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Show 'ifcidiV-.- if e r Doctor in the Kitchen" Now 2 pr - 239 Reg 2 pr - $2.79 Mennen Baby Magic 1 49 Now 16 oz Consultant. National Dairy Council Max Factor Sheer Genius Arc there some general principles to puidc mothers and fathers in feeding their preschool-agchild? Today I'd like to list seven points that should he kept well in mind for the toddler of three years of age or more. They will help you help your child lo build a solid foundation for health. Here are the points: 1. Serve small portions of food; use small manageable glasses of milk and juices. 2. A medium temperature for food, rather than too hot or cold, it usually preferred by young Make-u- p Now 129 Reg $2.00 Max Factor Lip Stick Reg 79c Now $1.25 Anacin Arthritis Pain Formula Reg Now 149 $2.00 J hard-cooke- (bite-size)- 7 PROMPT parents undue concern. The child will usually return to a more varied diet if no issue is made of his temporary preference. 6. Serving a disliked food in a new way, or in very small portions, or with a food, will often help overcome the dis- d well-like- like. 7. And most of all: A good example set by older family members is one of the best ways to help young children develop good food habits. In practicing the foregoing, there is also another point you can keep in mind: In general, except for members of your family who might be on a medically-pre-- ' scribed diet, all members of your family can usually eat the same basic meals. We all need the same nutrients. It's just that the amounts of each food we eat should vary according to size, activity, sex, and whether we are growing physically at the time. The kinds of food needed are the wide variety found in the four food groups - the milk group, the group, vegetables and fruits, breads and cereals. Fats and oils and sugars add flavor and help fill out energy children. 3. "Finger foods" which are easy to handle are usually popular. Examples are wedges of egg or tomato, cubes of meat or cheese, strips of carrot, . small sandwiches 4. Young children usually prefer moderately seasoned food. So, in meal preparation keep this in mind. The rest of your family can add seasoning to their own taste at the table. 5. "Food jags" is the name given by nutritionists to those times when children eat a certain type of food repeatedly for a short time. This spree should not cause needs. 39c Reg 69c Brisk Toothpaste SERVICE! f1 estimated Income tax for 1973 exceeds your income tax withholding by $100 or more, you should file a declaration of estimated tax, Roland V. Wise, District Director of Internal Revenue for Utah, said today. contains deForm 1040-E- S tailed instructions on how to file. The IRS sent this form to everyone who filed a declaration last year and toothers who, according to IRS records, probably should make a declaration. K your total Lax and e LITTLE FOLKS MORE ON FEEDING 12 a ' ALMA'S AG STORE WEEK-EN- RIBCSAOR b MARCH 29, 30 DOWNEY 1" FABRIC SOFTENER Case of 48 CHUNK TUIlfl $18.65 TUNA HELPERS 49c 39c DAWN 13c OFF 22 oz LIQUID DETERGENT 44c DRY MILK WESTERN FAMILY --$15.59 il qt 1802 68c Case of 24 TOMATO SAUCE WESTERN FAMILY 303's FRUIT COCKTAIL Jumbo Rolls SCOTT TOWELS 3M Without Coupon $2.73 MJB COFFEE 3 lbCan Good at AG Stores1 Without Coupon 2326 1 4 uooa ai 3321 A . O A Mix or Match aioreas SI. U'J Good a A.G. S'ores Expires ooooooo With a half life of g SECONDS, THE RAREST FORM OF MATTER ON EARTH IS LAWRENCIUM (ELEMENT !03,SVVBOL Lw). ONLV 2 65c KING SIZE $J25 Assorted 49c ' 02 49c REG, with CHEESE & SMOKEY 75c SPAM GEISHA 11 THOUSAND ISLAND 8 NALLEYS DRESSING COCONUT lb WILDERNESS 12 oz .1. 7H- i .i. .i. ... .i. Tfi 7- 40 oz BISQUICK JENOS filillll. 60c lb RAGU ' VV 3 VMLUAHLL LUUPON 1 9 Varieties s kWith puchase of one 32 oz 79c jar of Rajju jfhetti Sauce and this coupon AMERICAN BEAUTY SPAGHETTI 59c Good at AG Stores 9 32 oz SPAGHETTI SAUCE 1 . . A Checking Account lo help you manage your money. A Savings Account to help you multiply your money. Good partners to help you with all your money needs. Today. And tomorrow. "N Spa- 12 oz FREE Expires DEAUEfl CITY DDOCGU I TOTINOS M 269: 2202 LIQUID TREND 25c ea 298c 4f, TOMATO JUICE 13c lb . 35c 69s HUNT'S Carrots, Parsnips, Turnips .i oz 39c CHERRY PIE FILLING 225c SAUSAGE ROLLS oz 259c LIAND. ORANGES 37c RATH J Wilh Coupon BAGGIES FOODl'IRAP BONOS AND REMEMBER HAPPINECA THE PAYROLL SAVINGS PL AN I MEAT $2" COUPON Without Coupon Jumbo Rolls IS 79olb CELERY 96c expires 8r0,ls89c TISSUE lb $3.89 UEGETABLES iih Coupon 4 Ixaf CUCUMBERS $ FAB DETERGENT L- lb THE LONG SLICER King Size Wilh Coupon $1.2$ LID 275s LARGE STALK Expires OFF with Coupon lrr-"dlvT.T'rL IP start HAY TO NOW SV . J FRESH PRODUCE VI JTCTmu CmTTJT7I 25c fV LOAF CHEESE $4.78 White, Asst'd, Decorator .. SAVE BETTER... WORK BETTER! PEOPLE WHO HAve 41 1 HILAND 2 55c VALUABLE COUPON ' CIIEERIOS ELEMENTARY COTTAGE CIIEFSE for $6.59 24 V $9.39 HILAND 61 51 BEAN SALE 15 oz 73c TUNA HELPER 14 oz CREAM PIES 24 for $3.95 W FAMILY Pork & Beans 300's Dark Red Kidncv, Small Red, Chilli HUNT'S MAYONNAISE BETTY CROCKER Choc, Cocoanut, Banana, Neopolitan, Strawberry, Lemon for $7.9h 12 Quart TIDE Q 51 269 Creamy & Crunchy PEANUT BUTTER Case of 48 6 oz ORANGE JUICE MORTON SKIPPY KRAFT PAPER TOWELS A RADAR SET SO IT CAN TELL, SENSITIVE, THE DIFFERENCE BETWEEN A MAN AND A WOMAN AT A DISTANCE OF OVER SIX MILES. (BV THEIR GAIT!) FROZEN FOOD Jgjg Case of (two words) I WALKAWAY! The U.S. ARVW HAS 61 SPAGHETTI Case of 24 $6.98 WESTERN FAMILY No 300 Cans CHILI ggc (two words) oz 15 FRANCO AMERICAN 349C FROSTING MIX T M 12 FRANKS 19 oz WESTERN FAMILY Cake Mix & 20 BAR-- S CORONET 7 oz Hamburger or BETTY CROCKER $3.49 WESTERN FAMILY (two words) 59c PICKLES flALLEYS CASE LOT SALE ITEMS Case of 12 a 22 oz SWEET 49c PEPSI COLA WESTERN SEA IDAC 2 lbs$49 BACON (two words) I miueiiA 'g uiuibiia 'piDB aiqjoosB 'ppB smamojuBd 'uijoiq 'uiuretirj 'uiasm 'uueuoqu 'jaddoa 'omz 'uinissu Sbui 'snjoqdsoud 'uoji 'umroieo 'sajejpitqoqiED 'inojcud :jopjo ui '3JB uasouo 3ABii pinous nOiC spio reuoijuinu aqx :oiouiooj 98 SYRUP LUMBERJACK plus Deposit 12 oz. K V 279c CUDAHY THRIFTY ' 47 oz King Size OFF 15c . MIETVNAI I Assorted TV DINNERS 31 AN $219 QUILT BATTS BANQUET PANTNEICHTO DAIC SPECIALS D & TRIMMINGS 9 EIMSNUMAG NCIZ PERCOP FLAVNRIOBI CINIAN MHANITI ' TIBION S PRICE TABLE CELACLOUD & POLYESTER 2 lb ATF MCILACU ONRI ROHPUSOSHP MARKET-CHASE'- 1040-E- S Forms are available at local IRS offices for those who need them but did not receive copies in the mall. You may also be required to file a declaration of estimated tax if inyou have more than $500 in come not subject to withholding, if you are retired or will retire soon, or if your income exceeds certain limits. MARCH 29, 30 & 31 MATERIAL TRnYflBRAOAFHR due. The Lund Bros, NTIOPER r sed 'Due April 16 ex-th- by Laurence M. Hursh. M.D. Mr. Wise said vouchers and envelopes were Included in the tax return paokaje for the taxpayers' convenience. Estimates for 1973 are due by April 16, the same date thatl972 Federal Income tax returns are Estimated Taxes water. All foods Scientists arc now discovering about that poor nutrition in the first contain some water, some more three. years of life prevents full than others. But you must also mental development, and that this: drink water to make up for all can't bo corrected by good nutri-- ; the water your body loses through tion later in life. The tragedy of excretion, sweat, and just the is apparent in that it's esti- - haling of your breath. s of the mated some What is meant by the words 300 million'.. nutrient world's children density?" Nutrient den are undernourished youngsters is the proportion of important and have some degree of growth sity nutrients in a food to the caloric retardation. value of that food. For example, and nutrition- meat and milk are foods that give Be money-wiswise when you shop. Dried peas you larger quantities of essential and beans, or cheese, or peanut nutrients along with calories. butter can be inexpensive alterBoys and girls need to have nates for meat in some of your meals. And less tender cuts of repeated experience with desirmeat usually cost less but contain able food practices over an exas much food value as higher-price- tended period of time if good food cuts. Prepared properly, habit formation is to result. School lunch and breakfast prostews, meat loaf, and pot roasts exgrams provide this are delicious. the school Did you know the tip of your perience throughout year by providing nutritionally tongue tells you when something sound meals that children will eat. is sweet. The back of your tongue When your husband travels he spots things that are bitter. There are four primary tastes - sweet, may find it hard to avoid heavy customers sour, bitter, and salt. Others in- meals. ; Entertaining clude metallic, alkaline or soapy, takes its toll. If he does eat too and astringent. Without these much when entertaining he should tastes life would be dull indeed. then take it easy on other meals. Oxygen is the first thing needed A light lunch the day after a to support life. But water is sec- heavy dinner. Walking instead of ond. Your body is composed of taking a taxi also helps. NUTRITIONAL ANAGRAMS with nutritional terms. It will test Let's play anagrams today your knowledge of at least the most basic words in nutrition. Just the letters shown below into words associated with .nutrition (such as "fat" or "copper") and then turn this column upside down to see if you've chosen the correct answers. A clue: All the words are the names of nutrients. Good luck! s Legs Parity Hose Reg $1.9 A LA CARTE NUTRITION Thursday, March 29, 1973 THE BEAVER (Utah) PRESS Assorted PIZZA 69c Fudtfe Stripe, Deluxe Graham, Pittcr Patter KEEBLER COOKIES 298s GILLETTE FOAMY Assorted SHAVE CREAM 1', oz 2sF SUDDEN BEAUTY if, 0z HAIR SPRAY 59c of MILFORD STATE BANK BAIIANAS,ARREW,K2lbs25c Mtmber Federal Deposit Insurance Corp. ALL ACCOUNTS INSURED TO $20,000 TAMPAX 40Iack $1 |