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Show Page 5 October 23, 1 996 0,1 2,23,24,27 ,e i,- 1 W f fy I , r .1 5ituss Ciouriiiet cjiujinq Smith One of the most popular new varieties of apples in Europe Has creamy white flesh and a sweet-ta- rt flavor Good eaten or cooked This is a bright green beauty with a crisp bite and tart, tangy flavor Excellent baked, cooked, in salads or teamed up with sharp cheese Perfect for eating out of hand out-of-ha- a h ive long hi i fL l lidjnl d X1 IC i, a j oil La ' die i Pd iv, i , the An appie a dnf ' t d f-t- ' M deitci ihvay' Apph', mtanlv ie: canti dude to pan! In' tilth Flee me thi ' apph 1 Apples are low in calories Jonaljold Red A cross between Golden Delicious and a Jonathan The result is a unique, tangy, sweet flavor Eat fresh, cooked or baked A (80 per medium size apple). D?i ,01011$ tender, crisp, sweet, mellow apple with a hint of tartness Best eaten fresh out of hand, m salads or with mild cheese f Apples are high in complex carbohydrates" which provide sustaining energy. Apples are high in dietary fiber (4 to 5 grams per ; apple). They are highly recommended by the American Cancer Society to help reduce your risk of : cancer. Apples contain pectin, a water soluble fiber that may help reduce your risk of heart disease. Apples also provide boron, thought to help in calcium absorption. Apples are fat free, low in sodium and, of course, have no cholesterol. They even have a mild fiberous texture that acts as nature's tooth brush! Let us not forget the sweet, juicy, satisfying, crunchy taste and texture of apples! iit?burn Slightly tart apple with a crisp texture Excellent for pies, sauces ana baking J P Ulnesjp Sweet flavor with a thin skin and crisp fruit Excellent in salads or eaten out of hand Also good with mild cheese flavor Pippin' have a light, lively, sweet-taana a dense, crisp texture They keep their flavor when cooked and keep their shape when baked and in a pie Tne sauce is rich and thick Very good eating apple rt The flavor is spicy tart - almost wine-lik- e The texture is firm and crisp Winesaps are good fresh, in applesauce, in pies or baked an i w i ' Fat apple, fa nu As in lam dahes amide ert )a 7 tie1 it ere tncvfa ph s rr, The available hl,a vanity iM 'Cine yf fohod'tvp pa the iuae populai ,,pph s, a -- fc.ftja golden Delicious PER Often called the cooking apple The Golden Delicious apple is crisp, mellow and sweet with a skin so tender is doesn't require peeling for most recipes These apples retain the rich mellow flavor when baked or cooked They are also excelleht for eating fresh POUND deception, pi actual s. tatec and impi" 7tix TftateA t A "S L'l V Jim Rome Beauty Romes have a bright red skin with a very mild taste They are a firm apple Perfect for pies, applesauce or baking Cooking with sugar enhances the flavor. A mildly tart aromatic apple The McIntosh is firm, fresh, tender, crisp and juicy They are good for eating fresh, in salads, pies and applesauce Very sweet flavor, juicy, firm fruit Perfect for eating out of hand, baked or cooked for applesauce with little or no sugar A tart, rich, distinctive flavor The flesh is tender, crisp and iu icy The skin is thin When cooked, the Jonatnan will retain full flavor and cook to tender quickly. Will also retain its shape when baked TIT JM ex rvivm-ww- .5 A cvtj& 1 Selectm Colorado Grown I i I L um 7iJktiA C 7 wte tU Viemcc! 7 " QQ Pumpkins Any Size EACH Ho. House Tomatoes $f49 L THafa a piuA mUA twtyk! i;t EACH il f G i 1 .J-!- uA Romaine, Bibb, Red or Green Leaf Lettuce STpews....,jraww,, Jlf ' .Tw'RW f ' ;.rs- - l ( i -- o Am) Kl 3 V. |