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Show sausage, pork, steak, etc.), potatoes (usually fried), and coffee route. hot-cake- s, Fitness Hps How Dale Nelson Professor of Health, Physical Education ssd Recreation Utah State University By Dr. . The motivation for today's fitness treatise was a letter to the editor from a high school student pleading for her school to reinstate the continental breakfast once started and later eliminated. The school's original continental breakfast options included milk, juice, sweet rolls, apples and donuts, which seemed better for the student than going to the bookstore for a candy breakfast. It is obvious that many people, including young people in their growth years, either do not eat breakfast or make lousy, early in choices their morning nutritional It is additionally sad to observe young people coming from e. B. B. B. warns . Be families where the no breakfast or calories in these foods? Obesity is breakfast is not synonymous with fitness. poor practice spawned. Note the Calories Even though to eat or not to eat For breakfast is NOT the critical issue, openers let's look at the kcals '(calories) in these it IS significant that your body ordinarily has not had nourishment "good" breakfast foods. As you for 8 to 12 hours by the time your read the foods, keep in mind that day begins, and your physiological when the kcals are higher than the well being is dependent upon your number of grams, you have relatively high) caloried foods. relatively recent intake of food. so-call- The Status of Breakfast life-styl- many people can afford the Poor Breakfast Choices The above mentioned continen- tal breakfast options leave much to be desired, although the milk, juice and apples are highly desirable food choices. I will venture a guess, however, that the sweet rolls and donuts are . 99 kcals;. Egg (fried) 46 gms 92 bacon 15 gms kcals; sausage 123 kcals; hotcakes 81 26 gms 182 kcals (does not include gms syrup); french fried potatoes 64 175 kcals; margarine on gms 50 kcals (does 7 gms toast your not include bread ). the most popular selections. They should never occupy a position of All meats are high in kcals. importance on breakfast menus. By comparison note a few Yet, these are the foods many people call breakfast, knowing full breakfast fruits: banana 119 gms 101 kcals; orange 131 gms 64 well they are making poor choices. On the other hand, those who kcals; grapefruit 118 gms 48 THINK they have a good breakfast kcals; peach 99 gms 38 kcals. All fruits are low in calories often go the eggs, meat (bacon, unless sugar is added. Sandy Best Breakfast Choices The rationale on which I choose my breakfast is sound. Start with one half glass of orange juice. Since whole grain products are important in the diet, I have a bowl of dietetic granola (no sugar added), then add a little 40 percent bran flakes, a -- few raisins, one-habanana 2nd most of the time, in season, peaches, strawberries or raspberries, or in the winter, bottled apple sauce or peaches with relatively little sugar used in the preserving process. lf Milk ( low THE SENTINEL Thursday, March 20, 1980 Page 7 in the stake center. without metal studs. Meeting in the north According to Utah building will be the fourState Law, studded snow th, fifth, seventeeth, and tires may. only be used wards. twenty-firs- t from Oct. 15 . through Mar. 31. There is no Remove studded tires provision within state statutes to extend this by March 31 deadline deadline. Motorists who The Sandy Utah Stake Mar. 31 is the last day drive with studded tires Conference will be held that Utah motorists will the deadline are after Saturday, Mar. 22 and be allowed to use studded to a citation for a subject 23. The snow Sunday, Mar. tires this spring. misdemeanor violation visiting general authority Motorists may, of course, will be Bernard P. continue to use snow tires which could result in a $299 fine. Brockbank. fat ) is added. conference scheduled A leadership meeting will be held in the north f building at 7 p.m. on Saturday. Attendance is by invitation. You'll love OurBwtenCbwCfcda... Sunday at 6:30 a priesthood leadership meeting is scheduled in the stake center. A youth session follows at 8:30 for all youths between the ages of 12 and 26 and their leaders. The general session of the conference will be held at 10 a.m. The tenth, eighteenth, twenty-fourtOn a.m., ' Some of these foods, such as raisins, are not important if you have calorie problems. Fruits are low in kcals and high in nutrients. Finally, if you do not eat breakfast, you will not have the necessary wide variety in food selection which insures good nutrition. Now, keep your activity program in high gear and you've got it made! ServdHst&eiyFrfcby Martin's Meats 1 7793S.SM8 f&)) and thirty-fift- wards will meet .. vary of home work schemes information on how to set up your own business or conduct the same scheme as the advertiser's. No actual employment existed; instead, would-b- e workers would have had to first pay for details purporting to show how to the claimed recent nationwide make the income, and then invest by investigation e sums of money in ads, council of 53 of envelopes, postage, and promotions, each which was geared to sundry other items. A attract the elderly, advertisement for a individuals, The Salt Lake City Better Business Bureau e warns that schemers continue to prey on those who can least afford to lose money. The Better Business Bureau alert followed a aspiring worker receives e about a plan usually turn out to be booklets telling how to go into the business of placing the same kind of ad the advertiser ran in the first place. In short, e scheme the work-at-hom- work-at-hom- the students, typical e' work-at-hom- e opportun- ity claimed "$356 Weekly Guaranteed. Work two hours daily at home." Investigation revealed that the "guarantee" did not apply to the earnings, but only to a refund of the $15 paid for how-t- o details if the worker's own efforts failed to produce the weekly income. using misleading Another typical ad promised "$1,000 - $3,000 advertising claims. The promotions monthly stuffing eninvestigated were the velopes." Council's shoptime-wor- n and pers answering such ads e did not receive envelopes widespread that for stuffing as expected, schemes advertisers use to create but merely promotional false expectations of high material requiring earnings and, in most payment of $8 to $25 just instances, gainful to buy the details on The money-makin- g plans. employment. revealed And to make matters investigation advertisements worse, to pursue the plans that promising hundreds of would have required exdollars for a few hours' pending several hundred work were simply lures dollars. The initial details the by the advertisers to sell anyone handicapped struggling to meet the ever rising cost of living. The council's findings disclosed that those to supplement wanting incomes their by e investing in opportunities were losing their money to unscrupulous promoters " work-at-hom- work-at-hom- Mini Ads lusiness Directory Call 255-355- 6 Center 1 Warehouse 8650 So. 300 participant W. 12x30 $40 10x12 $2000 255-689- 1, 561-536- 6 0 t Top Prices Paid Old Cars, Scrap Batteries Scrap Aluminum Acme Recylcing Center 972-3- 1 16 Nj im Or-- m& mA9 VENN'S ' progession, 1 -- X- 1 soon everyone in the country would be trying to sell g envelope-stuffinplans in true pyramid fashion. In addition, those who are intent on working the are scheme usually the original required by advertiser to buy such additional materials as promotional flyers or address lists. The would-b- e home worker also must spend money on advertising, postage,nvelopes and printing in order to start a business that produces very little or no income. A variation of this theme is a plan whereby e scheme the the from buys participant advertiser mailing lists and flyers and has his or her return address imprinted on them'. For every response received and sent back to the company, the worker is paid 25 cents or other nominal sum. Taking into consideration the average response rate for direct mail solicitations, this plan offers little in the way e bonanof a za. The Salt Lake City BBB advises prospective home workers that there is no substitute for closely any offer examining or which promises from income guarantees XSSS A contains iron a ratio recommended by turf experts pelleted fertilizer ratio of primary plant nutrients AUnipel .1 a I . 5-- 1 flfl eJncJcJ PR ) V 5000 SO. FT. COVERAGE work-at-hom- e programs. Always check with the Better Business Bureau on any advertiser making available such an opportunity before sending away money for more details. If the opportunity sounds too good to be true, chances are that it is. Consider it a warning sign if a worker must buy something in order to start the program. Interested participants also should take into consideration that by becoming involved in a e scheme, well be perthey might fraud a by petrating selling the program to others, and risk inby postal vestigation authorities. g- Personalized Finishing Lie. 030785 974-041- L work-at-hom- 255-929- 1 Acfditjbns " -- begins work-at-hom- ' EuUdlna Remodelin- tnalrhrlttCiMffMltort ' recruiting others for the same business of offering e a plan. It is not difficult to see that this system is one which on feeds continuous recruitment of paroffering the ticipants same plan; by geometric work-at-hom- Phone: 1 "Valuable for their large number of cuttable flowers per plant and its mass color effect in the garden." Carousel red. r:o;v available Buccanur yellow. Queen Elizabeth rose. Montezuma Pink Parfait-paste- l pink -- -- orange. DORMANT STOCK 2 CHOICE PLANTS YR. 1 - work-at-hom- New Units Now Renting Quality I work-at-hom- work-at-hom- fixed-incom- ll Sentinel want ADS WORK REEMOOD 'BIRD FEEDERS 8 Model 268 4T Model 562" MANY VARIETIES AVAILABLE DISCOUNT AMMONIUM NITRATE Dustless pellet High nitrogen source 50 099 BEGONIA - si CLOSEOUT Rose Form, Hanging Basket, Double. And Picotee, $1.29 Ea. Dahliae . Dinner plate, cactus pompon, USJv decorative, novelty. Reg. Gladiolus ' Shipments just received. |