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Show THE BEAVER (Utah) PRESS CHIT CHAT BY ESTA The James ,and Miriam An derson family held their reunion at the mountain home of Mr. and Mrs. Jim (Yvonne) Editor-PublishGEORGE A. RICH Low, Sunday, July 27th. Present for the dinner and visit St. 45 East Center Business Office were Mr. and Mrs. Anderson of 438-289- 1 Phone Paragonah, Mr. and Mrs. Jim Anderson, Jr, and family of $ 4.00 Per Year in Advance Cedar City, Lt. LaMar AnderSubscription Price son and friend from California, $5.00 Per Year Outside of Beaver County Mr. and Mrs. Lewis Limb and family and Mrs. Jackie Clemons MEMBER and family of San Jose, Calif. Visiting the past week with Mr. and Mrs. Sam (Alta) Hick-- , man were Mr. and Mrs. Hal (Joan) Hickman and family of Association - Founded 1885 Provo and Mr. and Mrs. Bill (Diane) Hickman and family of Bountiful. Bill and his famThursday, July 31, 1969 ily also visited Diane's parents, Mr. and Mrs. Chalmer Davis. FURNITURE NEED Hal and Joan vsited her mother , REUPnOLSTEEINO? Mrs. Retta Parkinson. Their MOTOROLA Have that living room set or sons, Tracy and Todd, will visit favorite rocker another week with their grandQUASAR ana redesigned by Twitchell parents. Color TV Upholstery. Twitchell's have Tammy Funk, daughter of served the Beaver area for Mrs Roma Parkinson Funk is Radios over 15 years. visiting her grandmotther, Mrs. Stereo Their reputation for guaranRetta Parkinson, for a week. Car Stereo teed service and quality Roma will come down this week unsurpassed. end for Tammy and also Tracy Tape Recorders For free consultation In your and Todd Hickman. Cassette Tape Mr. and Mrs. Hammer Chris-- t home, drop a card today-Mr- . Twitchell, with over 20 ensen of Salt Lake and Mr. VAL BEESON and Mrs. Cliff McShane of years of decorating experience, Beaver Valley Cleaners will call with samples of all Richfield were in Beaver for the latest furniture coverings Phone 438-283- 1 the Race Meet. They are former and help you choose the color resdents and 'have many friends anil fabric for your sofa or here. chair. Mr. and Mrs. Evan (Roberta) NOTICE TO WATER USEES over New Save one-ha- lf Neils'on, Brenda, Tammy and has The following application Furniture prices. Brad of Provo were in Beaver been filed with the State EngiTwitchell UpboUtery at the reception for Kathy and neer to change water in Beaver Cedar City 750 N. Main Pat Yardley. They also visited County, Statote of Utah, throughthe Ernest Muir family. out the entire year unless otherMr. and Mrs. Fay (Ina) Messwise designated. Locations in FOR SALE and daughters Mitzie, and inger SLB&M. 1950 Ford pickup, Ton, 750-1- 7 United States of Aminch wheels $100. Call Jeanne (Mrs. James Okeson) are visiting Mr. and Mrs. Arlo Jack Hollingslhead erica, Forest Service, Federal and Mr. and Mrs. to Messinger proposes Utah, Bldg. Ogden, Clyde Messinger and other reTnts spot tnat tflafri; change the point of diversion latives. They spent a day at the and place of use. of 0.015 sec.-f- t. paths too, removed with Blue St. George Temple, drove to of water out of a total of 0.03 Lustre carper snampoo. Rent) sec.-f- t. of water evidenced by electric shampooer $1. Reynolds Las Vegas where Mr. Okeson caught a plane for South Caro). The App. Noo. 35556 Building Supply. lina. He. is employed there at 0.03 for was filed original app. James Monroe Nuclear plant the the sec.-f- t. of water, however, PUFFERS LAKE RESORT Ina and her daughters are visitapplicant has filed proof and is For reservations call Harlan's ing in Ephraim, Utah with reonly perfecting 0.015 sec.-f- t. Chevron in Milford, Utah latives. been have to water was The Mr. and Mrs. Clark Patterson diverted from Nielson Spring and daughter, Cecelia, and Mrs. at a point S. 73 deg. 56 min. E. Valarie Telore and son, Patrick 3204 ft. from W Cor., Sec. 7. CONSOLE SPINET PIANO were guests last week at the T30S, R5W, and used from May Will sacrifice to responsible home of Mrs. Merlin Patterson 1 to Oct 31 for domestic purin this area. Cash or Cecelia, Mrs. Telore and Merlin party Anderson 17 in units of poses Write Credit Mgr., Tall-ma- n spent a day at Bryce canyon terms.. SWVi in Meadow Campground Piano Stores, Inc.. Salem, and a trip in Beaver mountains. Sec. 7, T30S, R5W. Mr. and Mrs. Coy Ivie and Oregon. of Hereafter, 0.015 sec.-l- t. family and Mrs. Nellie Ivie of from diverted be to waiter is American Fork spent last weekNielson Spring at a point S. end visiting friends and rela1125 ft. W. 2000 ft. from EVi NOTICE TO CREDITORS tives. Mrs Ivie visited her broCor. Sec. 9, T30S, R5W, and IN THE DISTRICT COURT ther Bill Willden, who has been used" for the same purpose in OF BEAVER COUNTY, STATE ill for some time. the NEViNWVi Sec. 16. T30S, OF UTAH IN HE MATTER OF Mrs. Erma Neilson and daugh R5W. THE ESTATE OF ROBERT ters, Doreen and Bonnie, of Oak Protests resisting the granting THOMAS BROWN, City, Mr. and Mrs. Marvin (Phy of this application with reasons ROBERT T. BROWN, Deceased. Uis) White of Las Vegas spent therefor must be filed In duplii-cat- e Creditors will present claims the holiday visiting Mr. and with the State Engineer, with vouchers to the underMrs. John White, Mr. and Mrs. 442 State Capitol), Salt Laka of the Leo White, Mr. and Mrs. Edwin signed, Administrator on or before Utah 84114, City, Estate of Robert Thomas Brown, Paice and other relatives. Erma Aug. 30, 1969. Robert T. Brown, De- was here for her class reunion. Hubert C. Lambert ceased, at the office of his atThe family had a get together STATE ENGINEER Burns and Parks, for Mrs. Paice's torneys, birthday July Published in The Beaver Press, 95 North Main Street, Cedar 24th. Beaver, Utah on July 17 24 and State of City. Iron County, Mrs. Hortense Park of Provo 31, 1969. Utah, on or before the 31st day spent the weekend with Mr. of October. 1969. and Mrs. Carl Dean and Mrs. Claims must be presented in Mattie NOTICE TO CREDITORS Hutchings. accordance with the provisions Guests at the Dick Nowers IN THE FIFTH JUDICIAL of Section Utah Code home over the 24tfl DISTRICT COURT OF THE Annotated, 1953, and with pro- were Mr. and Mrs. Lyleholidays (NanSTATE OF UTAH, IN AND per verification as required cy) Mortensen and family of FOR BEAVER COUNTY therein. Kearns Mr. and Mrs. Ken (Leah In the matter of the Estate of Robert A. Brown Mitchell, of Las Vegas, Mr. and WILLIAM REED SMITH, Other PARK BURNS AND Mrs. Frank Nowers and family, wise known as W. Reed Smith Attorneys for Administrator Mr. and Mrs. Carl (Cleone) and as Reed Smith, deceased. 95 North Main Street Ward of Taylorsville Creditors will present claims 84720 Utah Cedar City, Calvin, and Chad Nowith vouchers to the undersignPublished In The Beaver Press wers, DaleRyan Keith GilBarnes, ed at her residence at 250 East July 31, Aug. 7. 14 & 21, 1969. lins, and Kelly Mortensen are 200 Beaver North, Beaver, spending two weeks at Big John County, State of Utah, on or TO CREDITORS Flat, riding over the mountains NOTICE before the 21st day of October, on horseback and roughing it. Probate No. 1312 A. D. 1969; Claims must be preIN THE DISTRICT COURT Every year, since they have sented in accordance with the OF BEAVER COUNTY, STATE been able to ride a horse, they Utah Code provisions of have made the trip. Their parOF UTAH annotated 1953, and with proIN THE MATTER OF THE ents check on them and the per varification as required ESTATE OF VIVIAN BROWN. boys really look forward to the therein. Deceased. trip. Laura M. Smith Richard Heiser of Columbus, Creditors will present claims Executrix Ohio spent several days with with vouchers; to the underFirst publication July 17, 1969 signed. Administrator of the relatives. He stayed with the Last publication Aug. 7, 1969. Clark Smiths. He is on his Estate of Vivian Brown, Deway to Okinawa where he will ceased, at the office of his atCARD OF THANKS torneys, Burns end Park, 95 be stationed for the next year. North Main Street, Cedar City, He is the son of Mr. and Mrs. We are truly thankful for the Iron County, State of Utah, on Frank (Kathryn Murdock) Heiand calls many cards, phone or before the 31st day of Octo- ser. offers of help received from Mr. and Mrs. Don Maycock ber, 1969. friends and relatives while Mi. Claims must be presented in have had their grandson, Mitch conbeen has George Boyter accordance with the provisions Bringhhurst of Hurricane visit-n- g fined in the Beaver Valley Hosfor his two week vacation. Utah Code of Section pital. Oter the weekend, Mr. nd Mrs. Annotated, 1953, and with proper verification as required Dan (Marjean) Moore and famFOR SALE therein. ily of Taylorsville were their Used electric stove, GE ReRobert A. Brown guests. Guests at the home of Mr. BURNS AND PARK frigerator, conventional Maytag and Mrs. Sam Johnson were washer, Hollywood double bed Attorneys for Administrator Mrs. Eleanor Murdock and dau95 North Main Street with box springs and mattress. Cedar City, Utah 84720 Contact Heber Gillins, Miners-vill- e. ghter. Betsy, of Santa Rosa. California, La Dene Breeze and Bobby and Mary Ann of Salt Lake and Mr and Mrs. Sam Creek Frontage (Dorothy) Johnson, Jr. and fam Acreage ily of Bountiful, who all went to the Race Meet and saw Alibi Home Sites B win the Derby. Trailer Sites Mr. and Mrs. Frank Beesoa Summer Homes have had Mr. and Mrs Burnett Hayes of Tehechnpl. Calif., Mr Farms and Ranches and Mrs. Frank Bee son family This Week's Special of Blanding and Mr. and Mrs BEAVER RIVER FRONTAGE Larry Beeson and famlyl of Ogden visiting them. Mary Jo McKnight and five children of Salt Lake spent the past week visiting t the home Beaver. Utah Phone (801) 438-299- 7 of her mother, Mrs. Dora Mc Mullin. Saturday night she at Published Every Thursday at Beaver, Utah Second Pass Postage Paid at Beaver, Utah er work-manship- is 438-561- 2. Pt (77-125- 387-280- 1. aka, aka 75-9-- 5, 75-9-- 5, 75-9-- Beaver Land & Cattle Co. tended a class reunion at the Elite Cafe. Mr and Mrs Howard (Delia) Paice of Ely enjoyed the July 24th celebration and visited his parents, Mr and Mrs Edwin Paice Mrs Luella White Stores of Mesa, Arizona spent the weekend with Mrs Mae C White and other relatives Mrs Bertha Dalton of Phoenix, Arizona visited in Beaver and in Minersville with her mother and other family members. Brose and Paul were unable to come because they are working. 4-- H & Showing and under Roger Marshall -- A, Julie Mar shall B David Gillins B Michael Butler C, Mark Truman- - C 12 -- -- -- . 12 and under Clair Coates, Ann Coates and Mary Ann Esplin A; Audrey, Marshall, Kim Marshall, Lila Truman, Laurie Griffiths' and Michael Gillins -- B, Julye and Tom Marshall -- C Holl-ingshe- ad Western Pleasure 12 and under Michael Butler, Dean Eyre, Mark Truman, Roger Marshall, Roger Don Marshall and Brent Marshall -- B. and older Clair Coates, Bryant Eyre, Mary Ann Esplin and Julye Hollingshead -- A; Ann Coates, Audrey Marshall, Tom Marshall Mitch Gillins and Laurie Griffiths -- B; Grace Marshall and Chad Hollingshead -- C. 13 ' Western Trail 12 and under Michael Butler -- A; Roger Don Marshall, and Roger Marshall B; Dean Eyre and Mark Truman C. -- 13 and older Clair Coates, Lila Truman, Grace Marshall, Bryant Eyre, Audrey Marshall, Tom Marshall Laurie Griffiths, Mary Ann Esplin and Julye Hollingshead -- A Mitch Gillins JB; Chad Hollingshead C. -- Barrell Racing 12 and under Michael Butler -- A; Dean Eyre B; Roger Don Marshall -- C. 13 and older Ann Coates, Lila Truman, Bryant Eyre and Tom Marshall -A; Laurie Griffiths, Mary .Ann Esplin and Julye Hollingshead B; Grace Marshall, Audrey Marshall, Mitch Gillins and Chad Hollingshead -- C -- Ja-ni- el Lagoon. The Stan Oakdens are enjoying the visit of Mr. and Mrs Ed Oakden and family of Las Vegas, Mr. and Mrs. Charles Oakden and daughteh, Julie Ann, of Portland, Oregon and Don Oakden of Salt Lake. After spending a month touring Europe with Ann Cart-wrigand Mr. and Mrs.Bob (Helen) Gillies, Lois White returned home last week. The plane route was over the North Pole, Arctic Ocean, Hudson Bay through Canada to Montana and to Salt Lake, where her mother, Mrs. Mae C. White, met her. They visited the Karl Murdock family in Orem before returning home. Mr. and Mrs. Gary Boyter and family spent the weekend with his parents, Mr a.nd Mrs Philo (Alta) Boyter. Mr. and Mrs. Dale Swindle-hur-st and family of Las Vegas were here for the Race Meet They stayed with bis parents, Mr. and Mrs. Alton (Lenor) Swlndlehurst. ht Pole Bending 12 and under Michael Butler and Roger Don Marshall -- A; Dean Eyre and Steven Gillins -- C 13 and older Clair Coates, Lila Truman, Bryant Eyre, Audrey Marshall and Laurie Griffiths -- A; Tom Marshall, Mitch Gillins, Chad Hollingshead, Mary Ann Esplin and Julye Hollingshead -- B; Grace Marshall --C. MUFFIN'S ' cup-shape- in 2 0 ' 'READ M AND RIAP...N RESULTS.'J READ USE The class of 1964 held their reunion July 25th at the Ponderosa Cafe. Hal Murdock was M. C. A delicious ham dinner was The class enjoyed by thirty-six- . Will was read by Kathleen Reynolds Pierce and the Class Prophecy by Hal Murdock. Each member told of their life since" leaving school and prizes were awarded, for various things, to De Anna Stapley Elmer, Bonnie Rollins Willden, t, Justin Gray, Peggy Joseph Michael and Susan Black and Sam Kerksiek. Committee in charge was De Anna Elmer, Mary Faye Marshall, Kim Marshall, Richard Baldwin, Cliff Shotwell and Hal Murdock. Tuc-ket- OH, TVA9 ftEMTY. N- ttoE5rJ'T TAlcE MUCH TO Fill ME.1 - rj i . -- jr s it MoUletiiriq I fat like a b toow rr IV joe c warned 24th parade. They saw "Promised Valley" that evening. Clifford Mathews of Cannon-vill- e, Utah spent Thursday with his grandparents, Mr. and Mrs. Lloyd Mathews. Miss Harriet Albrecht of Fair-vieUtah, is visiting relatives Mr. and Mrs. Lamon Perkes and famly spent a few days in California Mrs. Frieda Wood, Mrs. Heslington, Mrs. Lelia Car. tter, Mrs Hilda Marshall, Pauline and Sherwin Wood saw the Shakespearaen Festival production of "Love's Labours Lost" De-vo- ta Doctor THE WORD d, 25 from Texas, Nevada, California and Utah. Carol Smith and Mary Jane Baldwin were After eating, each person gave his or her history since leaving BHS. Gordon Bakker played several numbers on the accordian and the group sang the school song. They assembled later at the home of Dick Oakden for further visiting. A good time was had by all. The sum of $31.00 was contributed by 1944 class members for Band uniforms. Miss Trudy Marshall of Wash, ington 'is visiting her grandmother, Mrs. Effie Marshall. Mr. and Mrs Heber Gillins and daughters of Las Vegas, were in town over the weekend Miss Jan Wood of Kearns, is, visiting her grandparents, Mr and Mrs Floyd Wood. Mrs Nettie Myers has received word that her daughter, Mrs. Dorothy Johnson, was on the Honor Roll at the University of Utah. The Sunday School presented the program in Sacrament meet ing, Sunday. Superintendent, Marcine Davis was in charge. Toni Marshall gave a poem. Carrie Miles played a piano solo. Marybelle Eyre gave a talk. "Abide With Me" was sung by Ann Payne, Darlene Carter and Beverly Craw. Talk by Richard Albrecht. Mr. and Mrs. H. M Gillins and family of Kearns spent the weekend holiday at the J. H. Gillins and Lillie Lambson homes. Bishop and Mrs. Milton Albrecht visited in northern Utah with Mr. and Mrs. Douglas Albrecht and on the way home they visited in Fairview with the Keith Albrecht family. Mr. and Mrs. Calvin Miles and family of Calif, are guests at the home of Mr and Mrs. Rulon Eyre. Mrs Carlie Andersfcm and family of McNeville, Oregon are visiting Mrs. Ross Marshall They brought Konda Marshall home after she spent two weeks in Oregon. Mr. and Mrs. Ray Messinger of Escadido, California have visited Mr. and Mrs. Goldie Marshall, Mr. and Mrs Dasil Davis and Cassie Mc Knight. The ladies are Mrs. Messing-er'- s sisters. Mrs. Sandra Isom and children of Salem, Oregon are visiting their grandmother, Mrs. Amanda Nolder. Mr. and Mrs Norman Banks and family of Salt Lake spent the weekend here. Mr. and Mrs. Sherwin Wood were in Salt Lake for the July " It is uncertain that the origin of the word "muffin" is "mouf-flet,- " which is Old French for soft (bread). However, it is very much a sure thing that the quick, light bread we have all come to love and enjoy is always a treat when served, warm and fragrant, with any meal any time. Here is a recipe from the Bordo date kitchens for date bran muffins that your whole family will welcome. Sift 34 cup sifted flour, 1 tablespoon baking powder, and 12 teaspoon salt together. Add 1 cup bran and 1 package of Bordo imported diced dates. Beat 1 egg. Add 12 cup milk, tablespoons dark molasses and 1 tablespoon melted butter. Mix. Add dry ingredients to egg mixture. Mix only enough to dampen flour. Fill 12 greased muffin pans, or muffin papers, 23 full. Bake at 400 for 25-3minutes, or until muffin tests done. Serve with certainty! The Class of 1944 held a year reunion at the Elite Cafe, July 23rd. There were members MINERSVILLE -- -- visited the Morton Smiths during the past week. Mr and Mrs Allen Reynolds had as their guests over the weekend, Mr and Mrs Ed (Ruth) Hogan and family of Clearfield and Mr and Mrs Tom (Kathleen) Pierce and son of Springville Kathleen was here to attend her class reunion Mrs Louise Roberts, Mrs. Roerts and family and Mrs. Sandra Roberts and family spent two days In Salt Lake visiting fun places for the children such as Hogle Zoo and The officer of the Beaver Professional Business And Womnen's Club appreciated the fine response of members in helping at the concession stand for the three days of the Race Meet. President Vay Mad-se- n reminds members that the reward for this effort comes at the Canyon Party, which will be held August 1. All the members have to bring is themselves and their dishes. A delicious dinner has been planned for the occasion. Fitting -- Mr. and Mrs. Ray (Diane) Bess and family of Salt Lake BPW PLANS CANYON PARTY Complete results were: rs The Chase Murdock family have had Mr. and Mrs. N. J. Barlow, Mr and Mrs Gary Chamberlain and sons, David and Garth, Mr and Mrs. Reed (Virginia) Willyard and daughter, Kimberly Ann, of Lawton, Oklahoma, Roger and Adele Murdock, Grissom Air Force Base Peru, Indiana, visiting the part week. Roger will leave for England, Augoit 4th for 2Vi years. Adele will join him as soon as arangements can be made, Monday evening the family surprised Chase and Lucille by honoring them on their 31st wedding anniversary with a dinner at the Ponderosa Cafe. An anniversary cake was made for them and a 'bon voyage' cake was made for Roger. Tuesday the family had an outing at Bryce Canyon. A bridal shower was given at the home of Connie Farrer McMullin, Doreen honoring July 21st. Hostesses were Connie Farrer, Vickie McCann, Lynn Lessing, Carol Baker and Janet Roberts. Out of town guests included Kaye and Kathy Adams, Doreen's sister, Virginia Marshall, Pam McMullin and Diane Bess. Tables were decorated in the color scheme for chosen by the bride-to-b- e her wedding. Luncheon was served to the forty guests. The annual Beaver County Club Horse Show was held at the Stock Show Grounds in Minersville on Monday, July 28 according to Grant Esplin, County Extension Agent. Number of exhibitors was not quite as large as last year, however, quality of participation was excellent. Jay Hall, USU Extension Agent from Millard County judged the show. A team was selected to represent Beaver County at the State Horse Show to be held in Fillmore on August 5th. Members must be 14 years of age or older to participate in the State Show. Team members are: Clair Coats, Wah Wah Ranch; Audry Marshall, Julye Hollings head, Laurie Griffiths, Mitch Gillins and Tommy Marshall, Minersville; and Mary Ann Esplin, Beaver. and Mrs. Ralph Skinner enjoyed the company of Mr. Mr. and Mrs. Arthur Leon Smith had their family with them this past week. Mrs. Che-ri- e Beebe and three children from Circleville, Utah. July 24 is Cheries birthday and she always tries to celebrate it with her parents. Her husband Ron Beebe was here Saturday for the Race Meet and to take his family home. Another son, Mr. and Mrs. Fred Smith, of West Minster, Calif., were here for the Race Meet. On Saturday Fred showed his skill at skydiving, at the Beaver Race Meet, which was exciting to all. They will spend two days n Salt Lake 'before returning home. Class Reunions Bridal Shower 4-- Mr. and Mrs. James Skinner and (baby Diane, Mr. and Mrs. Jerry Skimer and their two boys of Las Vegas; Mr. and Mrs. Lloyd Skinner of Salt Lake, and Mrs Skinner's brother, Mr. and Mrs Keith Pope and family of Salt Lake, Mr. and Mrs. Alfred Rod-geand grandson of Salt Lake, and Mrs. Skinner's grandchildren, the Lockheart children, Deena Bradley & Lessa of Salt Lake for the past ten days. Miss Myra Puffer spent the holidays with her grandparents Mr. and Mrs. Jesper Puffer. She returned to her home in Ogden on the bus on Sunday Morning. Mr. and Mrs. Mick Murdon and daughter Sharon of Salt Lake City visited at the home of Mr. and Mrs. Jasper Puffer on Tuesday evening. They were on their way to Las Vegas to see some friends who were leaving to go back to Nottingham, England. Robert and Jill Puffer and family also came from Milford to visit with the Murdons as he lived with them for some time in Nottingham while on a mis-so- n to Great Britain. The Murdons came to the United States about eight years ago an& say they love our country and have found the people to be very friendly. They enjoy their membership in the LDS Church and are kept very busy. Club Horse Show 4-- H J5 the Kitchen9 by Laurence M. Hursh, M.D. Consultant, National Dairy Council ARE YOUR ZIPPERS "Are your zippers becoming too tight? Your zip and your zoom not quite right? Have you feelings disquieting? Thinking of dieting? Are your best clothes looking a "sight?" Lady you're inching up to overweight!" The foregoing words were the opening of an article written a few years ago by the late AMA Emeritus Director of Health Education, Dr. W. W. Bauer. It seems to mc they aptly and interestingly express the question facing many women. As Dr. Bauer said at the time, most women notice weight gains first in the gradual loss of the good fit they are accustomed to in their clothing. Getting into a girdle becomes more and more difficult, and getting out of it gives even greater relief than usual. The Process. Is. Slow Overweight doesn't come on all of I sudden. The process is slow and insidious and it will sneak up on you unless you are very careful. A bathroom scale will help you keep alert. But don't use it every morning. Day to day variations, often due to water balance, are too likely to make daily weighing useful. But once a week on the same day at the same hour, preferably before TOO TIGHT? breakfast, can be reliable. Make sure your weighing time is in the same relationship each time to bowel and bladder condition. As for your diet, before committing yourself to the "quickies" and fad diets that abound, ask your doctor's advice. He'll recommend a more sensible regimen, one that you can stick to and retrain your eating habits, if necessary, so that when you lose it will stay lost. Starving Not The Answer Starving yourself is not the answer. It will upset your body chemistry and probably decrease muscle more than fat, and of course if continued too long, permanent damage through malnutrition can involve vital functions. And stay away from drugs. And don't buy the Idea that certain foods are fattening. Some offer more calorics than others. But it's the eating of too much food that is fattening, not certain foods individually. Thus there are not fattening foods, only fattening diets. In advising people on weight control, Dr. Bauer had still another poem: This Isn't the time to take fright. Or to starve with all your might, Nor rashly to dash For a diet that's "crash." Just keep your meals balanced and light. |
