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Show Page 8 1999 Health Guide - What is 5 a Day? A program designed to encourage children and adults to eat healthier by choosing more fruits and vegetables. Research shows that people who eat few fruits and vegetables are at high risk for 1 1 types of cancer, heart disease, and strokes. At least 2 servings of fruits and 3 servings of vegetables are recommended to get the minimum levels of vitamins and minerals that prevent dis- children about nutritious foods, the food pyramid, vitamins and minerals and their role in the body. To receive at no charge inthe dicate whether you have an IBM or Macintosh and mail your request on school letterhead to: 5 a Day Adventures, K-- 6 CD-RO- You eases. of Americans think Only 8 they should eat 5 or more 5 a Day-t- or servings a day. Just over 1 3 of Utahns eat Dole Food Company, Inc., 155 Bovet, Suite 476, San Mateo, or more servings of fruits and vegetables a day. People in Utah consume fewer fruits and vegetables than people in 48 other states. 5 a Day Adventures is an 5 interactive 94402. Fun With Fruits and Vegetables Kids Cookbook is an easy to read full color booklet to prepare recipes using fruits and vegetables. The first 25 booklets are free, 20 cents per copy for each additional cookbook. To order, call Dole Fresh CA for the CD-RO- computer complete with singing and dancing fruits and veg- etables. A of activities It is disk. semesters worth is contained Bottor Hoatthl Fruits in Utah at 942-478Five a Day Refrigerator on the designed to teach Materials available from Utah Department of Health: Charts help children keep track of how many fruits and vegetables they choose each day. Reusable fruit and vegetable stickers are a fun way to reinforce the 5 a Day concept. The first 25 are free, 38 cents for each additional copy. To order, call Dole at - 5 a Day pamphlets-2- 0 avail- able for free. For more information call National Cancer 5 Institute at 1 a Day tee shirts - Adults $10.00 and children's $8.00. 5 a Day aprons - $7.00. Call 00-4-cancer. 538-624- 0 5 a Day Puppets: Call the Utah Department of Health at 538-632- 0 for a list of the contacts who loan the puppets in your local area. Other 5 a Day Materials: For 5 a Day brochures, magnets, stickers and other 5 a Day at items call Tri-Foo- to order. and your baby - are what you eat Its one of the most wonderful times in your life going to have a baby. From the moment you start planning a family, you begin to wonder. Will you have a boy or a girl? Will he or she have your eyes? Will he or she be intelligent? However, when you think about what truly matters, all you care about is having a healthy baby. Thats where you come in. is diet for your own sake too. extremely important. Research shows that the health During pregnancy, your body has increased nutritional demands that you must meet. Proper nutrition also may lessen some of the side effects of pregnancy, like fatigue and morning sickness, and can help you recuperate from childbirth quickly. So remember, having a healthy baby is mostly up to you. As the mother, your diet of your baby is directly related to what you eat prior to and during pregnancy. Your body provides the nutrients that are necessary for the baby to develop. Proper nutrition will help your baby to grow and may also help prevent birth defects. You need to have a healthy Inches Introducing Synergic, "Great! the non-surgic- al approach to body sculpting. CPfMPMpuiWU , Synergic clients are raving about the effects of this innovative program. In a recent study, 100 of the participants lost inches using the Synergic Program. Over 90 reported improvement in the appearance of cellulite. ' -- 4 V i.. Patti ONeil, Dr. William H. Brady, Cherie Palm, PAC, Tina Greener. Price AMicaD Clinic 4 Contactjuanita for more information. Body Perfect Juanita Valdez Licensed Massage Therapist (435) SyTlGTOi 472-090- 1 - SPECIALISTS Tina Greener, Billing Dept. SALES RENTALS REPAIRS OXYGEN OXYGEN SUPPLIES CANNULAS & HUMIDIFIERS NEBULIZER COMPRESSORS : HOME PHOTOTHERAPY BREAST PUMPS APNEA MONITORS HOSPITAL BEDS WALKERS GLUCOMETERS Family Medicine Urgent Care & Industrial Medicine Monday through Saturday 2 1375 S. 100 West (behind Mountain View Motors) Accepting New Patients VVooMfljjfefL JPHOME CARE V Welcomes 637-788- Health Systems South Main Street Helper, Utah 84526 202 es 637-351- 1 Toll Free 96 N. Carbon Ave, Price Kwed |