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Show EMERY COUNTY PROGRESS, CASTLE DALE. UTAH NEED FUEL FOOD 2 teasixxms parsley 1 carrot, cooked and chopped 'ne Salt and pepper 2 tablespoons fat 2 cups bread cubes teaspoon cloves 2 tea Simons Worcestershire sauce cup stock IN DAILY MEALS Sugars, Starches and Fats Play an Important Part.' Lights of New York Since shins loaded with Immh'ranH no longer race fur oiiaruntine to beat the old turbulent Cook rice and celery. Rrown the quota restrictions, at Ellis island have vanished. By EDITH M. BAHBF.R onion, carrot and parsley In the fat days With immigration at Its present low """pi!E foods upoo which we depend until a delicate brown. Add the rice. In place of crowding and conebb, fuel for and particularly energy celery and then the bread fusion, there is now more or less pros 'he sugars, starches and fats. cubes. Addseasonings, sufficient stock to moisten aic routine. The heartbreak and Thee are all comparatively cheap about one-hal-f cupful, and arrange in tracedv so often encountered there in and deserve a place In the diet the middle of the roast. the past are extremely rare now. Octhat reason as well as for their lu. i value. They should not. however, Cranberry Brown Betty casionally a stowaway, of a higher hold too large a place, as they may grade than the usual type of ocean I'j cups sugarcinnamon r -- wd out other foods (proteins and hobo, is caught at the threshold of the 'jj teaspoon New world and causes a bit of sym r filiating foods) which give us other '4 teaspoon nutmeg valuable things besides fuel. pathy. There are deportees, of course. 2 cups bread crumbs The question is sometimes asked Being worsted in an encounter with a 2 cups cranberries whether It makes any difference which strange land would suggest tragedy. 1 cup water I! ' as a rule, deuortees are stolid and 01 these fuel foods, 3 tablespoons lemon Juice sugar, starch, or fat. one eats. As far as providing ns colorless. Some shed tears. But most 2 tablespoons lemon rind of them face the future with a shrug with fuel to burn In the body, any one teaspoon salt c the shoulders or a pun of cigarette f these foods will replace the others. Fat Is a more concentrated form of smoke. Mix suirar. soices and salt. Knrinfuel and gives twice as many calories kle f cupful of bread crumbs to the ounce as the starches and su In greased baking dish. Put a Sometimes there Is traaedv even layer sars. Actually, however. It makes a of one ciipfu1 cranbetrles over the now, however, tragedy which at first material difference, as far as our dl crumbs. Sprinkle half of the sugar glance may have the appearance of eestlon Is concerned, which of these mixture over ton ueueat Mil wa comedy. For Instance a recent occur foods we eat In large quantities. ter. lemon tiilce and rind. I'onr over rence a father chasing two grown Some of each should have Its place bread crumbs. Pot with butter and sons about an office In the administra tion building with desks, filing cases and chairs being unset in the nursuit. When the father caught one of the sons, he lashed him with a strap until his face bled. It developed then that the two sons wanted their mother, who was being detained at the island, ad mitted to the country. The father did not. And the reason why he wanted the mother of his two sons kept out is chap very strange appearing; was he is living with another woman fr Was told of some young women who went motoring with a young man with whom they were only slightly acquainted. Stopping in front of a store he a.sked If they would mind waitins while he attended to some business. He was gone some time and on his return they all went to a restaurant During dinuer, they learned that he was an undertaker and that the business to which he had attended while they waited was embalming a woman ! H33. Western Newspaper Colon IIow It Started By Jean Xeutton AMERICAN ANIMALS ARMADILLO THIS His eyes are poor, he's hard of hearing. From Texas southward he is found. And lives in burrows underground. The father and the two sons were Anally placed aboard the ferry that piles between the Island and the main land. At the Battery, the sons ap pealed to two policemen. Thev searched the father. But he had thrown the strap Into the bay. So the three went their separate wavs. In cidentally, the Ellis Island ferry, owned and operated by the government, pro vides the longest free ferrv ride In the city. But the man at the gate at the Rattery has to be convinced that the would-b- e passenger actually has business at the Immigration station before he stands aside. And if you saw an armadillo You wouldn't want him for a pillow. His bony shell is hard and tough ; g The plates are rough ; over-lappin- He catches insects large and small, But hasn't any teeth at all, He licks them up with sticky tongue, And doesn' mind if he gets stung! He pokes his nose in prickly thickets To look for beetles, ants and crickets; This funny creature even feeds On spiders, worms and centipedes! 1 the P. F Volland Co. on the menu of any person In good health. Too much sugar should be avoided, as it may cause a ferment ation which upsets digestion. Sugar nouid not be put Into the babv's diet except in the natural form In milk and in rruit juice. Preferably, it should not be served on the cereal for children, who will like It lust as well without the sweetness. Children should be given candy only after meals, when It will be diluted by the other food and will not be as irritating to the lining of the digestive tract as It is In concentrated form It is wise to let a child fill the sweet tooth with sweet dried fruits such as date raisins and figs, with manna lades and honey served between slices of bread, rather than with enndy. Too much fat in the diet should be avoided also. It takes fat longer to go through the digestive tract than It does the other foods. The heat of the body liquifies the fat and It coats the other particles of food which cannot be reached by the digestive Juices until the fat has been partly digested. Some children and some older persons seem to have a low tolerance for fat. lsn ally, however, it should have a place I: whole milk and ns butter on breaJ for children. For older persons It may be used in cooking In the usual ways. Fats, butter, margarine, lard, salad oils and other fats are almost alike in their food value, nutter lias a vitamin A content which the oilier foods lack unless as is the case with at least one margarine, ll has been added to the natural fat. Unless a quart of wnoie miin is a certain quantity in the cnnas aiet, this A content of thp f.n tised for the young child is a matter or importance. Starches, which are used In the form of breads and cereals, are the fuel foods which usually figure largely In a liberal diet. They are digested eas lly by normal persons. For young children they should be in a crisp or thor oughly cooked porridge form. The crisp cereal and bread In the form of toast, or hard, dried cereal, will give a child a chance to develop Its gums and teeth. To sum up the question of fuel foods a varied diet with a proportion of sugar preferably In Its natural form starch and fat will give the best nu trltional results. WNU Service bake In moderate oven (375 degrees Fahrenheit) for 40 minutes. Doughnuts tablespoons shortening 1 cup sugar 2 eggs cup milk 4 teaspoons baking powder teaspoon salt Vi teaspoon nutmeg Vi teaspoon cinnamon cups flour . 1933 Bell Syndicate. WNU Service. 52,000 Mole. Costly y Alma. commissioners here paid fr.,2rm in bounties for moles during the past live months. At 10 cents a mole, this means that 52,"00 of the tiny animals were killed. The commissioners have voted to Hholiuh he mole bounty. Wis.--nunt- I can't stand that hall room." "What's the trouble, sir?" "Why, every morning I actually have to crack the ice in the water pitcher." "Oh, don't let that worry you. After this I will send the maid up to crack it for you." Jill fmiia, 1 cups cooked rice cup cooked celery onion, chopped fine " w4 public mirvev " """in lau dim cludlnsr 20 ta surrey about 500,000 acrS . the end of th ; nrt... i, enabled the empJoymenuS glneers and 40 pm ?r white the civil work, tion has authorized emplo vubuir;aa nun jvij .3 PROVO. tT.-- Dr W-of the BrigliamToungCnieJ , fi- iery BJ auminUtratloii make a surrey of rural uco. jjr. ieison lected Utah and relief fj temi. Has Sanpete l"c survey, xne appointment been made for the purpose of J mS a scuay or the effect of the yression on rural living, SALT LAKE CUT. Utah State Farm Bureau M4 tion convention to be held in a Lake, January 23, 2G, and 27, p: lses to be one of the most sn ful farmers' conventions ever ii r here, Tracy R. Welling, the federation reports. Utah ismi nearly 300 per cent organii from an agricultural point of vij than any other state in the Te! Farm bureau organizations id been completed In virtually evl county of the state, and It Is pected that the number of detail to the convention will be more t double that of last year. Anions subjects to considered at the eJ Tention will be : Immediate relei of farm credit funds ; elimination property tax ; agriculture price crease under the A. A. A. : reorai zation of state government; rea tricting representative and senati ial districts of Utah; clut ml wheat allotment; hog process tax, and farm debt adjustment - Berth Clason of Detroit (left) be .. i4rsv, nana u long nistanco telephone to Slurid Oarlzon nlm bride sailed for the United States soon after the ceremony. Tiniest Phone Company I IE uy i Mountain That Dances Aid to Colorado Town burango, Colo. Carbon mountain, the moving peak four miles from here, put on a dance this year that netted Durungo $.",0,000, according to J. P. Channell. secretary of the Chamber of Commerce. Approximately 5,000 persons from 41 states watched the phenomenon during the summer. Channell estimated this tourist trade to be worth about SfiO.OOO to Durango. Carbon mountain slowly Is slipping downward into the Animas river valley. The movement Is caused, scientists believe, by the burning of coal SALT LAKE CITY, Ing livestock and wool Dl fr LL were disappointed on their visits to the mountain. It grumbles most of the day and night, and occasionally puts on a spectacular show, pouring forth volumes of sulphuric smoke or releasing an ava lanche of rocks into the river vallev. ir, isii ii.iiw is i U..,,. if Grazi association, said, in reference to withdrawal, "This act would t flwnv frnm flm litfKfnck mM this section practically nil the Ianj now used for winter Kr.izin?, irn would mean the destruction of livestock Industry." ABSENT TREATMENT MURTAUGII. IDA. Don Egbe and Kenvon Esrhert weredH ed in backwaters if the canal milo nnrfh nf ftiotr hnnip. (Then on which they wert skating t" under their weight dropping tbel Into the water. 14. Wiley i don't believe tniiVo a word I've been savins rnr tu half hour, Henry! Hubby No. niv dear FVo hn ating absence of mind. ULsf ea growers Stock y FRANKLIN. avoid striking HI XT-t- eastern Utah fear destruction their industry In Uintah if wi drawal of about 1,000,OCO acres land In the old Uncompagre Ind: reservation is made permanent cording to statements forwa-de- d the Utah congressional delegate Wm, H. Siddoway, president oi t veins. Few tourists e fair-size- d a on n hoo-- II a Swerving gravel north e sharp here, an automobile driven by D. ITnmmof nf D"lnn skidded Ico wnni V.ivot. d nn.fiot emto Mj! ttinnf nnd y.nft.T,Ail Ella Hammer, 2. school teacher ugden, and sister of tne mw i.,.,. 1 ,.i Crand Marais. Minn.-W- hen the water supply at the C C. C. camp near here failed recently, Investigation revealed that a newly built beaver dam had cut off the flow Camp workers destroyed this dam but the beavers promptly built it up again. f'U't. n. C. Sanders, taking a cue from the persistent animals ordered a dam built by members of the camp so that the water might he piped to the camp from the resulting reservoir This dam proved less sturdy than the work of the beavers and soon sprung a leak, hut the beavers came to the rescue and built nine more dams before the conserve tion workers had finished their "tie. The combined effect of this dam building was to turn all the creek into a lake. man-mad- tr-i- I appointed eentatlve of the division and statistics of the Federal Ed wm-far- tile front Of flic rmlnfijll nivu llllllillnrr flint Is lull n it., net f,i,.t.i. l o. t. in .ivtu.-- t.vuoiiui.ii.u iu ii aoiiiiij,iMii iui- uie supreme court tne united States. It will be ready for occupancy i.tin before long. Oi Z"n rtj &I$ ' lew tv Kirkpatrick.nisT;.6 Poll Tax Proof Demanded Concord, X. II. The New Hamp hire resident must show proof that his poll tax has been paid for the year before he can register a motor vehicle, or get a license to fish and hunt. S3 wififfik cubes of bread can be hollowed out and toasted and used as cases to hold creamed mixtures. Beavers' Dam Cuts Off Water Supply ?ir LjfiJ3B4'"lUva exnendiH SALT LAKE CITY ' rr "H Teys and In Utah win engaged In the govern Btl Emery." - Kane. V comities, it U h "r Supreme Court Building Near Completion ' H madebytheDavi, education for buildings. To polish steel mix equal parts of sweet oil and turpentine with sufficient emery powder to form a thick cream. Apply with a soft cloth fend polish with a leather. I Rice Stuffing for Pork 1 stains In sour milk hours or longer. Rinse out in cold water. Fresh Ink stains can be treated this same way. 12 day. "I!ut gf FARMINGTOX. FP . cation for a govPr?. " 150.000 on a u PROVO. UT. Restrict beer in Utah county on SmrfJ being considered by the eounr'tJ xmssioners. Faithful Dog'. Vigil Ends Oreat Falls, Mont. King, faithful German police dog, has endeii his at the church door through which his master's body was carried Since 102! i King has appeared at the church door each Sunday, hopefully looking for its owner. It died the other . Btttt&JS CT.-Partlc- ioattnn ton road. Cream shot letting and sugar togeth er. Beat the eggs slightly and add the milk. Mix and sift the dry Ingredients and add alternately with milk and egg. Roll. cut into small rounds and fry In deep fat (375 degrees Fahren-neit)- 500,000 AcrL RURAL FARM BCBEAD WE Columbus, Ohio. The smallest tele phone company in Ohio, the Shortin' ludge Telephone Co., of Revenue Fairfield county, wants to charge its customers ?1 a month for service An application has been filed with the State Utilities Commission for t.ir iffs for the 14 subscribers who are all on a single line. The comnanv nro posed a charge of $1 a month for 35 calls, with 3 cents additional for ex cess calls. Organized In April and constructed at a cost of 51,(k;g, the telephone coin pany is now ready to do business Nine miles of lines and 14 instruments comprise the communication system. The telephone company was built by Sam F. MacCracken. S2 South Reming- 5-- NEVADA . 1934. by the Associated Newspapers FREQUENTLY hear used the WNU Service "mentor" as an affectionate reference to a teacher. If you say of Pennsylvania Freshmen a man that he is "my mentor" you imply that he is more than a pur Barred Use of Rouge veyor of information that he Is your Philadelphia. Rouse, face Dowder. wise and sage counselor and friend. and lipstick have been barred from the This word which is now a common freshman class of the new college of noun In our language was originally liberal arts of the University of Penna proper name, though one familiar sylvania. The ruling was formulated to every lover of Greek history. For bv the sonhomore council as nart of Mentor was the friend to whom Clys-see- , the traditional hazing of freshmen. on starting out for Troy, entrusted the education of his son, Telemachus. Woodpile 103 Miles Long How well Mentor acquitted himself Bellaire. Mich. A oile of cordwood of this sacred trust Is evidenced by the fact that his name has come down owned by the Antrim Iron works is be through the ages as an affectionate lieved the largest In the world. The and complimentary term for teacher. 50.000 cords. If niled 4 feet deeD. would stretch for 103 miles. It was estimated. . Belt Syndicate WNU Service. Serves 14 on One Line NO TROUBLE 2 J Bttj J PROVO, proposed project to survey xuciuaing tne water rights Provo river, preparatory to theD reeK-uia- n lake dyking project been approved by the CWA boar; Utan county. Well do I remember one late June day when I went down the bay in a government cutter to meet some one of importance who was returning: from and had to be interviewed. So many ships were waiting there that It seemed as if an p.rmada had gath ered in the Narrows. In fact, it looked ns If a biscuit could be tossed from the deck of one ship to the other. Each ship was loaded with newcomers to America material for mnitin,. They all passed through Ellis island wnich at that time was a ereat mill Used to watch Immigrants also as the liners passed the Goddess of Liberty, wondering the while what their thoughts were concerning that symbol which undoubtedly (old them that they were about to attain their goal, I never learned. Some of the newcomers gave the great green statue a glance. Others merely continued their conver- - ft told StRVEY Soak iron rust for riefly PLAN SCHOOL Marrying by Long Distance Phone turning out potential citizens. by Calling Him a "Mentor" ft -B- baking a take arrange to WHEN nothing else in the oven and place the loaf or the loaves as near the center or tne oven as possiote. ir placed close to the firebox one side of the loaf is apt to burn before suf ficiently risen to turn, Two-inc- -- Intern Says: gallons. If any ever lifted a hat, that was something that escaped ma - one-hal- ll ighbor SMy stevenson BOISE. IDA. About 50 schftj In Idaho are goin to get a lowit V.Vn uu ctntf- if uuua3 it oiu fliA m.u. State Franklin Girard announce that the books, the Idaho mm statutes of 1919, would be ara to high schools, Junior coneys, institutions, parochial schools school districts npplyms r The cost will be about 30 cents the amount of postage. SALT LAKE CITY, i'T.- -'j and towns have authority l0K- - lor 1 n rvnlftlrrS. Or tn 1 with who carry their wares but it would be unconslitulii"1111! Il'pmicn en attempt to levy such n tax vassers and solicitors, if t'ie tfl -n ussL-i4 were i.t.t iumhb ui",lnra" 1 frnm nnt tha islnte ' or dealers. This is the intent . - i i f irflPV u1' iuw as interpreted iy t. 1 a ' . . 1 OM w Fifty 1'li,s(,Si Ml i'v lints were ti an Ogden store recently. OGDEN, iwenty-nv- e UT. . . -- |