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Show Nephi, Juab County, Utah Thursday, Ijc.CimcfliiVcUso News of your friends in Nephi i?asmww-Doctor Michael Bracken of Orem and Mrs. Thomas In the Kitchen and five children of Beuna spent a few days last week Park, California spent last week iting with hia grandparents, August 18, 1966 Page Four m &J94 0. tvotnon Jfj3 Mr. A. Gat-c- a vis- by W.W Bauer, ILtX Consultant, National Dairy Councl DIET MIINAN OUR IS AIFUU.Y BO. SINCE HE FIRST TOLO ugerlnt US TO FIX THE ROAO BY OUR AUTOMATION PUT YOU OUT CT ?WC BOX! , BUT NOT NFS DON'T BORROW . . SUBSCRIBE TODAY!! rW ,. , ' InV,. , . 6 1941-196- "r- - ? , 7 SAYINGS BONDS BEAUTIES a happy 25th anniversary Wishing tb U. are these charming finalists in the 1945 Mrs. America pageant at San Diego, Cal. The ladies are, left to right, Alice Buchner, Mrs. Utah, of Salt Lake City, selected as Mrs. America; Ann Meckler, Mrs. New York, of Monsey, who was selected as Mrs. U. S. Savings Bonds; Jeanette K. Adams, Mrs. Ohio, of Dayton; Catherine Harris, Mrs. South Carolina, of Lamar, Margaret Freemon, Mrs. Colorado, of Aurora, who was runner-u- p In both the Mrs. U. S. Savings Bonds and Mrs. America contests; and Audrey T. Childress Mrs. Louisiana, of New Orleans. S. Savings Bond program You Bet Your Life v kV FOR DIABETICS Nutrition ean be discussed In general terms for normal people. For those with illnesses or metabolic deficiencies, the diet must be "tailored" to each individual, Just as a well fitted garment must be. Diet for diabetics falls into this class. One can, of course, give certain general principles, but the details must be: a) advised by the attending physician after physical examination, history of illness, and laboratory tests; b) closely supervised at Inter-valvarying with the severity of the condition; and c) modified from time to time as conditions change. Nature of Diabetes Diabetes is an inability of the body to cope with the chemical handling (metabolism) of sugars in the body. It is due to deficiency in a secretion produced by specialized cells in the pancreas, called after their discoverer, the islands of Langerhans, The secretion Is called Insulin. While diabetes is a deficiency in sugar metabolism, it involves other classes of foods. Starches are quickly converted Into sugar; proteins in excess of needs are also changed into sugar. The handling of fats is Impaired by the deficiency in sugar chemistry. It obvious that the entire diet must be controlled. These controls usually Involve: a) reduction In total calories, except where body weights are normal or below (many diabetics are overweight); b) elimination of all sugar as such; a e) restriction of starchy foods; d) adjustment of fat intaka to dietary needs. In addition to dietary controls, diabetics may require injections of insulin, or In the case of older and milder cases, one of the pills which help metabolize sugar. These pills are not insulin. Insulin must be Injected. Mast Have Adequate Diet Diabetics, like everyone else, must have an adequate diet in order to maintain health and strength. The diabetic diet, in addition to Its emphasis on strict quantity control and sugar elim. (nation, stresses the adequacy of protein intake. It also demands ample vitamin and mineral supplies, derived from vegetables and fruits relatively low in sugars. A few of the useful books for diabetics are listed here: Diabetic Manual, Elliot P. Jo-liLea & Febiger, 10th ed. Your Diabetes and Uow to Live with It. Rogers, Leverton, and Hervert, Unlv. of Nebraska Press, 1961. Diabetes, a Way of Life, T. S. Danowskl, Coward-McCan- 1961 , Diabetics Handbook, A. M. Ronald Press, 1959. Diabetic menus, meals, recipes, Betty M. West, Doubleday, Sin-donl- 1959. Cookbook for Diabetics, American Diabetes Assn, 1 East 45th Street, New York 10017, 1959. How to Live With Diabetes, Henry Dolger and Bernard Seeman, W. W. Norton, 1959. Any of these books is obtainable through any book store, with her parents, Mr. and Mrs. Mr. and Mrs. Rulon Bracken. A. Hoy Howies, while on vacaMr. and Mrs. Lsivon Ellertaon tion. visited In Bountiful two days Mrs. Frank Cole visited in last week with their son in law Mr. and Mrs. Orem with Mr. and Mra. Dean and daughter, Atklnaon, in Provo with Mr. Lorry Johnson and family. and Mrs. Wayne Shepherd, and Mr. and Mrs. Raymond Wil-ke- y In Santaquln aa an over night and two children of Kearns guest of Mr. and Lira. Ned Van spent Saturday night and SunA undid the first part of last day with hia grandjairents, Mr. week. and Mrs. Jului Wilkey. Mr. and Mra. Newel Bracken Mr. and Mrs. Milo Bracken and family of Orem visited with of Salt Lake City and Mr. and Mr. and Mrs. Rulon Bracken on Mrs. Joseph Ruuscher of MagFriday. na visited on Sunday with their Mr. and Mrs. Robert Burton brother In law and sister, Mr. and three children of Salt Lake and Mrs. John Wilkey. City viaited with his grandmother, Mia T. II. Burton, on Gary and Garth Wilkey, sons of Mr. and Mrs. Merle Wilkey. Saturday and Sunday. and Richard Wilkey, son of Mr. Mr. and Mra. Douglac Day and Mrs. Kenneth Wilkey spent and daughter Beth Ann of Salt a week with their grandparLake City were guests on Satents, Mr. and Mrs. John Wilurday and Sunday of her broth- key, er in law and sister, Mr. and Mrs. EHmont Carter. They came Mrs. Ruth Yukish and three to attend the wedding reception children of Seattle, Washingfor Mr. and Mrs. Gary Stephen-ae- ton are visiting with her mothHal Carter accompanied er, Mrs. Lula Mem mot t for two Mr. and Mra. Day to Salt Lake weeks. City where he will spend a Mr. and Mrs. Robert Wcde-meyweek. and son Robert of Los Mr, and Mrs. Don Marlin Angeles, California visited at (Joann Chase) and four child- the home of Mr. and Mrs. Horren of Pleasant Grove, Vicky ace Ostler on Friday. and Rue Chase of Salt Lake Mrs. Roland Parkin and childCity visited with their grandMr. and Mrs. Roy ren of Henderson, Nevada are parents, Chase on Saturday. visiting with her husbands parents, Mr. and Mrs. Lynn ParMr. and Mrs. James Jorgen- kin, and with her par-- 1 sen visited on Sunday at the ents, Mr. and Mrs. grand Chase, Roy home of Mr. and Mrs. Vemell for a week. Christensen. C. K. Lyman of Mrs. Amos Rasmussen visitSalt Lake City viaited on Thursday at the Christensen ed In Pleasant Grove over the week end with relatives. home. REVEVJER.JUST UNTIL is & YOUR COLO iter: . Good aid mouUla ATTENTION FARMERS AND RANCHERS: n. er LODGE PINE POLES 20 FT. LONG 1.35 EACH NEPHI VALLEY BUILDERS NEPHI, UTAH -- 210 WEST CENTER L IP v, If " :L3 e NVaa LasI feAJ. Ihkmm linthu MONSTER BERG! UN 1956, THE U.3.9. GLACIER SIGHTED N THE SOUTH PACIFIC OCEAN, AN WAS 206 MILES IONS, CEBEPS 60 MILES COMMON BONO ACRE TRAN HALF OF THE NATIONS STOCRHOLPERS ALSO OWN US. SAVINGS BONOS! SAMRT PEOPLE 7ii' Tfc. THAT WIDE.' n ! Travtltrt Softly Serves Carelessness and inattention account for a large percentage of highway accidents. ms.iuiM. Din) You Bet Your Life fa (1 SM0 00 Iks ses-- sr IS Ss lets for my towing dub." !j EVERY TREE IS A FAMILY TREE Our trees and forests provide your family with many happy hours of recreation. Thats why its so Important to protect them from forest fires by following Smokeys ABC s: IjJ Always hold matches till cold. '' Be sure to drown all campfires, stir the ashes, and drown them again. Crush all smokes dead out. Please! Only you can prevent forest fires Tb Trorthn Softly ttrtieg Speed killed or injured more than 1,570,000 persons to IMS. mnslo IftHldlD bar 1 - |