OCR Text |
Show 1 BEAVER PRESS TO EAT AND WHY fHAT Di.wirJps the'. Kev'j laa tnw . 1 .4 and Physical Power Rental JM.''! .D8 Wise. Rear Hoalku PUlU.. wimiuicii TrW"y How to Combine the Know You If Only Right Food Materials In the Diet Q( et.-- RoAiiiful. M ......j 1 i! Pi By C. HOUSTON GOUDISS :ch and 6 East 39th Street. New York. con-pi'- 6 began, food has been man's first heiLirl C J Jl AiA Ur. fn.nUt ii uc Ilcia u uuu neu 1UU6'" iu " and braved unknown traveled over great continents ri:- - nnoct fnr fnnri has rhanppd thp mnn nf tho vw O IT13 l,.rC Ln'd colored the history of nations. But in all of these . .J3"" 1L- - J ..1.1.. L.. .U...J &uieiy ueeu muuvciieu uy me aesire iC Struggles, ne nas f,ueh food to satisfy hunger. nr the world ration, ror 1 v U- r' .1422. Ma a si you team adventure, increases your leader- intensifies your mag-- :' a glorious days of his cal 1422 coBti ft bj 5 the Fuel of Life. human body Je motifs ro powers. Food tWO ffisj notifs and resistance. With- drags through miser- never realizing even potential mental and one 3!, Met or ci i alone. s physi-lefense- ;!e, mow case to your qualities, strengthens and increases your fetching n a star complex !ore is a machine. than any by the mind of man-the fuel which runs this , is id charts erial reqi machine. Food is also material used to repair worn- parts, and to keep the uitri- mechanism in good working ine of stilt ns. stamps id) for body machine cannot be iciently without proper food any more than a car could ,e "ing CL Eighth iii Iran without Id be heated name, iberpki- - gas, or a house without oil, coal pood. W also has the power to speed up workings of the.mind. J wise influences the state of our hs, the warmth of our affections, the o characters we possess. Ine down the the power to have Jbng, healthy children is based And nutritional proper food. finally, that take fcntists have discovered wrong food can even y from us the greatest bless-tha- t Nature has bestowed earthly immortality. For it deprive us of the ability to pr children who will carry on f Pt are gone. Groups of Food Substances, we pat food substances are in ;'cal build and to develop and neces-t- o maintain top the greatest mental power? are six groups of food sub- s which must be included in balanced diet which promises e eased health, happiness and gevity : PROTEINS whirh hnild "d repair body tissues. These ' found in such foods as "uk, eggs, meats, flsh oVicpsp 1. '"d d nuts. FATS which yield heat energy. The fats are rer- - 'Kented by butter, cream, oils ot meats. CARB0HYDRATF5! the and suears. These 'hes SUDDlv hnat ..V. .J are ' found rhioflw in enrh fods as bread, potatoes, cere- me tat 'O ana sweets. 1 MINERALS 3 which build. rtrntat .imiintA me minerals which are r"ug polutely necessary to health "pair, are calcium, copper, iodine, Phur, manganese, magne-sodiuand potassium, ese are found in varying pounts in milk. eees. fruits. e "getables, whole grain cere-- f '? and meats. fj- VITAMINS which are nee- psary for bodv rePiilation. and C'a. Protection against dread iticiency diseases. Six have LnU discovered to date-- A, B. Ii IT J r M. WATER which is a part of y tissue and must be hi lesent in order to have the fnl. ,food elements function c'uperiy. :;d vigor phos-fi??- 5' lron r asset Physical fitness is a lar than material possessions. For in limes of stress and trouble, those who can stand up under the physical strain win the buttle. For those u ho collapse, all is Inst. grt-ate- i - - you proved in his experimental laboratory, in one of our leading universities, that the difference between stupidity and genius depended upon the presence or absence of one vitamin. He placed a pregnant animal upon a diet adequate in every re spect, except that it lacked one of the six vitamins. As soon as her young were born and weaned, they were fed a completely adequate diet. Then the scientist tested the mentality of the young animals. He wanted to find out whether or not their mental power had been injured in any way by the fact that their 'mother during pregnancyhad been deprived of one vital food element. So he put them in a runway. To get out of this and reach a tasty morsel at the other end they had to make their way through a series of passages. He had already made this same test on the same type of animals born of properly fed mothers. He knew that it never took them more than 25 trials to learn their way out of the maze. Most of them had gotten out after 15 to 18 attempts. But what lack of skill was shown by the animals whose mother had been deprived of proper food! The stupidity of these pathetic little creatures was unbelievable. Some of them never learned to thread the maze and reach their goal, even after as many as 250 trials. They were being given at the time everything that was necessary to their diet. But they had entered life with minds totally unequipped to cope with the world because their mother had not been properly fed before they were born. Food Can Make or Mar. This is a striking example of the power of food to make or mar existence. I could cite hundreds of other laboratory experiments, many of which have been confirmed by clinical experience. Nor is this power of food to affect mental activity confined to prenatal life. Even if a child enters this world with a strong body and a clear mind the wrong food during childhood has the power to wreck health. after investigaInvestigation specialists tion, by leading throughout the country, has proven that a surprising percentage of retarded children those who cannot keep up with their school grades do not really have infe rior minds. They only seem stupid because the action of their minds is clogged and slowed down bodies by sluggish, under-fed m Every wife and mother is therewith the tremendous responsibility of keeping her family mentally and physically fit Her husband must have the right kind of food in order to earn a Her own diet must be living. if adequate and she is to have the energy, wisdom, and patience required of a fore faced . well-balance- &Tj&refrftre ul msJct i f your eyes open wide I . . , iZT i,M yonr own mil evel pn!.uri1 ,u8ter - 8tnh5z"m continin - i II MB V. als.1 4 - r 1 ,flM U ft af'M and Why." He knows food from soil to serving, from table to tissue. Watch for his articles each week. UiKiW '' IW" t wnwwuu.iw-at- "1 Iriuro: yu'v ICE. Try it yourself JZl rv ii I Peach Blossom Time in Dixie pie-eati- Ay; ( hwim net 'e - n DOWN TO LIFE. WNU.-- C. Houston Goudiss New "Dead" Ball Gets Once Over 1938. Badminton Champ Retains Title How Often Should You: Furniture Be Polished? Mrs. Del Barkhuff of Seattle, Wash., women's national badminton champion, shown ready to serve at a tourney in which she defended ber Housewives differ on the ques tion of "when to polish their furni ture. Some have no set time ror it polishing when they think of it or when, casting a glance about, they decide that the furniture can "stand it." Others, polish every cleaning day which ordinarily occurs once a week. Others dedi cate but one day a year to this important procedure. And still others, polish the r furniture in their home regularly, once a month. This last grouD is the largest but their schedule is not Furniture sufficiently frequent. ran not be polished too often! True, the outward benefit of the hest oil nolish the luster will last through a single week and more but this same polish, with its light oil base, preserves ana "feeds" the furniture, revives it. prolongs its life! So that every beneficial to is highly aDnlication r " woodwork and the various pieces of fine wood in the home. Our advice, therefore, for the sake of endurance, as well as appear ance, of your furniture, is "polish up with a good oil ponsn at least twice a month! tr 7 ,V ' .V. " N! W , l , , lsifcLeam,.. J mini 'inrmrwiimiiiMimniinn title. Popular for many years with men, the game of badminton has been growing In favor among women and is now played throughout the United Slates. Hitler Puts His Grenadiers on Skis PRESERVES-- 't .a' If KEEPS - FURNITURE LIKE NEW m v rN .11 ,, National league pitchers may look upon the new "dead" ball as a boon that will prevent batting sprees by opposing teams. These three left, Cliff Mellon, pitchers of the New York Giants, Hal Schumacher, new ball at their at the shown are looking Carl and Hubbell, center, "dead" ball was spring training camp at Hot Springs, Ark. The new selected for the 1938 season in the National league at a meeting of club American league depresidents several months ago. At that time the lively ball. The dead ball Is expected to cided to retain the reduce the advantage which hitters have enjoyed for several years over and "tight" baseball. pitchers and result in a return of CLEANS, POLISHES, .3 LI f V 4 base-steali- O-CED- AR i y-.- ed t w' . 1 More women use O Cedar Polish and Mops than any other kind for furniture, woodwork, and floors. VMiVX, -- A kL'H KM 7fi, if & f f,??m9 . V 'i'i'l au ,w al mass. '"Mi., - ' J IX St -- t. A lY p. . Li Apparently n.tler ot Gtrmznf. Various no phase of fighting Is being left to chance by Dictator Adolf this picture made on witness as on skis war training are even now receiving the army and storm force, of the police t Obcrwlesenthal. Member, .n club, shaped like the deadly weapons. To make, T more Interesting, the training take, the form of a contest. Zeni mMnZ T" r iii v o y i.. Pie-Eatin- gently brushed swy ss Pepsodent con taining Jrium goes to work! It works speedily, thoroughly, too. . . yet is abao Jutetj BLEACH Z.St; r. i . - ii.. I'.iin.n ntv durinar recent celebrations that marked .i. mother at all hours of the day. the sixteenth anniversary of the ascension of Pope Plus XI as supreme head of the Roman Cathoiio cnurcn. Her baby will not grow into a The Pontiff is shown seated on his throne at the left, surrounded by Vatican dignitaries. healthy man or woman unless he or she has the right nourishment from the moment of birth. And g King school children can't keep up with Named their classes without the right by Bakers food. thirteen, displays If you will follow this series of theSteven Busho,which won the equipment into and the articles, put practice contest at the Associated principles of correct eating that Bakers of America convention in I advocate, 1 can promise that you will increase both mental and physical efficiency, and as a result, achieve greater health and happiness for every member of your family. Food Affects lour Body and Mind Each morning when you awake, a new life is ahead of you. ' Whether that day and the days to i -j follow will be better or worse than those that went before, depends largely upon what you eat. For nothing short of a miracle is performed at every meal. Within a few hours the bread, meat, vegetables and liquids that you swallow are transformed into your personality. They begin to think, feel and act. They become YOU. What was food yesterday, today is carrying on the impor tant business of tne world. Each meat that you eat helps or hinhis mouth June and Jane LaFontaine, twin daughters of Mr. and Mrs. C. E. ders the efficiency and ease with uhich Chicago. Steven messed of Atlanta, shown among the peach blossoms on the Frank but around LaFontaine the a little edges, these various duties ure ner formed near to licked and Panthersville, Ga. Heavy blossoms foretell a bumper lull farm through That is why it is true that as you eat, so chomped summer. this crop peach that I thiee that is why say you are. And times a day, at your table, you bit ll NO NO GRIT. NO PUM v4i MM C. Houston Goudiss, outstanding food authority, author, and radio lecturer, author of "What to Eat J Contains i ! !v4 w d ftm fad) rl 4 1 i - P'Piodent Tooth Powder and Paste ALONE contain this thrilling new luster discovery ft . ?h 1 I I 'Mv actual hunger is rare. But hundreds of thousands of v ttarve in the miasi oj piemy uetousK mey ao not realize ine evil.' 4ous potter of food for good or for do not realize that as a man eats, so he is, and that hoice of food materials gives or takes away the power to think clearly to feel warmly to be ve vigorously wise. and if. healthy . wf can Ee iruiy siu. moi, The ideal dietary is one that infood is your fate. It has cludes a correct proportion of the lower to shape your body different food elements required make it strong and beau-o- r to supply bodily needs without any weak and ugly. It has of them being supplied in excess, . . . or in insufficient amounts. n power XO innueni;e yuui Danger in Omitting One Essential illustrate how important it is age, your gait, your tone . at. thatTo not .i x one of the necessary food Dice, m snori yuui iuc.- substances be omitted, let me tell the right food, life behow an eminent fes i s "t fx.1 -- I 1J ' - ' 1 fI VHI ITV - S 1 As Pope Pius" Celebrated -- 16th Anniversary eV i ., - L IJ -- the exercise, |