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Show I UTAH LEHI FREE PRESS. LEHI, WHAT TO EAT andWHIl OUR COMIC SECTION 0 u nave C. Houstun rv Cuudi Experimental kiuhf JV. lor D Snoopie i on lufc ALKALINE-AS- Aim Cv. Describes the ACID- and FOODS and Explains Their ACID-BASRole in Maintaining the k BALANCE of the Body k "e) ii, fcyieae. H - M nfc casi mil Jlrtel, JofL.:- -' E digestion. But the fart i. uT"1 body performs a clever chemical engineering and th.a. e effect on the blood t GOUDISS Bv C. HOUSTON S,w Vork tilT. nnr ; AUUiV IfTLW people systems, that tney sun?n acld mouth, ao osis mr II iS uJ hour. Un every siue tnat thev have too much acid in their co.r-pl.min- Homemaker's Response nf the - i Zu, t headaches, sufficient food,; neutralize ana count.k.i " fanv themselves aeids aUne forces. metabolism. Me-iormin- That is one reason whv if i. bet-- . with the acid having the for the homem reimportant tabolism. the blood normally ter of it. "C1 fJimi;:, and vvlh plentv constant ""r"ciruus and veeetahlw Thev confuse gastric acidity mains remarkablydue to a highly miiK, 7 alkaline, liPhtlv dition to the necessary meat. ,1 which is entirely normal, .5 CVCtpTYl U,,(TarU alfor the healthy stomach is nder if this is eggs and cereals. -the with general, one is likely to doctors nd dietitians talk so ways strongly acid when better balmJh (oj foods the of about so potential acidity iirasi ai vuvuiaiaic, folresidue acid ance' which leave an the diet over And many of lowing digestion. Balance ut , ' " V ueiieve that thii The them are convinced that they overthis to you To understand phrase, should take drastic steps Za I k",10 on Tul hf ba!anas must know that every food leaves f come the danger of acidosis. such an ash when burned in the body. "'V. . -Ty p.rovide vitamins, The Vooue oi Acidosis In minerals and fiber d ta a furnace. b M (lWPVP T u in ' Alio hinr. or disease, fashions aie vaiuare There "IIX body, the ash consists ,7becoming imsoenth,, the mistake 'u, . .v ,.,v,io, ro ronnirpd just as in dress, home furnishings building a highly automobiles. STTae amount; to mainVata and nawnc uicl uicu one overlooks good Ten years ago, we timal health luuua jicuebsary io round OUt heard much about Some foods, such as meat, fish, balanced diet. the evils of auto. rr and cereals, leave an acid au muse numemaKers who take MM intoxication, and it eggs the because ash predominating the seriously important job of was some time be- minerals are phosphorus, chlor iceuiiig a lamny, ana wish to be fore people realized me and sulphur. Other foods, correctly informed, I shall elariw that they had been chiefly milk and most fruits and send a chart exshowing which foods the misled by leave an alkaline ash are aiKanne ana which vegetables, of acid, treme claims minerals can be used as a had because the remaining who helpful guide those are principally calcium, magne planning a balanced diet. some sort of rem. ooena e and sodium sium, potassium ior mis cnart ana increase edy to sell. And These are the foods your food knowledge. In the now it is acidosis that is the most Besides the alkaline ash and meantime, don't under any cir talked of complaint. Friends cauis a group of cumstances allow misguided indition one another against this or acid ash foods, there cornstarch viduals to frighten you into joinfoods, including sugar, that food, with the mistaken idea which are so ing the vast army of and fats, purified an or it causes that aggravates no minerals refined that highly people who are so concerned ove' acid condition. Food faddists have and the possibilities of acidosis that are after remain burned; they thousands suggestby frightened sucn as cutter they haven't time to enjoy life, some ing that acidosis is brought about ana other tooas, a Daiance oi ine by mixing various kinds of foods. two cream,of leave ash. These are known types alth as neutral foods. Questions Answered Endangered -Indeed, we have come to a point Mrs. S. T. R. No, egg whites Cannot Trust Your Tongue acid where the fear of a most certainly are not toxic, ex condition is assuming proportions The sense of taste cannot be re cept to people who have an al which indicate the possibility of lied upon as a guide in determintoward this food. For all real trouble unless the American ing which foods are acid and lergy normal individuals, they offer an people get the true facts and put which alkaline. For example, ce- excellent source of protein, aside these foolish delusions. reals, which are bland to the Miss M. V. Indeed I am not Physiologists believe that fear taste, have an acid reaction fol- against the eating of fried foods, and worry have a detrimental ef- lowing digestion. Bread, likewise, in abnormal conditions fect on digestion, and, in turn, on is acid forming, although you except for some reason, the fat in where, the general health. Thus eating would not suspect that fact from take must be restricted. The mod meals in constant fear of acidity its taste. On the other hand, po- erate use of fried foods, which may upset the digestion and bring tatoes, though somewhat similar have been properly cooked, makes about the very symptoms that you to bread in flavor and food value, the diet palatable and interesting, are trying to avoid. One are one of our most valuable alkaMrs. R. McK. Generally speak authority contends that line foods, and dried lima beans ing, the ideal weight for men 90 perhaps per cent of digestive are the most highly alkaline of women over thirty is their nor distress, attributed to the kind or any food known. mal weight at the age of thirty, combinations of food eaten, is acIf it seems curious that such From that time on. the scales tually due to unfavorable mental bland foods should have an acid should be watched, and the food or emotional states, and other find it even harder intake reduced as soon as a ash, you may causes such as even to believe that oranges, lemons, is noticed. When maiuniy a when fatigued, or consuming at peaches and tomatoes, reached, food is no longer reone meal too many foods that are grapefruit, which taste acid in the mouth, quired to support growth, and udifficult to digest. It, therefore, leave an alkaline ash following nless muscular activity is maibecomes apparent that thousands ntained at a high level, the total of people are contributing to their energy requirement will gradual own discomfort as a result of fear, ly decline. or a blind belief in misignorance, WNU C. Houston Goudiss leading claims which are opposed to scientific facts. I A. ; PprhT base-formin- acid-bas- e g L acid-formin- g q i ir 11 ii Acid-Bas- e ,b.ase - V ; Agfar w. II p ' Tko I " A j lil I f I I . f J 11 I I MuRRVirtfrY WAS samSb Lr ' ' AMD AND V KNOCKED fiARBA6 TrlE wsf I1;1, I J? I truck xust WUSE J I -- ::!;:;ijT 3 base-formin- i i g - acid-minde- d --He- - well-know- Georg ucba lion, I lis of n iefe Mo per over-eatin- - IWERe- BE ( TROVIM" T SOMEWAY INTO ME'OWM BBREA I WA- I- OI'LL HOUSE BEGORRV.' I FEET LADS PPEESIMK? 13 SERGEANT MjLCAWV, TrilS FlNlsie- yBE SERGEANT - --Aci- N N dosis 1938-- Uncommon y OF FREE CHART THE ohI. F la finney WHAT veam VOUR. 8REAMM' WTD Yeah' HOME, ou want me a rno well You're O wwy pom't AMD EH? To semd a cop- - vou catch R C ME wmy Shonini! Which Foods ire 4cul and Which Alkaline that be -- This Reedickuious of the BS ME PAY OFF him lvat enough alkaline, or io balance the acid form ing foods. To help you distinguish llie food, thai l.elons in each group, C. Houston Cnudin o,f7,'r to send a free chart listing the principal neid-mmid n!hid,np.sh foods. Address C Houston (ioudiss, ft Kasl 3ih Sl New York Cilv. LOCK HM food By Ted Improving Corn Beef. A snnnn. vinegar added to water when cooking corned beef make3 it more tender. ful of One Creamed Dish. In selecting a soup for a meal remember that creamed soups should not be berea when there are creamed vegetables or creamed fish to follow. Bread and Rolls Freshly baked loaves and rolls should be cooled on a wire rack or inverted baking pan; never on a cloth, because that causes steam- "s wmcn results m soggy crusts. Cooling 10 HOSTELRY air Onr lobby Is delightfully cooled daring the summer montM Radio tor Every Room 200 Room 200 Batht J i. fSfflSit HOTEL Temple Square Rates S1.50 to $3.00 The Hotel T.mpl. S.ur )" highly drairablo, friendly "Xi phero.You will .lW.y.fi'"l ulate, supremely eom('t";, Yon thoroughly agreeable. understand why tl hotel"" HIGHLY RECOMMENDED Yon can also appreciate whyi a mark of distinction to ttoP at thi beautiful hostelry ERNEST C. ROSSITtK, ro f ' O'loughlin II wrys try m ymC llome Treatment FINE FOR THE KIDS Mrs. Jiggins, who was reading a newspaper, observed to her husband that the journal contained an article entitled "Women's Work for the " Feeble-Minde- Now Hey, Mom, look what Papa building blocks for the chil- - - prinriplrs in planning QNF. a halanrcd did is lo include Bl E Bug-fi- ne SALT LAKE'S NEWEST The danger is not from acidosis, Proper Heat for Cake. Angel but from the fear of this bugbear, food cake is apt to be tough if and from self medication in the be- the oven is too hot; 250 degrees lief that certain remedies are re- t ahrenheit is the proper tempera quired to overcome a fancied con- ture. dition. For in spite of the large Boil Canned Fruit. Tinned fruit amount of acid produced in me- is greatly improved in flavor if turned out into a sauceoan and boiled for one minute. Send for This E dren. AROUND THE HOUSE d Jiggins was in a reactionary mood So he grunted and said "1 should like to know what women have ever done for the feeble mim'ed " "They uu.i;iv marry them, my sweet dear," iclud Mrs n. c. iv -- Ph" K i T Jt 1 ,,aT"A I tt It Irium contained in BOTH Pepsodent Tooth Powder Ji-'j- I irs "what low in its 'J loc Dmo "Yes-- " V troubles are sure train?" to M ratal q i'r Mr "Have yuu noticed when a tivc has a breakdown ,,,, i -- , - $t. 1 If - A- - Tooth Paste youMeeth. tr I "' ,Chanc9 natUral OUt Of rnZ XV'Ut speeded? Bm have yo radi,"" of u'vB teelh fflhhfuUy If not.then by .11 ul means do try Pepsodent containing dontifrice modernized This new, tha help of remarkable I rum w gently brush away dingy urUC"h M ( t ...and SAFELY polish yourContain Q dazzling natural brilliance. DRUGS. NO GRIT. NO PUM"-- ' I |