| Show TO KEEI Kl j P IN CONDITION Cl ark Griffith No York ork Pitcher Or lIt o 0 olit 1 lit Method Methot of Tow How Hn to k kop keep ep In itt ft a 1 good ICOr physical con condition Is hs I n a subject that has received considerable attention at the hands bands of or eastern writers wrier of at Inte late Tho The following by b a 1 Authority gives nn an Interview with Ith Chark nina man mn Ager anti captain of the tho New NewYork NewYork NewYork York American league team leant ills Ilia 19 A method Is la a I sensible one erie ole and If It those thoo who are Irl to comprise the th Salt Sai Lake team leant will 1 follow his advice this town would certainly have havo a 11 finD string of ot has been on the pitching slab Blab for tor about 16 years year eau and while he ho Is not and does not pos ness cess leu a n wonderful collection of ot curves cunes he lie manages to hold his own 01 He lie le never goes goe or gives out oUI Ho le u uses usel es self hits head ben roll and takes good care chro cao of him himself himself There U Is I no like playing ball bali bIJ said Grit to me mc when 1 I asked akel him hint tho Ito best beat bet way 1 for tor a man moo to keep healthy nail Ild strong alron Its Is chief value olle ho M continued Is that tnt It Is ha played pia rd In the open air nil It I keeps n a 1 mans mIni mind always alert und mu he la Is II constantly on the move employing the lie long manacles that carry tarrY tho the body boy arid and widen the tha chest Ills Ilia Ils re to reo quite quire deep de p breathing and extend the lungs to their utmost capacity cly Hut every eer one on cannot ploy play ball bal I edged In InI I know It I raid Grit but he can ran keep himself lt In proper hape without working for Cor his hi brett bread anti and butter buter on the diamond I 1 know knots kno a 1 man who never nover ball bal In lila his life lre but hut who Is a 1 treat great lover loser of the game He lie le uses his hl knowl knowledge edge edg of ot It to preserve his condition and he never knows whet what It I Is to be tue le III Ill I or to 10 I find himself h l short abort winded And AntI he ho Is ls 50 years enT old Alta As to the how host 2 1 Ills His business Is such he helms has th lh the mornings to himself He lIe rises early cIly In Infine intine tine fine weather welther and amid after aler a In which fruit alWays figures ho he takes A AI walk to one on of the uptown West Side Bide 1 ferries There Thero he boards hoards a ferryboat I I Standing on the forward deck he ho drinks In all alt the good rooe fresh air that Is IsI Isto I to bo found on tho the river free tree from the tle city dust duit t i The ferry terry lands hands him en on n the Jersey I shore along where the tha Palisades afford him sante mountain climbing When ho lie gets to the tho top with wih just juit enough un uncertainty Uncertainty certainty ai as lS to foothold In many man spots to make malco It I entertainingly risky riskY lies hel Ired Irod In the tho legs and ant his iii lungs are de do demanding demanding manding pleat plent ow renewals There Is II no one about to 10 think ha lie II Is some kind of ot n a few who do sensible things strange to 10 tho the foolish many Inn mann are arc aro always cranks and he ha stretches himself down at full Cul length lenth on 01 the gross grass aol and ani enjoys to 10 the tho lie full ul a n short rest restI The ilie bet best be t physical culture Is 19 that I which teaches leachel you YU to lo work w rk hard hartl while you 01 work anti and 1111 rest resl hard hord when you ou rest resl I Then What he lie gets get up and pitches ball bIU I I i Yes al uy by his plenty of at al lo loose se hi lYing Ter are ar about a a n Irce uL ii alt oll tIn or cr n a rol or II al these tn anthero tire Are all al rok ut around the he Pey or goats gry grOI them 1 ii and tor fer nt at tho Iho mark throws ito tonu Now Ness throwing st Q ne nl tWI n acme me Of PhySical asUr ati or tb a Ito ho doea doca I it bu but it II II through With all the Ibe the tho In his han hand he loI Professional ni 0 W known lo 10 lh lhand the r lie and amid know what le II i a I fl fla they da do d v fa You Youe a 1 r wind Y seen leen the ball win wn vi ll that up fc h belt h delver delivers r the t o best beat bet eXercises Merely in tha up la Is on oi ot of raises the urn arm both Worl it World the head arms arm In i fact ct I null and back balk of ot it il J w OVer oer lag Ing the chest chesl ani An giving stretch opening for tor the an the arms arni ruh rubs rub off ot lots iota Te V 8 cf or of d or dead de d gIves fives 11 the tho of at the akl an aol back something to 10 do dl an aol aM which The all t al f eB la Is obtain by are mark Crying to hi hit I tie Then my 1 In h a stick i In woods amid ond does n a lIttle tb tIe When it i Ille tIme to Latin Il go home h excitement ot of 10 has the of lie Ibo hi lull don down t sid |
