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Show s Nephi, Juab County, Utah 84648 to Simcarttic Regular Exercise Can Provide Both of the Folks in Levan Pisical Mr. and Mrs. Jack Thom and daughters of Springvllle were Saturday visitors of Mr. and Mrs. John D. Shepherd. Desiree Carter of Midvale is spending this week with her grandparents, Mr. and Mrs. Shepherd. Mr. and Mrs. Reed Phulsen of Murray visited with Mr. and Mrs. Erin Poulsen on Sunday. Mr. and Mrs. Raymond Pet erson and sons of Midvale and Mr. and Mrs. Sherman Peterson and children were recent dinner guests of their mother, Mrs. Edna Peterson. Mr. and Mrs. Vaughn Math ews and family of Murray were week end visitors of Mr. and Mrs. Vem Mangelson. Mr. and Mrs. David Mangel son and Stretcher (4 to 10 times). high, rise o tees. (10 to 20 lUpt). Run High-stepp- i piece, pump. Sid tln leg leeet end emu. of ProVd son Dale IikIi (4 te IS times). Men en hendt end toet; on handt and knees. Starting in raltod po- tilioa. with trunk and aack ttraight. lowar trunk to twe inchat from floor and return. Push-u- p spent the week end with his parents, Mr. and Mrs. Le woman Grande Mangelson. on Twitter (4 to IS timot). Sit with lagt and ormt Compressor (4 to IS timot). Lie tpreed-eegle- d back. Roll onto hip end with log and arm itraigM oxtondod ttraight. Touch fingort to oppotito too. touch too to oppotito hand. Roturn and exercise Retur end exercit oppotito. oppotito. There more to physic) fitness concerned about strength and en than mere muscles, but you can't durance in a age. But the fact is, the human be truly healthy and a bundle of flab at the same time. body was not designed for push buttons but for work, said Dr. To be physically fit you must White. "The absence of dynamic be both medically fit and dynam- fitnesa through lack of physical ically fit. The two dont neces- exertion is a detriment to health. sarily go hand in hand, points out Furthermore, muscle tone, or Raymond L. White, M.D., director lack of it, can be a factor in of Environmental Medicine and your whole outlook on life. Medical Services for the AmeriStrength and endurance, develcan Medical Association. oped through regular exercise, Medical fitness means body leads to skill and agility and soundness. This can be deter- adds to poise and grace. Not only mined only by a medical examin- do dally tasks become easier, you ation. Dynamic fitness or 'action also look better and so feel more capacity ia a measurement of at ease in social situations. strength, agility and endurance, Even more evident, however, are he said. the benefits to physical health, push-butto- n NOTICE TO WATER USERS The following applications have been filed with the State Engineer to change or appropriate water in Juab County, State of Utah, throughout the entire year unless otherwise All locations are designated. in SLB&M. To Change: LaMar C. Winter, P. O. Box 162, Levan, Ut. proposes to change the place of use of 5 sec. --ft. of water initiated by Application No. 32218. The water was to have been 70 IS timet). Reit first en arm the other straight ever heed. - $ ' tender (4 to Curl (4 to IS times). Storting on back w.th knees Sir,do Squat (4 to IS timet). Handt behind head, bant, bandt bahind haad. tucl chin and "curt" nt stride forward deeply w.th r.ght log. Keep i.rl far forward at pottibla. aiming albow to oppotito too In place. loft knoe elf floor. Return and e' oppotito. Into. Saturday visitors of Mr. and Mrs. H. Ray Francom were Mr. and Mrs. Earl Francom and family of Springville, and Mr. and Mrs. Gary Norton and two sons of Orem. Mr. and Mrs. Carl Francom and family of Lehi, Mr. and Mrs. Glen Francom and family of Kaysville, and Mr. and Mrs, Ron Olsen and son of American Fork were Sunday Visitors at the H. Ray Francom home. M and Mental Tonic, says diverted from a well at a point S. 1335 ft. and W. 1038 ft. "A person who shuns activity Dr. White pointed out from NE Cor. Sec. 36, T14S, 1 used to and from R1W, Since exercise is a factor in Apr. may get a 'clean bill of health Oct 31 for the Irrigation of from his doctor but if he cant weight control. It Indirectly aids 220 acres In Sec. 36, and for endure even slight exertion, hes in preventing degenerative diswatering of 100 hardly physically fit. On the other eases, such as diabetes and arcattle and 10 horses. hand, neither is the athlete with thritis, which are more prevalent Hereafter, the same quantity a chronic or undetected health in the obese. of water is to be diverted from problem." Evidence indicates that exerthe same point of diversion and In a sense it seems silly to he cise also may help prevent heart during the same period as heretofore from a well, 359 used for the same a well, bet. 100 and 1000 CARD OF THANKS ft deep, and purposes as described above in ft deep at a paint S. 1362.8 ft. I wish to thank our many Sec. 36, EH Sec. 35, T14S. and W. 913.9 ift. from NE Cor. R1W. Sec. 21, T11S, R3W. The water friends and relatives for the to to be used for the domestic lovely cards, and for prayers be- To Appropriate: requirements of one family, and which were offered in my 86092 Ralph O. Jackman, from a 85806 Sunrise Ranch, Inc. Levan, Ut. 1.5 sec.-f- t. 1243 Aspen Ave., Provo, Ut. well, 260 ft. deep at a from a 25 sec.-fwell, point S. 55 ft and W. 18.3 ft. 130 ft deep at a point N. 1350 from NH Cor. Sec. 11, T15S, ft and E. 2640 ft from SW R1W. The water to to be used Cor. Sec. 13, T13S, R1W. The for the watering of 50 cattle water is to be used for the and 2 horses, and from Apr. 1 watering of 1000 cattle in to Nov. 1 as a supplemental SEH NEH SWH, NEH SE supply for the irrigation of 270 SWH, SWHNWHSEH, NWH acres, all uses in EHEH Sec. SWHSEH Sec. 13, T13S, R1W. 10, NW H Sea 11, T15S, R1W. year-roun- d ISOMETRIC EXERCISES The following oxorcitot do not involve movement, but rather mutcular eon. trectiont. One of their advanlagot it that many can bo done at timot end placet whore normal oiarcito would bo impottible, loch at in tha office. Hold each contraction forcefully for til seconds. Repeating it not Decenary. and blood vessel diseases. Active people have fewer heart attacks and a better recovery rate when such attacks do occur. The best exercise is enjoyable exercise. Activities such as hiking, swimming, skiing, tennis or gardening along with their physical benefits can provide relief from tension, thus serving as a safe, natural tranquilizer. When there is no opportunity for taking exercise in snch form, however, a daily walk and series of calisthenics can provide much the same tonic. Above are a few examples of Start out slowly, Dr. White warned, and gradually work up to the point where you can do all of these exercises quiclcly without stopping. n. half, also the nurses and doctor who were so kind to me during my recent illness. Thanks again for your kindnesses and thoughtfulness. Mrs. Bertha Bowles. Thinker. ele cted officers of Post Number 1, Nephi Unit of the American Legion Auxiliary are: Mrs. Lucille Smith, president; Mrs. Ada Sperry, first vice president; Mrs. Marion Memmott, second vice president; Mrs. Eudora Bowers, secretary and treasurer; Mrs. Rosalie Dunn, historian. Mrs. Viola Ockey, chaplain; Mrs. Melda Fackrell, Puih forehead against palm, then path back of head against palm(s). (I) Bird. Put back of bonds against ft R4W. door jambs, than push palms lit the J THANKS To the citizens of East Juab County and to the chairmen of each ward area, and the business district area, we say Thanks for devoting your time and service for the 1964 Red Cross campaign. The Red Cross Board members thank everyone who helped in any way, for the fine cooperation tamo manner. (4) Sampson. Push palms against door jambs, then straighten arms high against jambs end push egain. (S) Siesta. Sitting back against en door jamb, push foot against ether and your contributions to make the Red Cross drive a success. Your dollars, service and time you have contributed to this worthy cause will bring you great joy and blessings every with side, the push ether foot in seme manner. DADDEQUE GRILL REQ. $1.98 766 Seamless tubular folding legs. Crank operated, chrome plated grid with handles. 5" wheels. 3-P- SET DAR-D-- Q c. RE& $4.57 DISCOUNT PRICED 3 77 Stainless; natural wood handles with leather thongs. Hollow ground slicer, fork and turner. SET RENEWAL with FLASHING LANTERN with RED BLINKER SWING GYM SEAT METAL $3.91 DISCOUNT DISCOUNT PRICE0 PRIDED Adjustable searchlight head; separata switches for beam and blinker. Uses 3 flashlight batteries. Priced Jess batteries. Seat, chain, bearing, nuts, bolts, brackets, washers. Seat has safe rolled edges; chain won't twist. Mr. and Mrs. Joseph Christensen and two sons of Logan day. John Parkin, Chairman of spent the Fathers Day weekEast Juab Chapter. end with their parents, Mr. and Mrs. Earl H. Steele, Fund Mrs. Allen Christensen and Mr. Drive Chairman. and Mrs. Miles Anderson. UTILITY Lightweight; 13" blade cuts 3000 strokes per minute. Finger-ti- p blade switch; us right or left hand. HEDGE TRIMMER REG. $23.50 DISCOUNT PRICED !988 INSECT REPELLENT BOMB REQ. $149 Repels all Non-toxi- biting insects. Rec- non-stai- DISCOUNT PRICED ommended by USDA. Gilbert Sanderson 233, Eureka, Ut. well .015 sec.-f- t. from a bet 30 and 100 ft deep at a point S. 2000 ft. and E. 500 ft. from NW Cor. Sec. 18, T10S, R2W. The water to to be used from Apr. 14 to Oct. 1 for the irrigation of acre in SWHNWH said Sec. 18. 86121 P. O. Box n. Protests resisting the granting of any of the foregoing applications with reasons therefor, must be filed in duplicate 675 ft from EH Cor. Sec. 15, with the State Engineer, 442 TIGS, R3W. The water is to State Capitol, Salt Lake City, toe used for the domestic re- Utah, on or before July 25, quirements of one family, far 1964. the watering of 100 cattle, and Wayne D. Criddle, STATE ENGINEER from Apr. 15 to Oct. 31 for the irrigation of 120 acres, all uses in SWHNEH, NHSEH, Published in The Times-New- s, NEHSWH Sec. 15, T10S, Nephi, Utah, June 11, June 18 R3W. and June 25, 1964. S6030 DIG 24" Ft n. 85966 Samuel McIntyre Investment Co., McIntyre Ranch, from Leamington, Ut 8 sec.-for the watering of 700 cattle, and from Apr. 1 to Oct 15 far the irrigation of 400 acres, all uses in SWHNEHSEH Sec. 21, NWHNEH, NEHNEH, SWHNEH, SEH Sec. 28, TT1S, tUBT UU Newly 16-i- n. t. USHTtt Auxiliary of Legion 16-i- 16-i- toric attractions, the Custer Battlefield National Monu ment in Montana, the Montana earthquake area around Heb-ge-n Lake, and many other points of interest, including Yellowstone National Park. On entering the North approaches to Yellowstone, the mountain passes were closed with snow and the Sherwoods were obliged to reroute their trip through Cody, Wyoming, to enter the east gate of the park. While traveling over the Continental Divide in the center of the Yellowstone Park area they again encountered snow and blizzard conditions, but reported no difficulty. The countryside is indeed beautiful at this time of year and Utah looked as lush as green as any state visited. Nephi Social Items President of Nephi scientifically sound exercises, taken from the AMA pamphlet, "Physical Fitness." Used daily, they will help to increase muscular strength, body suppleness and motor reaction, and to improve circulation and other body functions. lsh Fork visited at ths home of Mr. and Mrs. Norman Ostler on Friday. They were enroute Mr. and Mrs. William F. to Las Vegas, Nevada where Visit Many Slates on Pay and family visited in Heb-e- r Mrs. Ruby Parry will visit at with her parents, Mr. the home of Mr. and Mrs. RobRecent. Vacation Trip andCity Mrs. H. J. Collard and ert Parry. with other relatives on Father's Mr. and Mrs. Elden C. Sher- Day. Mr. and Mrs. William Bosh wood returned Saturday even' and four children and Mrs. ing after a vacation trip into Mrs. Robert Parry and son Very Symes of Kearns visited Wyoming, South Dakota, Idaho of --Las Vegas, Nevada with Mrs. Hazel Bosh on Ryan and Montana. They reported encountering severe thunder- andMrs. Ruby Parry of Spanstorms and much rain but had an enjoyable time. Highlights of the trip were visiting Mt Rushmore and attending the Passion Play at the Black Hills in South Dakota; also Dead wood City and its many his Mr. and Mrs. Sherwood Mrs. Smith Named (l) Organ Grinder, flesh liend against heed, thee pel bond egeintt hand. Page Four Thursday, June 25, 1964 fj c Gilbert Snell, Eureka, Ut 3 sec.-- ft from a well, bet. 300 and 400 ft deep at a point S. 50 ft and W. 16-i- n. PISTOL GRIP SOLDERING 737 Rf.S8.95 DISCOUNT II0SE NOZZLE GUN KIT REQ. $1.20 DISCOUNT PRICED j PRICED 88 Sprays from mist to full stream, can be locked at any spray, shuts off, resets aotomatirafiy. Chroma plated; I --year switch in2 Trigger positions stantly from low to high heat; 3 soldering tips, wrench, flux brush, solder and breakproof plastic lit. 1HUS IMMPER, CCLF BALL WM, tWMjSLlMlisM. . . SPRINKLER ft95 DISCOUNT PRICED Rotating gioba swirls gentle reintan in chrome 40 diameter. Corrosion-resistapedestal, balwd enamel base. nt SAVE WHERE YOU CAC1 BORROW TOO! Bio8-ou:- n Igfrfr Ask yourself are two trips really necessary, when ONE STOP will handle ALL financial needs: Protect your family's health by having doors end windows properly screened to keep out files and other insects. Ye can supply the standard sizes . . clhers ir.:Je to erder. Money Checking Safe Deposit Orders - Travelers Checks Timeway Loans plus dozens of other services we all need. Five minutes opens a guaranteed bank interest savings account. Savings REG. 210 Yfest Center Phsne liephi, Utah 623-004- 4 FIRST SEMTY CAM ORDER W $19.95 DISCOUNT PRICED on oneyear savings 3H on other savings VALLEY BUILDERS ELECTIUS Heatproof container: measure proved; cottars; beige with browa-gsl-- et 4 AC oft l b Rap l$4 Plumbing and Builders' Supply 66 South Main - llephi Dave Austin Dale Worwood |