Show ta f ajo ujo A hold ij ahers fruit is a rod so generally looked upon as a luxury and partaken partaker par taken af p at all hours that its dietetic value la is largely overlooked eaten between meals or at the close of a heavy beavy meal it way may produce digestive disorders as will candy and nuts not kol infrequently quent ly too fruit Is taken with other fOods the giving unpleasant arter after effects these conditions nay may explain many popular errors cou con the indigestion of 0 fruits and I lor for their sparing use it if perchance every fruit does doea not agree with an wonderful ito storehouse tore houie rives gives ample variety tor for choice during the summer months especially fruit should be eaten tree free ly because of its cooling ind and refreshing properties it ills Is not the initiative value that gives to fruits their greatest importance for excepting the fig alg date banana and olive fruits f furnish but little nutrition they contain many es essential adds acids and a large proportion ut uc fluids mixed in just the right way after natures oan methods the large amount ot of water is 75 to 85 86 percent per bent doubly distilled Is the purest that thai can be obtained many of the adds acids when taken into the blood break up some ot of the compounds of waste substance which had been formed and cause them to bs be eliminated through the kidneys but possibly the most important tac fac wr lor in a f trull dietary Is the Iti influence fluence which it exerts eserts upon germs which way may be present in the alimentary cabal it is not only that the acids are inimical to the development ot of germs but most fruits contain so little albumen a food suo substance stance necessary for their growth that there Is nothing upon which they oin can subsist the pleasant flavor due to the adds acids and sugar Is a splendid appetizer arid and as a consequence the various bacri beare woos tlona are stimulated and after by ihla means the torpidity of tue the liver and kidneys Is entirely overcome I 1 many hany fruits diuretic and laxa me qualities thus grapes strawberries peaches blade black currants are diuretic ora oranges oges figs dates prunes |