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Show NpM. Juab County, Utah 84648 27jc Howard Nephi Local and Social News 15. 1966 TWtday. September Gamcfl-IVctu- fl Peg Four Mac Shaw of Isis Vegas, Nevada visited with his grandparents, Mr. and Mm. E. U. Shaw over the week end. He was en route to Ephraim to en- Gilbert Cunningham of Santa Mr. an4 Mr. J. lUrlin Burn roll at Snow College. of Cedar City were Monday Ana, California visited ThursMr. and Mr Clark Prlabrey over night and Tueaday guests day and Frtdty with his sister, were in St. George visiting with of her parent, Mr. and Mr Mrs. Rosa Gerhart. He was his parents, Mr. and Mrs. ClarWallace Park. to Colorado. ence Pritrey on Saturday and Mr Richard Budweek aent Sunday. Their children spent her with 1L Mm. C. Crane Provo In and Mr. Uat week the week end In Oak City with liar-war- d daughter. Mm. Thonuta Mm. ejs-n- t the past week end In Salt their grandparents, Mr. and Isike City visiting with mem Mr (Irene Sudweek). Cloyd Talbot hem vf their family. On SaturHarward waa Injured eriily recaccident Bear attended the In an automoMIe day. they Mr. and Mr Jamea W. Smith hospitalized Lake reunion held at the Grang- were in Oaig, Colorado recent ently and will be week er city park. for a month to alx ly to attend the wedding rec for her niece, Jenne of eption Rich ICirt Mr. and Mr Mr. and Mm. Morris Ostler 1 larding. They also attended a Mm. Craig and Mr. OKkn, and of Bountiful have family dinner on Sunday at the Smuln of Salt Lnke Oty. and now family to moved Price, where he home of her brother in law and and Brown Don It Mr. and Mr has been transferred by the J. sister, Mr. and Mrs. Edward with visited family of Vernal Co. Mr. Ostler is a B. Harding, where 54 members C. Mr. and Mm. Howard Brown son Penney of Mr. and Mm. LeRoy T. of Uie family were present. Mr and Mr. and Mr Don Barton Ostler and Mm. Ostler la the Smith also attended the wedand Monday. on Sunday daughter of Mr. and Mr Wall- ding for her niece In the Salt Lake Temple. Steven and Kathryn Ostler ace Garrett left Tueaday for Proov where they will attend the Brigham Young University. Mr. and rM Rex L Brown and three children of West Warwick, Rhode Island are in with Nephi upending two weeks HowMm. and Mr. hta parents, ard Brown. by W.W. Bauer, H.0L Riches Mack Mm. and Mr. Consultant, National Dairy Council of Chicago, Illinois, and Mr. and Lake Salt Mm. LaVar Carter of 138 N. MAIN Mr. WHAT IS A PROTEINT City visited last week withMias ' and Mr H. C. Crane, when I talk about great, yet all of them are built Sometime!, relaMayme Riches and other email number attrition, somebody (topi me end from relatively tives and friend "You keep talking about of baslo compound!. These ere My. and Mm. Othel Pay and the importance of proteins, but known as amino adds, which Mr. 896-447- 4 daughter Nan were In St. George Juat what Is a protein la it an- means that they are compounds on Friday to attend the Temple other word for meat? containing nitrogen. The number This Just goes to prove that of different amlno aclds'enterlng wedding of Mr. Pays niece, Mias Judy Ann Hill, and Allan the world la o full of a number into protein combinations la us. Brenda and Linda Pay of things, as Robert Louie Steven- ually stated as 20. Jones. BUY THE TNT'S to USE The best sources of protein, as accompanied Mr. and Mrs. Oth- son remarked, that we fometimes el Pay on the trip. They also forget that not everybody speaks already stated, ire meat, poultry, RENT OR SELL! attended the wedding reception our particular professional Jar- fish, eggs, cheese end milk. The at Ely, Nevada on Saturday. leguminoua vegetables the bean! gon. So here goes also supply good proProteins, gay the dictionary, family Include many chemical com- teins, especially in. toe dried pounds which occur widely dis- forma such as navy, lima, red tributed In plants and animals, kidney and lentils. Soy beans are They form toe principal constit- particularly good sources of uent of the cells which make up protein, and ao are many all living structures. Their iden- nuts. In milk the proteins are In portion of the milk. tifying characteristic la that they toe non-fa- t all contain nitrogen. How Much Needed? How much protein does one From Greek Word Proteins got their name from need In toe diet? The Food and toe Greek protos, meaning "the Nutrition Board of toe National Re first", and that is Just what they Academy of Sdences-Nationa- l are. They are toe first and most search Council has published recvital nutrient essential for good ommended daily allowances. For nutrition. protein, there are varying levels Protein is not synonymous with recommended for various age meat, though meat, milk, cheese, groups too many to report here. I and eggs are some of toe best But one example can be given, with each 100 purchased sources of protein, as are poultry and your physician has full inand fish. Cereals, nuts, and grains formation for all members of LIMITED AMOUNT. contribute some proteins, but it your family. TheFood and Nutrition is much more difficult for toe Boards reference man" weighs vegetarian to get an adequate 154 pounds. He lives a life of protein supply than it Is for the moderate activity In a temperate meat-eateclimate, is 25 years of age. It Is Proteins In various forms and recon mended that his intake of combinations constitute the sub- protein should be 70 grams daily. stance of living matter in both For the reference woman, 128 plants and animals. The number pounds, 58 grams of protein daily j and variety of proteins Is very, are recommended. UTRAN NATURAL GAS Doctor In too Kitchen RICHFIELD ... VITAMIN non-anim- SPECIAL I 100 MYADEC 7.79 VITAMINS 30 FREE I r. . L iOllQFS to BDHSililUtS Dollars to food, dollars to clothing, dollars to housing . . . every month 1.7 million wage and salary dollars are spent locally with local businesses by telephone employees here Utah. These expenditures not only help ensure good telephone service, they also contribute to the State's economic well-bein- g. In WE ARE SORRY THAT WE RAN OUT OF MANY OF OUR CASE-LO- T ITEMS LAST WEEK END... WE HAVE A NEW SUPPLY ON HAND NOW SO STOCK UP TODAY. ALL SPECIALS CONTINUED PLUS SEVERAL ADDITIONAL ONES CARNATION TUNA Regular size tins - 4 for 1 .00 PRESTONE -g- allon -- 1.59 DEL MONTE CREAM 5 cans 1.00 CORN IDAHOAN POTATO FLAKES - - case 3.99 TIMP LUNCH MEAT Can 39c Case 9.25 Vz Case 4.65 POWDERED or BROWN SUGAR -- BUY NOW!! 6 P( 100 POWDERED, Case 375 BROWN, 2.98 SUGAR 25 lb BUY NOW AND TAKE ADVANTAGE OF THESE LOW PRICES! PILLSBURY FLOUR 25 Pound bags, each 2.39 FAMLEE BREAD Regular 29c loaves 4 for 89 BEEF LIBBY'S CORN Can 53c Case'1249 '2case6.35 VEGETABLE SOUPS for 1 Regular tins ,00 J LIBBY VIENNA MEAT BASE SOUPS SAUSAGES -- case 9.6O Regular fins 6 for 1 .00 cans V2 ease 4.80 1.00 5 LIBBY PINK SALMON Case 15.95 '2case7.99 can 68 IN OUR MARKET THIS DEL MONTE PINEAPPLWEEK END -PE-GRAPEFRUIT RIZE LAMB FROM JUICE-Cas- e 2.98 4 cans 100 THE JR. DIVISION -- 3 lb can 87 CRISCO SUFFOLK SALE case 5.00 Cas- e- 9.98 lb 79 LEG OF LAMB LAMB LOIN CHOPS - per lb Delicious!! t ' PORK ROAST V At case 398 TIP TOP DRINKS LOIN END LEMONADE -- 14 for .00 SPARE COUNTRY 1.00 nnnnuop . the very least, theyll buy an awful lot of doughnuts. Regular flavors -- 12 for 1 i - 59 per pound RIBS-STYLE 85 59 per lb SAUSAGE ROLLS SWIFTS PREMIUM per pound 49c MILD CHEESE per lb 9c AN AN AS GROUND BANANA SQUASH VERY GOOD B GRAPES per pound 3 SEEDLESS-pou- nd 10 I VIE ATS 59c BEEF 3 lbs 1 .59 FRESHLY GROUND PORK CHOPS Rib Chops Mountain States Telephone per pound --- per GROCERIES FRUITS VEGETABLES..?;;:-,- Center pound 023-05- 2 (fit I |