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Show AV i m,, '. i . veridr ee&v A r TlfE SALT LA KE T R 113 UN E, &VXT)? ORKTKa," '" 'AtaVST 'SVM Wv A'iN V kV ,!Aki-t- v a ii u Periled by Chemists, in th United State Department of Agricultare, J Superimpoaed Upon an Thar Digestive Organs Made Over iK hySderdifirSystems X-I- Photograph of a Torso. The Doric Copies Exactly the Visceral Man M' Arrangement of the Body and Digest Food' Just aa the Human Stomach Does. ''' 7 HoW America s Three Foremost Millionaires Had Glass Stomach, A -of-- Diel-Which dbi May Enable , in ita dimension. But nnalysia reveals that certain food element uch as aurch and condiment are reduced to- - a very low minimum and others raised to a proportion that is not usually found in thediet of a person who eats thought- -- The following la tns diet which was prescribed, it must be! remembered, not td reduce flesh but to conserve vitality; BREAKFAST. One Fruit) Grapefruit oranges, baked apples, prunes, grapes, berries, cantaloupes, peaches or anv other fresh fruit in t J 1. ' S J V, . rw THAT doth J it profit a man if he gain the whole world and lose his digestion! The answer .to this question, if you will leave it to three of the worlds most successFor these men ful and richest men, is nothing. have discovered that life, even with uncounted wealth, can not be endured if your stomach is against you. As a result of that discovery they havq virtually provided themselves with new stomachs. And now the whole vista of the future has changed, for them. Old men, by any sort of conventional rating, they have extended the terms of their lives into the indefinite future- These three men are Elbert H. Gary, John D. Rockefeller and H e n r y In the case of Ford. Messrs. Gary and Ford, and aged seventy-eigtwo, respectively, they are going ahead with their - business plans as if they were et the very starting of their careers. Mr. Rocke-fellwhose life has been a almost continuous battle against impending invalidism has, of course, handed over his business responsibilities to his son. But he expects to live to be at least a hundred, an expectation that is supported by his personal reosnable. physician as entirely this eminent trio Judge Gsry the latest of his internal econto decide upon a revision of omy has' just completed a dietetic cure at the hospitals of the Tennessee Cosl and Iron Co., near Birmingham, Ala., one of the subsidspeakiaries of the Steel CorporatwTW-tnc- tly ing, it wes not a cure, for Judge Gary had noth-ju- g He him. with simply under. definitely wrong . took, with the aid of expert advice, new a sysstomach his to set up in tem of habits. And he feels that he ha been successful. Up to the time of this particular visit to the T. C. I. plant. Judge , Gary would have called himself a healthy man. He was seventy-eig- Morestrong. years old and going exercised more over, he had never than ordinary carp in keeping himself fit. As for his dietetic system, he had none. Like most men of hi position who ro called upon ic to attend numerous public and feasts and who must contend privately vith the real of high-pricchefs, he had always been exposed to a heterogeneous diet. Henry Ford, Even so, he apparently hadnt suf- Whose Interest ' fered, from it. But a chance conversation with in. Diet Led Him. Institute ah Dr. Lloyd Noland, chief surgeon of to Exhaustive the T. C. I , caused the Judgeseri-to Reaeerch Into stop and think .a little more Food Values. ously about the matter. He then X Latest Photograph of John D. Rockefeller, Wht Found the Secret of Renewed Health in , a Bottle of Buttermilk. ht s' Protein! egg. sixty-- er semi-publ- ed i , - ht jVi. V v One or two or slice t'ot three bacon. . Bread: Two slices two small J fry toast, flour bis-- graham cuits, two thin crisp biscuits- or three small or two largo . white flour corn or wheat cakes, with butter and tablespoonful of honey, two tablespoonfuls cane or maple syrup, or marmalade. . Hot Drinket (if desired) Weak cocoa, hot water tea, or one eup of coffee with one spoonful of sugar. . . realised that there LUNCHEON OR SUPPER. had been , really little disturbances On Saladi Large serving of lettuce, tomato, there here and eelery, grapefruit or Waldorf salad, with one or which he had been two tablespoonfuls mayonnaise or French dressinclined to dismiaa ing. There was lightly. On Starchy Vegetable! Thoroughly baked, the question of pie mashed or creamed Irish or sweet potatoes, carend ice cream. He rots, beets, nee, hominy, macaroni or spaghetti had always partaken One Meat Substitute! Protein vegetables, libeven and freely baked beans, field peas, English peas, pecans, althose of typierally monds, peanuts or cheese. cal American delicaOne Ginas of buttermilk, or sweet milk.' cies in the past. But Breadi Crackers, beaten biscuit, dry toast, , lately well, to say corn bread,'etc. and butter. the least, they left him decidedly uncomforDesserts! Small portion of light dessert, or v table. jelly marmalade, ate. "Ah, exclaimed Dn Noland, "thats bad. Ton DINNER. need fixing up. . Senpt Chicken, celery or vegetable. This same opinion wa expressed by Mr. Green Vegetables: Large serving of spinach, George Gordon Crawford, president of the T. ' turnip greens, mustard greens, tender string C. L end himself an expert on dietetics. So withbeans, cabbage squash or corn. out further parley Judge Gary took up residence Meat: Small portion of'chicken, turkey, mutat the hospital and allowed the house doctqr to ton, roast beef, tender steak, bacon, thinly sliced write his menu. He was forced to leave before boiled ham. Oysters or fish. the treatment was completed but he returned Bread: One or two slices dry toast or whole later in July. And when he left for good he wheat bread, corn bread or one large or two had become adjusted to a new system of eating. small muffins Potatoes and rice may be serYed He had also forestalled what he now realized with meats and take the place of bread. was an impending case of chronic dyspepsia. Dauart: Small portion of egg or" milk cus Judge Gary felt happy about it Ha privately tard, bread or tapioca pudding, lea cream, gelaconfessed that he would probably live to be 120. tin, charlotte russe, peaches, baked apple or any And yet his treatment was in no way heroic other fruit m cream. or severe and involved no starvation. In fact In general Judge Qary was Instructed to eat at first appearance the menu on which his diet meat only once n day and not even then if a is based would seem to be more than generous ) Hmtec Mm fcnH WS (' meat substitute was eaten. Meat, he was told, was not an essential of diet He was advised .to eat heartily of green vegetables and at least one fresh fruit every day. He was to avoid fried food, sweets other than those enumerated pepper, pepper sauce and all other but the simplest condiments. Henry Fords interest in diet in its relation tq -- human happiness dates from the time, a few years ago that he happened to glance into the dinner pail of one of his Detroit workmen. He .. saw hunka of corned beef, boiled potatoes, pie, cabbage, and what not. Ha then took n look at the workman. That person was gaunt, anaemic and seemingly on the verge of a breakdown. "I investigated his private life, said Mr. Ford, "and found he was eontinnally ilL Right then and there I decided I would study the problem of. food. Since then experts in my laboratory have prescribed a diet for that young man and under an enforced menu he has made mar. velous physical improvement.' Mr. Ford naturally was not slow about apply. Ing the resdlts of his experts findings to himself. And though he had never been a flagrantly unwise eater, he found that a corrected diet did wonders even to him. He new follows a regime auch aa this: For breakfast, he declared 'recently, "I have fruit, either fresh or evaporated sey an orartge or an appie. Then a glass of milk. Rarely more. This breakfast, skimpy though It may sound, provides sufficient nourishment for even n pick and shovel man. "For lunches I usually have stafehes in the form of puffed whole wheat or some similar 'gram Product, and vegetables. Also another glass of milk. I never have fruit at this meal. "Dinner or snpper is equally simple. I have lean meat or fish with two- - cooked, pon-trcvegetables such as asparagus, spinach er cabbage Then vegetable salad followed by fruit. John D. Rockefeller, the elder, achieved a new stomach and a new lease on life through buttermilk. For years the richest man in th world went hungry. Everything he ate brought on such violent attacks of indigestion that he was reduced to niggardly portions of milk pad crackers in order to keep alive. Ten years ago at a time when Mr. Rockefellers life expectancy was virtually nil ha happended to fall into a discussion with Dr. . Biggar, for years his private physician, re- girding the life prolongation theories of tr. Dr. MetchmJcolT advocated Ehe Metchnikoff. lactic acid for stomach trouble and Dr. Biggar pointed out that buttermilk contained this acid. As an experiment Mr. Rockefeller started drinking three quarts of buttermilk a day. He has done it ever since. 'And at the age of eighty-si-x he is a better man physically than he was still no Hercules, but twenty year ago. He is nine-hols he plays daily a rousing gsm of golf. ( hy . H-F- I- - |
