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Show Health E Health & Wellness Center MTKHION 1 0 1 : A ne das. dwrfinjE ,ih nutritkw and dH starts . tifnni9-lujLm- I Vc. -- w thrrart U-u,- mtitesaSswiesmertinKom a.m.-noo- Fitness SWIMMING LESSONS: Hess Fitness Center indoor pool. Swimming is now under contract. Cos! of lessons are $25 per student. All lessons are 45 minute king. Date are: Nov. 13 - 'SO: Mon.. Wed., and Fri; Level 1. 5: JJt 615 p.m.. Level 2, B 30 - 7:1 5 p.m. Nov. 26 - Dec. 7; Mob.. Wed, and Fri.; Level p.m. MoretLiNses will be offered if there is demand. Sign up dates Monday to Friday 9 a m. - 5 p.m. J I DO: T uesday. Thursday. p.m., ages 8 and olden $25 per month plus a $36 annual insurance fee. Classes are held in the stretching room. Pay ijpon registration at the front desk. Receipt must be presented to the instructor. JAZZFRC1SE: Free aerobics. Weekdays. am and noon-- p.m. Earn bonus points. Come to class for details. The Titanic weighed 92.658,000 RISE Tl I E TITAN 1C and earn a pounds. For every pound you lift, well give you 10 pounds toward your goal. Use your favorite machine or a variety of machines. That means, die more weight you lift and reps and sets you do the closer you get to the goal. You can participate at the Hess Illness Center or the West Side Fitness Center. To participate in this free challenge, sign up at the desk, so we can show you how to log your progress on the computer. WEIGHT LOSS CIJL'B: Let our personal trainers help you meet your goal. Well offer as much or as little assistance as you'd like. Monitor and record your progress daily. Quarterly checks will be done by the staff to validate your progress. When you meet a goal, well give you a free incen- CI lOlESTEROL C1ASS: A n crwlesh-ro-l control cla starts Mundav at 2 P ni.; or Iec. JO y am. The srrie inm 3 rm.n'.h f, .r thtw nwruiis and on k fal eaiinji. portion euntrul, filjor and antioxidant intake, UM reading and (iut. MTKITTIOX FOR DIABLTLS: a month kx tliree months. This class will I p xw partkipam karri about carbohydrate counting and portion size, label reading, kiw fat eating, artificial fiber, sweeteners, eating (Hit and mure. The threeijart classes meet monthly for three months and starts Dec, 13 at 9 a m or Dec 17 at 2 pm. THE LEAN WEIGH, through Dec. 20. 11 This eight week enes class focuses on w eight-los- s techniques to include nutrition, exer- a & 6-- n. cise and behavior modification. Class entails weekly weigh-ins- . meal planning skills, portion control and group participation. A new class starts every month. WALK THIS WAY: Walk SKI miles, achieve better physical fitness, possibly loose w eight, have a better outlook on life and receive a free tote the and Health Wellness Center. Join Tec h. Sgt. Terri Dryden bag from from 1 1 a.m. - noon, Mondays. Wednesdays and Fridavs. She will also verify walkers or runners. She also has an excellent beginning runners program. To sign up call Ext. jour-nahn- Ext tive prize. Call Hess Fitness Center 1 for more information. K.O. KARDIO CLASSES: K.O. Kardio Aerobic Kickboxing. New stua.m. dents welcome. Burn up to 800 calories an hour. Saturdays and Tuesday and Thursday 6 p.m. Cost is $5 per class or $35 per month. KL'K SOOL W ON MARITAL ARTS: $35 per month. Held Mondays and Wednesdays. Ages p.m. Saturp.m. Ages 13 and up, days all ages noon-- p.m. Learn hand striking, leg techniques, throwing and grappling, techniques, falling techniques and (,YM HOI RS: Weekdays. 5 a.m.-l- l p.m.. weekends and holidays, 7 a.m.-t- i p.m. The West Side Fitness Center is open weekdays 5 a.m.-- 7 p.m. MASSAGETHERAPY: Sports massage, structural integration. Swedish massage, cranial sacral Shiatsu and relaxology. $(J5 per session. $40 per session. $25 per session. $15 per session, $75 per structural integration session. For questions and appointments, call 5-- 4-- 5 2 joint-lockin- g TAE KWOX DO: Tuesdays and Thursdays. 6 - 7 p.m. and Saturday a.m. $35 per month. Classes taught by Cherith Struse. Held in the stretching room. Ages 18 and older. CHILDREN'S TAE KWOX DO: Tuesdays and Thursdays, 4 5 p.m. Held in the bubble. Ages $35 per month. Sign up now. OPEN FLAY VOLLEYBALL; Sundays. 3- - p.m. All are welcome, both men and women. Ages 16 and up. TENNIS LESSONS: Taught by I'STI'A Barbara Thompson, private lessons $36 pt-- r hour. two people, $18 per j rsn jar hour, group of three: $12 per person per hour, (iroup of four or more: $9 per to schedule an appointment. person per hour. Call YOGA: Tuesdays and Thursdays, 7 - 8:30 p.m. Saturdays 7 - 8:30 a.m. a.m. Ages 16 and uider. $7.50 per class or $:W for a and pass. Fay when signing up. Rereipl must be pass. $W for a presented to instructor. Wear appropriate fitting attire. Classes taught bv certified instructor Jo Canfield in Hldg. 1277. ABDOMINAL CLASS: Weekdays, noon and 4 p.m. leasts about 20-3minutes. Held in racquetball court No.4 at the Hess I ilness Center. No need to sign up. just show up and go to work. pen to all. men and women, young and old, beginners and experienced. Mats and exercise balls provided. CIRCUIT TRAINING: Saturdays. 1 - 2 p.m. Held in the Hess Fitness Center gym. Open to both men and women. Get yourcardio workout and strength training at the same time. No charge. Bring plenty of water. Jll J ITSC: Monday and Wednesday 7 - 9 p.m., Friday ( 8 p.m. I h id in the stretching room. Open to both nu n and women Hi and up. $35 per month or $5 per class. Pay at the front desk and bring receipt to instructor. Classes taught bv Dean Abner. FOR MORE INFORMATION: Intramuralvarsity sMrts programs All other questions, call Ext. or call Mark Davis.Ext. 10-1- Semi-privat- e 475-403- 5 Ext.7-276- 510-5(2- mmm All of our merchandise has been moved to the back of the building, behind Haus of Oak Furniture. rTTtir!i since Thursday, November 29th Jjk Im Friday Nov. 30 SAVINGS of 50 to 70 AND MORE ON AM, Jt" 1 Skis Bouts Parkas Pants Suits Hats Closes Bibs Poles Sorels Plus, you'll still find some bike :Mhina'. accessories, parts & bikes. St' 1' if Saturday Dec. 1 10 A.M. -- 6 P.M. irrj; 180 31ST. Ogden FREE ADMISSION! A K'l Different! DOOR PRIZE1 ABBY'S i 1 u i 4 r ra 0 Blvd. 27.(5 Washington r I ! I I Ogden, Utah a, g-- y-i .vi jsa i VOTED UTAH'S 622-558- Fri. 8 ftOWt I ! I BEST COMEDY CLUB! Sat. 8 & 10 pm Ages 208 Historic 25th Street Oaden All r IIMMY & X y Baha'i M" call: LIGHT OF THE UTAH K" Charismatic Faith Ecumenical Ministries International., Inc. p.m. Friday Bible Study - 7:00-9:0- 0 Sunday School - 1 2:00-- 1 :00 p.m. Sunday Worship or REV. FERNANDO 1 M. 0 Sew Stripes Patches, Zipper, Etc. LUTHERAN CHURCH (WELSI Worship Staffed Sunday Visitors am. 10:45 Nursery UTTHUAN 200 South 500 East Clearfield. Utah 84015 Fairfield, Layton (Across from Post Office) Call Pastor Tom Glende Ql 444- - CHURCH OV teoclties comtighfofthevalleychurch CALAGUAS jl'Commltted -I- f- Home: TRINITY LUTHERAN Church: Worship CHURCH (Missouri Synod) to Making Disciples" ill 9:3011:00 a.m. 385 W. Golden Ave, Layton 2? Sunday School & Nursery Midweek Bible Studies & Youth Group 4433 S. 3100 W.Roy Pastor Ross Anderson "The Church of Hie Lutheran Hour" Worship Services Start at 9:30 am Sunday Sunday School Youth & Adult 11:00 am oomrnumun: isi 8 M Minister Kurt Hring Lay & 2927 North 350 West 625-437- 1 For More Information 775-555- 2 EXT. 1st Baptist Church Of Roy 2025 W. 5700 S.Roy 825-742- 5 9:45 Sunday School Morning Worship 11:00 6:00 Family Worship Wed- - Bible Study 6 pm Services For All Ages org. oun. ca. ivionin GROWING Scouts Preschool. Boy Mondays 7 IN First United Methodist Churchl Hon Denominalional Sunday Services 776-182- Fellowship 9:00 am Worship Service - 9:30 am Nursery Provided 25th Street & Jefferson Just pm 8:10 A.M. Sunday School for all Ages - Roy 3 RtT. AW Pattor Worship Contemporary 10:00 A.M. Sunday School 9:30 a.m. LIFE 411 Rog Bible Church 8:30 A.M. - - Traditional Worship Currin Muhfilt1 Sam Pastor l'Jtor Griffis, Perry, LkoI 2604 Jefferson Ave, Ojjdi-- 393-566- 2 Worship 10:30 a.m. Nursery available for all services www qbqm-umorqMstumcut AWANA CLUB off City Center 621-176- Kindergarten 7-1- ratv "Rediscovering th Richness of The Reformed Faith" First Baptist Church 0 Be Included In The Church Directory As little as $8.52 an issue Call Mitzi 9 586-467- 5 (South Gate HAFB) Laylon, UT 84041 5757 S. 3100 W Cell: 775-218- 0 777-477- 7 INFORMATION PASTOR Wasatch Evangelical Free Church now for tickets: Call Ram Mendoza Roslna Crlego Rose Fuentes Danny Nino Rick Ibanez 399-580- 4 Expected! 1074 N www at the dooi CASH BAR Make Name Tape (Air Force, Army, Navy) Cmavaitf Ctattr tms VALLEY LIGHT 8WALLEY p.m. n 440, Ext. 73525 or 72892 Sunday j II Schedule of Services les J" Mow BASE ,f ' A Prescription For Healing The World For more information OF ldS 3607 Washington Blvd., Ogden 2840 N.Hill Field Rd. lavton, Utah CU CEMI eaittMernDM - All H Tttt Tkerattn He is the real Physician, bringing livine remedy and healing to the world of man" 'Abdu'l-Bah- a Dance to: Tin tcxas Kinds Military Uniforms Civilians Clothing Hem Pants Suits RESTAURANT 1 dix... COMMUNITY UNITED METHODIST CHURCH 479-743- 0 Together God's Grace "Experiencing infocommunity-umc.ne- And transforming power" rvatori 10 milo oaet nf nf Waehinnlnn www.community-umc.ne- t 8:30 a.m. Traditional Worship & Sunday School 10:00 a.m. Traditional Worship & Sunday School 11:30 a.m. Praise and Worship & Sunday School Dynamic programs for all ages Intoixm-tir- t SUNDAY WORSHIP Celebrative Worship at 9:30 & 11 am Rev Douglas Slaughter, PhD, Pastor -Nursery Care Provided- - I V, and Harrison Washington Heights BUI) First Presbyterian Church Presbyterian Church (U.S.A.) yonJpa d CJaj ASSEMBLY Ut OUU - "pUCHURCHxL? (CJ '.. K.IV 1R11 Awana A 2 Phone 2430 N. Fairfield Layton, UT 84041 Sunday School 9:30 AM AM 8:15 Worship Early 10:45AM Morning Worship 6:30 PM Sunday Night Service Wednesday Bible Study,.6:30 PM J" .... Pastor lieitn Markham t.i IP' Nursery Pastor Chuck Beickel 771-465- dull ibs 9:30am-l0:30a- m 8:15 am & 12:15 am Pastor: Rev. Dr. Richard Minnich . www.fpc-ogden.or- g Teen Group 1 ' nsinRiffniiinKr Free Nursery Provided Sunday School 9:45 A.M. Morning Services 11:00 A.M. Evening 6:00 P.M. Wed. 7:00 P.M. Canyon fficitnteifi View rsspllfi Chwrch Mui3ui(i - o:ju am at ii.:uuam Christian Ed. Begins Sep. 23 Faith Baptist nwrrowz.comut-canyonroa- located at the mouth of Ogden - 1 Nt Where God's Love Is Lived "3uilding Disciples for the 21st. Century" - Sunday School a.m. 9:30 1O:30a.m. - Worf5hip Celebration 6:00 p.m. - 1st Sunday evening of each month Wednesday Family Ministries 7:OOp.m. 1390 Canyon Road Ogden, Utah 64404 L I First Assembly of God Pastor Myke Crowder 2352 East Hwy. 193 Layton SUNDAY SCHOOL SUNDAY WORSHIP. 9:00 WEDNESDAY FAMILY NIGHT.. 771-714- &11 1 10:00 AM :00 AM 7:00 PM 5 I Home of. is December 7. Thornton Recreation Center 773-840- 0 I wiae9uy8comedy.com 1 MAKE GREAT 24.99 621-236- cJ? Forma, Dress fltvv"CHRISTMAS DANCE We do flat tops! Arranged (801) 30 825-595- J -- Behind Pizza Hut PRESENTS! 2 Dozen Roses "TV" Only South gate HAFB CHRISTMAS SPECIAL SEATING DESIGNED TO Barber Shop Walk-in-s Alterations ROSE (801) Mike's Mon.-Fr- L Certificates I 3 9, Our Gift $100 Gift Basket! mmm u 1964 Layton Christian Academy 3 |