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Show Nephi, Juab County, Utah 84648 )C TWO 5 AND 16 TWO BIG HITS BIG HITS "tests, mi Z?2QQ2 .CHAD EVERETT' . WlLUAM ' eMLCOON ffiUJR GENt NELSON MONDAY SUNDAY Levan News SATURDAY SEPTEMBER f OflsiwmyBT CONRAD TUESDAY 171819 SEPTEMBER TUESDAY IS LADIES NIGHT! Wildfires bring silt and pollution ! ALFRED HITCHCOCK DOUBLE THRILLER AiiFBED SEAN CONNERY . HITCHCOCKS it, in lMs"MARNIE STARTS AT 8:00 P.M. ONE SHOW NIGHTLY NOTICE TO BIDDERS Nephi City Corporation will receive bids on or before Sept. 18, 1967 at 8 p.m. for one truck cab and chassis. Specifications are as follows: Min. 300 cu. in. piston displacement V8 or V6; 102 cab to axel min. dim.; 18,000 lbs G.V.A. rating recommended; duty rear heavy springs; 4 speed transpisslon; rear axel; directional signals; heater, H.D. electric first wipers; 825 x 20 grade tires; Budd wheels (ten lug). Nephi City shall reserve the right to accept or reject any all bids submitted. Nephi City Council Nephi, Utah 10-p- ly Vour Prescription NOTICE The Nephi City Council finds it necessary to ask full cooperation of all citizens of Nephi to help keep the Garpage Dump policed and in a condition that meets the standards prescribed by the Utah State Department of Health. Without cooperation of all citizens using the garbage dump, the City will be forced to employ a full time person to enforce proper dumping of This action would garbage. necessitate a monthly garbage pickup charge. Please dispose of your garbage as the signs in the area direct. Nephi City Council Nephi, Utah Monks Preserved Kman Greek y,rifin9S . "b "? FortuMteW' ' - v w on I . y f eJ ,j 'b."d yHo Option vo-,- '7Tti " o.Hk .1 racist as yu y.ur -- -ro Jo"' prm FOR SALE: 2 bedroom home newly painted inside and out Price: $4000 with $700 down payment, balance $60.00 month at DON'T BORROW.. SUBSCRIBE TODAY!! 5 per cent interest on un- paid balance. Write: Mrs. Alonzo Peterson, Castle Dale, or 37tf phone Mr. and Mrs. Floyd Bosh, Mr. and Mrs. Jack Bosh and Bishop Golden R. Mangelson were in Midvale on Wednesday of last week to attend the fun the stretch all down the front of eral services for Mervin Bosh, your body and In both arms and brother of Floyd Bosh. shoulders. Since it takes strength Mr. and Mrs. Floyd Bosh merely to hold the balance, you will be strengthening all the spent Sunday at Fish Lake and stretched muscles and your hips Richfield. as well. Mr. and Mrs. Dwight An Keeping your arms straight, stretch the ball straight over- derson and family visited in head, forward and down until it Sutherland on Sunday with her reaches a point between tout parents, Mr. and Mrs. Bert Sanknees. Your knees should be ford. straight with your back held Mr. and Mrs. Jesse Nielsen level. Look down to the floor. You will feel the pull in your of St. George are visiting with back and arms, but primarily in their son in law and daughter, your hamstrings (muscles run- Mr. and Mrs. Ross Harper this ning down the back of your legs week. ' and very prone to infiexibilty due to tension). Do eight. Mr. and Mrs. Tom May and son Johnny of Salt Lake City THE WICKET visited on Sunday with Mr. and Hamstring Stretch & The Wicket exercise can.be Mrs. Ray Winter. Wicket these accomplished by following directions. Mr. and Mrs. Carl Tenney simple Bonnie Prudden has won naof Provo spent last week with tionwide acclaim for her work in her parents, Mr. and Mrs. Heb-e- r alerting people of all ages to the C. Taylor. fitness. need for physical on She is a consultant ph Mr. and Mrs. John J. Shepcal fitness for Headers Digest herd of Salt Lake City visited and the Director of the Institute with his parents, Mr. and Mrs. for Physical Fitness as well as John D. Shepherd on Monday. known lecturer, author, television and radio personality. Week end visitors of Mr. and This series is designed to demMrs. Eugene S. Powell were onstrate an exercise curriculum KvSiwrtwwSwv. their son and daughter in law, which provides for a well roundKneel with your legs well Mr. and Mrs. Lynn Powell and ed body conditioning. At the same time the series shown can apart for balance. Place your son Richard of Spanish Fork. be identified with the exercising left hand flat on the floor just Mr. and Mrs. Reed Poulsen, benefits derived from the sport under your chest. Thrust the of bowling the nation's most ball through the space between Mr. and Mrs. Gwen Gray, and your elbow and thigh. Follow the Mr. and Mrs. Walter Kohler of popular participating sport. (In this segment Bonnie dis- ball with your head and eyes as Salt Lake City visited with Mr. cusses the Hamstring Stretch you push it through. You will and Mrs. Erin Poulsen on and Wicket exercises. These ex- feel the stretch in your back ercises are achieved with the aid and waist. The pectoral muscles of a bowling ball.) (these lie under the bust in girls Mrs. Rheta Robinson and and determine its shape and con- children HAMSTRING STRETCH Peggy and Robert of THE cases the after in many sistency first baby) will be strengthened Fillmore visited with her sisand therefore curved. From the ters, Mrs. Olive Poulsen and first position draw your head Mrs. Jessie Ann Wood on Sunoutward and upward allowing day. the ball to hang down from Mr. and Mrs. Earl A. Barlow your thumb and fingers. This strengthens them and the wrist and family of Ogden visited in and arm as well. The lifted posi- Levan with her parents, Mr. tion stretches the pectorals and Mrs. J. Er Hansen, over that were just contracted for the week end. strengthening. During the whole exercise the supporting arm as well as the moving arm is being strengthened and any flabby flesh is made firm. Do four to a side and work up to eight. . Exercise for the hamstring The Hamstring Stretch exer- and pectoral muscles can also be cise can be achieved by follow- aided while bowling. This occurs on the fourth step of the deing these simple instructions. Stand with your feet well livery. The left foot and right apart and lift the ball over your arm come through together in head, pressing it slightly back one simultaneous motion. The until it is behind your head. Turn left knee is bent and the bowling your face upwards and arch your arm comes through to lift the back just a little. You will feel ball over the foul line. J New Freedom Share USE THE V Thl "lorn i stupid kid with a flashing red light on their car have been halng in for mile." 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Join the Payroll Savings Plan where you work or buy Bonds where you bank. Youll walk a bit taller. Was It Sudden? Page Six J Buy Bonds where you work. - itttW'Hctuc Smokey Says: VENICE THEATRE FRIDAY Thursday, September 14, 1967 V b C.8. Oovemmmt 4otm not pay for this mdvrriurmmt. It K-aarvfc tn covprrmtu, tta Trmmimrf m4 ti prrmle4 fU iSMrtuM ml a pubHl CrnmneC. Chapman Furniture tfione 3 1 55 623 0471 |