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Show TWv.ei24.1M1 THE gCMTIMPL Plff. Jordan District School Lunch Menus Sopt. J Elementary Roast Beef Whipped PotatoesGravy Buttered Carrot Coins Choice of Fresh Fruit Parker House Rolls and Butter Elementary Elementary Hot Dog on A Bun French Fries 1 Catsup Fresh Vegetables Manager Choice Vegetable or Fruit Choice of Dessert Bread Item Pineapple Upside Down Cake Milk Milk v Secondary Spaghetti Green Salad Applesauce Peanut Butter Bars 7 Hot Rolls Milk Secondary Pizzans Mock Turkey Steaks Green Beans Fruit Cup Peanut Jumbles Potatoes Gravy Jello Salad WFruit Carrot Cake With Carmel Milk Frosting 1 Choice of Soup Toasted Cheese Sandwich Fruit Jello Salod Chocolate Chip Cookie . Carrot Coke Milk Secondary BurritosWChili Frozen Com Fruit Wedge or French Dip Sandwich Frozen Mixed Vegetables Jello Salod WFruit Carrot Cake With Carmel Frosting Milk , Day or Oct. Wednesdays, 7 For through 28 from 7 to 9 foot seminar . Parent Teocher Conference Hot Pastromi Sandwich French Fries Frozen Corn Fruit Wedge Scorn A Root Milk Milk 4 Secondary Hot Rolls Scotch A Roos Milk Library sets ' JoesPickles French Fries WCatsup Milk Milk Green Beans Fruit Cup Peanut Jumbles Hot Rolls Milk Elementary Sloppy t Com Dogs With Fries Chicken Fried Steak Potatoes ft Gravy Green Salad Peanut Butter Bars Elementary Milk Secondary or of Friday Thursday Wednesday Tuesday Monday 2 21-2- 5 p.m. Tonics will include: In- - '1 t I - I . JA k T 1 X V V AKA sec- Bingham High cross country runners slosh through muddy tion of that school's newly designed cross country course, while in competition with West Jordan last Friday. Team members of more traditional designed the course, Incorporating features course still in use in Europe and elsewhere. i, i mi : I I' NTIVl I 11 V i i V V V V X .i X A r infor- Library System, Tips on foot care will be ant8 and children's offered by the Utah Foot Disorders on Oct. 7, Podiatric Association Sports Medicine on Oct during a four-wee- k M rjiabeUc Problems on seminar at the Whitmore 21 and General Foot Ubrary, 2197 E. 7000 S., CareonOct28. fc further mation on the free series, call the Salt Lake County 943-INF- O (943-463- SENTINEL WANT ADS WORK YY v' X A XXhOxXxY) T I ySS. ry tl ALL HEAT TRANSFERS w V-J- 1 stock Mft Bingham retraces cross country roots by Robert Miekebon Sentinel Staff When it comes to the ,' sport of cross country Bingham High coach Jeff Arbogast is a staunch traditionalist. Since he took over the Bingham program last season, Arbogast has undertaken an in depth study of the history of the sport, tracing its roots back to its beginnings. What he discovered convinced him that cross country has strayed from what it was originally ment to be, a three mile run over varying types of terrain and course conditions. "I feel that, in many American high schools, cross country has become just a glorified road race . or marathon," he ex- plained. "This has put at a disadvantage in tbeyll find it a challenge International events and fun." ners against their European counterparts, who have kept the traditional for- mat" In other words, said Arobgast, there are plenty of private races, but few that really resemble a true cross country .COUTBOt id As if the r . act of running three miles wasn't tough enough, Arbogast and his crew of Miners have decided to run their course over water Jumps and hay bale hurdles, through mud baths, up hills, down hills, and over sand, grass, gravel, and asphalt ; "A course like this may scare some people at fir- st," acknowledged Arbogast "hut once they LotUsEntcrtdnYou MARTIN'S r get out on it, I think U.S. cross country run- Hoats 7793 S. State The idea, according to the coach, is to make cross country more than just a test of endurance, but strength as well. Runners must cope with the changes of terrain, forcing them to break stride and not allowing tbem to settle into a permanent rhythm. In opinion, it takes an adept, strong, and smart runner to handle it Region Two rules leave coaches with a great deal of latitude in setting up a cross country course. It need only cover three miles and be safe. Arbogast contends that while the course should be challenging, oat should avoid making it complicated. . "I really have to take my hat off to the kids on the team," he noted. "I left the design of the course to them and I feel they've done a super job. They even raised the money to purchase all of the needed equipment such as ferring stripes and penant flags to mark the course." Even with the simple layout and the marking flag, however, the course is decidedly different from what most runners are use to. So Arbogast and his team have decided to open it every weekend for other teams and coaches to study and practice on. In addition, I I 711' 1 x 1 ! s TANK TOPS A SURE INVESTMENT IN SOD SOD UTAH GROWN & ADAPTED INSTALLATION OR 99 WEED FREE 90 DAY UNLIMITED WARRANTY IF SOD DIES OR FAILS TO GROW FOR ANY REASON. WE WILL GIVE A FULL REPLACEMENT AT NO CHARGE OR YOUR MONEY BACK WHOLESALE-RETAI- FALL SALE BLUE f L -D- ELIVERY J RIBBON (With Full Quarantte) 254-63- 00 9600 So. 2700 W. RIVERTON MON-THUR- Blu S: 8-- 5. Qrati Turl Fiimi Sod It 99 FRI & SAT: Wttd FrM not 94 8-- 6 M pravloutly idvwtlMd. 7235 South 700 West Midvale, Ut. Runner negotiates narrow gate as he enters the final leg of a three mile cross country event. Bingham's new course involves a variety of terrain and hazards to test both a runner's endurance and strength. prior to each meet they tinll vus fair tllA nnrraitinn wyyvwwvsi I Tenderness is . . . coach team over the niiDTirr o heat nnnnET course. The course 255-716- 4 u was 7793 SO. STATE. MIOVALE christened last Friday for Bingham's home opener against West Jordan. Though they arrived at the finish line footsore and mud spattered, those runners talked with had nothing but good things to say about the course. "It wasn't that hard on me physically," commented Miner runner. Dave Ashby, "and it didn't affect my time that much. I think it was really challenging and fun." "It sure breaks up the monotony," interjected CHOICE & PRIME MEAT 566-247- mMM. Ground Boof EebyEecf ..... Eilvor. Bingham teammate Dad Martin Oquoqoo , . . Arbogast hopes the idea will catch on with more and more coaches to the returning Skinned k Develned CooEtrr-Cty- lt Quint Schroeder. and eventually assist in the training of American runners for international competition. "When one looks at cross country and say marathon events, it's like comparing football to rugby," he stated. "Cross country is a unique sport and it shouldn't be polluted by road racing and track work." .... ..... ..Di Deli Dept. Beady total flacoo 8t 2W Potato with Egg Oalnd fieady toeat . Chili Booo Curtis Cutler reports mission FREEZER BEEF ind Qtr. oJ BooJ Curtis B. Cutler, home Toronto Mission, was the speaker Sunday in the II mm Draper Ninth Ward meeting. Cutler is the son of Mr and Mrs Ben C. Cutler, Cut, double-wrappe- Following the meeting a buffet luncheon, for family and friends, was Open Tues thru Sat. served at the Cutler Closed Sunday and Monday 9:00 a.m.-7:0- 0 p.m. , oiBooJ Cut. d, froten and guaranteed. Draper. home. " 3 rtally Peck from an LDS Canada 1WSq.Ft. 2.29 RAINBOWEAR traditional philosophy BLUE RIBBON 4L 0My2.i RTS t's BLUE GRASS TURF FARMS OLDEST IN UTAH- - SINCE 1965 Ji MANY OTHER SCREENEr double-wrappe- f roxen Ad Effective Thru Sept. 29. 1981 d, and guaranteed. We Glodly Accept Food Stamps, |