OCR Text |
Show Ihursday, April 5-T- 28, 1977 turnery tuuiit nuijii.. Peanut Butter ie Brooms Real Roast Evergreen Household $ 3-l- b ns Prices and Items Effective Wed. April jar 2 Thru Tues. May 3, 1977 Price, Utah ft Paper Plates YOUR FAMILY NEEDS ALL 4 Zee Family Pak Marigold 9 inch 360-c- t BASIC FOODS DAILY 1. Meat, Fish, pkg & Poultry 2. Fruits and Vegetables 3. Dairy Products Sliced Bread Imitation ayonnaise 4. Bread, Cereal Products MEAT GROUP Principal nutrients in food are proteins (amino acids), tats, carbohydrates (sugars and starches), Mtamins, minerals and water Protein is made up ot amino acids, which aie put together as mipor tant building blocks ol body tissues The mam Mi uc dual units ol the body are the many dilleient protein molecules that the hod) makes Iroin the ammo acids it has obtained from the proteins ol Mrs. Wright's Piedmont Fresh Stock - oV SPRINGTIME IS CHEESE TIME Chunk Cheese $1 39 Loaf Cheese , Mild SLucerneNatural Monterey Safeway Red Rind loaf b loaf Longhorn Cheese $2" lb 2 Loaf Cheese Q $499 Cream Cheese Lucerne Whipped None Finer At Any Sfowufe lb. Best Buy Mild Cheddar Puce pk.g. 59c White Magic 10c off Label SKrispy Crackers 100 h Town House Save 22c J can 1 Wright's Whole Wheat 41f toads Great Flavors 2",:; 89' half gallon QQ( 77 6r,i Scotch Treat Save 17c on 6 cans 39 pkg 2 Snow Star cans f Sunshine Brand Del Monte Save 19c on illi 3 Fruit Cocktail Ice Cream 3 Jo 3c 3 Lemonade 89 3 Cottage Cheese 39' 3 Whipping Cream 321 QQ bottle 'I-0- 1 Del Monte Cream or Kernel Bread Mrs loaves Utijccffouewo Herbal Essence bottle 30c Off Lbel 34 ct Flavored For bottle Children 3 Sliced lb Uofuea 3 Liquid Detergent 3 Clairol Shampoo 3 Bayer Aspirin 3 Golden Corn 3 Chili With Beans Whole Wheat 100 lb Q loaves SiI Lucerne Fresh 99 Lucerne Brand half pint O 7 Majoi sottuei ot protein are the Meat Group and its alternates Foods included are beef; veal, lamb, potk, anety meats, such as liver, heart, kidney, poultry , eggs, tish and shellfish; alternates dry beans, dry peas, lentils, nuts, peanuts and peanut butter Foods in the Meat Group contribute the protein, which is needed tor the repair of body muscle, organs, blood, skin and hair. tissues These foods also provide iron, thiamine, nbofla-- v in and niacin lwoot nunc crm is ol protein foods should he eaten every da; Count as I serving 2 to 3 ounces (not including hone weight) cooked lean meat, poultrv or tish Count as alternates tor I serv mg ot meat, poultry or tish 2 eggs. cup cooked dt beans, diy peas or lentils, ot 4 tablespoons ot peanut huttei Animal proteins are considered high quality while proteins trom vegetables, grams and nuts are gen erally considered lesser quality This lesser qual-itcan he upgraded so that sufficient quantity ot all essential amino acids is provided to the body This can be done by combining a little animal t ot examprotein with the lesser quality protein a or little cheese with beans meat, peanut ple dry huttei sandwich with a glass ot milk However, in proper combinations, lesser quality proteins can be used as the only protein source For example, beans vcith corn tortillas I Items or Less. ..use the EXPRESS CHECKSTAND v Whole Chickens Don't Gamble On Quality or Freshness. Pick Holly Farms From Safeway. Government Inspected and Graded A For Quality and Open Code So You Know Mati rial Sauries I nnersits of ( ahfornta Cooperunxe b o 424 LSD 1 Food for us alt tension I SDAlaifht . . Strawberries Dated It's Fresh. x V. .mil mm Route Luscious Sweet Ripe Fruit to Top An Angel Cake Enjoys Average warm house to temperature, plenty of light and sun. Allow to dry between soakings. Crisp Rhubarb Schefflera Garden Fresh CHICKEN Tart Flavor r'V Cut-U- p Cube Steaks Fryers Add Warmth and Grace to Your Home With Living Plants Red Radishes Meaty Beef Quick 'n Easy to Prepare Lean USDA Bologna or Salami Safeway Brand Chunk Style For Picnic or Buffet H Fryer Drumsticks Grade Fryer Thighs Grade USDA Grade Fryer Breasts Already Split Double Breasted Grade USDA Grade A A A Pick of the Chick combo' "pack 8B lb lb A Fryers lb. A 884 884 984 694 694 924 or Green Onions Large 6 Bunches Green Foliage Delicious Apples $ Extra Fancy Red or Golden mmiGm smp so jrrnr"Wfr--- a lbs. inch pot Assorted n. Varieties Pot $rp am 8Glmbq i.i a. v fc him ti. |