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Show Hilltop March 4, 1999 March, from page 12. ing to parenting and day care issues. Handling, comforting, bathing and diapering will be demonstrated. Call to sign up. ' OB Orientation: March 11 and 25, p.m., Hospital Education Building. This is a mandatory class for all active duty parents who are expecting. Information on nutrition, on and off base agencies, exercise, dental care, childcare issues and resources is provided. Call Family Advocacy to register. Infant Massage: March 16 and 18, p.m., Bldg. 1295. Experts will show how infant massage can relieve colic and fussing and increase parent interaction. Call to sign up. tional Services, will provide comput erized diet analyses. Meal Planning: March 8, noon, Bldg. 400. Making nutrition-wis- e selections for meal planning will be discussed during a tour of the Commissary. Register by call- 30 ing the Health and Wellness Center. Herbal Supplements and Fad Diets: March 16, noon, Base Theater, Bldg. 441. Dr. Bruce Wooley, a licensed pharmacist and a professor at Brigham Young University, will discuss herbal supplements and fad diets. He is a certified nutrition specialist. Cooking Demonstration: March 24, 10 a.m., Hillcrest Dining Facility, Bldg. 519. An Italian pasta sir fry and light flan cakes will be made during a low-fa- t 30 . Health and Wellness Center cooking demonstration. Tahmina Martelly, a registered ditetician, will prepare the dishes and discuss low-fa- t cooking. Call the HAWC to register. Ext. Bldg. 1277 15 Open weekdays, 7:30 p.m. a.m.-4:3- 0 Diet Evaluation: March 4, Health and Wellness Center, 11 a.m.-- l p.m.; March 10, Base Exchange, Bldg. 430, 10 a.m.-- l p.m. Check what you eat for nutrient adequacy, based on the Food Guide Pyramid and recommended dietary allowances. Bucky Whitehouse, certified health educator specialist, and Jodi Merrill, registered dieticianfrom the HAWC, and diet technicians from Nutri of service time, who have tested for tech- (Evangelical) For other denominations and location of services, call the chapel office. nical sergeant and haven't yet attended the NCO Academy. Mental Health Clinic Substance Abuse Clinic Ext. Bldg. 1295 Open weekdays, 7:30 Ext. Bldg. 1295 Open weekdays, 7 a.m.-- 5 p.m. 09 These 15 p.m. a.m.-4:3- 0 classes are offered to individuals or groups. Call the clinic to schedule. on-goi- Substance Abuse Treatment Group: Mondays, Wednesdays and Fridays, 8 Admission is by assessment only. Call to schedule. ng a.m.-noo- link Suicide Prevention Program: Designed to inform individuals about the signs and stresses leading up to sui- Family Childcare Office cide. Ext. Bldg. 564 7-06-95 Assertiveness Training: Gives indi- viduals the tools necessary for Open weekdays, 8 a.m.-- 3 p.m. self-confiden- ce and how to be appropriately Child Development Center assertive. Stress Management: Teaches dif- Ext. Bldg. 470 Open weekdays, 6 a.m 6 p.m. 21 ferent methods of avoiding stress, how to deal with stress and how to turn stress -- into positive motivators. Hill AFB Chapel Ext. Bldg. 475 Open weekdays, 7:30 a. If you are interested in becoming a base childcare provider, give the Family Childcare Office a call. We have the information and equipment to get you started. Social Actions Office 7-21-06 Ext. Bldg. 555 7-34-07 m-4:- p. m. 30 Catholic Services: 5 p.m. Saturday and 9:45 a.m. Sunday; noon Mass, Monday-Friday. Protestant Services: 8:30 a.m. Sunand 11:15 a.m. Sunday day (traditional) n. Retiree Activities Office Open weekdays, 7:30 a. m. --4:30 p.m. Enlisted Professional Development Ext. Bldg. 308N 7-57-35 Program course: Bldg.1221, room 26. Call for specifics. This course is designed for staff sergeants with 10 years or more Call Tom Cox for information on all . retirement issues. degrees aren t just for pilots or engineers. We have management and business oriented tfegrees that are suitable for a wide range of technical backgrounds. Your may already have college credit earned from mihtary or other types of training " "Embry-Riddl- e Do you have technical training? You've earned it. Now go get it -- iv ii t BACHELOR OF SCIENCE Pi Management of Technical " Operations Professional Aeronautic 1, Y MASTER DEGREES Aeronautical Science. ManagementOperations Business Administration Go))7 ' In Aviation 7 REGJSTER NOW! NEXT TERM EEGJNS MAR. (801) vuJ I 22nd. 777-095- 2 n C3 I " AERONAUTICAL UNIVERSITY E mm a hillcentercts.db.erau.eduHOMEPAGEwww.inconnect.comillafb - I i-- Iliilliilill PLUS n EMBRY-RIDDL-E - , i J t i I i IS If F0mm i 4 s m A FAMILY MrXiCAH v vvvvyv Stay, play and win! fcSfrUgAtflf BUY 1 ' COflDitfAfiON,. diNMeB AHt:G5lMfle wENDovEii V ciIIHp!? FOR - "I faftru 22844, fulfil l mi, )ff FrlUy f 'H y n Open T.TE HOTEL & CASINO n t va d a . 'Drawings will be held every Sunday at 5:00 p.m. between January 24, and March 7, 1999. You must be present to win. One free entrv Der Derson. Der drawina. Free entiv tickets and offidal niles am availahle at niir riistnmor sprvinp riosks The 91 mnm nackaae is oer room, subiect to availability and mav not be mmhineri with anv other offer Nnt ualiri nn 19.1QQ 514QQ anH holidays. Expires 31199. 75 Bring this coupon to receive AturA EE ERmME 296 N. Main, Layton (801) 444-344- 8 Weekdays 11 a.m. Weekends 11 a.m. t Ae Kpu lucky sr wkvVT Ask for operator L&JUCli OI? ! Jl-A- l For reservations call to 1 0 p.m. to 11 p.m. 242514 3499 in our $100,000 Giveaway! I Redeem this coupon at our customer service desks for 5 free entries in the weekly drawing of your choice. Must show photo ID. Only one coupon redemption per person. Not valid if photocopied or duplicated. f 75 |