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Show ADVERTISEMENT 81I1CL HEALTH QQTT now... Ji 0 fa J ) V Get the slimmer, stronger body you want short-cu- t with a fabulous new minute-a-da- y developed and proved out by a leading coach exercise that helps keep you fit better IAGINE a than 24 push-upOr, another that's capable of doubling muscular strength in 3 weeks! Both these "quickie exercises are part of a fantastically method developed by Alabama Doctor simple of Education, fitness expert and coach, Donald J. Sails. His own trim physique, his family's vigorous health and the d brawn of his teams are dramatic proof of the not to mention the steady stream of results he gets reports from housewives, athletes, even school children who have discovered Dr. Sails' remarkable exercises. Most Americans find exercise a tedious chore. Yet we all recognize the urgent personal and social needs for keeping our bodies strong, shapely and healthy. What man wouldn't take secret pride in displaying a more muscular figure? What woman doesn't long to trade in those flabby spots for a slimmer, more attractive figure? The endless time and trouble required to get such results has been a major, if not impossible, hurdle for so many of us. But now doctors, trainers and physical educators are fitbeginning to recommend the easy new approach to body ness and contour control that Dr. Sails has distilled down to his wonderfully simple set of 10 exercises. Each of Dr. Sails' exercises take only 6 seconds. All total just 1 minute per day. And you can do most of these "static exercises' almost anywhere at work, waiting for a bus, while shaving in the morning. No special equipment is required. There's no special exertion, not even heavy breathing! "Research shows that the right kind of exercise is much more important than how much you take," points out Dr. Sails. And there's overwhelming evidence that his kind of exercise is the right kind. The revolutionary principle he's applying has the impressive support of several highly respected educational institutions, leading physiologists, physical educators, Olympic stars, fashion models and scores of professional athletes. Time Magazine, Reader's Digest, newspapers and scientific journals have started to call nationwide attention to "static the exciting concept behind Ds. Sails' minute-a-da- y exercises." One leading university recently published a bulletin stating: "This new method brings together all the known scientific facts of strength development and body mechanics. It is scientifically proven and a very rapid way of developing super strength. nd s! body-buildi- ng nail-har- It all started when a European scientist tied down one leg of a frog in a laboratory experiment. Later inspection revealed that the tied leg grew stronger than the free leg because of what physiologists call isometric tension. The same principle then was applied to the human body. Within days, specialized tension exercises of a few seconds duration each were found to greatly increase muscular strength, firm up flabby areas, even improve general posture. It was later established that a slimmer figure can result from tight, strong muscles as well as from weight reduction. Then Dr. Sails perfected his set of "10 static exercises built on this quick, in 1 minute" his XSXIM Program effortless almost approach. Results have been surprising. For example: Mrs. Arland Carter, Ft. Payne housewife, reports that in 14 days Dr. Sails' exercises took H of an inch off her calves, 1 inch off her thighs, 2 inches off her waist E. V. Newman, a supervisor of physical education in Alabama, writes that "after 3 weeks of isometric exercises one of my students increased his ability to press (lift) from 160 pounds to 240 pounds. MORNING STRETCH P- $ 1963 - I 1 In short, Dr. Sails offers followers of his "10 static exercises in minute": slimmed down waist, thighs, stronger, firmer muscles neck and forearms calves, by toning and tightening muscles better muscular coordination and endurance stronger back unproved posture. Results are controlled primarily by the individual's own ideas of how far he or she desires to carry body building. arms and If a man wants to have bulging weight-lifter- 's certain of Dr. on more shoulders, he simply concentrates Sails' exercises. If a housewife seeks a more shapely midworkouts riff, a few weeks with several of the usually will bring the desired results. Now you and your children, too can have stronger, slimmer, healthier bodies without either the strain or boreexercises. Dr. Sails will send a full dom of set of his instructions, complete with illustrations, to interested readers who use the coupon on this page. Remember! These exercises are different : they take you just 6 seconds each ! old-fashion- f ' 1 ed n LIMITED OFFER TO READERS SET OF 10 EXERCISES ONLY S2 . . . 1 MONEY-BAC- K GUARANTEE MAIL TODAY TO: Dr. Donald J. Sails P.O. Box 392; Anniston, Alabama Please send me sets of illustrated instructions on your 10 Static Exercises in 1 M inute, in plain envelope, at $2 per set $ is enclosed. I understand that if I'm not more than satisfied after a daily, trial, I can return these instructions immediately for a full refund. 3-w- NAME J llJWaf w BIS .FltO Sato GEORGIA BEAUTY Cecilia Upton was able to trim down her thighs in just 17 days with Dr. Sails almost effortless minute-a-da-y exercises. 1 old-fashion- ed by Donald J. Sail t B. Hammett, a Jacksonville service station operator, states that Dr. Sails "static exercises" have allowed him to take 3Vi inches off his waistline, trim down to a youthful 30lA inch girth in less than 10 weeks. for Dr. Sails, former Alabama football star, and his family is limited to his exercises. ten Yet this remarkably easy new routine kecps them in better condition than the tedious, "daily dozen." JT J. t V -- STREET ri L CITY ZONE STATE (Sorry! No stamps or C.O.D. orders accepted) . eek |