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Show . v THE SENTINEL Thursday, Page Nov. 10, 1983 . . . , WW www w WW wrr . , ' "'"T" T T 1 2 r r 1 i K:hr - ' i .. ... rrt ' VT'FlV .trV".."H 2rJ? AV.--.5 V - ;X c4 -- . thrMmh Rkv hne defense in oxaie j i, uuu Hillcrest runningback Rob Mill. numDer s on Friday, where TOr 1 tournament action Fr.day The Huskies won b t0 qual,Ty at the uotu. they will meet Davis in a 1:30 p.m. game semi-final- touchdown. T y- , Ball sails just beyond the fingertips of stretched out Jordan receiver Todd Koplin. Earlier on, 83 yards and a Koplin was on the receiving end of a pass from Mike Thompson which went for ,i' Uv ,..J h Aik f ' i'$ ?A L... are obese. Don't eat meals are filled with empty calories "junk" substances. All of this on the thin side. eyes open for the why we V i V-- n ' 5 and - V-- H2 f .Ir 1 J 1 ' I 1 v 1 ...'jnL' ft . .t:v::V,t 4- "J - IT' -r i4fvV til fiVM- i5rrrf lVfi K JL-t-l- You should see it every day. It ;'s the closest thing g thereto to an pill. Take it . .. i i marsea in large quantities, "aerobic." In order to stay healthy you need sufficient rest and relaxation. Take a break as often as you can. Put space in your life. Take time to meditate. Develop a positive mental attitude and cultivate a good sense of humor. v2 exercise sign. ".rl l. anti-agin- - iY Cheerfulness, inquisitiveness, Ml Will Deliver Your CkL Q with relationships IjaiS-.-fe- M . -- ...-.- ' as he bursts into the Bees Pete Morley tries to pull himself free from a Box Elder tackier the Hawks to a 34-1- v.ctory and 281 secondary Morley rushed for an incredible 1 yards, leading 1:30 at the U of U. a semi-fina- l matchup with Olympus Friday at nsmasSSsssimtM 3 Fitness Tips 1' ' people. Continually make new friends and renew old acquaintances. Loving and being loved are extremely important road signs that lead to the healthy life. And lastly, find things to do that make you happy. As one person facetiously said, "If you do something you like every single day for 200 years without fail, you're bound to live to a ripe old age ! " I i ' i a, V a t. M Off Coupon SUCCESSFUL DIETERSXLlHICi RICMARD C WUQ ICS D-M-D- f -- Q oQ Before Thanksgiving When you buy a new KitchenAid Superba Built-i- n or Convertible Portable . When is the best time to exerjIJlI lilt cise? Should it be after you eat? ' Now don't be too hasty with your Dale Nelson, Professor, answer. Oftentimes we are led to Utah State University believe the wrong things without In lust 8 Weeks . . . of the member and questioning. Wnmn Pni T na fit 1K. Man Lcma Evan Mnrl Governor's Council If weight loss is an ulterior Daily Individual Counssllng . wkly Group Metingi Tool on Health and Fitness for your exercise motive Choice ol Ulets Wo Short Ho Hypnotii Ho Urugi Heal rood So you want to travel the road to a you may want to program, Fashion 220 Cometlcm Available At healthier lifestyle? If so, check these rearrange your activity and road signs to make sure you are on eating schedules. A study in seen have You route. Nutritional Sciences at Cornell the may right Call Claudette 264-8- 3 an but of them some before, University shows that moderate f new'. 5258 8. Pirwmont Or Suitw 1058 (S300 So occasional look at the map insures exercise - in this case fast walking - from 45 minutes to as proper direction. Before you start, just a word about much as five hours after eating Use metabolizes more calories than car genetics your (body). your the same exercise before eating. ' rather than have your genetics use Exercise seems to activate whatyou. You may not have inherited a to so which travel, cadillac body in ever is responsible for the excess calorie burn-uyou should design and plan your life to AVOID the kinds of foods, The Cornell findings were routines and daily environments, especially apparent after the s proud to announce opening of rus office that are most conducive to cardiosubjects overate, because the This is preventive disease. vascular act of eating itself raises the for r.e Practice of Dentistry maintenance. rate. The body metabolic becomes conservative when one Now, as you travel the doesn't eat much, so there is also road, the healthiest diet, according in one which is to most 101 authorities, merit in eating more food to lose x'Ooe llediccl Pavilion, Suite there are no processed foods, no weight, provided the foods are bleached or refined flours, and not high in calories. This is 9400 Souln 880 minimal amounts of sugar, fats, another reason for eating a lot of 84070 fresh fruits, vegetables, and salt, and stimulants such as caffeine and nicotine. Foods should be eaten wholegrains. fresh with the primary substances Running not included note that the Cornell fruits, vegetables, Please being grains, milk andor cheese, and small study did not include running amounts of fish or fowl substituted after a heavy meal. It is too Plione kij Appoinent for red meat. traumatic. I doubt there are 572-426You should systematically 1 many people who can tolerate Setjou? 'VoilqUe rve. r undereat. Most of us continually running after eating. We don't overeat. That's one of the reasons advise it. Yet there are many good aerobic activities that could be utilized after eating Full n , fairly heavy meals. As a matter of fact, I have never had $129set difficulty with any of the highly Thur., Fri. & recommended activities, other than running, after eating, and sSk Queen Wd,,re55( I that includes cycling, hiking in the mountains, skiing, and swimming. the best In conclusion, answers for weight control and fitness are a variety of daily Economy aerobic activities for at least 30 minutes to an hour or more, Wood depending on the intensity, Pirtt ind Rallt HEAVY accompanied by a nutritional I 3 TO E tk) and a 15 lb. turkey ; enjoying what you do, and being able to "roll with the punches" (flexibility) are also associated with long-live- d people. Work toward these signs., LFcvclup anu maintain uiuuiaw ti Buy a KitchenAid dishwasher and enjoy: 1 Upper Rack Wash System High Pressure u with Energy Saver Drying Option Automatic Rinse Agent Dispenser Motor Heavy Duty 1 0, 5 and 1 Year Triple Protection Warranty Multi-Lev- el Flo-Thr- -- ... . ; . p. te mili life-lon- ' g &st SnJ4, IM : Off'" - 3 DAY SALE VajOV Sat. M BUNK MS ffj' ...... BEDS 'M69!!. cross-countr- y $8995 159 00 "CHILD PROOF" "ST n. i.i Mattresses X s3g95 life-sty- Wood Pint nd Rails i - le of predominately fresh fruits, vegetables, and whole grains, low fat milk, and a mm very small amount of meat. Obviously, your diet will be low in calories and the daily activity, not only burns calories, but it the built-i- n "thermostat" that monitors how much fat ybti store. lowers your set-poin- t, No Down 36 Months To Repay SAVINGS Pay Only $2900 M0. JUWTftfS bo;:d TV and Appliance 7980 S. State, Midvale 255-425- 3 5or the way it's made, IV) |