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Show !!!!!!!!!!!llllllliaaillliaiailialallllialllflllliaiiaiiaillla hearings which we propose to schedule for "FromWhere I Sit fli By Allan R. Gibson Juab Commission awaits two reports on electronic battlefield The Juab County Commission the countys west desert. is continuing to wait for two They are the General Acfederal reports concerning the counting Offices analysis of the electronic battlefield the U.S. proposal, and the environmental statement being Air Force proposes to build in impact Congratulations to all the winners in yesterday's elections, and prepared by the air force. a well done to all those of you who ran and werent elected this year. The GAO report was requested by the commission through For those of you that are interested in family history research and Sen. Jake Garns office. computers, in a news release from BYU comes the news that the We have contacted Gams Utah Valley Regional Family History Center will offer free classes office at least 25 times rein family history research Sunday, November 12th. The classes are questing the promised GAO going to be held on the fourth floor of the Lee Library on the BYU said Commissioner Two area women are seeking report, campus. Courses being offered next Sunday will include beginning donations of homemade articles Richard M. Brough. Gams ofPAF (Personal Ancestral File) software for the Macintosh at 9:30 for the Festival of the Trees fice staff has been unable to get a.m. and 2 p.m.; preservation of photographs, 10 a.m.; workshop and program in Salt a copy. problem-solvin- g for Mac PAF, 11 a.m.; PAF using Genealogy Infor- Lake City. That information was supmation Exchange for the IBM, 2 p.m.; learning to use the BYU to be released a month Colleen and Carroll posed IngKay library, 2 p.m.; genealogy for ward consultants and Sunday School ram want quilts, afghans, ago, said Commissioner Jim teachers, 2 p.m.; genealogy for ward consultants and Sunday School crocheted articles, toys, crafts Garrett. Work on the environmental teachers, 2 p.m.; southern states research, 3 p.m.; beginning PAF for and other articles. They will be the IBM 3:30 P.M.; the best way to write a personal history, 4 p.m.; sold at the festivals gift bou- impact statement was begun in and enhanced features of PAF for the IBM, 5 p.m. January and is expected to be tique. Proceeds from the sale will go finished late in December, said is required for the computer classes. Information about the library to charitable programs at Lt. Col. Thomas J. Bartol, dirfor classes are available at and ector of the USAFs programs Primary Childrens Hospital. and environmental division, in a donate to items Those having Im lucky. Zoe and Roy already did all the family history on both to the commission. letter Carroll call at Mrs. should sides of my family. Im glad even though the above courses look fun. the impact analysis 9 at Mrs. or Frankly, Ingram Mariann tried to follow her family back into Europe some years back taken has 3 25. before Nov. longer than we ex but didnt have much success. Maybe one of these days when we have some time we try it again. Its interesting to find out where the people that brought you here came from. Kind of ties it all together, doesnt it. Donations sought for festival boutique fund-raisin- g on have been full participants in the environmental impact analysis process. "It is important to keep in Commind informed that the analysis process we and pected, missioner Jim Garrett of this is not complete, and that the imsituation during his visit to Hill pacts of the battlefield are still Air Force Base June 26, 1989, being evaluated. Because of said Bartol. this, it is not possible to address Garrett visited Hill at the in- them with you at this time. vitation of air force officials and However, when they have reachwas taken on a flight over the ed a suitable stage of completion, the full analysis will be proposed battlefield. We want you to know we are made available to you in the taking the time to do a thorough form of the draft environmental and complete impact analysis impact statement, Bartol said because we recognize that your in his letter. Bartol also replied to the comconcerns and the concerns others have expressed regarding missioners concern that they this proposal are legitimate and had not been kept informed on must be addressed,' Bartol said the development of the battlefield. in his letter. Bartol informed the commisWhen the statement is released, the air force will forward a sioners of plans to hold scopworkshops in Ogden, copy to the commissioners, Bar- ing tol said. We will also provide a Delta, Ibapah, Callao, Tooele, formal notification of public sioners 378-620- 0. n 623-186623-046- In Levan Speaking of tl love of my life, happy birthday to my gal, Mariann, who will celebrate her birthday this Sunday, November 12th. As I like to remind her, she is not getting older, just better. Besides she says she is 29 and holding and who am I to question that To the Editor: statement. Happy birthday love and many more of them. Let's bury the hatchet r January 1990, he continued. It is the view of the air force, said Bartol, that the commis- arg FOR CHRISTMAS NOW LAY-A-WA- Y WRANGLER JEANS Mens, Ladies, Children's Many Baby Gifts Park Jeans & 656 North Main Things Its Monday afternoon at the time of this writing. Tomorrow election day will decide how well be governed and by whom. Debates will be silent until the next election. Whoever has been elected is now representing us. Not just representing those who voted for them, but all of us. So, fellow citizens, put aside your hurt, your contention, your differences. Lets return to being the kind of neighbors that make East Juab County a good place to live. Lets work together to build it into something great. Remember how we fought the floods together in 1984? Let that spirit of unity return and 2 The grow. Let our voices ring with pride when we say Im from Juab County. Kelley Paystrup Levan Papers, labels, cans, receipts Save 'em, send 'em The Nephi Elementary School company for playground equip-PTis asking area residents to ment, and the receipts will be donate to the school aluminum cans, newspapers, labels from cans of Campbell's soup, and receipts from Fred Meyer disThe school office has designatcount stores. The aluminum cans and news- ed containers to receive each papers will be sold to help make donation. The items may be brought to school by interested money for PTA activities. be will The soup labels parties or may be sent with A redeemed by the Campbells students. Reduce heart disease by reading the labels Reading between the lines can amounts of cholesterol and sat- - dient that you should monitor help reduce your risk of heart urated fats can increase your closely. Excessive intake of table salt and other products and blood-vessdiseases, says risk of heart and blood-vessdiseases. Associathese Heart American high in sodium content can lead the Understanding tion. ingredients is an important part to high blood pressure which is a risk factor for heart attack or The first step is to read food of reading labels. e Cholesterol is a soft, stroke. labels carefully. .found in all animal substance How much fat, cholesterol, know to what Its important Times-New- s and and sodium should you con- is food' products especially high youre eating. Reading in sume? meats. and them labels and Utah egg yolks 'organ understanding Nephi, The fats found in your food The AHA recommends that November 8, 1989 is an important part of controlling risk of heart and blood- are not all exactly alike in either total fat intake should be less vessel diseases, says Rebecca type or impact on cardiovascul- than 30 percent of calories. Saturated fat should be less Gould, chairman of the nutrition ar disease. Saturated fats usually harden than 10 percent of calories. committee of the heart associaat room temperature and are Cholesterol intake should not tions Utah affiliate. found in animal products and in exceed 300 milligrams a day, excessive Consuming some vegetable products. and sodium should not exceed Coconut oil, cocoa butter, palm three grams per day. oil also are oil, and palm-kernBy using the information on sources of saturated fat. the label, you can determine the Polyunsaturated fats are oils amount of calories per serving Times-New- s from vegetable products such as for fat. Fat supplies nine safflower and sunflower seeds, calories per gram. Protein and corn, and soybeans. They help carbohydratres each supply four Volume 87, No. 45 lower blood cholesterol. calories per gram. By multiplyNovember 8, 1989 fats are liq- ing the grams per serving by uid vegetable oils such as canola calories per gram, you can deterVance P. and Allan R. Gibson and olive oils. New research in- mine that calories in that servPublishers dicates they also may help ing which come from fat. By doThe it published each Wed(USPS reduce blood cholesterol. ing the same calculations for nesday by the Publishing Co., 96 South Let Us Buy Your Holiday Turkey 1 el fat-lik- 1 " The el Mono-unsaturate- d Time-Ne- s Main Street, Nephi, Utah 04646. Second-clas- s postage is paid at Nephi, Utah. POSTMASTER: Send address P.O. Box 77, Nephi, Utah changes to The J mono-unsaturate- Deadlines: News and advertising, dose of business, Monday prior to publication. When a holiday falls on Monday, the deadline is the Friday prior to publication. Dining Subscription prices: Six months, $10; one year, $15 in fuab County, $10 outside Juab County, payable in advance. No subscriptions accepted for less than six months. Single copy price, 504 Advertising rates available on request. articles and photographs submitted for publication are subject to editing and only will be used if die editor deems them newsworthy. The editor reserves the right to hold submitted news items for use in later editions. The s is not responsible for the return of articles or photographs unless they are accompanied by stamped, addressed return envelopes of the proper size. All An 25 i y 30-35-- On any purchase over $249.00 we will give you a gift certificate redeemable at Mt. Nebo Foodtown good for $10.00 toward'your holiday Turkey! You pick your own discount and save Lay-a-wa- Furniture Chapman Company 27 South Main, Nephi, Utah y will hold your until Christmas The Total Lady Quality furnishings for 38 years 50 (South & f 40 $5.00 carbohydrates and proteins and d fats may make up a large portion of the total fat in food, they are not listed separately. Cholesterol does not have to be listed on food labels. If it is listed, it must be shown as milligrams of cholesterol per serving and as milligrams per 100 grams of food. Sodium is another food ingre- - Pick Tour win Piscomfi HI! & Only saturated and polyun- saturated fats are listed on adding up the calories, you can labels. Although get a total of calories in a par- Main, Nephi ticular serving. Calories are rounded to the nearest 10. When reading a food label, remember that the ingredients are listed in descending order. The ingredient found in the greatest quantity is listed first. Some food manufacturers make misleading claims on labels, but if you are familiar with cholesterol, fats, and sodium, and know how to read between the lines, you wont be fooled," Gould said. For example, a label may claim that the product is cholesterol-fre- e but the food still could be loaded with saturated fats. Low cholesterol doesnt necessarily mean low fat. Phrases like sodium free also can be misleading. The following American Heart Association definitions will help clarify some confusing terms. Sodium-fre- e less than five milligrams of sodium per servsodium 35 ing. Very-lomilligrams or less per serving. Low sodium 140 milligrams or less per serving. Unsalted, rib salt added, or without added made without the salt salt that is normally used, but still contains the sodium thats a natural part of the food. The American Heart Association has available a pamphlet called nutrition labeling. To obtain a free copy, send a stamped, legal-size- d envelope to American Heart Association, Utah Affiliate, 645 East 4 th South, Salt Lake City, Utah 84102-2803- . w d, f |