA Whittington Center. For more information on the Hunter Services. Our coaches and volunteers work hard to in- - Utah Youth Hunter Education sure that all participants walk Challenge, contact Chuck Adaway with the high hunting ams, State Director, at (801) For information on this standards theyll need to go into summer's International YHEC. the field. Utah YHEC organizers are ex- or how to get involved as a par' pecting participation to once ticipant or volunteer, contact the this at increase years; NRAHuntefSeryices. Depart-.- " again challenge mentTat 703f) youths to experience all methods event The state-levof take and all types of game is a prerequisite for the NRA under simulated hunting condi- Young hunters from across Utah are anxiously counting down the final days before the state him ting event of the year. The Utah Youth Hunter Education Challenge (YHEC), the ultimate outdoors event in which youths put their hunting skills and knowledge to the test, is scheduled to take place May 8 at the Castle Valley Gun Club in Price. Sponsored by the Utah Hunter Education Association and the Utah Division of Wildlife Resources, the YHEC allows, ty, tions. Held in conjunction with the National Rifle Association (NRA) and the International Hunter Education Association (IHEA), the event is open to graduates of hunter education courses who wish to further advance their Times-Nev- s Folic Arts Program is simple and painless. Look over your entire body, including your scalp, soles 0. I Golf Association meeting on Monday Canyon Hills Ladies Golf As- hunting and outdoors knowl- sociation is ready to start a new edge. Youths will participate in golf season. A meeting will be a combination of shooting and held Monday, May 19th, at 5:00 responsibility events which may include: rifle, shotgun, muzzleloading, bow and arrow, wildlife identification, orienteering, or a hunter safety and responsibility exam. 1997. A family history of melanoma More than 100 moles on your body, 50 if you are under age 20. of your feet, between your toes, and the palms of your hands . Youll need a mirror to visualize some of those areas. What are you looking for? ' A mole that has changed size, color, shape or texture. ' New moles Changes in your skin. If you spot any of these signs, see your dermatologist. We need to give the same time and effort to melanoma detection that we do to breast cancer detection or the necessity of Pap smears, believes Clay Cockerell, M.D., a Dallas dermatologist. Perform this easy exercise regmore information, contact the ularly, and youll be around to Club House or call any of this enjoy your springtime planting year's officers: Carol Gee, presi- year after year. ident Margaret Kyhl, Practice frequent !" Karen Newton, secretary; dent; Remember! Prompt surAnn Denece Robinson, treasur- gical excision of an early melaer noma offers an excellent chance This season will start on May of a total cure. If you have any ' 18th and go until August 25th. doubt about a mole, see a Duesare $15.00. 267-150- el p.m. Anyone wanting to have a fun time and eiyoy golfing with new and old friends, are invited to come. Tb answer any questions, or for Bridge Replacement at Milepost 29 on SR-- 9 in Washington County. Reconstruction and installation of a box culvert begins on this structure between Rockville and Springdale. Motorists are advised to watch for temporary detours, flaggers, and construction truck crossings. Completion date: July 20 222-922- 5. 17-1- UDOT Activity , The Utah Arts Councils Folk Arts Program announces the annual spring opening of the Chase Home Museum of Folk Art with a new exhibit that celebrates the spirit of pioneering that led people of different cultures to choose Utah as their home. Open through October 19th. The Chase Home is located in the middle of Salt Lakes liberty Park. Admission is free. Call NationalAward federal, private partnership headed by the Utah Department of Natural Resources Office of Energy and Resource Planning has received national recognition for its Renewable Energy Program for National Parks because of its many solar power facilities in the park system. A stated Kids Ride On May 17th, Rail Trail State Park in Summit County will host a Kids Ride on the new Phoston Loop to Jordanelle for children and families. Call the Norwegian School of Nature Life at . vice-pres- Crossvord Pofcfcle Puzzle for May 14, 1997 . DOWN 1 Days (Spanish) 2 Japanese characters 3 British usage 4 Portico 5 Winds 6 Not or 7 Netherlands river 1 8 Stadiums 9 Determine time 10 Mandelas party 11 Bravo! Bravo! Bravo! 16 Capacity unit 20 Outer garments 22 Nostrils 24 Essential oil or perfume obtained i from flower 25 People descended from a com-- , moo ancestor 23 Wearing footgear 1 . J :u 27 Polynesian coffee shrub 28 Repeats 30 Explain again 32 Remedy - 35 The absence iff mental stress or anxiety 36 A laborer who is obliged to do menial work 39 Render holy by means of reli gious rites 41 43 Hits 44 An individual unit 45 Type genus of the Nepidae 46 death do us part 47 Covered with or containing or consisting of ice 49 Resinlike substance secreted by certain lac insects Created by the Cogix Crossword Wizard Answers for ra 5797 Bike Ride Antelope Island State Park in Syracuse will host the AIB bike ride from Century Bike Ride on May 17th. A Salt Lake City to Antelope Island. Call 100-mi- le Education Workshops Education workshops for teachers and parents of elementary ami secondary students range in length from two to five days and will take place during the months ofJune and July. Tb register, call Beach Fest 97 Great Salt Lake State Park will host Beach Fest 97 on May 17th featuring Volleyball, K--9 Frisbee and kite flying festival. Call Cancer Proclamation On Tuesday, May 20th, Gov. Leavitt will proclaim June to be Cancer Survivors Month in Utah. Cancer survivors and other Utahns may view the signing at the State Capitol at 1:30 p.m. Call ( Women Vets This October the Women in Military Service for America Monument will be dedicated in Washington, D.C. The American Legion ia seeking not only names, but military-servic- e related memorabilia of women veterans. Tb submit a name or write to her at call LaDeen Schillinger at 1050 W. Market Drive, Vernal, UT 84078. s , Fibromyalgia Conference I ACROSS 1 Dekagram 4 Canned meat 8 Month 0074 creator Source of the Blue Nile Type genus of the Ranidae Large arboreal boa of tropical S America 17 A way to print 18 Ancient Persia ruler 19 Mentally healthy 21 Month 23 Red mineral 23 Remove the bark of a tree 23 Aa animal or plant that lives ia or on another and from ' which it obtains nourishment 12 13 14 15 31 Protects from 32 Demeter 33 Sleep Two concurrent conferences on fibromyalgia and chronic fatigue syndrome will be held on Saturday, May 17th, one for health professionals the other for the general public, on the U of U campus from 9:15 a.m. .to 3:15 p.m. Call t weather 34 Used excessively 36 Improperly forward or bold 37 Has required courage 38 The compass point that is one point east of southeast 40 Caricatured . 42 Republic of Hungary 48 Yugoslavian president J 48 Estrange , 50 Frosts 51 Prohibitions 52 Make lively 53 Cause cell destruction 54 Is 55 Senior officer f crz: i:cjzocfC'jz::y 27 Ccuth C23 Cin '' C23-C37- 1 CcrtJ LlzZrzzccs Czt3 tlccvcr ' Lc.-r.p-3 i |
