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Show FEET OFCHARAI Oniuuur Feel BrMgkt 1st UssrefagM fef Character Food nnei Eretse" By ART HT It A. Fortntr. phy wa tt'.rtiftet, Cornelt Slfd caX 'roeer Jadfing. By LOL. ms term Imvirrrvbare Wko'4 PW . tfcst ? f . Uy As Duties Webster pot It.; s root m utt part ol aa sjumsl poa which it rests ws staadia cr opoa wtucsi u Mitt.- - Bat ever m word abort asy kewrti But "every stog hat Its day." aad It Mens that-- today tg th day fee. longing to ftwt" Not wUy are tscy beautiful, bat they are full of character, scientists say. Experts feet and te&wbet&er ywa mi artistic, whether laiv or luiary-kmwhether ambitious and practical Dr. Williaa M. Scholl. noted ft among the - first to pv due credit to the feC weU ss . "Physical as awnta! qualities and hereditary rharafr--lst- k as sbowa in the foot." aypiai sea Dr.Scoot -- - Modern -- m ill -- 1 W Utah Only SUte Requiring of Col Rock-Dusti- ng Mines. Iateroationa Nawa Service BENWOOD. W. Va, Sept, 2t Spurred by the series of mine disaster culminat inr in the one which cost - the Hres jot 119 employes of the Wheeiiug Steel Corporation s big mine here several months ago, a . campaigo is being waged dangerous mining art or a Kale tennis and takes the 1TH Proper Ptood and Es- - Arthur AMc Govern re- athletic acUvity vicariously through giving sapport to. favorite teams or following the career .of stars featured in the sporting news... Xlsi'TSis N wvppf Eactuatvety la this series ot articles, which la this &mnmnity are to aptx in tie columns of this newspaper I shall have these; millions in mind, and explain the exercises aad diets most helpful to the s4deatary maa si woman. My taSkswiBbdesignednto benefit the average person. They are not put forward, however, to take the place mainder of neaa wards .aerti Bochotahatth 1U" thaioaw aide are stretched, while those of the other side deteriorate. When has so stood for some time-ht tesetseg walk that "way," and will amta3Eg7fct j IsesSas-lo- ToajrsaS aSIeresst doctor says to his aMdcra patieatt. They d5na the inereAenu in one of hs nvost eCojT and h knows that it he eonid haTo thea taken as taithfalty box or a tha direeUoas on ktSla. h woaUt accompSish a tri- bmp& ia 'prerentatit tsedUiae nation that needs it sorely. Ajaorksa has edtaUished a tradi-tof extenS ve alh3e6c fi4te?tasr She regards herself is aiileUe; aad abroad, particularly since the American amTPtj-aimteitself as a marvel ot phyt treat hive beea recommended by cal ttness. her cluaens are physicians, and ia- - case you are without exceptioa to be a doubtful at all as to their advisabilracsi of football heroes. ity in yonr case, you should ask , Thia ia not sarpriSiBt- - X glSAoa your doctor's opinion Most of the exercises 1 sbaQ rec- at r newspapers, with their t-- ir "" JWW-t- - heels together. your ts n. ' eaastxr trvk pos-tur- timeear-'- " ofWalhinf trouble the, both Wising -- ns ng - -- KotrfiaeKg(ri bu 1 lEw ,. them. Every article In my series will resemble a page from a book. The sise snd general appearance with be closely similar. 1 hase.srrangfid. to have them published in this style for the convenience of those who' will want to clip them out 'of the paper and paste them la a scrap book. It Is my hope that roost readers will do this. The articles will' be in effect a series of lessons embodying my best experience over a long term of years. The 'greatest. benefit will be derived where all ot them are preserved for reference. A well-balanc- health menu ed Raw fruit in season. An ounce of; BREAKFAST: bran cereal witlj cre&m. Two soft boiled eggs. Un- sweetened cocoa or a coffee subatUut. Avoid sugar I x and whits bread ss much as possible. Jtye, whole wheal or graham .bread preferred. LiUJViJHeiiJPi: uear soup or creamed vegetable soup.! Vegetable or fruit salad. Cheese or nuts. Unswest ' ened cocoa or milk. Dark bread. DINNER: Broiled lean meat such as steak or chops, SaladJ At least two vegetables. chicken or fish. t Fruit, cheese, nuts. Dark bread. - Coffee substitute or . . -- milk. ft A. A. McOovm rock-dustin- g BROS rrt ( . greatest possible number to have mining engineers. prevent troop movements. met death in the recent blast would Although the system is required hare been twenty-ninWith the by law in some European countries, area smaller, the force of the explo- Utah is said to be the only American sion weald have beest' limited and state that has take action in this a majority of these men. in all prob- direction. The cost of ability, would have escaped serious is approximately half a cent per ton of coal mined. injury, it is said. g The system provides .13 exfor the reduction of coal-duplosions by mixing that dost with shale, crumbled until Its pareicies are finer than, in talcum powder, therefore easily thrown 1 fr The Wasatch Produce Company wiU give thi lawirig prizes in flour and feed at the Utah County invest Festival;. :.,',,:::'':r;,:.-''::..';.''rr.. .j. 100 lbs. Globe A- -l Flour for best loaf of bread. 50 lbs. Globe A-- Flour for second best loaf of b - 50 lbs. Globe A- -l Flour for best layer cake. 25 lbs. Globe A- -l Flour for second best layer ta' 100 lbs. Globe A- -l Dairy Feed for best Holstein 100 lbs. Globe A- -l Dairy Feed for best Jersey cow 100 lbs. Globe A- -l Dairy Feed for best Guernsey 50 lbs. Globe A- -l talf Meal for best .60 lua. uiuue a-- x jau. aiau lur octuiiuJ au-a-j. uuuu A-10Ghlbs;-Glol Laying Mash for best pen Vi I hens. Leghorn TIRC MERCHANTS srrHlerr J- e. Let Us Furnishs Your Spare Room rock-dustin- g - rock-dustin- st -- V Jt. . Ji a f V ' LU;5;s. ' toe to heel. X work,' at I . h outside edgs the feet frl who ait at their M . Cross tA lef- t- foot 7 from inadequate exercise and right aide; right foot en li "During tts 'jpaaBeaTMSMrs T'wrongWie ofrlpe leg muscles side, so that toes and heels when they do walk. on parallel .lines. With tides, I wiU answer by letter any If you have been suffering rigid, rock sidewiee from questioa oa exercise or diet, adfrom., flat foot make a practice to right. Ten times. ' dressed to me by subscribers of of toeing in wher walking. I 6. Knees stiff, feet paral this paper, provided the questions some severe cases it may also Walk on the toes without bei be advisable to have your shoe ing the knees, for one ml deal with subjects on which there -maker eut-- t fai a general agreement of opinion, pieeeftite. of leather in the form of a 6. Feet parallel. Walk and do not introduce conditions' that will reach from the outside of the. feet with -s could bo which Judged oiilv :,pf the bending the knees. One mind " theBack of the big too physicSn ltfa'"lp8rsoaaT "examlna-tion- l jwher-ethe rises. Kint arch 7. Left foot straight Brl Should I receive communtcaWear this on the inside of the rightht-e- l in front of left toe lkBS f the latter- ar4etyrthy mill 8hoein" ine' noslolndfedT as "to form half "of a perf oe returned with the suggestion It srill make ynu throw your square, the right toe point that the wrreapundent consult bis weight on the ontside of the left.-- ; After taking positi doctor. 7 foot and will raise your arch make logs '..rigid - and b be All letters should addressed foot "for exercises flat The S straight lorwaru. tuuse ni to mast West Sixty-sixtstreet, wili-te toe "as arwosslbteeepl New York City, and should be c- - ' and "weakened .archesmost beneficial if practiced heel to the floor, and cotnpanied by 8. Repeat Exercise No, 11 without shoes. They are: stamped envelope for my reply. Tleasi bear ta mlnff that" your" "qtteg-tioTorn over so thst you are 9. Feet parallel. Bring U should but standing on the outside edges and heels together as tar your problems of exercise and diet of your feet,- the soles of your possible, making an effort I am not selling any course In diet or exercise, nor any books on the - feet "facing" each other as grip with them. Keep kn nearly as possible. In doing stiff. Ten times. subject, and I am not offering my 10. Walk up and lown. . so, keep knees sua. &eJjeat endorsement to any course or book ten. times, ing .4n as tar as possible. l C 2. Toes in, heels out Rise minute or more. about cannot answer questions relats-toiothi- that may 'be gertved tress sispSe j aaast ine wau. Keeping your b th- - cerrectton of eierci w iua j jivau iwui vj uuu o ou rock to and fro, the weight of posture the teadeacy to tn one side or the other s)m sssad-lyobody shttticg.. as you rock, liefmiT Iposture jg lag liips your shoulders. at the ax This merely to show you the mo gins to appear ta a Out ot thirty or "'tharty-f-v man ttam of the exercise. The exercise of my arena itaace wa a lawyer. itself requires you to rock by pusb ftfty years aid, who had a tendency hug with one foot at a- - time. Push to carry ha head $jwsl" He ncade J aw: with the foot with which you a practice ot "wearing kis hands take the - longer step when you in his 'pockets. 1 reanessber tSwjjsfsdaThls is. if ybof low shoulder '." 7WitlSfefCloinat yoa taEi7 arstHKy'Tmet 'niisC-me and stood hessje desk in my stride with yor left leg, office waitiBs natJ 1 cauase;' hed I times wiU. that : as. down. Isaac's in oeciei weicls jiraisst i i times on the riitht side. " -n of my articles will in- t 'loot Bduw"m'fs"awy.""st i'dade a diet tliat I have foend sur-fhe result is tSat the mw circle-wit- com-- among people the Come down ss to form . trekte..h - on to incorrect of the. legr ' ind leet. .It is . i will deal with correct methods of walking, standing. ' sitting and breathing, and will point oat how serious defects, such as tat feet, stiff neck, high shoulders sod intestinal troubles, may be avoided or ! e corrected by "proper habits ot' at work and at play. Mr example, the person who setters from weak arches.. a ronditioa which may eventually lead to flat feet, can usually avoid this misfortune if he learns to exercise hi leg muscles properly by "toeing in instead of "toeing oat." The correct way to walk is with the feet paral- . or even with the toes tutned m : a fraction of an inch. To see for . 9 due use mon Toes heels put. ' E . watea will oa oee side than on the other, it ia bocaase you have become Tt kSMCksteed. make tends. to yca te a slouching posture. 'exapsets the eaarsve to sscsi tent that"it maj a factor ia csvbs- - Tnis esxreise will help ydd oor-tn intwituLii r kUMLac Uvvueirect fte habit of taking unequal i steps: lie on your back so that. and hollow caest, Besides -- d le-,-a - set,,,M.jfvA,..tBaJonger.j - mQ-Ikm- sets. 3. com-mo- trouble. In. most cases it is' " toui ing the ft with the he T.n" times. may .event usi'.y lead to flat feet, n is a vury especially t de - peple to sloach when standing or Toeing ost cttss the welvVt of wCkiz. O yoa have no physical the body to com on th iassiia mr tup-pose- d da - hew t T4sh - expUmed In a later article, are yqur SJCfces desned to correct the tendency of t,. w". in aad, feel come d of sport, would gTre anyone the hnpressioa that oar waking maara ara evenly distributed among the gridiron, tha d'iraoawl. the priaa ring aad taa links. As a matter of fact, however, we are more girsi to toiiowtng" a saort than hMoriBg tt with oar active participation. White tt is trwa that there are han-dreat thowaands who derive from gymaaaium clasata. from baseball, tenant or golf a decree ot physical exercise aafflciint for their needs, s there la' lor the overwhelming no exercise at all worthy of the nam.- - The vast majority is re stricted to a tittle week-engo!; of taking a is droopiBg stoaate'ajde.taftiatsf wat4osirsua4a, Metcises. massasasammnnmnawanvaB. ch st without i ' acsure the habit iexpeiri-- 1 w b toes on le e try - con dition of specific aUmeots. correction However, In those articles that take np specific physical conditions calling for particular eorectlve"exari clses. the diet wiU bs designed to supplement, the exercise. Answers to Y QusstJens areas to IT BUDGES IN The Liu&gwks. arscal ssgfdytog of mines. into suspeasioa ia the sir. This re- - BLOW vxu.-VSXAX.X iv iswrs This system confines explosions to tDe caekkeg forces witk msmitSees. duces to a minimum th possibility u working oafr ttsne as a re SHANGHAI, China. Sept, 23. the lone in which they originate. h' r. Had the system been in se here, of oxygea in the ventilating system Twenty bridges betwen Kasbing and , suit of an outbreak ef labor u mine safety engineers declare, the igniting the cosldus sccorditig to Hajir Clww naterlsemn evc&assws. nrm the bring about ' through-o- wckick Piiclit "'Wrctio' 'I Vviy Wiy6 EAKNKSS i n t h e ' nature, the dleto wUlte general In purpose and not designed for the irtMga;T' room ftmcemiaymrtkie oftk$eri$ to ttppttr tm tftM coUtmu once a week. csvaaa ij ; ' w'. dt lrns'MHribtSoir fmfimtar URGE SAFETY ce f.il Tlie QU;atioft of diec is a most i:nKirtarit one. In the caso of some individuals .it Is mote iniptir-lan- t tlian exrt ise.. You may have kiii.wn iersins who, have gantL thrnup!: life in Satiafaclory heali but little exerclSB to halauce tho sedrul&ry routiue.of tfieir aaily work, la inch cast s you will usually find the individual adhering Instinctively or by advice to , diets that do not require vigorous physical ' exercise as a counter-agent- . Where my articles are general in f es 1 . Tkt first Jfr. IfcGorm't Ulk$ to tkt Ttadert tkia pdjxr appears to tkt. right of tkit trticle. Oxp it etrf tuttf past S t fclaaJt book, ltari$ pUnty of sci-en- oa baa gone to the foot to atndy character, for it is here cienrty and infallibly shown." In Milwaukee Dr. William H. Erfert. orthopedist aad chiropodist, who has worked with feet for store than sixteen' years agrees folly with Dr. SchoiL Take the lour, narrow foot, for Instance, with long toes and well-soaped nails the possessor of such a foot is almost always one of artistic tmperaaiest Sucn per-Iot luxury; they are im-i proTident, as a rule, and emotiooal ; and Ttry lovable. Such a foot usually has soft skin and is delicately .moulded. Artists, musicians and actors often have such feet "Then there is the foot of the opposite extreme tbe snort, broad .Sjotu.aate,; .possessor., of this foot. ..is. practical and Terr often apt to be a suceess in bastsess. The coaf .crete things of every day existence are of chief importance to possessors of this type of foot, while the art et but JUtte-fro- attevtina I them." smlapiat comstitMta a taoat pracbci ccorciao nod td;tara atota. waN nt 1 ' - k ARTHUR A. WcGOVERN. w haa tteaii -swrta of neanW articles a M fjaed siaaaaw stitOar tit realtors of tais aswsasaar. wm tor arty nStyaacai aad inatfetue at Csrswll Medical Conee. , Me is rasaawisss! as east of tste tartwsst asserts a nhyaicat "Sa. Viaitad SUievKa Cystasiuaa 1st New York City whera bo specialize aftvsisal traiauaa for tit leusttiMi of laOstiaal aad othar fwcWcaal wefacta n ta tsstlty fcaatta. Tna trat of awa iaatrwetiva talfca. wnc ara to appaar in oar ulaa us oaoa a wak. in "Mo to Su nuOaa Waiasaad Arcana." and anasare at taa right at thie artie. A coi tactioa of tela talks, clinaaa a they kosseljr. . - MR. ea- ter tbc liBKUckt? But Uwy BSTV jast fee ' .... ; How to strengthen weakened arches Sprcul ttiMtjtkt would puis, ordinary fret ; .: MXLUCa McGCTZERX " CoflcjTS V-O- r ". Good Values In Used Cars 'H It goes without payVw S-r- ing that you may be very sure of any Podge Brothers Good Morning! The best breakfast in the world is waiting a bowl of milk and big fat slices of Provo Bakery's Harvest Bread . .. The Body Builder That same firm, white loaf mother used to make as a) family treat. She doesnt have to bother All the home- now. ..value, taste and nutri- ment is in this new liar--" vest loaf. . At Your Grocer's t Ask for it today! e8 H S It With Used Furniture and Rugs Our stock is as good as new, and we can save you many dollars. It will pay you to call in and investigate before buying 2 Brothers used cars which-a- re , North University Ave, them. A. B. Worsley Co., Inc. 120 SB; Certainty in tire buying hieans buying tire quality. The FIRESTONE tire embodies ail of the sturdy improvements that tire experts can build into cord . and rubber. Concern yourself about the mileage you're jroin? to get. "MOST MILES PER DOLLAR" . N. Unir. Ave. ? l.l Pbone 68S. SM00T Ueaa, cold . CHERRY aad sweet, on these hot summer day replaces lost Vitality. Buy Hia PASTEURIZED PRODUCTS for an and have your milk troubles over. Provo 4 & SPAFF0R Phones 7S0-R-- 3 and " The only- - exclusive coal merchants Pr&vo. We have careful and that good coal. ! V: TELEPHONE 17 34 Years in Business. 502S.,Univ. Ave. Provo, Ut1 NIGHT DELIVERY Columbia Theabre Bldg. Phor? COAL CO. - LARSON STUDIO ... Buy for Cash and Save the Difference. ' ? . Appointment. I : Wasatch Produc I Phone 384 ; 100 lbs. Globe A-- l Laying Mash for. best pen . Lahgshan. 100 lbs. Globe' A-- l Laying Mash for best pen . Orphingtons. 100 lbs. Globe A-- l Laying Mash for best pen Minorcas. 423 West Center. The Family Group What brings the atmosphere of the home to the boy vhirl of the office like a photograph of the family 'group? Its presence-- on, bis" desk bespeaks a square deal and a "fair shake."' j :. excep- tional values. Come in and see 3 be Kocks. Rich Furniture Co. 155 all-arou- nd - - t 'r I used car you buy here. We now have available several Dodge i 260 713. it,!,' |