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Show Wednesday, January 15, 1997 Nephi, Utah una-6- r 31! Page 8 foods and foods you like in modTkbbouleh ' . " t Vegetables marinated in vinegar eration oclow-frestaurants eat Let in seaor dipped in you yogurt soned with herbs casionally. Whole-whecrackers Encourage new eating habits and exercise. The best commercial diet pro- CAUTION Avoid crashing and popping. grams focus on smart food choices. No plan is perfect, but the Studies show, that people who good ones all have the following repeatedly go on and off crash diets actually gain weight over features in common: - Recommend food that is low in time. The sad feet is that the only f at and sugar, high in complex thing crash dieters ever learn is carbohydrates, such as breads how to starve. Try suppressing and vegetables your appetite with most diet pills - Teach you how to cook delirious and you risk a number of nasty low-fmeals that are quick and side effects, such as irritability, to insomnia, high Mood pressure, easy prepare. - Include an adequate supply of and chemical dependency. Plus, once you stop taking them, any vitamins and minerals. - Ask you to eat at least 1,100 weight youve lost will probably sneak right back on. Weight concalories a day. - Allow you to eat a variety of trol is a learned behavior. at at tee right diet By Margie Message Memmott Extension Educator Prom Aargie Eating light & hsalthy Eat At one time or another, half the SLOW DOWN. slowly women and a quarter of the men enough to give your body time to in this country have tried to lose release the enzymes that tell weight. The ones destined to try your brain when youve had all again and again are most likely you need. EXERCISE. It burns calories those looking for shortcuts. AcHEALTH" and to suppresses the appetite, and magazine, cording there are none. its awfully hard to lose weight The only way to step off the without doing it An easy way to diet treadmill is to find a weight-los- s get started is to strap on a peprogram that helps you lose dometer and go for a walk, then weight slowly and steadily; one work on increasing your mileage that trains you to adopt a from one week to the next. DON'T GIVE UP. Falling off healthy eating plan so simple it becomes a way of life. With that your diet once or twice does not in mind, here is an introductory mean the effort is hopeless. Simguide to the last diet you may ply acknowledge that you overever need. ate, and get back on the plan. GOOD HABITS START STRONG. People who eat a healthy breakfast generally feel less hungry throughout the day. CURB YOUR APPETITE. Drink a glass of water or some tea just before a meal. STOP COUNTING CALORIES. The best diet foods are complex carbohydrates. Low in and rich in vifat, tamins and minerals, they are also high in bulk, which means you can feel full on fewer calories. Eat whole-grai- n cereals, rice, breads, pasta, beans, nuts and some types of fruits and vegetables. EAT WHAT YOU LIKE. Nothing makes a diet more difficult than having to eat rice cakes when you cant stand them. SIT DOWN. Train yourself to eat in one place, preferably at a table. Its too easy to overeat when meals are grabbed on the run or while standing in front of the refrigerator. fast-burnin- g, D& low-suga- Cocoa, low-suga- r, at low-f- at the spike only hunt on the Fishlake unit, said Linda Division information manFresh fruit e ager. bars Frozen The names of the five hunt Gingersnaps units, their hunt number and the Graham crackers Low-for nonfat frozen yogurt new season dates, are as follows: 3 Pahvant, Sept. t. Matzoh 4 low-fFishlake, Sept 1997; 5, milk and Milk shake of Mon5 t. 5, 1997; frozen fruit 20Oct 5, 1997; roe, Sept Pita chips with salsa Sto-ins- English muffins ki, fruit-juic- at 20-Oc- 30-33- 31-33- at 32-33- 20-Oc- 34-3- 37 Indian Peaks, Sept Plain nonfat yogurt with fruit 8 5, 1997; Panguitch and cinnamon 20Oct 5, 1997. Lake, Sept Pretzels Two other 1997 Bucks, Bulls Rye crisps or rice cakes thinly Proclaand or with butter peanut spread and additions mation low-fchanges cheese involve a Posted Hunting Unit Sorbet (PHU) description not found in the proclamation and an incor- 20-O- ct 35-33- Once-ln-A-Lifeti- at for Storage Answer byrTeona Hawks, Utah used as a fire retardant is assoStati University Extension ciated with lung cancer end a disease which acara home management specialist Sickness this time of year may the lungs. If you suspect the be aggravated or caused by some presence of asbestos in your of these indoor air pollutants. home, leave it alone and contact Poor Air Quality This is a professional asbestoe removal common in homes with inade- company immediately. I quate ventilation and super in- sulated homes because indoor air pollutants stay trapped, inside the house. Open windows, purchase a mechanical ventilation ir heat system with an stale warm that pulls exchanger air from the house and transfers the heat to the fresh air being pulled in from outside, or, use an air filtration unit that absorbs, captures and dissolves pollutants. air-to-a- proclamation additions, boundary description Air-popp- J SECURE STORAGE 623-051- 9 Elk hunt date changss, The season dates for five limited entry 'any weapon bull elk or a a with massage, yourself in southwestern Utah hunts piece of gourmet chocolate, or moved up. been have week that you whatever, for each The changes were requested by maintain your new weight. the Division of Wildlife ResourcFIRST-RATSNACK PACK seasoned with herbs es and approved by the Utah Wildlife Board. Bagels This request was made for Breadsticks in limited entry hunt Broth-base- d consistency soups dates and to avoid overlapping low-fr, Cereals, REWARD YOURSELF. Treat 425 West 500 South, Nephi, Utah Call at Arc you cutting cid; too often in your homo Carbon Monoxide This col- A boundary description for the orless, odorless gas is a combusBoulder Tbp elk unit also was tion pollutant that comes from incorrectly printed. The correct burning fuels such as natural or 8 liquid propane, fuel ril, kerosene, description is as follows: wood or coaL Have your house Boulder Tbp (Elk), tested by the fuel company, or 37-30- 37-35- 37-34- 0, Garfield, Piute, Sevier and purchase a carbon monoxide Wayne counties Boundary be- monitor at hardware or retail gins at Antimony and the Dry stores. Natural gaa leaks have a Wash road; then northeasterly distinctive odor. The fuel compaon the Dry Wash road to Parker ny can also test for this. Mold Spores These grow in Lake and continuing eastward to the Long Hollow road; northeast- areas with excess moisture such erly on this road to Loa and as bathrooms, crawl spaces, Highway SR-2easterly on SR-2- 4 basements, kitchens, laundry g to the road; areas, or where too many people southerly on this road to the or pets occupy a small apace. Burr Trail; westerly on the Burr Mold often collects in ducts after TVail to the Harris Wash road; summer and becomes airborne southwesterly on this road to the once the heating system starts junction of the Escalante River working. This nukes it common and Harris Wash; westerly along for people to get colds as the this river to the town of Escal- heating season begins, lb prewest- vent spare growth, keep air ducts ante and Highway SR-1erly on SR-1- 2 to tire Main Can- clean, use ventilating fens in yon road; northwesterly on this kitchen and bathroom areas, road to Widstoe Junction and vent clothes dryers outride or install a dehumidifier. north on SR-2- 2 Highway SR-2Asbestoe This mineral fiber to Antimony. 4; Notom-Bullfro- 2; 2; fez 623-023- 8 Call for all your real estate needs Buying Selling Market Analysis WELL KEPT BEAUTIFUL BRICK RAMBLER 4 bedrooms, 2 baths, dining room, family room. On 12 acre. $129,900. SPACIOUS AND BEAUTIFUL! Home in Nebo Heights. full unfinished basement is wired and to finish. acre $164,900. 13 ready THIS IS A MUST-SEE-! family rooms, dining room, large deck, 12 acre. $129,000. F ACRE LOT in N.E. section ofNephL $19,800. MONA INVESTMENT. 12 acre lot in SE area. $30,000. MOVING NORTH? Large home in Grandview are in Provo. Only $135,000. th, ONE-HAL- ERA CASCADE George and Judy Ann Phillips Registration deadline is February 7, 1997. First place winners in four Utah regions will receive $1,000 each for their schools. Schools may use the prize money any way they like. Students win U.S. Savings Bonds and framed certificates. The grand prize poster will be professionally printed and distributed statewide, and the winning fifth grade poster will be entered in the National Arbor Dey Contest On April 25, 1997, winners will receive prizes at Arbor Day cele- brations in several locations around the state. Registration materials are now bring sent to principals. Arbor Day coordinators and school art coordinators throughout Utah. Thackers and schools not receiv- ing registration materials in the .mail, or desiring more informaNephi ServiceId in tion, should contact ths Utah OVER TWELVE ACRES, six in the city limits with animal rights. Paved Arbor Day Committee at the Diroad, mountain view and privacy! virion of Forestry, Fire and State RANCH HOUSE surrounded by trees on one acre. Mountain view and Lands in Salt Lake City, (S31) animal 623-198- 9, rights. MONA NEW ON THE MARKET Affordable housing. Two-yea- r old modular with 4 bedrooms, 2 baths on half acre lot for only $98,500. MONA home on half acre lot a double de tached garage. Call for details. $79,500. NEPHI - Updated turn of the century home with 4 bedrooms on half acre lot Owner anxious. $119,500. NEPHI Very well kept borne with many extras. Sprinkler system, double garage, fruit trees, RV parking, storage shed. $86,500. AVAILABLE LOTS 430 East 300 North, 725 South 400 East, 610 South 200 East, 135 West 700 North, 245 North 400 East Three-bedroo- m 533-555- 5. :t v nyM-tc- i vi :i r ZArihri ctow-i- t 7 Zv a.m. or FT Shifts Cell Kethy 345-424- 7 SOS Staffing Ssrvicca The Utah Department of Agriculture is seeking applications for appointment to the Taylor grazing Board. Applicants should be permittees of BLM grazing districts. A letter stating your name, address, and grazing district, with a brief statsment of your desire to be a member of the grazing board, should be sent to take 4 Travor Cowan and Tara WsS "LET OUR FAMILY SERVE YOURS" For a frr of heOWwyandHw rr.ri k!A GwmSUmI STOW-I- T VPUfPTSVC-- l 623-003- 1 or MM Of 783-483- 3 276-34S- S pager pager (C3I)977-CC- 5 I (SS3)379-0I- I 276-0C8-3 - aaui and motivated. 4 bedrooms, 2 home on bathe, NW t 77 12 acres. RV parting, storage 2-c- ar , ,h(jT5r, b.Wlv.. Ctll South Main, Nephi 1 Owner moved PRSCZ REDUCED: KSSO AGENCY jMC. LaDaun. CN2 OWNER 90 year old home in super condfton. Wei cared for. Spanish style brick home on 1 acre. 3 bedrooms, 1 baft, fireplace, 2 firing rooms, gas furnace, air condoning, sprinkler system, carport, prtvtto pstto w c ' storage. $123,900. CsaUOaun. ftOnSI3 OXon1.e5 acres w1435 sq. fL One level rambter. A3 brick, tietime roof, air comSOoning, wood stove, roomy titohen, garage 24X30 shopgarage. $122,900. Cc3 UDsun. ' LOTS: ; , 14 acre lot in Nephi, $20,000. 13 acre lot in Levan, stirvey provided. $13,500. 1.C5 aero on center exl Price reduced. .. , LEVAN Z24 acres wKh 14 X 52 mctSa heme. 12 X 32 ttock shop and thro shares of wstot Cc3WZZse LEVAN home trift storage shad on 1 acta ft a greet ' ry 227-657- 2 REZDENTML PROPERTIES NEW LBBNGIAI brick. 3bed-room- e, 2 bafts, 2 famfiy rooms, 3 fireplace. Wonderful main floor fem3y room. 1 cargartga. Large lot Partially fenced. Aprox.. 2,768 sq. ft. Great value, great location. Call Trevor, lEke or tea.' WHAT A CAOSAEL 2-c- ar - . . . Claret . C23-12S- 0. Two-bedroo- m locc0an.$7900.CaEtsaC3wctC?3-CS23- . r.ICT.IAT)CN PROPERTY near Ybba Reservoir. 10 acres. Cc3 lots for two cu:lc:m3 3. cc"-inci- AL cue::::e3 Wonderful kcc3on.'Al landscaped. Newer robf. Approx. 1.CS0 eg. fL Greet home, wont led. C3,C0a CdTavor, tZa or tea. IZZACULAT2 EXECUTIVE KCZ2 3 bedrooms, 2 befte, fanCs sebtim end hoi tub. large let end pba. One levai living. Animal rights. Many, many extots. 9173.CE3. Cc3 Trevor, IZaer tea. CJETCH CJALITY 3 s. 2 tefta, baauOby c2 brick and guoco ram-tti- r in Nebo g rag., fcrtxEo Coor pftn, only 1 j. ytar nt Fdl weftout fin-fch- 2-c- ar base-rner- CT7 ZAEt wZi 7 acrce and 7.CC0 aq. ft. in NaphL Ca.l WZZse CcEaw d brick, bad-room- in NEPHI. Listed $S3,CS0 cosh. Cc3 tOOses CcEew cl CS3-CSS- AX rambler. . CSSssCcSowctC21223. TN Went Ads Work Wcndero! 11 5 p.m. Available 7 a.m. - 3 p.m. a.m.-3:1- installation EffilAB vites all elementary schools 'PtUe 7 a.m. -11 Seles end The Utah Department of Natural Resources Division of Forestry, Fire and State Lands in- throughout Utah to participate in the annual Arbor Day Poster Contest and other activities that teach children the significance of trees in our communities. The theme for the 1997 Arbor Day Poster Contest is "Trees Are Tbrrific.. And Arbor Day Tbo." Wrapping, Stickering, Boxing & Packaging PT Shifts Available. Carpet end vinyl contest Sizes Available To Rent Duties will include: Labeling Bottles, Shrink 1. all-terra- in All IS NOW WRING Kay Frischknecht, Chairman of the Richfield grazing district at146 South. 200 East, Manti, Utah 84642 by February 1, 1997. For further information call (801) 835-374- 00 Elementary schools invited to enter Arbor Day poster Distribution Center 0. rect boundary description. The excluded PHU is a spike bull unit in Sevier County. Inform mation about it is as follows: ' Grazing Pasture, Sevier, 3 permits, rifle. Hunt dates, contact operator, Access offered: drive accessible, drive accessible, tire chains allowed, horses allowed, vehicles allowed; gusts welcome, 0. Operator, Kendril Quamberg, 31-4- m SKIN trp fci A vcia. tUACCiCiJtevcr.tZacr tex.... CS3-12S-0. r -- r |