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Show CACTIE AMERICAN LOGAN. CACHE COUNTY. UTAH PARE SEVEN WHAT to EAT and WHY (2. 4jou.lt on (Joudlil Pilcuilel the Food Value of Ice Cream Nationally Known Food Authority Describes Its Place in the Diet Dy C. HOUSTON GOUDISS st 3ih Street, New Vom City. ONE of the most siRnificant contributions of modern science wa3 the discovery of the importance of the protective foods milk, eggs, fresh fruits and vegetables. These foods abound in the minerals and vitamins that help to insure normal growth and health, and safeguard us against the deficiency diseases In this group, milk and dairy products made from it assume a commanding posi tion because milk is the best and most practical source of calcium and vitamins A and G. These substances should be consumed in much greater proportions than at present if we ore to increase health and eff- iciency and improve our chances for longevity. The first rule in providing adequate amounts of the protective foods is to allow daily a quart of milk for every child and at least a pint for each adult. This amount of milk need not always be consumed beverage, V however. It may be used In cooked dishes or eaten in the form of cheese and ice cream. W Composition of Ice Cream Ice cream is often regarded as a confection, but it deserves to be classed among our most nutritious foods. It is composed of varying proportions of cream, milk, sugar, flavoring and frequently a binder or stabilizer such as gelatin. The composition varies somewhat between the home-mad- e and the commercial product, and the product differs in various states. That is because standards governing the butter fat content differ widely so that the requirement ranges from 8 to 14 per cent. Most large commercial companies produce an ice cream with about 12 per cent fat. Send for this Free BULLETIN on Keeping Cool with Food You nd tout family will enjoy better health nd 'rtinr comfort during (he nrrling dll' o! aum trier tnn rrmam, if you 'end tor R ecci n V E0cs:n j If i if "Krrpmgt oolwnhFuod'oticred free by L iiouitoo Guuditi. Il litif "toolin' nd "heating" foodi and i complete wnh coolmenu auft'ctiiooi. ing A p. card it ill 4, tarry yaar addrrii (. rrfrit.Jmt 6 k. i'Jli St., Seu GaWnr, And the homemaker with an automatic refrigerator finds it easier to make ice cream than to pre- Ilemitn itriUly ment that it should not be consumed Indiscriminately between pare many less interesting and meals, but should always be connutritious deserts. sidered as part of the days raIce cream powders which sim- tion. When that is done, one nutrition authority states that its plify the preparation of homemade ire cream, ran be obtained beneficial effects can hardly be unflavored, or in a variety of fla- overestimated. vors, including lemon and maple, in addition to the popular vanilla, Effect on Digestion chocolate and strawberry. The ice One frequently hears the quescream powders may be used with tion, 'Doesnt the eating of ice milk or a combination of nulk and cream retard the digestion of othcream to produce a healthful des- er foods consumed at the same sert suitable for every member of time? The answer is that it does the family. They also may be used slow up slightly the emptying time for less rich but equally refresh- of the stomach but this delay is ing milk or buttermilk sherbets. without significance and is more A canned freezing mix is like- than compensated for by the imwise available and is especially portant nutrients it provides. nice in a fruit flavor as it conMany people believe that it Is tains pieces of the whole fruit. injurious to follow ice cream with -bot coffee. But it has been demonstrated that just the opposite is A Comparison With Milk true. The coffee raises the temof a quart If we regard perature of the food In the stomof ice cream as an average serv- ach and thus modifies the cooling ing, and compare it with one cop effect of the Ice cream. of milk, we make the Interesting Another common question condiscovery that there is a close re- cerns the effect of cake or pie a lation between the two. The ice la mode. Experiments indicate cream provides about 24 more cal- that eating ice cream with cake ories and only a trifle less protein, or pie produces a more satisfaccalcium, phosphorus, iron and vi- tory gastric juice than when either tamin A. There is considerably of these foods is eaten alone. One less vitamin G, but ice cream is must take into consideration, hownevertheless considered an excel- ever, that cake or pie a la mode is lent source of this important vi- a rich combination and plan the tamin. remainder of the meal accordingly. - one-sixt- H h These By JOSEPH W. LaBINE The little green package with the cellophane top, and the brightly colored label on a can of soup are daily becoming more important to the countrys 31,800,000 farm population. Initiated by a few foresighted food producers, the use of modern packaging methods to help move food crops has become one of the chief hopes for boosting farm income. With more than $32,000,000,000 in farm lands at stake, the more alert farmers throughout the country are watching with keen interest the rate at which new packaging ideas are helping to move farm products off the grocers shelves, making room for more. These more astute growers are particularly interested in the jump in sales, higher prices and increased acreage of crops which have followed the development of novel packaging methods. Progressive farmers, many of whom have taken advantage of cooperative movements to bolster the of the crops, are marketability keeping a finger on the pulse of all products moving under a packaging stimulant. They have seen celery acreages jump 12)4 per cent in four years, and have seen celery farm values skyrocket from to $16,646,000 in a single like all other tomatoes, farm products, sell better when attractively wrapped and properly merchandised. Both producer and consumer profit through the new streamlined idea to boost farm era income. lng Indians, metal bowls and even paraffin-sealekegs. Dates to Potatoes. Farmer observers, who are aware of Mr. Nicoll's success, are looking for a parallel, on a much larger scale, in the potato packaging cam paign which, in the first full season just completed, widely extended the Maine potato market and returned the highest prices in the country to the growers. Of considerable importance is the success of the campaign to the 2,500,000 farmers in the 21 states in which potatoes are a principal crop. The lowly spud provides nearly $200,000,000 a year In incomes from the more than 300,000,000 bushels produced each year. Faced with a bumper crop and the need of developing a larger and better market for Maine potatoes, the Maine development commission a year ago agreed to aid in a solution of the problem. The commission was aroused by the reports of a survey which showed that the per capita consumption of potatoes dropped from 4.2 bushels to 2.8 bushels between 1905 and 1935, due. in part, to "reducing diets. They also found that Maine potatoes were confined to markets in Massachusetts, New York, New Jersey and Pennsylvania. Spuds Go High-HaGroups and individual growers appeared before the Maine legislature In the spring of 1937 and worked out a plan whereby they volunteered to pay a tax on every barrel of potatoes shipped. steel-boun- d tribution facilities of the chains. As a result of this unprecedented marketing campaign, the canned was reduced by peach carry-ove- r June of that year from 6,469,000 to A Healthful Food 1,343,000 cases lower than the preIt then becomes apparent why Use More Ice Cream vious year's stock for the same date ice cream is considered as an has been estimated that five It and the growers received $30 a excellent food, not only for adults billion of used milk are ton double the original offer from but for children and convales- each pounds the canners tor the new crop. year in the production of cents, and why one outstanding commercial ice cream, which proThe Alabama tomato growers also of use the liberal authority urges vides about three gallons of ice found the solution of their difficulice cream as a means of increas- cream The amounts per capita. ties in the modern methods of dising the vitamin A content of the of ice cream made at home will year. Guard Against Contamination tribution. One firm, the Great Atdiet. But Noise. this somewhat. raise a Makes Some states require the pasteurCelery lantic Sc Pacific Tea company, met ice cream may be used in- the amountfigure Plain well consumed may ization of the milk or cream used During the past few years groups the Alabama situation by marketin manufacturing ice cream; oth- terchangeably with simple milk be further increased, because of the 440,400 growers in the three ing the surplus product in small, Rich such mixtures, puddings. ers stipulate that the entire mix as those filled with nuts and crys- when properly made from pure main states have cellophane-toppeeach cartons, must be pasteurized before freez- tallized ingredients, ice cream deserves to put their heads together on packagcontaining four tomatoes. Sales of with heartrank the fruits, rank other with desiraThese measures are recent most dairy products proing. tomatoes, in the new attire, jumped ier desserts and should follow a among our most wholesome and ing problems. The ble, as ice cream requires the gram was that of the Muskegon Co- in the stores where they were feameal. lighter foods. same scrupulous care that should tured. Celery Growers associaIce cream is so rich in nourish- - nourishing e WNU C. Houston Goudlss 1938 24 operative be given to milk and cream. tion, in Michigan. They decided on Dates Go to Market. Because of the possibilities for a trim, decorated can in an Dates are almost solely a Califorseveral precaucardboard container, which nia contamination, product, and yet the success tions should be observed in buyappeared on the market several story of one date grower holds much Choose cream ing ice cream. months ago. wider attention than among just that manufactured by a reputable conAs an example of what can be states 150,000 fruit and vegetable cern. Be sure to buy from a dealmodernized merproducers. In 1928, one R. C. Nicoll of accomplished by for applique; illustrations er who keeps it well frozen, for chandising methods, agricultural moved a tiny shack up to the highice cream that has been melted stitches; materials required. point to the growth of 150 way near Hermal, Calif., and beSend 15 cents in stamps or coins experts and frozen again may be dangercent in the shipments of Florper selling dates and date-mil(coins preferred) for this pattern ida limes during three years in gan ous, owing to the opportunity for drinks to the public. His stand still to The Needlecraft of bacteria the multiplication Sewing Circle, which the fruit was available to the while it was melted. See to it, Dept., 82 Eighth Ave., New York public in small, attractive pack City. also, that the dealer uses sanitary ages. methods in dispensing. Tomatoes in Full Dress. Innumerable devices for getting Home-Mad- e Ice Cream tomatoes before the public in a dozAn easy way to make certain of HOUSEHOLD en different forms have been the purity of the ice cream you brought forth recently, and during serve is to make this delicious QUESTIONS the past 11 years there has been an dessert at home. Motor-drive- n increase of tomato production by freezers are available, as well as more than 500,000,000 pounds a year. When Gets Sugar those that are manually operated. Lumpy. When sugar gets hard and lumpy, One dramatic example of how a put it in the refrigerator for two neat package can act as a hypoderTHIS FREE or three days and you will find it mic on sluggish sales was demonBULLETIN will become quite soft again. strated recently in Birmingham, AlREVEALS under the watchful scrutiny abama, THE SECRETS of the 12 main tomato growing Napkins From Tablecloths. When tablecloths wear thin in the states 2,300,000 farmers. Following of plentiful center, cut up the outside into 12 an ideal growing season found its markets Birmingham rain, or and hemstitch squares them. These make napkins which overflowing with torrtbtoes, a highly perishable product. The situation will wear some time. for Brighten your kitchen and lightquick action and growers required en your tasks with decorative towthe Homemakers turned for a solution to an agency SEND forfor Checking NuOnion Asorbs Paint Odor. If els. Use up scraps for the apwhich had been employed by farmtritional Balance, offered free plique flower pots or do the en- an onion is cut in halves and ers elsewhere when faced with a by C Houston Goudiss, and in in a room that has been tire motifs discover that a balanced plain embroidery. placed ration is not a puzzle. Pattern 1783 contains a transfer newly painted it will absorb the surplus. indicated that a similar Reports This useful chart lists the lattern of 6 motifs averaging 5)4 odor of paint in a few hours. situation had faced California peach foods and the standard - 'f. 93A inches and ay pattern piece amounts that should be ingrowers and showed how the procluded in the daily diet. It Coffee for Ginger Cookies. Try ducers there had taken the dilemma contains skeleton menus for mixing ginger cookies with cold by the horns and turned what might breakfast, dinner and lunch X coffee instead of water. Unconquered One v or supper to guide you in 1 have been one of their most ruinous ; s . There is only one successful selecting the proper foods one. into a profitable i years in each classification. WTien Cooking Rice. Try addperson in the world and that is the In January, 1936, warehouses Just ask for the Nutrition Chart, in of who of to a lemon few spite person drops appalling ing juice of were bulging with a carry-ove- r uddresstng C Houston Goudiss. afflictions remains unconquered in rice the next time you are cooking 6.469.000 39th Street, New York City. 6 cases of peaches a figure The date crop is only one of many on which substantial numbers of Cow-per it. It makes it beautifully white the depths of his soul. John 72 per cent greater than that of the growers depend for their livelihood. California date growers found that and keeps the grains whole. Powys. previous year. Canners were offerby packaging dates attractively, they could boost sales tremendously. ing farmers only $14 to $15 a ton for the oncoming crop, which was might be one of the hundreds along The tax was to be paid by the less than the cost of production. the highway if Mr. Nicoll was a shipper and charged to the grower. man who lacked ideas. The proceeds were to go into the Grocers to the Rescoe. But he had ideas and, further, he commissions advertising fund. The situation required quick dispersonal trial and error. We have too The chief problem was one of in order realized the need for an attractive, posal of the carry-ove- r much else to do. The experiments, the useful package for the packaging. The growers, shippers colorful, of new the could the that crop prices search for new and better ways take place Lizzie Lowry's Elderflower Cordial . . . Mrs. be stabilized and farm incomes dates. He began experiments. With and commission finally agreed on a d . . . Goose-greas- e in million dollar laboratories! To tell you came increased design consisting of a Horton's Recipe for Crumb-Cak- e saved. They turned to the retail the experiments flag. The top bar was blue and Ointment for the Quinsy. How carefully of his success, the manufacturer advertises. stores to take advantage, if possible, business, and today the dates which he named after his daughter are carried in white letters the words of their mass buying and mass disHere, in the pages of thi3 newspaper, is a they were guarded those faded, handwritten State of Maine; the white middle nationally known. tribution systems. formulas in heavy old recipe books Your seasoned section of the old family cook-boobar was inscribed with the name of Through design and decoration, A stabilization committee was set mother and grandmother originated them . . . National advertisers bring you formulas and the individual brand of the grower up and it immediately conferred Mr. Nicoll was able tp transfer to fir concern packing the potato. tried them . . . proved them, then put the recipes perfected by greater experience than of some atmoscontainers the the of National Association the with Overnight Maine potatoes, which priceless results away affectionately for the one family could ever achieve . . . tested by phere of his subsequent desert hitherto Food Chains a group representing had been sold as just plain greater labor thau one woman could give in daughter who would some day marry. with acres of its finest date home, 37.000 grocery stores with a plan a specialized became potatoes, Assurance of excellence does not come, a lifetime. Read them today . . .1 and rejoice metout trees. now His dates in nation-wide go for staging a canned with a definite consumer live of product world modem that in a the or you slow, al costly process nowadays, by plain pine boxes, peach sale. The association agreed and swung into action the vast dis gourds, baskets woven by neighbor- com-meci- celery-producin- g d easy-to-car- Gay Kitchen Lightens Tasks t. k one-ce- ... of a BALANCED DIET ... ... AUNT MAY TILGYS Damson Conserve -- three-barre- 1 ap-pe- hand-painte- d Q Western Newspaper Union. |