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Show in m ' What to Eat and Why By battle. Bags littered the flnnr An odor of oil and grease mingled with Breck found his cigarette smoke. The room, after patrolled the he had entered, turned uncomfortafET-n- d xm ,iPTEB discover- - v.fnr fnJtai &rnoon, to Rock he was half. the ineauwn " in me yuica JDOVI ement m A horse whin-the hab-hand had learned P" ... tense " .addle. station hid the 7- . It the Mm U at his rack until u yithin a snon iw the blue color, he a ap- - mo-- I rose from the log sitting and been i, had L to meet him. hi down beside her happl-idn- 't expect a visitor, or I U left the cabin uniocjsea. Louise Louise? you, ,le about." to be mi but a momentary In her greeting, then she draw within nerseu. tier kn casual as sne again bly silent Jackson spoke first "Grub In the box yonder, if you're hungry. We've C. Houston Goudiss Gives Timely Advice on Planning Meals for Languid Appetites W By C. HOUSTON GOUDISS AS THE weather begins to get warmer, many families de--xl HAROLD CHANNING VIR velop a finicky attitude toward food. They come to the table with little appetite and claim that nothing tastes good. Before you reproach them, however, give some thought to moved and i the type of meals you are serving. Do they contain an keep comin'. We'll have the fence ven their full measur. abundance of crisp, succulent greens which tempt the eye knd. Meanwhflecamemenon r gov! down before the bunch gets there." and the palate and furnish important minerals and vitamins? He named three others to . meadow, were accompaDo they include juicy fruits with their refreshing flavors and losing ny the boy. They rode over to Join the men already holding the herd. The rest of the party continued up him, and the the mountain. had ours." drama of this moment The whole Breck glanced over a dim mass "Thanks," said Breck. "I've had toing mine too." He crossed to the stove, wiui appeared a. a stage; the men of backs in passing. The cattle dark, shadowed faces, singly were quiet enough now, but once held out his hands to warm them! The Wm. dim then turned abruptly to face the lamplight. The closed door and get them on the move they would be hard to stop. That was Jackson's gathering. blackness outside the windows. Yet, plan. Cut the fence. Start the stam"What's up, Jackson?" looking once more About the room men put down son s determined into J. G. Jack- pede upward. Spread his animals eyes, he knew this on the their guns, and sitting motionless, was a drama of real disputed grass lands before life, and death the Middle Fork waited for their range-bos- s outfit could turn to speak. if need be. them back. The old man moved nearer the His next movement was no ges"Looks like we ain't been discovstove. "It's business," he began, ture of the stage. He drew out his ered serious, yet" the man observed, riding "plumb .maybe, and you ffuu. put it on the table, then pushed close. oughtn't to have come riding into out a seat and sat down. Without They went on in silence. PresentHe paused. Behind him, the a word a man at his elbow offered ly Breck put a question that had men took up their Jobs of cleaning rags and oil seen growing in his mind. "Will "You oughtn't to have come," "WeU now. by God!" said old JG. you hold your men back while I go JG repeated, "because you can't Boys, let's get up w the fence?" along!" stop us." wart' uJ 1116 dZen t1 recognized f3CM FT'' it" Breck remained silent There was West from Bear Trap a grim tenseness in the room, some- - rose the high, rounded top "For what?" meadow of Black no me jod oi cutting. I'm a government man. ...I'll take the re- u this way to tell you frame I (hat really none of my is meeting tonight at Bear Trap. I i ay coming up from the I and talked to JG himself." e meeting?" Brcck asked. i to be a In'i eamo .Mo! "All depends it. But there, I jou probably wouldn't be L" She moved toward her feu go into Mi tcl r said I shrugged. coiiui " Breck caught her and er about until she faced ell me, be wide open for something I ought to in?" 't on the ranger books," ered, "but it is something t to have a hand in, very I She paused, hesitating f next words, then finished J "You could do a lot tothis and il I wonder . . nothing. gathered her reins I Then in the instant she ." I her horse and wheeled fay, she looked down meal appeals to the appetite and provides substantial amounts of minerals and vitamins. A carefully chosen diet is an excellent remedy for the feeling that both children and adults often experience at this season. For science has discovered what food substanoes ere necessary to promote appetite and digestion, to help maintain buoyant health. atercress, dandelion greens, let tuce or shredded cabbage, with fruit, or a small amount of a sav ory fish paste will intrigue tht) most reluctant appetite. And when the salad is served at the begin- ing of a meal, you can be sure that H will be eaten before the hunger is satisfied. Another way to get additional vegetables into a meal is to mold them In gelatin and serve as a dinner salad. Or an assortment of fruits can be treated in the same way and used as a combination salad and dessert. If prepared gelatin desserts are used, a wide variety of color and flavor combinations can be achieved with very little effort; and children will eat them with relish. You'll be surprised to discover how quickly interest can be stimulated by serving familiar foods in new way! 1939 let-do- Obtaining the Appetite Vitamin We know for example that when the appetite Is poor, there may be a deficiency of that part of the vitamin B - complex which nutritionists There Is call B both experimental and clinical evi dence that tliis vitamin is essential for the mainte nance of a keen appetite. In addition, it is also required for the normal functioning of the digestive tract. so that it must be provided In suf ficient amounts if food is to be utilized to best advantage. Among the foods which supply this vitamin are whole grain ce reals, bran, eggs, milk, peas beans, carrots, spinach and cabbage. It is also found in many fruits, though usually in lesser amounts. In general, a most sat isfactory way to insure a liberal intake of the vitamin is to include in the diet generous amounts of whole gram cereals, milk, vegetables and fruits. As these foods likewise contribute many other necessary substances, they rate a promi nent place xn the dietary. appetite-promotin- and be-- i judged in e trouble? a hasty meal, cooked Kit, n an hour was headed ear Trap trail Dusk closed about him, bringing that loneliness so often a part y i end. It was increased He thought of Louise. She moment was riding alone across the mountains. course. She was a moun- - id orfaf iky ft. p ' clattered on up the f'eck continued to think of luddenly in glancing was swept by the feeling I bad Just become await. I Jst have ridden miles out M if she had come this e might have waited hours ation to give him a chance 1 )ui4 it: eno"gh to do that! She :ed fie could if tu eh. prove himself one " he flared, "you didn't thanks!" Impulsively he 'wheel Kit and follow her. up through the pine tops ft a4 0' teeing a strange new Moonlight and shad-- J MR lace patterns under-- r yearning possessed was great deal uld say to her tonight! upon himself. "You J- you'll do well to keep on one job at a time!" he rode onto the Bear Trap and was amp b " oU- -t . 3 !me i a ttert 5j"ht f J ft' HePProached fteneven before he could crack 0p!ned vo. uriiiannaitt ... .ueu. imn.. nug Tr Breck irounrf 1 " n. . .svuieuj iui w N jr. DWnJ ".... me cmnx l w said casualW a) f g7' a hun f 9 e IaCcs tZTng' enirecl and at conrnted him, othcr openly !ere face h couid tTAhnodoubt had Z if1 iat ,,. uvn cowhands employed the room. aU cleanL ' St oc Guns were 'Cr. ' "sembIed. load- f Stifles 34ck i 4 1 i nSlly' UnoPened lr 00 0,(8 - 01011611 boxes table; aen men for a long crisp appetizer salad makes A good beginning for the main meal of the day. A combination of WNU . C. Houiton Goudls Grow Full Rows Instead of stragglers I g Foods That Build Blood jp her Dim Salads Twice a Day PLANT FERRY'S Be sure about your gar Jen seeds! It's easy to buy seeds in their primecaps yields. able of producing tests for Seeds must rigid pass Ferry's germination and vitality each year. Only seeds in their prime are packaged, and each packet is dated. Grow a better garden this year by planting Ferry's Dated Seeds. Select them from the convenient Fcny,'s Seeds display at your dealer's. Exciting novelties to make your garden different, and popular flower and vegetable favorites. Look for this date mark on each packet j "Packed fob Season 1939." first-clas- and thought "I wonder you right." post no time in making a He would take Louise's i go to Bear Trap, though pot said what the meeting it, nor why he should .have it Some way to turn the back into his friendship? fruity g acids? Have you cut down somewhat on carbohydrates and fats? Or are you still offering enough energy foods at each meal to supply the fuel requirements of cold winter days? Ml irse." jmed. A meeting of cattle-fn- ot his affair. They would joe him, uninvited. He appetite-stimulatin- . "It isn't It is also extremely important menus for finicky eaters on the ranger books," she answered. that sponsibility and answer for what shortly after midnight rode a line happens tonight" Jackson's oath came across the of men who went with no words spoken between them. Breck found dark between them. "Damned It himself in a position near the lead, that ain't white of you, Ranger! with J. G. Jackson's broad back But you're riskin' too much." "My Job, you mean?" next ahead. They climbed steadily, "Hell, no, your neck! Those Midpassed the first slope and came onto a more level shelf-lik- e part of the dle Forkers are a hard lot" mountain. Here a distant sound "Perhaps they don't know as came into the pad of their horses, much as you think," Breck Insisted. increasing, until at the moment of "They aren't here, or they would emerginf from pines onto an open have stampeded your cattle from space, Breck caught the restless the shelf. I'm going ahead anytramp of hoofs and low crooning of way." men. Jackson did not answer. In a moJackson halted the line and rode ment he held up one band, checking on. Two figures met him before he his line of cowpunchers. "All right reached the herd and after a mo- Ranger," he said, "you go up. We'll ment he came back. wait here. The fence is just as you All right so far," he offered, as top the rise." his cowhands gathered around him. Breck moved on in tha dark, "Now then, we've got to cut the climbing until timber ended and the d wire first No use cripplin' up slope became an open of these critters If we can help dome of the mountain. Hera the any fence?" about that to stay four barbed wires stretched it Some of usJeffwillandhave Breck answered. Wade push fence, "No," and here help on ' posts close together, ran length"WelL it ain't within a mile of the bunch across. Johnny, you for the wise along the ridge. Halted by listen-1111- ?. the forest line. True boundary takes one, trot over there." moment a for sat he barrier, in the whole of Black Mountain, but Instantly a young voice burst out and even as the pad of his own the drift fence was put along the in protest "Aw hell, JG, let me go horse ceased, he heard the sound backbone. That was five years ago up In front" of others approaching rapidly be and we didn't think much of it at "Time enough for flghtln'," Jack-so- n low him. told him. "Get along now. Tell that time. I guess the big fellows (TO BE CONTINUED) that own Middle Fork ranch had Jeff to start right behind us and sursomething to do with the wrong vey. Anyhow, years have been dry lately and up there Is a grazing strip Once a mile wide and several long that Is belongs In my permit" been fence the hasn't "Why he from 29 different countries, and vir moved?" Breck asked. When grandfather was a boy look. tually every continent a wry store, him Jackson gave use more candy at the general American candy-make- r, You're sure new In the govern- bought ielection was V.tot tons of sugar a year. million a than I've ago years three candy. hard ment! Startin few varieties, mostly 2.0M It come, from Cuba, the Philippines, tried to have it done. Hell! I reckthere are more than the in HwalL Puerto Rico and Louisiana, writer a on my paper ain't got through Sifferent kinds, state, Beet and maple sugar are domestic first office yet" use 4uu. Philadelphia Record. Today the nroducts. Candy-makeof "But I think Cook" made by the hundreds 000,000 pounds of corn syrup each "Cook's all right" Jackson broke "nsTwhen once it wa, made by year. The American wausiry uses In. "Ain't his fault He's got to More than a billion pounds 200.000,000 pound, of nuts a year. su- ounce and the United State, wait for the supervisor, produced in the Hard candy is made of .ugar, wa else, to supply every per has to wait for someone enough year, will acUon .yrup and flavor. Nougats ter, and God knows when any mat woman and child wim. pound are corn made with egg whites. The the for was be done. Meanwhile we're short of Once candy ingredient in cara Ain t most UlnTand the very rich. Today ev- mels important grass. Well, what do you say? 1. mmc Buuer, toffee and to wait? three years long enough, can afford candy. and flavoring are sugar corn eryone syrup, Breck nodded. are made almost Marshmallows seems included. it And on to chilLicorice "We've got three hundred bead candy of forbade gelatin. almost entirely mothers a shelf this side of Black Mountain.' that bad for you," and Is made from licorice paste, extractit's "bause dren for the teeth. Jackson continued. "We're ridin ed from the licorice plant and sugar candy was "bad come dawn and both and flour. Chocolate penny canaies up there tonight and superstitions, were Both we'll have that bunch pushed science. are made of sugar, corn syrup, gela scattered on have been exploded by through the fence and two teeth the tin, water and chocolate. "bad for can bold top where one man or .cfentistsattheyniverofM them this season." Hemenglanced Aunt Sally,' English Game before -around the room at his igan ended that Aunt Sally" is an English game s At the ena Forte-ermice. Middle white test with finishing. "Maybe the had no which consists in throwing balls at taey year those fed candythe one. know what's comin off. grotesquely dressed puppets, one of goin to be Sore tooth cavities than try to stop us there'salL" which is generally a ngure cauea not fed any. some nhootin', that's Aunt Sally. The object is to break a insertthe basis of all candies Breck's decision was made by clay pipe which is generally argu- .uS? so many the time Jackson ended his metn--or forehead oi the mouth the in ed j. assort-candiment He knew government wun re used that a pound box oi pupcet t .nher fl vears. or- may represent product. would be fence drift the luck, thing that went well with the odor of fresh ammunition and the click of hammers being drawn and let again into place. He knew the antagonism against him and weighed his next words carefully. "Can't we get on the same level. Jackson? You placed me wrong at the count I understand. From your angle of things I looked bad. Take my word when I say all that is going to be explained, and right now meet m wida ODen. Will V0U?" Jackson's expression Slowly changed. "You seem wanting to be on the square, sure enough," he admitted, "and for the time befog I'm takin your word. But what I said, goes. You can't stop us! Tonight we're goin' out to do a little fence bustin'. Up behind Black Mountain where the forest boundary ends and the Middle Fork range country begins. Anything been said to you Mountain, and up its wooded slope, grass-covere- Kings and Candy Was for Not 'Bad for Teeth Very Rich; M r, " '.., es For this mineral is necessary for the for mation of the hemoglobin or red pigment in the blood and it is the hemoglobin that carries purifying oxygen to every cell in the body Iron-ric- h foods include liver, eggs whole grain cereals, dried fruits and green, leafy vegetables. have repeatedly urged the gener ous consumption of green, leafy vegetables. and I cannot too strongly emphasize their impor tance as a source of iron, as well as other essential minerals: and vitamins. should be rich in iron. Keep the Diet Laxative Another piece of advice that warrants repetition is my frequent recommendation that you include in the diet adequate amounts of bulky foods. These are necessary to help promote normal elimlna tion. If your menus contain too many highly concentrated foods irregular health habits may re suit. And that in itself may be responsible for a feeling of lassi tude and a lack of interest in Here again fruits and eating. To vegetables are important. gether with whole grain cereals and breads, they constitute our most important source of bulk er cellulose. Get Plenty of FERRY I riftRY-MOR- ll SEIO CO. Soa drown, Sum" rr. .!. 4 Drfrolr. FERRY'S , SEEDS HOTEL UTAH for DISCRIMINATING TRAVELERS Milk Milk is another food that should be used generously, because it contains such a wide assortment of protective substances. It is our foremost source of calcium, which is required for the teeth, bones and for sound healthy nerves. And it contains every known vitamin in varying amounts. If your family does not care for milk as a beverage, make frequent use of cheese which is essentially milk in concentrated form. And use milk freely in sauces and for making desserts It can also be incorporated in nourishing cream soups, to be served for luncheon or supper, Follow the soup with a salad made from crisp greens and including protein food, such as cheese, nuts d or eggs. And top oft with a fruit dessert. This type of A Interior, with wirivtlUd snd chsrai. In the most cordiality location In tht city. Luxurious, UAtMlf appoint d rooms. Service true to tfcs traditional hotpitality of tht West. Uih betuttful ldl txcdltd culilnc. Famous Empire Room. m.i.i tw from $2,501 GUY TOOMBES, XIOOMS Salt Lake City hard-cooke- Ony i- - Good Merchandise Can 3c CONSISTENTLY Advertiser! DUY ADVERTISED GOODS ' |