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Show THE SPANISH FORK PRESS, SPANISH FORK. UTAH Til E THIS NURSE KITCHEN CABINET HOW HAS & HIT, WhIvi Newspaper Union.) GOOD HEALTH All ball to good hoaltbl Ton novor con buy It, Though many by uolng a vegetable diet, Have fired a long Ufa, with norvoo otaady and quiet. Than llatan to wladom, yo people, and try It FEEDING .THE FAMILY Food Is not necessarily nutritious In proportion to Its cost Three cucumbers may cost as much as a small roast of ment but no one would admit that they the supplied same nutriment As foods protein are the most expensive and complex, we need them to keep a diet, but they should be served In smaller portions and to make attractive other foods Just as necessary In the diet, such as roots, bulbs and vegetables that add hulk to the diet. Brain workers need easily digested foods, while outdoor workers find the heartier and coarser foods suited better to tlielr needs. It Is noticeable thnt thin delicate girls and women have an antipathy for fat ment or fats of any kind. They are the ones who need It and should be given oil dressings, cream and butter In abundance. For the first few months of the child, milk Is the only diet needed. After three months strained ornnge Juice and tomato Juice may he given freely between feedings. This supplies the vltanilnes which are so essential In the growth of a child. At the age of a year children may be given gruels, prepared from cereals with long cooking. Broths from chicken or mutton and a little baked or mushed potato. Vegetables, to be enjoyed and liked, must be served to tbe very young In some form suitable, then ns they grow alder they will need no urglog to eat all kinds of wholesome vegetables. From the ages of fourteen to sixteen both sexes need the food of adult life. A boy growing rapidly often needs and eats (pore than his father. Highly seasoned foods, stimulating foods and condiments should never he given growing children, as such foods act upon the system and may cripple the whole life. When using hotter, cream and iullk In foods remember that they are themselves foods. A green vegetable should be served at least once day In some menu. This may be lettuce, spinach, water cress or beet greeus. With fresh carrots grated, adding a hit of chopped celery and onion and salad dressing one has a food combination almost complete; nddlng a few nuts will make It a meal. Something to E.iL If one has the patience to prepare and grate fresh coconut there are mun ways that It may he enjoyed In planning the menu. It Is wise to sugar it well over the top of theJhowl and keep in a cold place In the Ice box Is best. It will keep a week or two, providing the family does not like It too often. When serng custard pie, sprinkle a thick covering of tlie nnt over ea h piece as It srved. For cup custards a tahlespoorful on top when served adds both to Its appearance and taste. New Onions. Take two small bunches of green onions, trim, but leave on most of the green stem. Cook tn boiling salted water until tender, then serve In rich white sauce over buttered toast, cover with buttered bread crumbs and serve. Broiled Hamburger, Season the chopped meat with salt, pepper, pinch of clove and a tablespoonful ol onion Jnlce. Make Into a large flat rake, not too thick. Lay on a broiler and broil quickly until both sides are seared, then cook with a reduced heat until well done. Cream Pie. To one cupful of mllh add one cupful of sugar -t- wo tablespoonfuls of Hour mixed with some o the cold milk before adding the bout-e- n yolks of two eggs and a pinch ot salt. Cook until thick, flavor with orange or atmnnd, and set aside to cool. Iiuke a shell and fill with the mixture, cover with a thick layer of sugared coconut, the freshly grated kind, and serve. If the coconut Is not avuilahle use the whites of the eggi and two tnblespoobfuls of sugar heat en and placed on top; brown In a moderate oven. s Rochester Soup. Iilnnch of a capful of almonds, chop and pound lu n mortar, add gradually a hlle pounding four tnblespoonfuls of water, one-hal- f tenspooaful of snlt, then add thiee cupfuls of chlckee stock, one sliced onion, three stalks of celery cut fine. Simmer one hour, rub through a sieve and bind with three tablespoonfuls each of butter snd flour cooked together. Apple Snow. Bare and core six apples, steam In two of water with a little lemon f peel until soft, mid cupful of augur or more to sweeten sud th whiles of two fresh eggs. Beat well of an hour without for stopping; serve in custard cups cf Sherbet glasses. d By ELMO 8COTT WATSON NE of the tcndercst lovestorlea In American literature and one of d Americas poets, who mode that love story Immortal, are to have an enduring memorial In the form of a national park of 1,000 acres. If present plans are carried forward to a successful conclusion. That story la the story of the quest of Evangeline, the Acadian maiden, for her lover,' the poet Is Henry Wadsworth Longfellow, who wrote her epic of love and devotion, and the project Is the establishment of a national reservation near St. Martlnvllle, La, to be known as Longfellow-Evangelln- e National Memorial park. Down In Louisiana the descendants of Evangelines people, the Acadlans, have formed a Longfellow-Evangellne National Park association, the purpose of which la stated by Its officers as fol- -' lows: To build a great national memorial to the Acadlans; to erect a splendid bronze statue, representing Longfellow and fhe heroine of his poem, Evangeline, the Acadian maiden of Grand Ire; to preserve the Evangeline Oak, a tree more than four hundred years old, also the ancient trees around St Martinsville, the scene of the poem; to preserve the ancient brick building which stands near the oak and which was the trading post of the AttAkapas Indians, and to build a museum In which wlU be kept the records and antiques used by the early Acadlans and French emigrants Into Louisiana, as well as a record of each donor, so that the lives of these people, whom Longfellow Immortalized, may be studied by this generation and generations to come. In accordance with this plan the association Is enlisting the aid of every citizen of Louisiana to have the first national park In the South located In the Pelican state. It hae already secured appropriation of $10,000 by the state legislature which has made possible the purchase of a tract of at least 2.10 acres and It Is asking the federal government for an appropriation of $100,000 tn order that more land as much as 1,000 acres, If possible may bo bought The project la more than one to foster local pride, since by It the natural heautlea of that section may be made more apparent and made accessible to the thousands of tourists from all parts of the country who drive through the Acadian country every rear. For that reason the park has a national jlgnlflcance. It also has on International significance In that French Canadians will he Invited to share In thus honoring the memory of those of their people who, so many years ago, were forced to leave their homes and go Into exile. Included In the plans for the park are those for a sculptured group of Longfollow and his two famous characters, Evangeline and Gabriel. This group will he placed as nearly as possible to the epet where tradition says Evangeline kept her tryst with the lover of her youth. Near It will be built a wading pool and about this will stand the sculptured symbolic figures of Youth, Gludness, Love and Despair, 88 exemplified In the poem. And over all this artificial beauty will tower the oaks and cypress trees which are gny moss-hunsuch a prominent feature of the Louisiana One of the beauty spots tn the park will be an garden In whM will bfl found flowers such ns Evangeline tended In her garden by the ltnsln of Minus and through which will run shaded walks, winding around quiet pools n place of ancient beauty wlmse only modem touch will he the driveways for motorists, the gates that mark the entrunce uud the lighting system which v?Ul make possible the use of the . park at night the park la situated In the Acndian Although country and will bo a memorlnl to the Acadlans, It will be no less a memorial to Longfellow, the poet It hna already tn the supportof of many America varying Interests. The trades unions Bill erect there a monument symbolical of Long-- ' The fellows poem. "The Holders. ef Canada end the United Stutea are uniting to beat-love- Iron-worke- Jima?jDizzKZ) siztacr erect a statuary g.Aup depicting "The Village Blacksmith." Hiawatha will be Immortalized la bronze by contributions from the Indians of the two countries and aa effort will be made te Interest the school children of America In giving penny contributions which will make possible a status appropriate to "The Childrens Hour." Although they were characters of fiction, there ' once did live a "Gabriel" and aa Evangeline" whose love story Inspired Longfellows poem. The name of the real "Evangeline" wai Emmerllne Lablche, the faithless Gabriel" was Louis Arce nenux, and their life story Is a part of the tragic tale of the simple folk of Acadia who were deported by British soldiery from their homes away back In 1755. The Acadlans were French colonists who had settled In what Is now Nova Scotia In 1(507, and who lived a happy, contented existence In their homes In the New world until caught In the maelstrom of world politics, stirred up by the contest between England and France to decide which nation was to dominate the North American continent In the series of wars between the two countries which began In 1880 Acadia was a pawn on the international chess-boarnow held by the French and now by the British. As for the Acadlans themselves, they were In the main neutral. In fact they were often referred to In the official papers of the time as the "Neutral French." While the sympathies of most of them no doubt leaned toward their own countrymen and some of them supported the French cause, for the most part they wished to be left alone In tfaplr peaceful pursuits as farmers aad flshermon. The question of their allegiance was never definitely settled after any of the treaties of peace, hut In 1755, with France and Eugland girding for the final decisive struggle, the Acadlans found themselves caught between the upper and nether millstones of British and French demands for their loyalty. In that year the British, who then held Acadia, decided that the Acadlans were "an enemy encamped In the heart of the province" and determined to force n show-dowThey reiterated n demand that had beeq made many years before, but which bad never been Insisted upon that the Acadlans take an oatblof allegiance to the British crown upon pain of forfeiture of their rights and lands. What followed Is by George M. Wrong In "The Conquest of New Franca" In the Tale University Chronicles of America as follows : d was Anna tn the summer and autumn of 1T5S. Colonel Robert Monrkton, a regular officer, ton of an Irish peer, who always showed sn Ineffable superiority to provincial officers serving under him, was placed In chares of the work. He ordered the mala Inhabitants of the neighborhood of Heausejour to meet him there on the tenth of d of them came-somAugust. Only about four hundred. He told them that the government at Halifax now declared them rebela Their Innda and all thalr goods were forfeited: they them-selvwere to be kept in prison. Not yet, however, was made known to them the decision that they were to be tratol aa traitor of whom the province must ha rid. No attempt was made anywhere to distinguish loyal from disloyal Acadlans. Major Lawrence, British governor at Halifax, gave to clear tha country orders to tha military oUli-erof all Acadlans, to get them by any necessary on board the transporta which would carry means them away, and to burn theJr bouses and crops so that those not oaught might perish or be forced to surrender during the coming winter. At the moment, the harvest had iuat besn reaped or was rlpenlug. When tha stern work wae done at Graad Pra, at Platquld, now Windsor, at Annapolis, there were harrowing semes. In command of tha work at Grand Pre waa Colonel Winslow, an officer frome Massachusetts some of whose relatival twenty-fivyears latsr were to be driven, because of their their own homee loyalty to the Rrltlsh king, from Acadia Winslow In Doeton to this very Innd of Issued a summons In French to all tha mnl Inhabitants, down to lads of ten, to come to the church at tlrsnd Pre on rriday, tbs fifth or September, to learn the orders he had to communicate Those wlm la not appear were to forfait their The thin e one-thir- a goods. No doubt many of the Acadian did not understand the summons. Few of them could read, and It hardly mattered to them that on on occa Ion a notice on the church door waa posted upside down. Some four hundred anxious peasants appeared. Winslow read to them a proclamation to the effect that their houses and lands wers forfeited and that they themselves and their families wars to he deported. Five vessels from Boston lay at Grand Pro. In time more ships arrived, but chill October had coma before Winslow waa finally ready. By this time the Acadlnns realized what waa to happen. The men were iolned by their families. Aa far as possible the people of the same village were kept together. They were forced to march to the transports, a sorrow-lade- n company, women carrying babes In their arms, old and decrepit people borne In carts, young and strong men glng what belongings they could gather. Wlnshwa task, as he says, lay heavy on his heart and hands: Ti hurts me'to hear their weeping and walling and gnashing of teeth." By the first of November he had embarked 1,500 unhappy people. His last shipload he sent off on the thirteenth of December. The suffering from cold must have been terrible. In all from Grand Pro and other places more than 0,000 Acadlans were deported. They were scattered In the English colonies from Maine to Georgia and In both France and England. Many died; many, helpless In new surroundings, sank Into decrepit pauperism. Soma reached people of their own blood In the French colony of Louisiana and Canada. Among those who rnme to Loulslnna was young Louis Aroenenux who had become separated from his sweetheart, Emmerliue Lnhlehe, and who settled on Bnyoji Teche, a stream which winds In and out like It snake, hence Its nnme, which Is the Indian term for snake. Here, too. ten years later came Emmerllne Lnhlehe, who had been mourning the loss of her lover. And the son! of the maiden, between the atari and tha fireflies. Wandered alone and ah cried, "O, Gabriel. O, my beloved! Art thou ao near unte me, and yet I ennaot behold thest Ah, how often thy feet have trod this path to the prairie!" At last Emmerilna found her lover, and tradttloo says thnt the meeting took place beneath fhe historic Evangeline Oak on the Bayou Teche, where ahe learned that her faithless lover hnd married another. It waa the story of Emmerllne Lahlchu and Louis Arceneanx, told to Longfellow when he waa an Instructor at Harvard by a student from Louisiana, later Judge Henry Simon, which the poet wove Into his famous poem. If you visit St Martinsville, I,a today they wll' point out to you the house where Onhrlel" (Louts Arceneanx) once lived and they will take yon td the spot near the, left wing of the old St. Martin Catholic church, established In 1755 by Fathet .Tenn Francois, a Capuchin missionary, where sleeps "Evangeline" (Emmerllne Lnhlehe). It la nut strictly true, as Longfellow has written It that Side by side In their nameleea graves, the lover are eli'cplng. the humble walla of the little Catholic churchyard. In the heart of the city, they lie, unknown and unnoticed. Hally the tides of life go ebbing and flowing beUndi-- r side them. But If you go there you will atlll hear the soft accents of the Aendlan tongue and you may lenn-tha- t upon occasion Malden etlll wear their Norman caps and theli klriln of homespun, And by the evening fir repeat Evangelines story For the descendants of tfee exiled Acadlnns are proud of their onerstry with Its heritage of sorrow, and In Fiis country of primitive beauty they live simply, yet extending always a hospitality to the stranger thnt warms the heart. It Is In honor of these simple, kindly pooplu who have left their forceful personality, tho gray granite virtues of honesty and upi Iglitness, piety and political power In the civil record throughout the United Stutes, the country they have dime so much to develop.", National Memothat the l.ongfellow-F.vnagellnrial park Is to he established for tbe enjoyment of nil Americans. e t fresh-sugare- two-third- table-spoonfu- d one-hnl- three-fourth- s "I have take Lydia E. Plnkhsms Vegetable Compound for some time aad I would not bo with out It la tho houBO. a childrens nurse, I have to bo on my feet a great deal and your medi- An I am cine has helped mo wonderfully. I was hardly able to do my housework when I began taking it, and now I am a strong and well woman, able to do all that and go out nursing besides. I have also used the Sanative Wash and found it beneficial." Mas. GeuTsimc: L. Stew. Aar, 103 Davis Bt, Greenfield, Maas. ValaabU fbr Wtaknet "I have found Lydia D. Plnkhams Vegetable Compound a valuable medicine for weakness. Mas. J. A. Pxrrscn, Box 397, Lancaster, Ta. Hundreds of lettere like these nrj received by the Plnkham Medicine Co., Lynn, Mass. Grateful women from Pennsylvania to Washington, from Texas to Illinois and from Rhode Island to Nebraska say that their health hae Improved since taking Lydia U. Plnkhams Vegetable Compound. For Indigestion, Dyspepsia, etc. Relieves Distress after Hurried Meals or Overeating. 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Stops spavin lamenesa Does not blister, remove hair or lay np hors. $2.50 at druggists, or postpaid. Valuable borsa book free. Write for it today. 1- -S Read thlei "Here had tare swelling Jut below Nknee. Now cone; hea not nrwgoodiu vr, Hvt used A b$orNtfnrvvewUh W. N. U rmit Salt Lake City, No. ti 22-19- 37, & |