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Show MONDAY, JANUARY 6, 6 Daily Herald Utah County, Utah Expert's Advice for Young Adults: 1964 Officers Installed Forties Get Thin in Thirties; Not Fat by By GAYNOR MADDOX Food & Nutrition Editor Newspaper Enterprise Assn. Why do so many young men and women recently out of school begin to put on weight? The lament of one young man is typical. "Look, I eat the same amount I used to eat at college yet I am getting fat. How come?" f CMEMO) am the deskofleeviathan om By Society know that "good cooking" has a new meaning. "Good cooking The new officers of the Wotoday means wise use of herbs, men's Missionary Society of seasonings and wine, etc., rath- the Provo Bible Church were "SxiXows CjNa& ZQsCviu oA&vyvcb ?fo,avC XvvCb Polly's Pointers Woman to Woman The Time You Save Yours Clothes Mark Spring Showings er than quantities of butter, installed at a Body-Accente- d special service cream, sugar and other con- held Friday. centrated foods." The pastor, Rev. Rodger Hen-- i Is -derson, installed Mrs. Rose Zo- "The very pleasant custom bell, president; Mrs. Shirley among young mothers of meet- Smith, vice president; Mrs. By POLLY CRAMER By PATRICIA MCCORMACK tions. They were knotted fore or aft. The most striking scarf ing with friends for coffee after Beth Brown, secretary; and Newspaper Enterprise Assn. United Press International in the children school Mrs. is are Ruth treasurer. treatment: knot it at one shoulDavis, DEAR POLLY Dr. Ruth L. Huenemann, asI want to NEW YORK (UPI) Don't to The5 threat another desirable members of the various thank der and drape the pointed end sociate professor of public you and all the neighbors give up the shape. coffee That committees also were included weight. over the opposite shoulder. always health nutrition at the Univerbend who will or If have have, you knees, taken your in the 'with means Better installation already ceremony. pastry.' Fashion scribes in town for sity of California (Berkeley), the time to write in and share touch your toes, tuck in the to just coffee. Young husstick Mrs. Beth Brown a short gave explains. "With any increase and do all else neces- the week of concentrated fashion tummy are bands devotional their notoriously talk allergic ideas good concerning homemaking 80 were seeing spots in age, people actually require to get the figure; back by shows to overpadcfed mate s," she "Waiting sary God" and us. with Like Upon the who before their eyes before the first fewer basal calories. Young lady j warns. "Prayers for the New Year." wrote in the other day I, too, springtime. Dots from penny to end trend-settinday's people therefore begin to need deg The nation's also A short business meeting was use liquid car wax on adults 'Sociable young size calories were used in cosmetal immediately my fewer held. Mrs. Ann Fowler read an see, gave top billing pancake you signers, alcohol to that seem I forget also use it on my after graduation. cupboards. domes Sun- tumes, evening "dresses, and in at the rate article concerning "Church and refrigerator, stove, deep freez- to calories contributes suit blouses. of college "Second, once out of 7 per gram, as compared to State" by Clyde Taylor, the Na- er, automatic washer and dry- day during opening sessions of Other new departures over and in business or the profes4 calories per gram for sugar, tional Association of Evangelier and even on the plastic tile Fashion Press Week in New last spring's togs included: sions, few are as active as they starch or protein and 9 calories cals representative in Washing- in the bathroom. The UDkeen York, D.C. Bold who used to be. But they continue a use of colors, rainbow This ton, was The timely is certainly easier as these designers for fat." keep gram per necesnot to eat just as much Dr. Huenemann warns young article concerning the recent cleaning tasks need not be re- femmes on needles and pins types and others. Many, many The did. more than about next season's silhouettes contrasts were evident. Sample: sarily they mothers against becoming the Supreme Court decision con- peated so often. in the results is extra weight," Dr. prayer, public Another timesaving idea is to are bound to be applauded by chartreuse with shocking pink; "family garbage pail," eating cerning to federal aid schools, Huenemann says. shelves on lower used for the movement red with lime. private exercise that can be fitted into quently turn an electric fan on your up everything the children schools and the tax of feminine-lookincalorie-packeto g so have question d meals Liberal use of floral prints, in the kitchen Less clothes. you leave. These little bits of leftyour way of living kitchen floor to speed up drying to for owned church exemption but many exagover food might better go to and more Dhvsical exercise "Walk the children to school bend down for them." time so it can be waxed sooner. Such nipping and tucking of some property. borecommends sinto The to scientist and define fabric waist to everyone waste than mother's waist. After applying the floorwax, gerated. Sample: a daisy print within bounds of feasibility is Png The hostesses were Mrs. twoif can't Jerri threea or the car for . , you The doctor concludes. "If daily calisthentics turn the fan on again to speed som lines hasn't been seen in blown up to 10 times the size ine solution to youiniui over- - W(jck ride and Mrs. Edna Wilkins. up drying time. for the stair, get exercise otherwise. Make you are not yet overweight Kump the nation's garment district in of a real posie. The were tables with decorated weight. "People need to maice way instead of the elevator it a daily habit, not just a of decide to choose only part Cape shapes. Most were the When I iron, I hang all the many a season. balof a a ten n e i d a distinction oetween striking centerpiece g when you are going up one in close to body type, raScarves the things you want, not all. thing. "Although molded, Style garments together that are to the on new ance of calisthenics walk weighing down Make floor. year minutes All of and also advanced good cocktails the than Decide between ther active. yourself billowy. Designers in each closet and when 'busy and being side with the Word of God go tie-oon as fashion a Ruffles and lace, at hem, c ro Wv hut wp twirl to stairs more often. Stand occa may not cause large calorie ex- sweets, between butter and one to theory are this put away ready on the other. Delicious refresh- they will do much for gravy, bread and potatoes, of a for instead A accent. The one? job they neck and sionally sleeve scarf. lines. Flounces penditure be very inactive m our busy- - . at- eliminates sorting. I also sort Walk thJe d muscle tone, litheness and des- ments were served all those and of 'coffee snack' and hems dresses. Lot of white rectangular at my mending in the same manness. I think we should delib- - farther and sometimes give the steDDed-Ucirculation," she sert for dinner. Also between tending the meeting. ner and put it aside as I come scarves showed as the hottest collars, cuffs. Plenty of bows to i i erately look for opportunities both of you a workout by run- - says. to it. Then I just sit down at fashion accent in mahy collec accent waistlines, pockets. relaxing in a comfortable chair moderns young a to h nhvsieallv active even nine. Place items most fre dinner and after Sophisticated the machine with an assortbig taking a walk. mile brisk ment of threads and do it all if only for short periods." "Whether you become a fat at once. MARGE young man or woman only a DEAR POLLY I use sterile Dr. Huenemann cautions that few years out of college is cotton swabs as applicators it is not possible to make everyof And a choice. matter when applying a soothing lotion largely one "an outdoor type." You is the choice Assn. to my two teething tots' gums. Mr. Mrs. and yours." EUREKA By Newspaper Enterprise may not have the time or skill how old or young, how heavy or slight, you need No matter This are eliminates bitten fingers, Harold Spencer, Eureka, for tennis, swimming, golf, etc some food '"The Junior Executive of food of snapping off a (Next: basic of four the chance each from the groups. They every day engagement announcing But there are many forms of are all supermarket foods, familiar and pleasant to eat. Plan Waistline.) a daughter, Eileen, to Jon Mich- glass applicator and there is of or more less them them around meals ael Smith, son of Mr. and Mrs. less danger of hurting baby DAILY, eating your food some from eat But limitations. to Maurice A. Smith of Miles City, with too much pressure. MRS. your calorie according R. E. T. Mont. each group EVERY DAY. That is the basic nutritional rule for Miss Spencer is a graduate of I made a DEAR POLLY physical fitness. underestimate St. Mary's of the Wasatch in plastic cover, shaped like a Never the Salt Lake City and is attend- giant toaster cover, for my MILK GROUP power of a pair of clean white yellow vegetable for vitamin woman a A 3 4 other least has to Children gloves. Many ing Seattle University in Seattle, little (at day); every cups playhouse. daughter's to Teen-ageMr. Smith is a senior at This keeps it dust free when Wash. found that they help 4 or more cups other vegetables and fruits, open the same university and is maj- not in use. MRS. S. S. doors both social and husiness, Adults, 2 or more cups including potatoes. BREAD CEREAL GROUP MEAT GROUP oring in physics. The young They also lift the spirits of the GIRLS This good hint is just cos 4 of an old whole wearer by making or more servings 2 or more servings of beef, couple plan a July wedding in in time for all those new doll tume feel and look new. veal, pork, lamb, poultry, fish grain, enriched or restored. houses Santa left for little girls. Grandma's medical supplies Eureka. I -- - i body-accenti- ng ; rs girl-watche- life-siz- e, jad -- now-and-th- en . ne mid-morni- ng Tri-corner- ed D , Eureka Maid Plans To Wed Food Plan for Fitness - V Grooming Guide Grandma s Remedy Still Used rs eggs. There are new stockings on the market that won't wrinkle, because they fit perfectly. The saleslady takes your shoe size, width and length, your weight and vour height. Then, throueh a scientific dial method, she the stocking that is selects right for you. alternates dry peas, nuts. As This group dry beans, VEGETABLE GROUP 4 or more servings. Include a citrus fruit or other fruit or roni rice, and with flour includes macacorn-mea- l, crackers, grits, and spaghetti, noodles, etc. Also quick breads other baked goods made whole grain or enriched vegetable important for vita- or deep min C: a dark-gree- n To round out meals and satisfy the appetite, use some foods not specified butter, margarine, other fats, oils, sugars refined gram products. These are otten ingred or ients in baked goods and mixed dishes. Fats, oils and sugars are also added to foods during preparation and at table. These "other" foods supply calories and can add to total nu- trients in meals un-ennch- ed The home permanent has taken on an international fla- vor, both in styling and descrip- tion. In Africa, ther call it Luioguiwuig, in vrci $iiui j it a and in neimaaue France it's "permannte chez rweils 1,500-Calon- menu pattern as base for easy plan Use this calorie-limite- d menus according to your and of balanced ning particular tastes and requirements, tor the average woman about 1,500 calories a day is about right, tor the average moderately active man, about 2,200 calories is enough. These sample menus for breakfast, luncheon and dinner demonstrate how the foods from the four basic food groups can be incorporated in normal supermarket Foods for Fitness meals". Add or subtract foods according to your weight require1,500-calor- ie soi. reminimty For Spring is the slogan for the new season. This bow- - ments, Soft femininity touched scoop neck with the gentle flare, plus the easy jack et, will turn the trick now and later. No. 3132 comes in sizes 12, 14, 16, 18, 20, 42 and 44. Size 16 takes 4 inch fabric. yards of Menu Pattern e 39- - Send 35c plus 5c postage for this pattern to IRIS LANE care of The Daily Herald, Box 1490, New York 1, N. Y. Add 15c for first class mail and special handling. Our Pattern Book is $50c. sex and activity range. BREAKFAST Cereal, xk cup with milk (t)art of total 1 pint for day) or enriched Coffee or tea slice Citrus fruit or tomato Egg, Whole-whe- 1 at bread, 1 Butter or margarine, 1 Vegetable or salad or enriched bread, 1 slice Whole-whe- at allowed for day) Coffee or tea Butter or margarine, 1 teaspoon DINNER T.pan meat or meat substi- tute, 3 ounces 1 small Whole-whe- at 1 bread, tallow, goose M grease, turpentine, coai on, sulphur and molasses, baking soda, linament for man or beast, onion juice, garlic juice, and a big bottle of camphor and calomel. Also pressed into service when sicKness strucK were the steam kettle, the hot brick and the long johns. Sole survivor of the list is baking soda, and, strangely enough, as medical knowledge has grown, so, too, has soda's uses. Some of the oldest of these uses, which have withstood competition from modern day pills, evolve around the common cold . . . which is right at its peak this month and next. At first sign of a sniffle, grandma would dole out her favorite baking soda in a glass of water. This is still common practice. An added refinement, now that lemons are plentiful and available everywhere, is to add the juice of a fresh lemon to this concoction. Ingenious mothers go one step further to make the treatment a treat for small fry. They add a teaspoon of honey or maraschino juice, or supply candy stick straws so that it can be sipped up soda-stylAlso of long standing is the baking soda gargle, a half teaspoon of soda mixed in a half glass of warm water. Doctors recommend it because it's so gentle to irritated throat membranes. No matter how sore the throat it never stings or burns. Of more recent origin is the or enriched slice Butter or enriched mar- ganne, 2 teaspoons Fruit Whole milk (part of total allowed for the day) Coffee or tea 1 cherry e. LUNCH substiFruit Lean meat or meat Whole milk (part of total tute, 2 ounces Potato, Salad of fruit-flavor- ed teaspoon Vegetable consisted Payson Couple Go to Texas for Wedding Rites Mr. and Mrs. Glade Cowan, Payson, were among those who witnessed the marriage of their granddaughter, Lianne Pirce, and David K. Hirst, both students at Brigham Young University, on Dec. 20th at the Mesa, Ariz., LDS Temple. The Cowans, who have now returned home, were special guests at a reception given in honor of the couple by the bride's parents, Dr. and Mrs. Wendell L. Pierce, in El Paso, Tex. After being further honored at an open house reception in Ingle wood, Calif., hosted by the parents of the bridegroom, Mr. Mrs. Charles Hirst, the and newlyweds will return to school at Provo, where Mr. Hirst expects to receive his master's degree in June. En route south, the Cowans stopped at Mesa to visit with her brother and wife, Mr. and Mrs. A. C. Leetham, formerly of Provo. Club Notes This cover would also keep all the house's interior furnishings intact. POLLY DEAR POLLY Yesterday when I roasted a chicken I discovered a help in getting the chicken out of the pan and safely onto the platter in one piece. Before putting it in the pan, I tied a wide strip of clean white cloth around the middle of the fowl and when time came to lift i; out of the pan I just lifted by the strip of cloth and the bird was not pulled to pieces as sometimes happens Mv nutcracker is the handi est tool in my kitchen. It is wonderful to open a bottle of flavoring that sticks, or other tightly capped bottles. The cracker will handle quite a MRS. large mouthed bottle. - A. C. Harvard Square shops, re ports Women's Wear Daily, are knee-skimmi- ng By IVAN i CLOSED ON SUNDAYS 104 W. 'hi the amount of .(Chck or M.O.) NAME. ADDRESS. 3SSH,-- JROUSERS TAPERED, Waists Taken In or Let Out, Cuffs Lengthened or Shortened, Dresses and Coats Hemmed, Jackets Altered, and Etc. . . ..STATE. IMdl ix" Individual Trust v Joint Corporation Payroll Deduction Children's Accounts S UNIVERSITY SMVfCI DRUGS HOME! my occount All types of accounts in any amount Patronage" 1; Pleae Opn CITY... "We Appreciate Your Ph. FR vzflD QEDG) Q DELIVERY SERVICE Center so offer this extra inducement account 7 Efficient, FREE Utah Office Equip, 43 E. would very much like to have your 3 FAST : We Share your favorite homemaking ideas . . . send them to Polly in care of The Daily Herald. You'll receive a bright, new silver dollar if Polly uses your idea in Polly's Pointers. that Complete Alteration Servic- e- at of $100 or more this month GIRLS Do have t h e cloth band loose enough around the chicken or turkey so the bird will brown all over. POLLY Bring Results OFFICE savings account stocking cape shapes. Everyone who is anyone at Radcliffe wears a cape of poncho, it seems. To be a Radcliffe per LADIES LITERARY CLUB Will hold the annual open ses- sonality, what's more, one must sion Wednesday at 3 p.m. at the sport long, straight hair. Under a half Berg Drawing Room, 500 N. the capes? Dark recommendation teaspoon of soda in a half State, Orem. Each member may shifts, turtleneck jerseys. The uniform goes directly from glass of water be taken after bring three guests. classes to parties. aspirin when a cold strikes. The CHATAZI soda not only speeds up the Will meet tonight at 8 p.m. at aspirin's action, but also wards the Grant Penrod home, 4115 N. off nausea, a common problem 200 E. with Mrs. Sandra Pen-ro- d z as hostess. among aspirin takers. Herald Want Ads COMPUTE SELECTION OF FURNISHINGS FOR TOUR for opening a Center FR 72 75 E- - CLEMMi 1150 N. - 835 N. 7th E. dins) PROVO him PROVO - 20 East 1st North I |