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Show you or bad tor you? That s what we really want to know anyway, Isnt it? Unfortunately, Wyse says it isnt that simple. There really is no such thing as a good or a bad food. It depends on your diet, level of activity, sensitivity to cholesterol, and many other subtle factors. Several years ago, the food industry approached the American Dietetic Association about coming up with a method of labeling foods good or bad to alert consumers to health risks. After assembling an expert panel and studying the problem for two years, the ADA concluded that it wasnt possible. There simply were just too many variables to develop an effective, simple labeling plan that worked for all consumers. Though the labels on food items today are meant to be helpful, Wyse says this type of labeling still is not what consumers need. It still makes consumers think there is something as simple as Kathy's Corner Foods for Christmas by Kathy Riggs USU Extension Home Economist During the holiday season, it is simply a given that you will be faced with an overwhelming of amount fat- tening foods. sumers experience with the glutof information about, cholesterol, hit, saturated fat, and oils. She says that surveys find that consumers are concerned about their diets effect on their health. - Wyse says the surveys also confirm that people are carrying this concern over to their supermarket purchases. When it comes to acting on that concern, however, there still is confusion in how to interpret the information on food labels. So, why not cut the confusion and just label foods as good for With the amount of current publi-dt- y given to fat lOtiggs and cholesterol, you probably are familiar with the words, yet still confused about all' that you hear or read, unless you have had a course or two in nutrition lately. Juab High Schools wrestling Winning for Juab were Brett Dr. Bonita Wyse, nutrionist and team had a busy week. Ludlow, Travis Ludlow, Lee dean of the college of family life at They wrestled Morgan Thurs- - Poulsen, Justin Blackett, Ryan Utah State, recently was inter- day and lost by the score of Wright, and Justin Seely. viewed about the confusion con The Wasps hosted their an- - Matmen lose to Morgan, place in tourney 33-3- 0. Juab Wasps hope for a The perfect basketball season were killed last week when the team was defeated by the Park City Miners 91-8- 8. If we would have played defense for five minutes, we would have won the game, said Olani Wallace, head coach. The Wasps were never in the game mentally, and it cost ing they are good or bad. For instance, although a salad may seem like the best choice for a diet, it easily can become more fat laden than a steak dinner if youre not careful. Three tablespoons of some salad dressings and a quarter of a cup of sunflower seeds can quickly add an additional 500 caloreis and about 46 grams of fat to an otherwise healthy salad. low-calor- moderately active man. Both grams of fat and calories per serving are listed on most labels. If someone wants to figure these numbers for items prepared at home, there are pocket-sizeguides available that will give you the numbers at least for the most commonly prepared foods such as chili, macaroni and cheese, and others. Many guides also list the amount of fat and calories in fast foods. Wyse says that by counting grams of fat eaten per day, a person can begin to see the true The food-packa- 5 made-from-scratc- h . d nual Winter Classic tournament Friday and Saturday. They plac- STEEL PIPE 30-5- sixth overall. Placing in the tournament were Brett Ludlow, Justin s nature of foods rather than assum 0 Priced at less than other comparable tractors Best return on your tractor investment 31 - 300 hp in 2 & 4 wheel drive Prompt & economical parts & service support A recent survey of Belarus owners indicates superior satisfaction Old fashioned features like Down Pressure" Model S22 85 ph 4x4 ed Times-New- Nephi, Utah December 19. 1990 THE BEST TRACTOR VALUE IN AMERICA! , Park City Miners top Wasps in basketball play good and bad foods. She suggests that if consumers need a rule of thumb, the best one probably would be to limit total fat intake to 30 percent of total daily calories. This works out to 33 grams of fat for every 1,000 calories of food, or about 66 grams of fat per day for a moderately active woman and 99 grams for a .224$ LB. -- 12" TO 4" BLACK AND GALVANIZED STRUCTURAL GRADE - Blackett, and Lee Poulsen, second; Travid Ludlow and Ryan Jason Bender lead the Wasps Wright, third; and Austin 0ATI&nAL for Special Reduced Winter Prices Call with 30 points, Kasey Wright Kenison and Nathan Oliver; and Dennis Sperry added 14 fifth. points each, and Todd Pay made We had a good individual ef13 points. fort this week, but overall, we The Wasps will play Gunneed improvement, said Coach nison Wednesday and Grants-vill- e Tim Jones. Friday. Please come help The Wasps travel to Grants-vill- e the Wasps get back on their is the teams plea. Thursday. feet, Affordable, ; Economical, Reliable! S&M EQUIPMENT COMPANY Springville-798-8- Utahs Authorized Belarus Dealership Ephraim-283-639- 126 N. 1330 W., OREM, UT PHONE MON. - FBI. 8 TO 5, SAT. 9 TO 1 1 1 3 1 them', said a team spokesman. JHS Lady Wasps lost all three games last week Juab High Schools Lady Heidi Cowan was named to Wasps basketball team dropped three games last week. the team. Services For Rent For Sale 60 to 49 lost hosts Juab Grantsville Thursday, they Friday with from of home Christmas Excellent selection Large, in region play against ; the in a key region game. family Experienced baby sitters Afternoons, gifts ' room, wood or coal stove. $225 per month evenings, Monday through Friday All day Avon, Fuller Brush, and Watkins. Priced Call Morgan Trojans. 52 Saturday. Allison, Kathy, or Valerie GibDoris collect lease. with For contact service, I reasonably. 51 son, tt Heidi Cowan was high scorer Newton, Remodeled home. Double1987 Honda CR80R. Excellent condition, pane windows. Very nice. No pets. $260 in Thursday, nights action, acincluding riding gear with pants, boots, per month. 395 South 1st East, Nephi. Call Card of Thanks 1 51 for information. cumulating 30 points and 20 reand chest protector. We wish to thank all who ottered prayers bounds. Casssie Carter added 51 Cenbrick 204 home. East 835. bike. Girls' Nephi Floral, and expressed love and support during the or tor month $275 ter, Nephi. per buy six points to the efforts. Christmas wreaths, cut flowers, and 4 illness and following the passing ot our $29,900. 51 beloved wife, mother, and grandmother, Nephi Floral, Friday and Saturday, the townhouse apartment in Nathala C. Johnson. Our special thanks go BMX bike. Good condiUsed boys' traveled to Provo to or to the Nephi 2nd Ward bishopric and Nephi. Call Richard May at Wasps play 51 after 5 p.m. tion. Call 51ttB Relief Society; the doctors, nurses, and in the Tip Tournament. MUST SELL IMMEDIATELY technicians at both the Nephi and Payson x The Wasps grabbed an 10-42 x 28 and 25 Two buildings. hospitals; and to all who participated in 51 Ext. 896. Call (800)843-13054. . the funeral service. We love all ot you. ) t. . lead, on the Provo Will 51 and family. Wheelchair. Like new, CosJ $450 ne$. NEBO VIEW team Friday, but by halftime, y - sell for $200. 51 they had fallen behind Used Stokermatic. Very good condition. APARTMENTS Wanted 52 The team never recovered from Call Quentin Stephenson, Private collector looking tor juke boxes, The history book of Levan is still available this deficit and lost 19b0 or older. Call Tim, (303) 58. 52 Golden-ag- e Christmas. $15 a copy. Call Nina tor Saturday, the Wasps played 52 Morgan at Legal Notices Skyview. Skyview jumped to an apartments home at 306 East 1st South, Nephi. New paint inside and early lead and were able to hold NOTICE TO BIDDERS available. out. Newer furnace. Includes granery and Ihe Juab County Sheriff's Department run off a strong, fourth-quarte- r building lot. $39,000 with $3,000 down. will be accepting bids on five cars: Subsidized rent Will finance at 10 percent. Nancy WhetNo 1. 1984 Chevrolet Camaro, black, by the Wasps to beat the game 49tfB Bountiful. 46-4- 1. i - 436-861- 1 623-039- 0 623-049- 623-062- 2 623-197- 3. - 623-144- poin-settia- 756-986- 9 623-144- h 623-214- 3 623-022- 6 623-037- 3 - 8. first-quarte- arch-styl- e 0 r, 623-430- 20-1- ' - Larry E. Ingram 623-110- 43-2- Ingram is guard's Soldier of the Month' 7. 4. 772-5- 1 623-077- two-bat- h host. - 292-347- Old Gym's play hours Larry E. Ingram is the Soldier of the Month for Detachment One of the . Utah National Guards D Company of the 1457th Engineering Battallion, The Old Gym Recreatioij headquartered at Nephi. is open for basketball, Center in is a staff sergeant Ingram the support platoon. He racquetball, and weight lifting. The gym is open Mondays operates the air compressor and from 6 to 10 a.m. and from 3 to backhoe. The sergeant is a resident of 10 p.m.; Tuesdays from 6 to 10 Nephi and is employed by the a.m. and from 7 to 10 p.m.; Eleven-Ba- r Ranch. His hobbies Wednesdays from 7 to 10 p.m.; are hunting and riding horses. Thursdays from 6 to 10 a.m. and His parents are Earl and Zella from 3 to 8 p.m.; and Saturdays Ingram. He and his wife, Col- from 8 a.m. to 6 p.m. leen McCaffery Ingram, have three children: Jeb, 10; Chet, 7; xxx: x::x; xxx: ::x::Sf ::x; Bf .Xi T .xi : x::x: and Zack, 2. xxxxl xx xxx: 1x11 xi :)l ::x::x& SM A w MM XXXXX ;l w .XX xxx UXX, xxxlLsixiixicxxj&xkxxxxxkxxxkxgx x::xL iM.lft! Sales & Service Residential & Commercial Air Conditioners Swamp Coolers Refrigeration Freezers Heating Water Heaters Ranges Disposals Walk-in- s ice Machines ( Have spots and dirty traffic paths on your carpet? Petersen at FARM BUREAU INSURANCE 6 Life Health Disability Home owners Auto Farm Insurance Annuities 4 623-164- 160 East 300 North 251 South 100 East Thinking about wedding gifts? We have wedding lists for $1, $2, $5, and up. Nephi Lumber Company, 1005 North Main, Ne-ph- i. 27ttB b23-014- fresh scent, too. VIN 1C1 AP87H3I201903 No 2. 1985 Plymouth tour door, grey, VIN 1P3BI46D1FC318238 3 No 1979 Ford LTD II, VIN PL61 001 8253 No 4. 1973 Datsun, blue, VIN PL61 001 8253 No 5. 1968 Ford pickup, brown and white, VIN E25HRD32b74 Sealed bids will be accepted until 12 noon, Dec. 28, 1990. Cars can be viewed at the Juab County Public Safety Building 1 he Juab County Sheriff reserves the right to accept or re)ect any or all bids 4 21 tf B phi. Equal tit opporundy Housing Notices CHAPMAN FURNITURE CO. 27 SouthMain Nephi, Utah PUBLIC NOTICE Ihe Juab County Courthouse will be closed Dec 24, 1990at 1 p m s classified Please check your ad the first week it appears. If you find a mistake, telephone us promptly. The Times-New-s will be responsible for one m- correct insertion only. Has your life been affected by drinking? or Call Alcoholics Anonymous at 8tf Meetings twice weekly s classified ad rates. Here are 604 per five words or portion of five words, $3 minimum. No discount on additional weeks. No refunds on ads cancelled after the deadline. Has your life been affected by someone at else's drinking. Call or Meetings twice weekly. Tuesday at 1 p.m., Thursday, 7:30 to 6.30 p m. Times-New- IN THE EOURIH JUDICIAL DISTRICT COURI Rent for the first three months, get the 623-145- 6 3 623-237- 1 . fourth month free. One and two Times-New- XXXX! ::x::r XXXI :::x::L -. xxxl xxjl x t. I D 9 :x. ixiixk :x::x::x..x;......:...::...:x:...::..!:xxax .... ;lilllliifljfi!yuff:;"xxx"xxxs:x:xs:xxxxx"xxxxxxx,x"XM,",rc"rc'tlfT,t,1 NOW IN NEPHI ON TUESDAY CENTRAL VALLEY MEDICAL CENTER FOR AN APPOINTMENT CALL 623-077- 5 DR. DAVID H. JARAMILLO, PODIATRIST Federal Hydro Power Benefits Area Customers 623-131- 5 Nephi. Call 623-209- ! IU IU IU IU IU IU Equal Opportunity U The deadline for ALL news and U ALL advertising for the Christ-Imas edition is THURSDAY, IU Dec. 20 at 5 p.m. ITEMS Housing 9. ir I I Help Wanted RE-I- Medical transcriptionist needed Good ot typing skills required Knowledge medical terminology helpful Call Centra Equal Vdlley Medical Center at opportunity employer. RNs and LPNs wanted to work in skilled wages Call nursing facility. Competitive or apply at 1100 North 4th East Nephi EIVED AFTER THAT TIME WILL BE RUN THE IAN. 3 ED-IIT ION! !! C Utah Municipal Power Agency customers have directly benefitted by the low cost Federal hydropower purchased from the Western Area Power Administration (WAP A). We feel our electric customers should know just how important this power resource is to both homes and businesses in our system. bedroom apartments available at Mt. Shadow Apartments, 623-048- IU 623-124- IU IUUUUUUUUUUUUUU ! 623-172- 1 49-52- Ha War Power Supply Costs of the Utah Municipal Power Agency April - September 1990 PLULIBIIiG 656 North Main, Nephi 623-231- Call 4-- Rent the Host Dry Extraction Carpet Cleaning system. It deep deans carpets the fast and easy way. Deodorizes and leaves a Below is a listing of Utah Municipal Power Agency member cities power supply costs. The Agency members consist of Levan. Manti, Nephi. Provo, Salem and Spanish Fork. The energy generated or purchased by each resource during the past summer season and the unt cost of each resource are illustrated below. See Todd based on income. man, See Chapman Furniture, 27 South Main, Nephi, for all your floor covering needs. 21ttB Expert installation available. We have wedding lists for all Nephi area Plumbing and weddings. $2 or $5. Builders' Supply, b6 South Main, Ne- IUAB COUNTY, STATL OL UTAH IN I HL MATTLR OF CALLING A GRAND IURY Ihe legislature, in their 1990 session, Bill 27 entitled Grand jury passed Senate Ketorm " This bill amended hapter 10 ot the Utah Code ot Criminal Proiedure Under the new law, a panel ot fudges selected trom throughout the state will hold hearings in each judicial district every three years to determine it a grand jury needs to be summoned based upon criminal activity The attorney general, a ounty attorney, or spec lal prosec utor apcan also pointed under UCA present evidence to the panel ot fudges based upon criminal activity to summon a grand ury The panel ot fudges will hear in secret all persons claiming information lustilymg the calling ot a grand ur Ihe purpose ot the hearing is lor the fudges to receive testimony to determine il reasonable cause exists lor calling a grand fury Il a grand ury is summoned, the furors may be drawn from the state at large or any fudic lal district within the stale I he grand fury panel will meet in fourth District luesday, fan 8,1990.9am to 4 m Fourth District, Provo District (. oorl p Building, 125 North 100 West, Provo, Utah c , 84b01 H 51-- 1 NOIICL OF PUBLIC HEARING 1 he luab County Commission will hold a public hearing Ihufsday, Dec 20 at 7 p m in the c ounty c onimissicm c handlers to receive public comment on the county's proposal to use a 1991-9Commumtv Development Block Grant to provide technical assistance to private, 49&51B companies within the county NOIICL IO WAItR USIRS I lu Mate Ingineer ree eived the following application to appropriate water in luab t c'unly (locations in SLD&M) Persons obic ting to an application must lilt a protest stating tire reasons lor llm protest lo have a hearing before the Mate I ngmeer, imrsons must request a hearing in llw protest Protest must be tiled in duplicate with the Slate Ingineer, 1U West North temple. Salt lake City Utah 8411b. (801) on or before Ian 19. 1991 these are informal R625-6-ot the IHiroceedings as per rule Division ot Water Rights ND eg Diversion POD, (II t.l Pomt(s) Place eg Use POU. Nature eg Use USI ) SM274 (A65005) Geraldine I Davis DU AN I II Y 0015 Us SOUKCl Government S(nng POD N 18S t 411 trom W V. teg Sc 3. I1JS, R1W (5 miles west ot Nephi) USI Irrigation trom AikiI 1 to Oc f tl. legal acreage 0 25 a s. domestic ; 1 amity POU Sec J. 1 1S. K1W. Robert I Morgan, P I 518-724- r EHAVii?inD me. 3-- For all your: Remodels New Construction Backhoe Work Free Estimates Plumbing, aft types Hesting Rcpdrs, a3 types Gas Fumices & Rnes XiCall Alex or Mike at 623-20- K 1 lJ 1 1 SI Published in Ncfilw 12 ami 19 1990 I All INCINllK imes-Sew- s Dec $, |