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Show THE RICH COUNTY REAPER. RANDOLPH. UTAH Army Engineers Build Footbridge in Eight Minutes Items of Interest to the Housewife AROUND the HOUSE! Coffee Stains. Remove from j For Discolored Handkerchiefs. silks or woolens by soaking them ' Handkerchiefs that have become in pure glycerine. Wash off in a bpd color should be soaked for 24 hours in a quart of cold water tepid, soapless warter. to which a teaspoonful of cream of AfterSave tartar has been added. Use for Newspapers. and wards rinse of for clean the dry. plenty newspapers moth season. Moths loathe printers ink, so youll find the papers Cane Cleaner. Wicker or cane useful when woolies and blankets garden armchairs if dusty or dirty have to be stored away. after being stored away during the winter, should be scrubbed with When Burning Vegetable Ref- strong soda water and then rinsed use. Put a handful of salt with and left to dry in wind or sun. the rubbish. This will prevent any This will tighten up sagging seats as well as clean them. unpleasant odor. What to Eat and Why Houston Goudiss Offers Practical Advice Regarding First Meal of the Day; Some Breakfast-Tim- e Wisdom for Homemakers C. Rapid assembly of a footbridge0 across the channel of the Chesapeake and Delaware canal was demonstrated at Delaware City, Del., recently at the annual reunion of the First Engineers, U. S. army. Right: Army engineers assembling the footbridge, the work being completed in eight minutes. Left: Army troops as they advance over the footbridge. By C. HOUSTON GOUDISS THERE is one meal that can be regarded as more impor- tant than any other, that meal is breakfast. It comes after the longest fast and precedes a major portion of the days work. Thirteen hours elapse between a 6: 30 supper and a 7: 30 breakfast, and the body engine requires a new supply of fuel before the daily activities are begun. Yet all too frequently this first meal is inadequate in food values, and is gobbled in haste . . . with consequencess London Paraders Protest Conscription Members of the London league paraded in protest recently in answer to Prime Minister Neville Chamberlains proposal to bring a million Britishers arms through conscription. Youths of conscript age, women and men took part in the parade. pn-d- that may have a effect upon health. far-reachi- ng Men who set forth after a meager breakfast are licked before the days work is started. They never seem to get into high gear and they lack the energy to perform their tasks efficiently. Homemakers who find themselves fa tigued and irritable before the morn ings work is completed may be surprised to learn that their lassitude is due to a skimpy breakfast. And children who go to school after an insufficient morning meal cannot hope to make good grades in their studies 'They fatigue quickly, find it difficult to concentrate and easily become cross. Moreover they are apt to experience hunger pangs during the middle of the morning; and when it is time for the noon meal they will either eat too much or will have lost, their appetite, thus disrupting the entire food program er ce Douglas Verdict Favors Circus Starting the Day Right William 0. Douglas, youngest member of the United States Supreme court, took an afternoon off from his circus. Photograph court duties recently to take his children to the Ringling Brothers and Barnum-Baile- y William Mildred a Douglas, seven, to nine; Jane friend; Douglas, nine, left young family Miller, shows, right: and Justice Douglas, who seems to be enjoying things fully as much as the younger circus-goer- s Border-to-Bord- er Cyclists Spurn Autos WORLDS SMALLEST? I I It is therefore essential that every homemaker recognize the necessity for providing a substantial and satisfying breakfast. This is not difficult to do ; nor is it nec essary to spend a great deal of time in its preparation. When I hear such complaints as My family wont eat breakfast or Theyre simply not interested in food in the morning, I suspect that the menus are dull and monotonous; and perhaps members of the household have the bad habit of sleeping so late that there is no time to eat properly, Both situations are easily remedied, and they are closely linked For if the breakfast menus are made sufficiently attractive, it wont be difficult to persuade every member of the family to rise a little earlier in order to enjoy a substantial, unhurried meal. A. Model Breakfast A well balanced breakfast includes fruit or fruit juice; cereal; an egg or bacon; bread or toast; and milk, cocoa or cereal beverage for the children, with cofThe egg fee for the grown-upor bacon may be omitted occasionally, for an egg may be included in some other meal during the day. But cereal in some form is usually the mainstay of the breakfast menu, and there are many kinds from which to choose both hot cereals and cold cereals. Hot or Cold Cereal Some people have the notion that cereals must be hot in order to be nourishing. This is a fallacy. For the nutritive value of a cereal is determined by the grain from which it is made and by the manufacturing process not by whether it is hot or cold. It is desirable to give whole grain cereals a prominent place in the diet. This rule can be followed even when cold cereals are used. For there are many nourishing ready-to-ecereais made from substantially the whole grain. These appeal to the palate because they are so s. Not much taller than the ordinary telephone he is using, Paul Del Rio, 19, claims to be the smallest man in the world. He was born in Madrid, Spain, weighs only 12 pounds, 20 and is Id inches tall. Except for his of both A1 Wash., Wenatchee, old, Mrs. and years Parker, Mr. decided they couldnt see enough of the country traveling by auto, so small stature, Paul is perfectly norhe is on a tour they took to their bicycles. En route to Tia Juana, Mexico, the young mal. At present States. United the of box a and a throughout provisions. bag sleeping couple pack crisp and appetizing. And they supply important minerals, a good amount of vitamin B and some vitamin G, in addition to energy values. A Cold Cereal Analyzed Its interesting to analyze a popular ready-to-ecereal, made from wheat and malted barley. We find a wide assortment of nutrients, including protein, energy values, phosphorus for the teeth and bones; iron for building rich red blood; and vitamin B which promotes appetite and aids diIt has been estimated gestion. that a serving of this cereal three-fourtof a cup with cup of whole milk, will provide an adult with 7 per cent of his total daily requirement of protein; 11.5 per cent of his calcium, 11.2 per cent of his phosphorus; 9.75 per cent of his iron, and a total of 125 calories. Vary the Method of Serving To help make breakfast interesting, vary the cereal from day to day. Or offer a choice of several kinds of packaged ready-to-ecereals and allow each member of the family to select the one he prefers. Vary the fruit also. And occasionally you may combine fresh, canned or stewed fruit with cereals to make a cereal sundae. Further variation may be introduced by using brown sugar or honey in place of white sugar. And on occasion the cereals may be baked into muffins, waffles or pancakes. It is also possible to serve the eggs in many different forms poached, baked, scrambled or in a plain or puffy omelet. If these suggestions are followed, it should be a simple matter for homemakers to serve tempting wholesome breakfasts that will send their families away from the table well fitted for the days activities. at hs one-four- th at Questions Answered Mrs. S. C. Yes, it has been observed that there is a special susceptibility to dental decay during adolescence. This may be due to the fact that calcium and phosphorus are required in such liberal amounts for rapid growth. Its advisable to include these minerals in the diet in generous quantities, together with a liberal allowance of vitamin D. Mrs. A. M. C. Milk should be the foundation on which every adequate diet is built, for it contains the greatest assortment of nutritive substances of any single food material. WNU C. Houston Goudiss 1939 65. Good MEnciiAiiDisE at Can Be CONSISTENTLY Advertised BUY ADVERTISED GOODS |