OCR Text |
Show - Scenes and Persons mmm LEIII FREE PRESS, LEHI. UTAH the Current News WHAT TO EAT WHY i and ... n ': f 1 - rv An Invaluable Aid To the Housewife IN THIS issue you will find the fourth of the series of articles written by C. Houston Goudiss, famous food expert whose books, radio talks and lectures have made him known all over the country. it thu mrlicU Mr. Coudiss discusses the vitally important subfect, "Mineral Sails' He shows the of these materials in the diet, and their relation to lh building of a a rung heart, healthy nerves, rich red blood, strong bones nd sound teeth. He also gives the food sources of these salts. Read each one of these arti- Describes the Precious MINERAL SALTS That You Must Have in Order to Build Strong Bones, Sound Teeth, Healthy-Nerves- cles as they appear weekly in this newspaper. They will prove invaluable to the housewife in assisting her to keep the entire family mentally and physically fit. , Rich Red Blood By C. HOUSTON GOUDISS 8 Eait 39th Street. New York. '"PHE human body is often compared to a machine, but it is far more wonderful, far more complex, than the most intricate machine ever designed to run without stopping, day in and day out, for upwards of 70 years, is also a fully equipped chemical laboratory. For if a chemist should grind a man to bits and analyze the pieces, he would find at least 18 chemical strawberries and bananas likeelements, and possibly traces wise supply significant amounts. of several others. - lCustoms men or uermany and Austria shown tearing down Iicspeetive nations, following Hitler's successful .Nazi front do a lock-steunder their m,,.,," ; p iwv " 01 ittry PANDA , u cnHm.r rni,H' a icjiiimmeni rv. . Lujiauu MAKES BOW hrriA Lvm"u ?,a,I.s . rsue t m" nore-iieiisn- youthlul program. Death Ki , . .. . e mts of their In addition to oxygen, carbon, S"50""8 "Ptured recently n hydrogen and mtrogen, the body - for British secre- contains a wide variety of mineral materials, which are necessary to its proper functioning and even to Shark a life itself. The list includes calcium, phosphorus, potassium, sulphur, sodium, chlorine, magnesium, iron, manganese, iodine and copper. All these substances must be furnished to the growing child through food and drink and generous amounts must also be supplied daily in the diet of adults, to replace the minerals that are constantly being used up. Minerals Necessary to Life r It it vitally important that the $hould understand the junction of these various salts and where they can be found. Fur if certain minerals are lacking in the body, the heart will Hop beating. Without others, the bones cannot form projmly. Still others are responsible for the rich red blood that makes the difference between a healthy person and a sickly one. Laboratory experiments have proved that if you leave out the smallest trace of the mineral known as manganese, you destroy the love of a mother for her child. And nutritionists but unfortunately not mothers are well aware that less than a thousandth of an ounce of iodine makes all the difference between a normal man and an imbecile. home-make- Mel proaght Mei, baby giant to the Brookfield t!f ' panda near - zoo - J " her home in Tibet makes her first public bow, the arms of George Speidel, at- at tne garaens. xnousanas flocked to see the furry !oDam Brought back to the United States recently from the Fiji islands by which is the second giant Rev. A. J. LaPlante, for ten years a missionary there, this photograph alive shows one of the strange customs of the island. Fiji islanders trap Drought DacK fnaa everTI,to De .. I. .. t : sharks in long woven nets. Wading into the trap, the natives pick up quartered at the famous Brook the sharks by their tails and kiss them on the upturned bellies. After let 100. this mysterious kiss the sharks show no signs of life. picafo from re-ptl- y, f Calcium Captain of Mineral! Calcium deserves its ranking position as the captain of the minerals, because it builds the bones, or body framework. And the bony skeleton is to the human being what steel is to a building. Calcium is also the chief constituent of the teeth and upon healthy teeth rests the health of the digestive system and, in turn, the entire body. For food that is improp- L.' ... Iso DER FUEHRER SPEAKS Farr Is Kayoed by Cupid erly masticated is imperfectly digested and fails to nourish prop erly. About 99 per cent of the calcium In the body is found in the teeth and bones. If the body does not receive an adequate supply of this life and dur- mineral in ' the growing years, the bones ing will be porous, distorted and easily broken, and the teeth will de velop cavities and eventually may fall out. 4 , In addition to being the principal material for making and maintaining the bones and teeth, calcium increases the strength and pulsations of the heart and helps the blood coagulate in case of injury, thus keeping you and your loved ones from bleeding to death. That is why an extra sup-- i ply of calcium is fed to patients in a seen is just before an operation. Adolf Hitler Fuehrer dramatic closcup as he addressed the people of Austria by radio fol- grown near the sea. In inland regions, where soil and water are poor in iodine, health authorities frequently add it to the drinking water. And the use of iodized salt is also recommended. By these simple measures, thousands of growing children can be saved from the disastrous results of iodine deficiency. In general, it can be said that if Indispensable Phosphorus Like calcium, phosphorus Is re- the minerals calcium, phosphorus, iron and iodine are supplied in quired by the body in relatively amounts, the other minlarge amounts, and like calcium, adequate it is especially important in the erals will be automatically furdiet of children, because it is de- nished. Bui every homemaker should muke posited in the bones, along with it her solemn responsibility to provide as calcium calcium, phosphate. these four in abundance. For only in Phosphorus is indispensable for all the active tissues in the body that way can you insure optimal growth and plays an important part in in children, develop rigorous health in and maintain the highest posregulating the neutrality of the adults,tone of every organ in the body. blood. It can be obtained from sible Si WNU-- C. Houston Goudlsi-19:whole grain cereals, eggs, dried beans, cheese, lean meats, and A Splendid "Service" root and leafy vegetables. i8. King Pin af Them All Bui meusured in terms of food essentials, iron is king pin of them all. It is the supreme element in nutrition because it is necessary for the formation of the hemonlobin or red piRineitt in the blood. And it is the hemoglobin which carries purifying oxygen to every cell in the body. Recently, it has been discovered that copper is required for the proper utilization of iron. Iron "Red blooded" is a term understood by everyone to denote health and strength, and it is iron that makes us red blooded. When your children grow pale and listless, lose their pep and lack appetite, it is likely that they are starving for iron. If you become short of breath and "pant" when going up hill, or upstairs, even though there is nothing wrong with your heart or lungs, the chances are that there is insufficient red pigment in the blood not enough to take up an adequate supply of oxygen and carry it to the millions of cells throughout the body. There is no excuse for cheating yourself or your children of a full measure of iron, for this mineral can easily be obtained from liver, egg yolk, whole grain cereals, mo lasses, dried fruits, dried peas and beans, nuts, lean meats and green vegetables. for Floors Floors receive rougher treatment than any other part of the home and it is floors that show up to poorest advantage when neglected best advantage, when properly cared for! Up to now, attractive floors have required some little time and attention, but this is no longer necessary. For into the field of domestic prepara- has come tions "self-polishin- g wax" simple to apply, lovely to see. This remarkable preparation goes on easily, quickly, and dries in 20 minutes! The floors Its results are are protected they are preserved they stay freshly-clea- n longer and they are beautified A quality self polishing wax protects and preserves, by forming a film over the surface hard enough to withstand friction and grinding It induces floors to stay clean longer, because dirt and grease cannot become imbedded in the wood. It beautifies, because it is shimmering, transparent, and brings out the natural beauty of the wood. And what more could the home-makask for? There are, however, various wax qualities of available. Only the best should be used, for both the appearance and condition of the floors But wax is a the finest joy to use its lasting results a joy to see! liquid-smoot- I wear-and-te- ar. er self-polishi- self-polishi- Iodine Molder of Men Almost everyone has heard that iodine is the mineral which helps to prevent that disfiguring enlargement of the neck, known as simple goiter. But few people realize that it is the principal constituent of thyroxin, secretion of the thyroid gland, and that the . with thyroid functions normally only No rubbing simply spread it on when sufficient iodine is available. tnd let it dry then watch your A wide variety of physiological floors sparkle! disorders have been laid to iodine eliminates scrubbing is the Obesity frequently hunger. alone dusting keeps floors clean. of result thyroid disturbance. SpeFull qt, only 85. cialists contend that stubborn skin diseases are associated with disorders of this gland. Many people are accused of laziness who are really suffering from thyroid deficiency. And competent authorities claim that the thyroid likewise influences mental make-ui Calcium Builds Will Power He S3' lowing his successful invasion. and emotional tendencies. betown of Linz, where There is a close relationship I Jommy who hasn t spoke from the Iodine is found chiefly in seahis and Farr, heavyweight champion of the British islesanother sound, first following calcium tween healthy food and in fruits and day he spent the deci-weu lost has vegetables subthe for soil against American heavyweights, nerves. And this precious intended wite, arrival on Austrian decades. s time to conto us two likewise over stance Cupid, and is shown here with his in helps first time centrate mentally it strengthens DIZZY DRAMAS By Joe Bowers our will power and assists us in " Now Playing acquiring that "do or die" attitude 'oward life, which is essential in an age when we must all struggle or (my radio go under. Yet despite its importance, it is estimated by that outstanding au- thority, Henry C. Sherman, Professor of Nutrition at Teachers O MD3 o i College, Columbia University, that of the American peopl- eeven those with plenty of money-a- re literally starving for calcium, because they do not know the food I'LL HAVE TO GET AN IT 5QUMD5 TERRIBLE sources of this vitally important FOR euwinmor mineral. ' r pre-nat- al j F . . Non-slipper- long-weari- p 5 BO Oxford Crew in Action on the Thames "AW-WK- -- -J fib c1 6r if one-ha- lf 3t JS '7 .. 4 1 v . T 4 f : iri(MiiiirTy I 11 where they Hi on the Thames, .. i e aei. .... . time, In action lh - hcavicst .ho first om ma . crew whicn olindSl race fRM boat Oxford .mpieted is m P I Ine onn..1 IB fh rave. rru" " average weight aiic- v.oaw's """uai rce since its inauguration 109 years ago. '- .... Where to Obtain Calcium The foremost sources of calcium are milk and cheese, which is milk in concentrated form. It is chiefly to provide adequate cal- cium that homemakers must follow the rule of a quart of milk daily for every child, and a pint for each adult. Vegetables, such ns spinach, lettuce, celery, asparagus, string beans, cabbage, carrots and cauliflower are also a good supplementary source of calcium. And somt fruits, auch as oranges, figs. () f r n ' 'iibitr LrtMC r. inr (U2 TWO) WNU Krrvlt it Tl |