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Show " O Hilkop Times January 16, 2003 Health Family Activities B Youth Activities KARATC LESSONS are Mondays and Wednesdays at 5 p.m. for all levels. The cost is $25 per month for members and $30 per month for TAE KWON DO LESSONS are every Tuesday and Thursday from p.m. The cost is $30 per month for members and $35 per month for 5-- TIME OUT: "Give Parents A Break" offers free child care once a month for active duty families. The Child Development Center takes kids ages 6 weeks to 5 years and the Youth Center takes kids ages years. This activity requires a referral and AF Form 1181. at the facility you will be using one week prior. For 2 er more information, call the Child Development Center at Ext or the Youth Center at Ext. Dates and times are Feb. 8, 9 a.m.-- p.m.; 1 March 8, p.m.; April 12, 9 a.m.-- p.m.; May 10, p.m.; June 14, 9a.m.-- 3 p.m.; July 12, 1 1 p.m.; Aug. 9, 9 a.m.-- p.m.; Sept 13, p.m.; Oct. 18, 9 Nov. 8, p.m.; and Dec. 3 5-- 1 3 1 5--1 5-- 1 3 a.m.-3p.m- .; 1 13,9a.m.-3p.m- . D Family Support -- -- -- p month. 3-- 6 DSN or by 834-199- 3, at l rose.stangepeter-son.af.mi- as soon as possible. NEW HAMPSHIRE AIR GUARD: The New Hampshire Air Guard at Pease ANG Base is looking for qualified Air Force personnel or those willing to retrain for the Palace Chase Program. More than 100 part-tim- e openings are available. Air Force specialty codes open include 1COX2; 1C1X1; 2A5X1G; 2A6X1A; 2E1X3, 2E6X3, 2F0X1, 2S0X1, 2T251, 3C0X1, 3E0X1, 3E1X1, 3E2X1, 3E4X1, 3E7X1, 3M0X1. 3P0X1, 4A0X1, 4A2X1, 4E0X1, 4N0X1, and e active duty opportuni6F0X1, and ties in AFSC 2A5X1. For more details, contact Master Sgt Wesley Ryerson, 109 AWDPR, wesley.ryersonnyscot.ang.af.mil; DSN (800) full-tim- 2A6X4; 2A6X5; 2A6X6; 2A7X1; 2A7X2; 2A7X3; 2A7X4; 2E0X1; 2E1X2; 2E1X3; 2E6X3; 2F0X1; 344-245- 524-507- Community 773-549- 8 479-455- to Donate. 1st Baptist Church Of Roy 2025 W. 5700 S. Roy 825-742- "He is the real Physician, bringing ivine remedy and healing to the world of man" 'Abdu'l-Bah- a 5 X Sunday School 9:45 Morning Worship 11:00 6:00 Family Worship Wed- - Bible Study 6 pm Services For All Ages LIQHT OF THE VALLEY LUTHERAN ' (WELSI iil Sunday Baha'i Faith "" Prescription For Healing The World A For more information call: or 10:45 a.m. LvTnUUUt www N. 22, p.m. This class focuses on lowering sodium intake, reading food labels, and learn-inabout The DASH (Dietary Approaches to Stop Hypertension) Diet. Participants are encouraged to attend class two and three of the Heart g Healthy Series. NUTRITION 101, Jan. 23, a.m. This class is offered as a onetime seminar for people interested in learning good eating habits. Focus includes the Food Guide Pyramid, portion control, healthy weight loss 10:30-11:3- held weekdays from a.m. and noon-p.m.; Monday and Wednesday, 6 p.m.; p.m.; Tuesday and Thursday, and Friday, p.m. The free classes are held in the Thornton Community Center, Bldg. 460. Step classes are also available. For more information, 6-- 7 1 5-- components and and vegetables. 4-- 5 2-- 3 547-184- Westside Fitness Center INDOOR CYCLING, weekdays, West-sidFitness Center, Bldg. 1277. Students should bring an FM Radio and headset and plenty of water. Come early for proper bike setup. Participation is free. Class schedule: Mon6 a.m., day, Wednesday, Friday open seating; 11 a.m. 367th TRSS instructor, squadron priority, seating upon availability; 5 p.m., open seating. Tuesday and Thursday 5 a.m., open seating; 11 a.m., open seating; noon, squadron priority, seating upon availability. Call Ext. for information. e Thornton Community Center YOGA CLASSES: Beginning yoga classes are offered at the Thornton Community Center, Bldg. 460, Monday at 9 a.m., 6 p.m. and 7:30 p.m.; Tuesday at 9 a.m. and 5:30 p.m.; Thursday at 9 a.m., 6 p.m. and 7:30 p.m.; and Friday at 9 a.m. The cost is $6 per class, $25 for five classes or $45 for Ministry lavton Once) Fairfield, from Post I Ul (fflffl! Whorfous qoorifios comllhtpfthevgiieychurch if Still Ldl Pastor, Robert Bourque Grace Lutheran Church Duane Jensen, Pastor grace. lutheranOunocom - Church Office 298-526- True Vine Baptist Church First United Methodist Church Sunday School, 9:45 a.m. Worship at 8:30 a.m. & 11:00 a.m. "The Answer-Jesu-s Oirist" Sunday School 1 0:00 am Roy City Building (North Side) 5051 S. 2000 W. Roy, Utah 8: 10 A.M. Sunday Strwol for 8: HI A.M. Ret. 11.00 a.m Study - 7.00 p m Wednesday all Ajtn Contemporary I'urnri Alum- Worship Traditional 10:00 A.M. uilm PrayerBible MitfwUi' (jnt. rm. Worehip Nniun Puilwr (Alii "(Win 2604 Jvfjmim Ave., Itgden 197 West 100 393-566- 2 Nursety availnblo lu www qhqm umc otq 546-655- 4 www.proclaimingtheword.org Nursey Provided Sunday Services 9 30 a.m. Worship Service Sunday Services 8 for fruits THE SENSIBLE WAY is a 12 session class for active duty personnel interested in weight loss. Classes discuss food and activity records, calories, fat grams, lifestyle changes, diet and behavior changes. Call the HAWC for class dates and times. contact the Hess Fitness Center or Kathy Farrell at SWIM LESSONS are $25 per session. Register at the Hess front desk. Classes taught by Jennie Carlson meet Monday, Tuesday, Wednesday and Friday. Classes scheduled are Level 2, Jan. p.m., and Level 4, 6:30-- 7 p.m. Nursery (Across Call Pastor Tom Glende CMKH Rev recipe modifications. HYPERTENSION, Jan. and reflexology. Phone: 101)540.3215 3 a commissary tour to understand label reading, and directions for eating out, low fat eating and vsrorstxpeciea! 1074 hi VALLEY lesterol budget, Proclaiming The Word Ministries A Staffed Sunday Worship jGHT CHURCH by the American Heart Association, portion control, developing a fat and cho- JAZZERCISE: Jazzercise classes are high-energ- Call 825-102- 6 dietary recommendations one-hou- 5-- 6 The Thrift Shop Needs Your Reusable Items. recipes. CHOLESTEROL CLASS (HEART HEALTHY SERIES). Jan 22. 9 10 class includes a.m. This three-par- t MASSAGE THERAPY: Professionally licensed massage therapy is available by appointment only. The cost is r $40 for a session, $60 for 90 minutes, $25 for 30 minutes, or $75 for a structural integi ation session. The therapists offer help with relaxation and stress management, injuries, headaches, carpal tunnel syndrome, pregnancy, sports massage for inforavailability. Call Ext. mation. H2O AEROBICS, featuring instructor, Jennie Stone Carlson, are available weekdays from p.m. at the Hess indoor pool. The cost is $2.50 per visit and $30 per month. This workout is an alternative to sweating and joint pain. Call Ext. for information. ABDOMINAL CLASS: Weekdays at SQUARE DANCING: The Single Swingers Square Dance Club is starting new dance classes today from p.m. at The Hayloft, 2770 W. North Plain City Road, Plain City. An additional classes or send an is Jan. 23. The cost is $3 per week. For more information call or to idtayaol.com. No partners are necessary and married couples are welcome. 9 a work out. INDOOR CYCLING, weekdays, West-sid- e Fitness Center, Bldg. 1277. Students should bring an FM radio and headset and plenty of water. Come early for proper bike setup. Participation is free. Class schedule: Mon6 a.m., day, Wednesday, Friday open seating; 1 1 a.m. 367th TRSS instructor, squadron priority, seating upon availability; 5 p.m., open seat5 a.m., ing. Tuesday and Thursday open seating; 11 a.m., open seating; noon, squadron priority, seating upon 2A6X2, 2A6X4, 2A6X5, 2A6X6, 2A7X1, 2A7X3, 12,9-10:3- 0 0 double-eliminatio- s, are welcome, both men 475-403- 20-3- 1 257-936- 852-350- 2 attend. DIABETES: STEPPING UP TO THE PLATE, Jan. 29 and Feb. class for people a.m. This three-par- t with diabetes focuses on developing meal plans, learning about portion sizes and exchange lists, developing skills in reading labels and adjusting Semi-privat- our facilities is needed, please ask someone on the fitness staff. RACQUETBALL TOURNAMENT: The Hess Fitness Center's racquet-bal- l with tournament is Jan. matches played at 5 and 9 p.m. The n tournament is $10 per person, and registration and prepayment is due today. Player categories are beginner, intermediate and expert. For more details, call Ext. www.nhpeas.af.mil or www.goang.com, or call DSN or (800) NEW YORK AIR GUARD: The 109th Airlift Wing, in Scotia, N.Y., home of the has traditional Guard vacancies in career fields 1A1X1, 2A5X1, 2A5X3, 2A6X1, SMOKEBl STERS SIPPORT GROl P: can discuss problem situations and help each other with their tips on staying quit. Support group meets Wednesdays al 4 p.m. in the Health and Wellness Center. Bldg. 1277. All are welcome to Barbara Thompson, private lessons e two people, $36 per hour. $18 per person per hour; group of three, $12 per person per hour. Group of four or more; $9 per person per hour. Call 5 to schedule an appointment. BODY SCULPTING CLASS: Weekp.m. Free of charge, days, 4:30-5:3taught by fitness center staff. Bring plenty of water to class. We'll give you 7 shire state colleges and universities. For more details, check the Web site at 5-- 6 per 8 Hess Fitness Center space-availab- Health and Wellness Thursday, 5 a.m.-- p.m.; Friday, 5 a.m.-p.m.; Saturday and Sunday, 8 a.m. 5 p.m. TENNIS LESSONS: Taught by USTPA GYM HOURS: Weekdays, 5 a.m.-- l 1 p.m., weekends, 7 a.m.-- p.m. Holiday hours vary. The West Side Fitness Center is open weekdays 5 a.m.-- p.m. If an equipment orientation or a tour of 2R1X1; 2S0X1; 2S0X2; 2T0X1; 2T1X1; 2T3X1; 3A0X1; 3E0X1; 3E0X2; 3E1X1; 3E2X1; 3E4X1; 3E4X2; 3E4X3; 3E5X1; 3E7X1; 3E9X1; 3P0X1; 3S0X1; 4A1X1; 4E0X1; 4F0X1; 4N0X1; 4T0X1; 4Y0X1; 5J0X1; 6E0X1. These part time jobs have great benefits, including a 100 percent tuition waiver at New Hamp- p.m. All 390-461- Center INDOOR POOL HOURS: Monday 6 INSTRUCTOR OPENING: The NCO Academy in Colorado Springs is accepting applications for instructors who can report no later than August 2003. Applicants must be active duty technical sergeants with an associates degree from an accredited institution, meet weight standards, be willing to commit to a three year controlled tour, have completed the NCO academy course and be releasable from their current career field. Application package deadline is Jan. 21. For more information on the application process, contact Senior Master Sgt. Rose Stange at mation, call the instructor, Mary or the Hess Fitness Center at Ext. Galyen, at and women. Ages 16 and up. the 9 Openings sticky mat or a towel. For more infor- TAE KWON DO: Tuesdays and Thursdays, 6 - 7 p.m. and Saturdays a.m. $35 per month. Classes taught by Cherith Struse. Held in the stretching room. Ages 18 and older. VOLLEYBALL Open play, Sundays, event. WEEKDAY SPECIAL: Bowl from 1 1 a.m.-- l p.m. for only $1.25 per game. THUNDER ALLEY: Every Friday night from 10 p.m. - midnight and Saturday 9 p.m. - midnight. MOONLIGHT COLORAMA: Saturday from 9 p.m. - midnight. FAMILY NIGHT: Monday from 6:30-p.m. $20 per lane, shoes included, limit of six bowlers per lane. $1 hamburgers and hot dogs. Reservations accepted. 0 PARENTS WITH A DISABLED OR AUTISTIC CHILD SUPPORT GROUP, Friday, 10:30 a.m.-- l p.m. Guest speaker is Suzanne Copeland with the Utah Parents Center. Find out what is available forchildren in the area and a.m. and Tuesday and Thursday p.m. Cost is $5 per class or $35 will be awarded based on entries. Sign up in advance or on the day of classes No experience is necessary. Students should bring thrirown 10 ries an hour. Saturdays No-Ta- p setvices all stumcul 835 North Main, Bountiful Open hearts 3 TRINITY LUTHERAN CHURCH "Experiencing Together God's Grace And transforming power" Hi Celebrative Worship at 9:30 Located The Church Sunday 479-703- 0 tha Lutheran Services am Sunday School Youth L&I Hour" & Faith Baptist Church Adult 9 45 am LjyMlnbtw Kurt Hwtna Scout! Monday! 7 pm Pmchool, Kindergarten Sunday School 9:4 5 A.M. Morning Services 11:00 A.M. Evening 6:00 P.M. Wed. 7:00 PM. Boy Be Included In The Church Directory -- fejitfiVipi f;!iiiKtL(ii ', Mi 9:00 AM 10:15AM 10:15AM 6:30 PM Early Worship Morning Worship 101 KM I'astor Keith Markbam li Call Mitzi 625-437- For More Information 1 Vineyard Services: 10:00 a.m. Every Sunday Dick Margeson, Pastor 0 Home: 444-109- 771-170- Cell: 4347 South 1900 West Rov, Utah 84067 2 2352 East Hvty 193 SATURDAY SERVICE SUNDAY SCHOOL SUNDAY WORSHIP. Layton '771-714- 1 7:00 PM 10:00 AM 9:00 WEDNESDAY FAMILY NIGHT &11 :00 AM 7:00 PM 540-019- 0 Member Association of Vineyard Churches 1611 ' 771-465- Community United Methodist Church West 4800 South 163 Washington Terrace i wwwcommunity-umc.ne- t Traditional Worship 8:30 a.m. and 10:00 a.m. Worship 11:30 a.m. Child care and Sunday School Contemporary 8:30 a.m. Traditional Worship Sunday School for all ages 9:45 a.m. 11:00 a.m. Contemporary Worship Pastor Myke Crowder Meeting at the Courtyard Marriott 1803 Woodland Park Road, Layton ' Teen Croup Awana ' Nursery Pastor Chuck Bcickcl 2 Phone 2430 N. Iyton, UT 84041 Ik KJV provided dunng all worship services First Assembly of God INTOFTflGATE Office: As little as $8.52 an issue Sunday School 9AM & Sunday Night Service Wednesday Bible Study. ...6:00 PM 6:00 PM Saturday Bible Study Saturday Night Service 7:00 PM inrwHnw ft y 544-577- 0 ol Washington Washington Heights of Worship 8 30 SUM) P and Harrison (801) ,385 W. Golden Ave, Layton II 12 mle east of Intersection Open minds, Open doors (Missouri Synod) jlII am Dynamic programs for all ages & 11 Home of Layton Christian Academy ' Fitness & 5:30-- 6 p.m. Held in stretching room at the Fitness Center. No need to sign up, just show up and go to work. Open to all, men and women, young and old, beginners and experienced. Mats and exercise balls provided. K.O. KARDIO CLASSES: New students welcome. Burn up to 800 calo- Center Et Hill Bowling HOURS OF OPERATION: Mon. Thurs. 1 1 a.m. 9:30 p.m., Fri. 11 a.m. 1 a.m.. Sat. 9 a.m. - midnight, Sun. noon - 9:30 p.m. Holidays as advertised. The snack bar grill closes 30 minutes prior to the scheduled bowling center closing time. TOURNAMENT: The Hill Bowling tourCenter sponsors a nament Sunday at 1 p.m. Hit nine pins and it counts as a strike! Play is in two 189 and below average divisions and 190 and above average, based on current ABC or WIBS average of 21 games or more. If no current average is available, use last year's book average. Entry fee is $15. Cash prizes where to go for help with various issues. HOMESCHOOLING SITPORT GROIT, Jan 27, 10:30 a.m.-- l p.m. Find out what the Utah Homeschooling Association has to offer, and connect with others educating their children at home. ELDERCARE SITPORT GROIT, Jan. 31. 10:30 a.m.-- l p.m. The Davis County Council on Aging provides all the latest information on supporting our elderly. Find out what is new, what services are available and where to find support for you and your family. SINGLE PARENTS SUPPORT GROUP: Come and share parenting experiences and advice with other single parents and meet some new friends in the process! For more information or a list of activities call the Family Support Center at Ext 74681. MISS A CLASS? If you're unable to attend any of these classes or need individual help with any service provided in the Resource Room, call Ext Appointments are on a first come, first served basis. In addition, the STAIRS, for Internal Employees Class can be brought to your shop. HEART LINK: A Heart link seminar to explain the program is Feb. 4, from 9:30 a.m.-2:3p.m. in the Chapel Annex. Lunch is provided and door prizes will be awarded. Advance sign-uis required. To register, call the Family Support Center at Ext. 74681. For child care needs during the seminar, ask to speak to a Relocation Team member. "i First Presbyterian Church Presbyterian Church (U.S.A.) Where God's Love Is Lived rn 1 I huijuiji-o;j- u o.-y- nn amao iii:uuam Sunday School - 9:30 am Free Nursery Provided Pastor: Rev. Dr. Richard Minnich Rev. Laura Stellrnon 880 28th Street, Ogden 393-847- www n org 7 |