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Show Page 4 'Stye tEunea-Nehr- s Happenings. Niatontnoeafl Wednesday, February 14, 1996 Nephi, Utah .. Top 10: Kaftmg the Veggnss new slogan of national and local health departments. The 5 reJust about every piece of nu- fers to servings of fruits and vegtrition advice published over the etables. last 100 years has recommendThough this is sound advice, ed eating more vegetables but all vegetables are not created which vegetables? The advice equal. According to Dr. Georgia continues with as the Lauritzen, nutritionist in the by Dennis Hinkamp Utah State University College of Family life, the list of peoples favorite vegetables and the list of the most nutritious vegetables dont match up well. She says one step in the right direction is the Food and Drug Administration (FDA) plan to Couple will be honored at reception on Friday sweet Somewhat surprisingly, and cauliflower. is top the list of vegetables this potatoes Lauritzen says ranking based on overall content of a va- with the most overall nutrients.; most people in this area of; riety of essential nutrients rath- For er than the vegetables being high in a single nutrient such as Continued on page 5; vitamin C. provide point of purchase nutritional information for the 20 most frequently consumed raw vegetables. This will allow consumers to compare the relative nutritional values of vegetables. They may not like what they see. A list of the most consumed is followed by a list of the most nu- coli Clifton and Melba Cazier honored at family dinner on their 50th wedding anniversary tritious. The top 10 in order of con- sumption are: potato, iceberg lettuce, tomato, onion, carrot, celery, sweet com, broccoli, green cabbage. The top 10 nutritionally Clifton and Melba Cazier, work in the Salt Lake LDS are: sweet potato, potato, aspar- former Nephi residents, were pie. Vicki Tem-- ; (Phil--! Their children are: honored at a dinner celebrating Tex-- ; of Center Barron Point, AnniverGolden ip) their Wedding of Spo-- ! sary, at the Lion House in Salt as; Ray (Judy) Cazier Cazief r kane, Washington; Randy Lake City. There were thirty-foufamily members and friends of Ogden; and Michael (Tammie)' Cazier of Sandy. They have eight present. They were married February grandchildren. Melbas brother is 5, 1946, in Nephi. Their mar- Kenith Tolley of Delta, and her riage was later solemnized in the sister is Margaret Williams of Manti LDS Temple. Nephi. Cliftons brother is Bill Cazier of Salt Lake City, and his to Clifton was bom in Nephi CaLaVell sister is Flometta Noorda of and Sperry Raymond zier. Melba was bom in Nephi to Brigham City. Jason Read Stilson, son of Fred agus, sweet com, carrot, tomaGrandparents of the groom are Washington, Utah. and Claudia Stilson of Nephi, Clinn and Rhea Morgan of The couple will make their to, mushroom, green onion, broc will marry Kelli Gene Merrill, Nephi, and Alfreda Jolley of home in Orem. daughter of Les Merrill ofYorba Linda, California, and Lynne Merrill of Lethbridge, Alberta, Canada, on February 16, 1996, in the Manti LDS Temple. A reception will be held in their honor that evening from 7:00 until 9:00 p.m. at the Nephi 4th and 5th Ward LDS Chapel, 345 East 500 North. In case of oversight, all friends and family are invited. The bride graduated from Lethbridge Collegiate Institute and LDS Seminary. She is cur- Claude and Verlie Morris Tolley. They have lived in Salt Lake City, most their married life. Clifton has been a truck driver most of his life and retired in June of 1988, but is still working part time for Desert rently pursuing a Bachelors degree at Brigham Young University in Family Science. The groom graduated from Juab High School and LDS Seminary. He served an LDS mission in Columbus, Ohio. He is currently employed by Accupaint in Provo and plans on attending Utah Valley State College this Transportation. Meln ba worked for Co. for twenty-fou- r ONE YEAR OLD Zachary Michael Stephenson will celyears and reebrate his first birthday on Feb- tired in December of ruary 14, 1996. His parents are 1991. They have Mike J. and Tiare M. Stephenson served in many comof Nephi. his grandparents are munity and church Jim and Janice Stephenson, and positions. Currently, Russ and Lynda Gadd, all of Clifton is in the High Nephi, and Robert and Wendy Priest Presidency McDonald of West Valley. and Melba is in the are Deipgrnd Relief Society PresiLucille Gadd, Ada Oldroyd, and dency, and they both Mrs. Don Gadd, all of Nephi. Ked-ma- faU. Attending the bride are Karla Holt, Angie Smith, Melonie and Allison Dunn. Attending the groom will be Jason Weaver. Grandparents of the bride are Glen Hamilton of Lethbridge, Van-tassel- f i l, Great-grandparen- ts Alberta, Canada, and Beena Gabrielsen of Logan. Kelli Merrill and Jason Stilson SJB (InflODgS GEp Sfi Melba and Clifton Cazier Derrell and Ethel Williams will be honored on 50th at open house Saturday Derrell and Ethel Williams will be honored by their children at an open house on the occasion of the Golden Wedding Anniver- sary. The celebration will take place on Saturday, February 17, 1996, from 2:00 to 4:00 p.m. in the Fountain Green LDS Ward Chapel. All friends and relatives are invited. No gifts please. Derrell and Ethel have lived in Fountain Green since they were married on February 20, 1946. They have been active in the LDS Church; Derrell things are a bit cool at your home or business, you need a new natural gas furnace. Natural gas furnaces t, so the are up to 93 can be more economical than other heating systems. And you'll always be comfortable basking in the flow of warm air. Finally, natural gas furIf has served in the Bishopric and as Ward Clerk, and Ethel has served as Relief Society and Primary Presidents. energy-efficien- naces use a clean-burnin- g energy source, so they're safe for our environment. To get things really heated up, see your local appliance dealer today, about a natural gas furnace. 21 EAST 100 NORTH NEPHI, UTAH 623-082- 2 s New baby born to Nephi couple Daughter born (Alex, Andrew, & Allan Rosquist) February 27, 1996 Dinner to be picked up between 5 Alexis Rose Great-grandparen- ts Benefit Take Home Dinner for the triplets and 7 p.m. . February 8, 1996, to Jeff and Kim Stephen-- 2 son of Nephi. She will be named .Karlie Briann Stephenson. Her grandparents are Terry and Cheryl Stephenson of Levan, Jack and Vernadene Robu of Nephi, 'and Steve and Jan of Pahrump, Nevada. La-bru- m CALL YOUR LOCAL HEATING CONTRACTOR FOR INFORMATION NEPHI CITY GAS DEPARTMENT ONE YEAR OLD Finch will turn one year old on February 17, 1996. She is the daughter of Brock and Paula Finch of Nephi. Her grandparents are Mary Madsen of Bicknell, and Doug and Linda Finch of Orem. are Mildred Behrman, and Merlin Finch of Orem. are Quentin and Blanche Stephenson of Levan, and Hobert and Francis Great-grandparen- Bair of Sun City West, Arizona. I if At the Mona Elementary School kitchen door (South) entrance delivery upon request Roast beef potatoes & gravy salad vegetable roll & dessert $3.50 Per plate , Tb order your dinners you may contact Holly Young at 623-104- 8 Ann Wall at Jamie Kay at 623-139- 3 ts 623-028- 2 Subscribe today! 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