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Show 2B Emery County Progress Thursday, April 24, 1980 CONSUMERS' CORNER LINDAHUINKER Consumer Information Utah State University last When was the time you fell for a fad diet? Believe it or not, some people believe that grapefruit burns calories are equal to one pound of body calories a day weight. If one norallow a person to lose a mally consumes 1700 pound a week because calories a day and 3500 loss. Cutting out receive needed daily nutrients when food intake is so limited. 2200 the result. If Reducing diets are calories are normally not the only diets that consumed, two pounds may be nutritionally Be a week would be the unsound. diet of any suspicious weight loss. Never follow a diet that claims certain that provides less than foods will cure a 1000 calories per day, certain condition, warns Dr. Sorenson. foods are harmful and It is too difficult to should be eliminated followed the Improved Scarsdale diet, one pound a week would be 500 will came to from the diet, or that foods offering supermarket $8.26. only natural foods equivalent nutrition. When only certain should be consumed. Dr. Sorenson The cost of food compared eleven foods are consumed, faddism in the United products at a health such as carrot juice or an inStates has been food store and at a brown rice, The dividuals health may estimated at over $500 supermarket. million per year. Most total bill for the eleven be harmed more than of the foods sold as products at the health helped. While some are food store was $13.51 specific nutrient needs health foods quite expensive in on the day she are being provided, are often with ordinary grocery - store comparison The checked. same others at the ignored, products creating serious deficiencies. Probably the most serious effect of health foods is when good medical care is replaced or delayed because a faddist tries to treat a problem with a food, like mineral oil and apple cider, or a food product, like the juice of apricot pits. off body fat, mineral oil mixed with apple cure will cider gallbladder problems, cream ice and produces a toxin that causes polio! Fads in dieting come and go as quickly as fads in clothing. The media finds it easy to interest the public in fad especially new diets, fad diets. It seems that everyday reducing there are millions of an to lose people looking for easy way weight. There is no magic way to reduce, says Dr. Ann Sorenson, adjunct professor of nutrition and food science at Utah State University BBAHCTOI and courages people to be leery of any diet that is not based on a variety of foods. In researching many popular fad diets, she found many to be health PICTURE Heavy duty, with scrub strength, large roll Brawny paper towels. FRAMES Your choice 5x7 or 8x10 deluxe metal photo frames. REPLACEMENT can increase your metabolism and burn off fat for you - not even grapefruit. Dr. Sorenson en- CARAFE For automatic drip coffee makers. Fits Mr. Coffee, Proctor, G.E., West Bend. 6 cup size. Box of 200 Kleenex quality facial tissue in assorted colors, foil decorator box. V. threatening. Dr. Stillmans and the Atkins diets are HERSHEY GIANT DARS Choose from assorted Hershey's giant size bars including Krackel and Mr. Goodbar. 16ji16h4!2 diets that deliberately put the body in a situation. if dangerous Sturdy metal Hibachi continued for a long period of time. Out of all the needed on wheels with removable grids. Complete with tools carbohydrates, throws the body into a state of Ketosis. Ketosis is an normal metabolic pound bag of Kingsford fast lighting, long burning charcoal briquets. 20 r EM3Y levels recommended of most nutrients. A disadvantage of the diet is its expense. Weekly meetings and weigh-in- s are a good psychological expensive than the specials that may be offered weekly by local grocers. E2S? 16 ounce jar of Planters dry roasted peanuts, vacuum packed. n STRAWBERRY JAM 48-O- V r Z. Rich, thick and delicious, family favorite strawberry jam with quality Smuckers name. rH Mighty fine Skaggs film processing... see for yourself! King size box of Tide laundry detergent gives you whiter whites and brighter colors. Kr EiLE'D,2 life-lon- SL S The Improved Scarsdale diet was would allow for weight HAWAIIAN TROPIC TANNING LOTION sun-scree- good diet is one that teaches you to eat differently for a long period of time. Otherwise, youll just gain the weight back as soon as you go off the fad diet, Sorenson said. a Maintaining weight loss is like joining AA. You have to admit that you have g a problem and then you have to change habits so you dont fall off the the doctor wagon, said. approximately 1200 calories a day, which Bath size bars of Dial deodorant soap. Dark tanning lotion with for the natural tan of the islands. 8 ounce squeeze bottle. A also found to be high in many nutrients. The revised version offers a balanced diet with can Love My Carpet rug and room deodorizer. BATH SIZE DIAL SOAP V calories and meets support system but they are costly. And the foods suggested by the diet are often more DEODORIZER OTAiMM ab- situation which may result in weight loss, but which is not a healthy condition. Weight watchers diet was tested and found to be a good solid diet. It provides for a variety of foods, is low in fat and LOVE MY CARPET 2 PI!!)C low in EA. Good for new or older cars, cleans and polishes in one step. 16 ounces. nutrients, vitamin C was the only one found to be sufficiently provided in Dr. Stillmans diet. Atkins diet, which is irattvei STARDRITE CAR POLISH Diets like these can be daily PLATES soak-proo- munity Medicine. The only way to lose weight is to learn to eat fewer calories than you burn up in a she explains. day, Nothing but exercise very HEFTY f Package of 25 strong, foam plastic disposable paper plates. assistant professor for the University of Utahs Department of Family and Com- stressful I3 Electra Sol tor clean, clear automatic dishwashing removes even dried-o- X. vV n foods. 2J COLOR PRINTS FROM SLIDES Bring in your slides for great looking prints on Kodak paper a 24 42880 COUPON GOOD THROUGH Rdmablo Cob Volu 120 of On Cnt |