| OCR Text |
Show EMERY COUNTY PROGRESS. CASTLE DALE, UTAH What to Eat and Why fHESUNNY SIDE OF LIFE I fogn Comics 1 7.1 -- WW 1 i I that Alt, MA HAVE BEEN HrtTHEACeO WHEN TWREATlNEb tfflj. THE BEAMS ABOUT VtXRlATE 116TCM. r UcR tfa tkphaat, bt Ubd. In Nutrition; Tells Where to Obtain This Mineral By ED WHEELAN U.TA HAS NONU T?- ATTACK ME TWlCC NCARLV BREAKING UP TWC SHOW EACH TiME SHE'S NOT ONLY A MENACE. To ME 6UT TO ALL "WE OTHER ftRfORMPRS AND OUR AUttCNCeS.ALSO l SUES GONE BAD ON DS.OcfT-AND SHOULD I YOU'RE I APOLOGIZE., SllAS.AND C. Houston Goudiss Describes the Role of Phosphorus That Will Amuse Both Old and Young FowbO Silk" risht.slk: WS BUSINCS5 CFALTAHAStftJr, C flOAT. AND WE'VE 3CJT To COMETb SO0D VMCtf?STANt.N& TOO ce sue A HO "SMSTCM OUT6IDC HER DR6WTENT vjhvbots RBMT Going "ib XJEFS TCNl WAftHUp wmi By C. HOUSTON GOUDISS 11 different mineral salts which are are at THERE to theleast structure or functioning of the human iron body. But of these, only four calcium, phosphorus,home-makand iodine require the careful consideration of the That is because a diet which furnishes adequate amounts of these four will automatically provide the others. But when the diet is deficient in any one of these four min erals, disastrous consequences cult for young women whoso pel may result. It it therefore of the utmost vic bones were deformed by rick- er. ets in their early years. importenc that every homemak-e- r should know something of their functions, and what foods supply them. In this article, we shall deal specifically with phosphorus. :i A Diet It was found that rickets may Low-Phosphor- us be associated with diet, even when the calcium content is high. And investigations also determined that there Is a seasonal tide of blood phosphorus which corresponds to the amount of available sunlight This led to the realization that sunlight which we now know helps the body to manufacture vitamin D is closely related to the proper utilization of phosphorus. And today it Is wen established that rickets can bo prevented, or cured, by a diet containing liberal amounts of phosphorus, calcium and vitamin D. Vitamin D can be obtained from direct sunshine, but where this is not available in adequate oil, irradiated amounts, foods, or those fortified with a vitamin D concentrate will supply this necessary substance. Versatile Phosphorus It has been said that if the biog- raphies of the elements could be that of written, phosphorus would be the most inter- &TTE IT LOOKS an 11- 0fci SET ON MARRV1N' IP VOU rue it l TRA5H bmsivc 1, GONZALES 1 v nwi oerJK WNZALES HAD luuk MM - SlR- look! it was GOOO! ( his Some cme By RUBE GOLDBERG SNAP OUT OP IT, fe$3 I MISTER VINCEN- TrXH J W V le rT OVERCOAT FOR HW, - BLOOT, BLOOT MADE BY HE USED TO HORACE BLOOT. WASH DISHES DM Tnc UC I KU1 1 Win WAR -- I'LL SEND HIA A WIRE HO HUM IS TEA WITH MADAM NOW - LET'S HAVING J auroe ihrvu DtrHMiTc rJ ON r IV6 GOT AN IDEA, VOUVE GOT TO SENO THAT, (V7? because there are different ways in which compounds of phosphorus may in the function body. In fact, it is doubtful if any other inorganic element enters into such a diversity of compounds or plays an important part in so many functions. Make Use of Sunlight This mineral Is Indispensable for As we approach the season when all the active tissues of the body and likewise help In re gala ting the greatest amount of sunshine ' the neutrality of the blood. It Is is available, homemakers should found abundantly m nerve tissue. see to it that not only the chilbut every member of the Needed for Teeth and Bones dren, family spend as much time as Its most significant role, how- possible in the sunlight. This will ever, is to team with calcium in help to promote the proper utilizagiving rigidity to the bones and tion of phosphorus and calcium. teeth. Approximately 90 per cent And both teeth and bones will of the total phosphorus of the benefit, as well as the general body and 99 per cent of the cal- health. cium are found in the bones and Where to Find Phosphorus teeth. Every homemaker should acBoth these minerals are required herself with the foods that quaint in generous amounts, but almost supply phosphorus most abundant--ltwice as much phosphorus as calso that she wQl be prepared to cium should be supplied every include this mineral in the diet day. Moreover, children should every day. Egg yolk and dried times beans are both valuable sourees have about as much phosphorus as adults, to of phosphorus. So are whole grain meet the requirements for growth. cereals and lean meats. In fact, The muscles and soft tissues cereals and meats have this In need phosphorus as well as the common both are rich In phosbones, and in the dietary of the phorus and deficient in calcium. child, they must share with the Whole grain breads are likewise bones, the phosphorus that is pro- important for their phosphorus vided by the food. Hence, the content. And on a percentage bagreater need for this mineral dur- sis, cheese ranks very high as a ing childhood. carrier of this mineral. Cocoa also contains a large perPhosphorus and Rickets it must be recentage, If a child's diet is deficient in memberedthough as a rule, only that, phosphorus or calcium, or if con- small quantities of cocoa are conditions are not favorable for their sumed at one time. Many nuts, proper absorption, rickets will oc- including almonds, peanuts, pecur. This devastating nutritional cans and walnuts, furnish signifidisease may result in deformities cant amounts. And this mineral of the chest and pelvic bones, as is found in dried fruits such as well as the more familiar bow raisins, figs and prunes, and in legs and much smaller quantities in vegeInvestigators have spent many tables, such as spinach, cauliflowyears in discovering how to pre- er, string beans, carrots and brus-sevent and cure this disease which has made life miserable for so Milksprouts. supplies phosphorus, though many children and which has not in such generous amounts as effects that carry over calcium. if you follow into later life. For example, adults the rule ofHowever, a quart of milk daily s or a who have pigeon for every child and a pint for each breast as a result of childhood adult, you will contribute materirickets, are always to the phosphorus and calally of And because their defects. cium content of the diet. motherhood may be far more diffi 193 WNU C. Houston Goudl 4. 14 cod-liv- er ft ) ilTER POP T f Fro Jy You Have to Know How to Equalize Mtitoy trWlU, h. By C. M. PAYNE . y, q 3 mm C Bn Sjmd)cU. fSCAL IKE That's By S. L. HUNTLEY A-Bo- 8vte, Enough of That ot 1 ? knock-knee- s. ls bow-leg- I ml WW 11 72 fP ff ICopyrlg ht. by S. L. Huntley.) - The Children'. Party U Next Door .vy, By J. MILLAR WATT DON'T C ME ! TO ANNOUNCE I CAM DO IT MYS&LP IB EC-A- I ! wf - AW. EE& EEE - AW HOW- - SEW RED ri i i.iii i 'n in i OB. CLOTH immmmmm MARK SCALLOPS BY DRAWING MAAOUMACUP CUT OUT mam J V lun fue-r- ON THE WNOOW IDSMI tains may also be made of the red - oilcloth. With the help of Book 1, SEWING, for the Home Decorator, you can make many of the things you have been wanting for your home. Book 2 Embroidery and Gifts, is full of ideas for ways to use your RI I I I I I M r1 spare time in making useful things. Books are 25 cents each. Enclose 50 cents for both books, and leaflet illustrating 36 authentic embroidery stitches will be included FREE. Address, Mrs. Spears, 210 S. Desplaines St., Chicago, ILL jRtOftlCK 5iCttcm Bn WNU Service. Syndicate. CREASE CURTAIN HEMS '4W10E WITH A HOT KiDAKXr- - FROM . R16HT Si HAD OTHER MOTIVES By GLUYAS HIGH FLY "I trust we shall be able to make you feel quite at home," said the hotel manager to the visitor. "Don't trouble yourself," he re"I don't want to feel at plied. home. That's why I came here!" rOk 14 1 WILLIAMS BtU Syndicate, Inc. Best He Could Do Plain Woman (wishing to have her portrait painted) to artist Do you guarantee satisfaction? "No, madam," was the reply. "I Stray only paint likenesses." Stories. AS A I'VE HH 0.V Htf. SHCU1$, 60f If I" I RWOWf S AD COMK AKD FASf TOR- - P1A1 L H1M5IU WERE 1UlKS tfS C0M1K6 HE DOM Without Feeling Willie My history teacher is the meanest man I know. Father How is that? e Willie He borrows my to sharpen his pencil to give me bad marks. pen-knif- Too Friendly "Hvery time I want you. you're engaged on the phone, Miss Blank!" "They were business calls, sir." "Well, don't address my clients as darling in the future." PCOPEi Mf HAS MlSJUtXtP undo? rf rt amv oeats SPEARS III i Fly Swatting Time By RUTH WYETH PAMK ASBAUISARMrt-fotAJ- sa TEH ra awaV MAME-SIW1- A W REMARKS lEAR MnS. SPEAKS: The curtains I made from your Book 1 SEWING, for the Home Decorator, are so smart and modern looking that they have given our living room an entirely new appearance. Right now I need an idea that will pep up my kitchen windows. Everything is up to date but the curtains. They look old fashioned. The color scheme is red and white, but please don't tell me to use red and white checked gingham because I have done that before. J. B." Alright, no checked gingham! How about some nice crisp dotted swiss with the widest red rick rack you can find for the edge? Then make a border around the top and sides of the window by pasting scalloped red oilcloth on the window frame, using wall paper paste. Cut the oilcloth in strips first, then mortise the corners by cutting them on the bias. Start marking the scallops at the corners, as shown here, making the center top scallop wider than the for the cur- others. The tie-bac- i KILLS MANY INSECTS on nowus eiRuiTS I VEGETAIUS SHIMS Demand erloliMl Mld 86441 MERCHANDISE Must Be GOOD to 6e Consistently Advertised BUY ADVERTISED GOODS! |
